Erwan Cooks 19 Dishes in 90 Minutes (The Fat Kid Inside 1-Week Meal Plan)

Workout at Home Videos, Healthy Recipes and Guided Meditations. All in one app! Download REBEL 100% FREE (NO HIDDEN MEMBERSHIPS) go.rebel.ph/4s...
Try out this 1-week meal plan, made with simple ingredients!
Brought to you by Landers:
/ landersph
/ @landersph
Ingredients:
Meal 1 (3 portions)
Olive or coconut oil as needed
1 cup of red rice
2 cup of kangkong cooked with 2 tbsp soy sauce, 1 tbsp of rice vinegar and sesame oil
Chicken Curry:
600 grams of chicken thighs
Fish sauce
1 can coconut milk
Salt and pepper
1 tsp curry powder
6 cloves of garlic
2 white onion
Meal 2 (3 portions)
Olive or coconut oil as needed
500 grams of shrimp cooked with butter and 6 cloves of garlic
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of cooked monggo seasoned with salt and pepper
Meal 3 (3 Portions)
Olive or coconut oil as needed
600 grams of boneless cooked bangus
2 cups of mashed sweet potatoes (sweet potatoes, butter, salt)
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of kangkong cooked with soy sauce and sesame oil
Meal 4 (3 portions)
Olive or coconut oil as needed
600 grams of fish (can be salmon, tuna, lapu lapu, or any fish really)
6 cloves of garlic
1 cup of mashed kamote
½ cup red rice
Garlic chili oil for seasoning
2 boiled eggs
Meal 5 (3 portions)
1 ½ cup cooked monggo
Chicken Chili:
Olive or coconut oil as needed
500 grams of ground chicken
1 can of stewed tomatoes
6 cloves of garlic
1 red onion
1 can of red beans
Salt and pepper to taste
Mixed Spices
Meal 6 (3 portions)
Olive or coconut oil as needed
2 cups of kangkong
Soy chicken:
600 grams of chicken breast
1/4 cup soy sauce
Sesame oil
pepper
4 tbsp of vinegar
2 white onions
6 garlic cloves
-------------------------------------------------------------------------------------------------------------
The Fat Kid Inside Merch is now available: www.merchby.ph
Like the music we used? Get a 30-day free trial of the best music for your videos here share.mscbd.fm/...
AIRBNB Promo Code Here: www.airbnb.com/...
Please subscribe! goo.gl/TAhuPTl/...
for production inquiries, please email [e-mail]
Social Media:
/ erwan
/ erwanheussaff
/ erwanheussaffofficial
Please leave us a comment if you want us to try something!