The TOP FOODS You Need To Buy Organic To AVOID TOXINS | Dr. Mark Hyman
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- Опубліковано 8 чер 2023
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We’ve become exposed to a greater number of environmental toxins than ever before. Environmental toxins can feed cancer, interfere with glucose and cholesterol metabolism, and induce insulin resistance and obesity through multiple mechanisms, including inflammation, oxidative stress, mitochondrial injury, altered thyroid metabolism, and impaired central appetite regulation.
In today’s episode of my series I’m calling Health Bites, we’re talking about how environmental toxins impact our health, the top endocrine-disrupting toxins, and my strategies for reducing your exposure. I also share which foods you should be sure to buy organic.
This episode is brought to you by Rupa Health and InsideTracker.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
Mentioned in this episode
EWG's Skin Deep Database: www.ewg.org/skindeep/
EWG's Guide to Healthy Cleaning: www.ewg.org/guides/cleaners/
Thrive Market: thrivemarket.com/
Seatopia.fish: seatopia.fish/
EWG’s 2023 Shopper’s Guide to Pesticides in Produce: www.ewg.org/foodnews/summary.php - Розваги
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I want Dr. Mark Hyman to be head of ths entire Food and Drug Administration for LIFE.
We have no HOPE without Drs like HIM.
Amen
Big phamra would start rumors about him 😂
I like.Dr Hyman a lot but on one thing. He encouraged people to take the covid 19 vax. He does not have the courage to go against Lord Fauci , FDA ans CDC when they were forcing us thru the federal govt to get the shot or get fired. I want doctors who were banned and censored In 2020 , anyone of them to head the FDA.
Yes he is a great man!
Mark Hyman and Eric berg
Growing strawberries, spinach, and blueberries!
Yes!!! ❤️
👍
I told people about receipts years ago. They all looked at me like I was crazy, sadly. I've been on top of learning about all of this knowledge for years since having my daughter 19 yrs ago. I went all natural and organic back then. I've tried urging everyone I know to do the same.
So how do you do without receipts? Like Costco you need to show the receipt while getting out. And other places in case one needs to return something then it needs to be kept. I understand gas station receipts can be avoided. But what about rest? Any insight?
Excuse me. I Will listen, I want to know what do we eat or how do we clean are food. Please help.
@Sumi R I'm so sorry. I hadn't seen or received notification of your response until now. The ink is what's most concerning and toxic. If I need to take a receipt, I very carefully handle it so as not to touch the ink. I fold it in half with the ink side facing itself and fold it again before putting it in preferably a plastic bag. A ziploc bag is a great way to keep them away from exposure to your skin. If it's not a purchase I may need a receipt for, I simply tell the cashier that I don't want one. There's also the option to have a receipt emailed to you at many retailers these days. If this option isn't mentioned, ask. I genuinely hope this helps!
Much love and many blessings to you and to all! 🙏🥰🙏
@ROMO ROMO organic foods are what you want to eat. Meats, fruits, vegetables and everything and anything else. Growing your own is really your best bet if you're able. Going to your local farmer is something I highly recommend if you can't or need fruits and veggies you don't grow yourself. It not only keeps your diet clean and healthy, it also supports organic farmers who we can't afford to lose. G-ments are trying hard to take all farmers out of the equation, sadly. Supporting them is essential to keep them afloat.
I clean my fruits and vegetables (even organic) with organic essential lemon oil as lemon is antiviral and antibacterial. You can put it in a spray bottle for easy application. Just rub it liberally on the fruit/veggie, rinse and enjoy.
I'm happy to answer questions if you have more and I'm knowledgeable. Much love and many blessings to you and to all! 🙏🥰🙏
Once again thank you thank you thank you
What about wild blueberries? I had heard years ago that they are cleaner, short of being organic.
I only eat organic high dollar food whenever possible all prepared by me. It’s super expensive to eat healthy but it costs more to eat unhealthy in the long run with the health problems.
Absolutely! Eating organic and preparing your own meals can be pricier upfront, but it's an investment in your long-term health. While unhealthy food may seem cheaper at first, it can lead to health issues down the road, which can end up costing even more.
Organic not always more expensive. Some things like seeds, beans, oats and other grains very little difference in price but of course depends where you purchase them.
@@AnnTsungMD😊😊
Alcohol is poison but that’s not talked about
I absolutely totally agree with you
And alcohol will NEVER be trashed. The alcohol industry is worth too much money to them
Oh definitely and alcohol is here to stay, so glad I don’t need it anymore
Delicious poison
& fluoride
Dr. Mark Hyman, thank you very much for this information.
I wash everything, even frozen berries I rinse at first. Hard plants as tomato, cucumber, apples I wash with vinegar and water and then brush it with salt, it contains iodine which is like natural bacteria cleaner. Off course you can't rinse pesticides from inside but this method is useful to clean pesticides from skin and clean the dirt. I put greens and that kind of veggies in water with few spoons of alcohol or grape vinegar, let it for some time and then rinse it. Here in Europe the worst are apples, tomatoes, strawberries, also lettuces, bell peppers. We are well known for raspberries, they are not treated that much as raspberries. I eat blueberries, avocado and pineapple almost every day. Forest fruits in general are extremely healthy and beneficial. 😊 ❤ But also just cheap cabbage white or purple have vitamin C more than oranges. I do buy organic stuff like ceilon cinammon, organic spicy herbs, that kind of superfood stuff, or superfoods that is not typical for this area.
I grow my own green beans then freeze them
😁👍
Thank You Dr. Hyman... 😊 👍
Thank you Dr. Mark Hyman for educating us important information!🌹🌹🌹🌹
Thank you!
Thank you once again Dr Omole on UA-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽......
Beware of not only BPA but also BPS. If something states BPA Free - beware of the not mentioned BPS and likely others
I know... What they've used they know is bad. Why do they do this?
@@dedetudor. Politics and greed
I heard there’s all kinds of alternatives to BPA that’s found inside of cans
Love your insights, grate work I have detailed information that backs up your accurate findings.
Hello How are you doing today
Thank you 🙏🏽
I bought organic strawberries at Whole Foods market yesterday and they were big like a lemon size. 😂
Doesn't all the spray get into the plants from the roots. But trees might be different one time I cut down a tree and one growth ring was black with oil which came from years earlier when asphalt was put down but just that one ring.
Thank You
I, as a chemist, analyzed pesticide residues in vegetables and fruits from 1991 to 1998. The amount of the residues tested was below the tolerance that EPA set up. During the 7+ years, there were only 2 produces that had residues above the tolerance, they were pulled away from market immediately and destroyed, and one farmer got fined for million $. Basically, our fresh produce is safe in terms of pesticides. Still wash it to reduce the residues that are allowed and below the tolerance.
How about washing the produce with baking soda? Have you tested them?
@@1973sophia No. The produce, (not) rinsed with water, was tested.
Things have changed since then..
@@ALXD1974 What changed, please?
Yes but its the cocktail effect of thousands of different chemicals that's the problem
Chelation.. i have a tough time remembering that spelling.. great segment, tons of information.. thank you..
Most of us should be really sick by now. Very few can afford organic products today with inflation.
I look around me and it appears that huge numbers of people ARE unhealthy. Huge numbers of obese peopke including children. When I was young there were no fat kids - now it is an epidemic. Fast food is poison - TV is poison and a means of indoctrination. I am not in any way rich… I buy organic at Trader Joe’s, Natural Grocers and even Safeway and Albertson’s - It’s worth it. Best to spend what you have on “not poison’ Don’t support the peopke who are poisoning us. I am 78 and healthier and stronger than most peopke far younger than I am. Do not eat large amounts of sugar - it will give you diabetes. Do without everything in the stores that makes you sick. A little bit of organic cookie or a small serving of gelato.
Listen to what Dr. Hyman is telling you because you sound addicted to me. 💛
Wrong, I'm homeless with 3 to 4 days a week working an saving for a scooter at a job where I'm out of my element and when I respect the veg an make a combo of veg I need the nutrition from depending on the work I do an include a can of non GMO organic veg too... 😮 2 cups of veg per meal with 2-6 oz meat an bone broth which is what breaks me $
Give it 20 yrs and you'll understand.
Why do you think so many people have health problems?
The sad thing is the taxpayers are paying the wage of employees in the fda..the ones who are responsible for keeping, or should be keeping our food safe. The whole thing makes me sick .. profits above everything else....
Dr great content as usual, what is your opinion on ultrasonic cleaners for vegetables? Ideally you would be able to get legit organic but.....
Would it be possible for you to timestamp future videos? Thank you.
The toxic pesticides and insecticides are one thing. But the toxic spraying in the skies is another, sadly.
Aka weather modification
They spray all of us daily!!!! Research
It's these fallen angels demon seed they're out to destroy us and God's Earth
@@williamhoeweler8259 I've taken video of the night sky, while zoomed in, in the past and could clearly see nanoparticles floating about. Would you say that relates to what you're saying? I wholeheartedly believe you. I know we're currently under attack. Sadly I can't get many to believe me when I tell them.
Yes, the first is real, the second is paranoia.
@@Tao_Tology ignorance is what allows these things to continue. Our silence has long been our consent.
How do you know if it's even organic just because it has a label that says it's organic does that mean it's really organic I mean obviously we finding out that we've been lied to about everything else
Fantastic video with very important information on detoxification. Thanks for providing.
Hello How are you doing today
@@Kathydieting Just fine. And you?
@@MegaTubetiger That's nice to hear I'm good
@@MegaTubetiger Where are you from?
@@Kathydieting This is not an appropriate place to have a private conversation revealing my personal information. There is a UA-cam messaging system, I think, to have private conversations. You may message me there.
Dr. Mark, can you cite the umbilical cord study for me? I am researching ....
What about hay that has been sprayed with Grazon?
I have attempted to eat healthy several times in my life, and now feel I must due to recent diagnoses. Like before, I start to research and soon feel overwhelmed. I think, “Why bother? Everything is contaminated with pesticides, metals …..” Anyone else experience this?
no way im going to fight for my life and hope it helps others also
poisons everywhere 😪
Can you talk about Apeel?
We need our receipts. Not all stores offer text for them. How in the world are we supposed to put them in our purse or bags?
I need some clarification when it comes to sweet potatoes. From what I have learned root vegetables should be all organic and you were saying that it is ok to buy the conventional. Please clarify. Thanks
Yes, I Agree. I ONLY buy Organically grown Root vegetables. Onions, carrots, sweet potatoes, etc only Organically grown .
A transcript of this video would be much appreciated
Right now there is a transcript . Maybe 5 days ago wasn't 😊
Thanks dita
Makes me wonder what how much residues of pesticides and herbicides can be found on Organic foods? EWG ⭐⭐⭐⭐⭐
I've been reading that the Apeel company is very bad. An old billy gates company. Grow your own food with heirloom seeds if you can.
@@momnboyz78 The dirty dozen to avoid and the 15 Clean is a good start as well as the Middle. As for Gates - 😱 Check out what the WHO has been up to lately - more 😱😱
Not if they are certified organic
@@ufosrus They ate still allowed many chemicals which are deemed Safer
@ufosrus organic is being contaminated from the runoff of contaminated land
I've bought 'Certified Organic' Kiwi and I eat the skin. This is in South Australia. I don't for a second think that it is organically grown simply because when you get to the dip bit where it was joined to the vine, tastes exactly like the dip bit in apples from years gone by. I refuse to buy it now but it is a shame. I prefer to eat the skin on much of the produce I eat because I know peeling it removes a large percentage of the nutrients. I only buy 'Certified Organic'. I buy frozen 'Certified Organic' strawberries and other berries but sometimes I question why the flavour is sometimes lacking.
Someone on UA-cam has been and is saying that 'if it says BPA free', then the replacement chemical used is even worse and so is saying don't even buy it if it says 'BPA free'.
I asked myself the same question, is it really purely organic? Do they test, check, supervise them in order to get the level? For me, the answer is in the taste and so far the products i order online from actual farms with seasonal produce, non big producers are pretty good in quality.
You might want to check the high oxalate content in foods like kiwi and what it does to our bodies.
@@meetarlesa thank you, but I'm not at all concerned. If God Created it, then for certain there would be the anti-dote in the complex.
@@kerryjean2223 like that attitude 🙏
Gosh baby ! 💝🐕
Can foodgrade peroxide solution help wash these toxins off from fruits & veggies?
Roundup destroys the soil and the biome of the food. It is like giving the soil and our food antibiotic’s.
Hi Dr M Hyman i heard non organic can be washed out with salt and vinegar when washing the fruits and vegetables
I use baking soda (without aluminum) and water.
Not likely as these chemicals are in the food
Sorry but it's already in the food molecules. No washing will do.
Have the organic fields been tested. I was told at one point that they use pesticides in this case as well, not as much or as many, but some. Just wondering.
If you don’t personally know your source you cannot be sure of anything and that’s sick and victimizes up all
The FDA is useless and in fact helping get us all sick then drs prescribe big pharma checklist
Find a dr that actually thinks for themselves and knows how the body really works
Brainwashed drs and public
They will not be organic if they use chemicals. Roundup- Glycophosphate destroys the biom of the plant and the soil and is linked to the eventual destruction and extinction of the United States. Use results in unsustainable increase in autism and all the chronic diseases. Regeneration farming puts the effort in to rebuild the soils.
Certified organic foods. Certifications require soil to be non pesticide for at least fifteen years (may be more).
we are screwed
Yep. FDA USDA EPA industry owned no matter who is in government.
We've never had any one to support US.
This is just too much for me. I grow what I can.
So what do you do when they spray chemtrails? It's impossible to cover up papaya trees
@@anne-marie2652 don't you have enough to worry about without chemicals too?
And BPA leaches info the water when we drink bottled water
So on the positive side good to hear that it is not going to make much of difference if you buy organic or regular avocados. Not surprising that strawberries need to be organic. Basically if you eat the skin not a bad idea to go organic....Interesting about the lining of some cans that have toxins. I try not to buy any canned goods...Great video
Hello How are you doing today
@@Kathydieting Doing good because I don't prepare food with Agave Nectar
@@stanstarsky Where are you from?
You' re saying that GMO corn is okay to eat? Hmm.
I just had non-organic pears before I saw this. I need to detox. I did eat sauteed bamboo shoots earlier which are rich in silica.
Great but what about people who are too poor feeding families and or whatever. We live in a toxic world is correct. How can we can clean produce properly... If we dont have a choice in the area we live in.... Cant keep eliminating because the government and fda is not doing thdre job by stopping the poisoning of their own people.
Darn right! People living in poverty always eat the worst and have higher percentages of health problems.
My town has only 10% Organic anything? What cities and towns has tons of Organic?
Texas they have organic everywhere or at least when I was there
I have been trying, but it is way too complex. I am not giving up, but... it is way too much in effort.
Too much effort to buy organic foods? 🙄
@ufosrus Partly yes. It's not easy to purchase for a single guy meal. I got tired of throwing most in the trash, for I had to purchase more than any single meal needed.
Jacqui..yes, it can be difficult to buy organic ...when they are not offered. We don't all live with large supermarkets nearby.
If you can eat the peel, don’t eat it!! If you have to peel it, it’s safe to eat.
You went through the list of non organic foods too fast. I wish you had created this video in a more structured way. I had to go back and study the transcript. This is really important information and I appreciate your hard work in bringing these things to light.
Don't ALL cans contain plastic liners? It's necessary to keep the metal from interacting with the food. That pretty much goes for paper cups as well. It's virtually impossible to find healthy versions of these containers. The best containers are glass as long as you recycle or upcycle them. That said, you may still be exposed to some plastics in the liner of the lids.
Check out "the dirty dozen". It's a regularly updated list (as he was speaking on) of the safe veggies and fruit that are not organic. Hope this helps! 🙏
I think this is exactly why people are turning to the elimination diet called carnivore.
But it is very extreme and difficult but people are having amazing results and turning around a lot of ailments.
And we're talkin people in their 50s 60s 70s.....
Sounds like life is extremely scary.
I stop wearing make up 30 yes ago.
90 percent of the time when I clean, I use water and vinegar. My tile guy said that it really only thing you need to clean in your bathroom.
The only time I will use Lysol wipes is on the toilet and kitchen counter tops. Then I will clean again with water and vinegar to wipe the counters again.
I do not eat meat, try to eat local farmers eggs.
BTW... 7th Gen is in trouble. They allegedly have made false claims.
Results published in 2012 from two major Harvard University studies-the Nurses’ Health Study, which followed the diets of about 120,000 30- to 55-year-old women starting in 1976, and the Health Professionals Follow-Up Study, which followed about 50,000 men aged 40 to 75-found that the consumption of both processed and unprocessed red meat appeared to be associated with an increased risk of dying from cancer and heart disease, as well as shortened life spans overall-a conclusion reached even after controlling for age, weight, alcohol consumption, exercise, smoking, family history, caloric intake, and even the intake of whole plant foods, such as whole grains, fruits, and vegetables. The findings suggest there may be something harmful in the meat itself.
The largest study of diet and health was co-sponsored by the National Institutes of Health and the American Association of Retired Persons. Over a decade, researchers followed about 545,000 men and women aged 50 to 71 and came to the same conclusion as the Harvard researchers: Meat consumption was associated with increased risk of dying from cancer, dying from heart disease, and dying prematurely in general. Again, this was after controlling for other diet and lifestyle factors.
Alzheimer’s disease risk may also be affected by meat consumption. In Japan, the prevalence of Alzheimer’s has shot up over the past few decades, thought to be due to the shift from a traditional rice-and-vegetable-based diet to one featuring triple the dairy and six times the meat. The lowest validated rates of Alzheimer’s disease in the world are found in rural India, where people tend to eat plant-based diets centered on grains and vegetables. In the United States, those who don’t eat meat (including poultry and fish) appear to cut their risk of developing dementia in half, and the longer meat is avoided, the lower dementia risk appears to fall.
Dementia is exploding the last 20 years, while meat consumption is there since ever... they didn't control for "quality" of meat, among other😊
I understand the Nurses study also found a strong association of dairy foods with osteoporosis and increased fracture risk the higher the dairy intake. Interesting that these risks from red meat included unprocessed as well as processed meat. I don't suppose it differentiated between organic and non-organic by any chance?
The omnivore’s (new) dilemma; poisoned produce, seafood with cesium, or beef with steroids. Free-range bison seems safe, heirloom, free-range eggs and butter, and plants grown in containers seem the only safe alternatives.
Not Free Range, only Pasture Raised Eggs
Isn't all corn GMO now ?
🤔 Is the problem in the receipts, - the paper or the inkt or both ??
Can you avoid the toxicity of these receipts by just holding it in it's edge,.. so by avoiding touching the inkt ??
I think that if we worry so much like that life is going to be hard. Live is already toxic.
@@daniellekovacs6071 , Especially because there is so much toxicity around us anyway, we should try to avoid any of it when we can ...
@@Butterfly-1028 agree but worry about 100% is hard.
I just saw some information that says it's about the paper.
(Translated from another language) :
Most receipts are not recyclable because they are made of thermal paper. The receipt printer contains a laser that burns the text into the paper. This means that no ink or toner needs to be used. But that thermal paper often contains the substance Bisphenol A (BPA) and that substance entails risks for public health.
Great I've been eating the crap out some peaches this season
Some of those non-organic fruits that he menioned as being safe are way too high in sugar. I know, I know, if you eat them whole the fiber helps mitigate that...but! Well, just saying 'cause I'm becoming concerned and cannot afford a continuous glucose monitor. Outrageously expensive...it's a racket.
Still will only buy organic corn I avoid gmos and if it’s corn and not organic it’s gmo
Sad, I live off frozen blueberries by the pounds.
Vaccines
Really? Try living in a Third World country where people would kill not to see their kids die of common diseases because of lack of vaccines that spoiled developed nations people like YOU take for granted!
My 5 years hair test shows aluminum, tin, Antimony, mercury, aluminum lead and I will forever regret that I got him vaccinated back to back from 2 months to 18 months.
He had low glutathione so his body didn't detox all these vaccines and you know the next step: autism at 3.
He got silenced in from of my eyes, nasry behaviors and I am still repairing what vaccines and clostridia did to my son.
Good news his speech is coming back slowly and nasry behaviors have decreased, hopefully I can see Dr Hyman for an experienced dr touch
The taste of quality organic products and regular industrialised ones is significantly different. I've bought fruits and veggies in the super markets which taste nothing as they're suppose to, sometimes bad or absolutely tasteless, it's very obvious in "crudités" = stuff you eat raw. No way to get kids to like fruits and veggies with disgusting frankenstein produce like these. I stopped buying such products despite the fact they're a lot more affordable because, they're not only unsatisfying to the taste but also full of chemicals and OGM. We all have the right to know what we're consuming and those stuff should be specified on their levels.
I watched your videos about five years ago. And now recent ones. What are we supposed to eat. Because of the pesticides.. I have become more of a carnivore grass fed grass finished person.
😮😢ffs
You said it's okay to eat conventional corn? That doesn't make me feel good about taking your suggestions.
I wouldn't eat conventional corn either.
Very good information. That said, my summary for the video is: "The changes are really simple. Don't use any products you currently use. Upend your entire life and change everything. Everything in the modern world will screw you up, even store receipts. Even mother's milk in Antarctica is hopelessly polluted. But don't worry about it because that will raise cortisol."
Ignorance is bliss. 🙄
@@ufosrus I have a BS, MS, and PhD, so remaining ignorant isn't my problem. How about you? My point is that we need to prioritize what are the most important things that each of us can do? Saunas are great, but how many non-Finns do you know that have one? How many people can afford to put one in their house? The reality is that the more time we spending talking about saunas and avoiding cash register receipts, the less time we spend concentrating on the practices that can really change the society. And if you can afford a sauna and want to put gloves on every time a receipt is given to you, you should do it.
@@Dan-dg9pi You can get a one person sauna for about $1000.
@@ritastainton8220for same is a lot
Mark Hyman, STOP INTERUPTING YOUR INVITEE.
Go to the Carnivore WOE (way of eating)!!
Except 67% of cancers are from meat consumption, especially if cooked high heat.
Except we need fibre, too. Fibre is important for our gut microbiome.
@@onewithnature1WN Nope. Do your research and you'll find out the opposite of what you've always heard.
I used to have bowel issues and spent an inordinate amount of time on the can. My family always knew where to find me. Now, I'm in and out and have no problems. Fiber IS the problem!!
@@luanneneill2877 Who knows, you may have a point!
Despite all the well-studied nutrition programs, taking supplements, and preserving the smallest details, I want to ask you a question and I want you to answer it. Why do you look 80 years old?
Dr. Hyman explains in another video about getting mercury poisoning, having a crummy diet, long work hours and lack of sleep years ago before he became a functional medicine doctor. It took him years of research to regain his health. He said that his body was a mess in so many areas. Poor health takes a toll on our appearance. Now, he's trying to help others. Bless him.
@@judymccleary7426 I am a fan of the doctor, and I wish him well and health, but I ask you to enter the channel and search for videos he posted 7 years ago. He looked young and had a face free of wrinkles, and you will notice the glasses as well. I think that the result after years should appear in a form It seems better that the diet he follows is free of meat, fats, and clean carbohydrates, so it was reflected in the facial glasses and the appearance of wrinkles.
Make a discussion over masturbation