Hips & Low Back Stretch Yoga Class - Five Parks Yoga

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  • Опубліковано 9 лис 2024

КОМЕНТАРІ • 229

  • @73mariposa
    @73mariposa 5 років тому +40

    I MISSED YOU ERIN.. YOU ARE THE BEST TEACHER PLEASE PLEASE COME BACK TO US. I AM HAPPY YOU ARE HEALING THAT KNEE. XOXO

    • @fergaloleary
      @fergaloleary 4 роки тому

      Nice pace and depth to this. Ive been struggling with my left hip/glute/ low back and this helps, almost like a guide into lotus. Thanks again

  • @ambalikanaresh5285
    @ambalikanaresh5285 Рік тому +1

    I look forward to doing your class every morning:

  • @sistersarahc
    @sistersarahc 2 роки тому +1

    Love this class. The bird’s songs are delightful. Thank you Erin! ❤

  • @FernandaGutz22
    @FernandaGutz22 5 років тому

    Erin, just cant wait to see you back on youtube !!! Happy you are healing!!! You're simply THE BEST!!! 💜💙💚THANK YOU!!!

  • @Jessica-e1i8d
    @Jessica-e1i8d 2 місяці тому

    Thank you for this class. Hope your knee continues to feel better. ❤️‍🩹

  • @tamaralpi
    @tamaralpi 5 років тому +1

    Good to have you back 💚🌴💚🌴💚🌴💚

  • @25kapturek
    @25kapturek 5 років тому

    Erin I am so happy you came back to us!!!

  • @YogaPunkrockChocolate
    @YogaPunkrockChocolate 5 років тому

    Happy to hear that you feel better. Good to have you back 🙏

  • @megansolway8344
    @megansolway8344 2 роки тому

    Thank you Erin for this beautiful practise. I have been minding grandchildren fir the past 4 days and have not been able to do yoga. This practise really helped loosen those tight spots and left me feeling great. 🧡

  • @tzk121
    @tzk121 5 років тому

    Nice stretches Erin, I didn't realize I was so tight today. Nice to have you back!

  • @fehmidakola2617
    @fehmidakola2617 5 років тому

    Welcome back. We've missed you. Thank you so much for your free videos. It's not possible for many of us to subscribe to videos in dollars so we really appreciate your time and effort. All the best from South Africa 🌻

  • @lorinichols1847
    @lorinichols1847 5 років тому

    Yay! Glad you're back, rested and healed! This was great after an hour long power walk tonight! Very enjoyable! Loved the mockingbirds constantly singing in the background. Looking forward to the "behind the scenes" video, too....

  • @forestmusic51
    @forestmusic51 4 роки тому

    Our morning's ritual includes yoga with you! Thank you for sharing your bright energy & guided work. Namaste.

  • @shannondurham2172
    @shannondurham2172 5 років тому +3

    So glad you are back on!! Your classes are my favorite on UA-cam. ❤️❤️❤️

  • @barbarasantos7642
    @barbarasantos7642 5 років тому +5

    Thank you for coming back! I was missing new classes. Although you have so many classes that I didn’t stop doing yoga!!

  • @anityaonze8237
    @anityaonze8237 5 років тому

    Erin is back, YES! It makes me so happy! Nice to see you again, dear favorite YogaTeacher on UA-cam!!!

  • @asheamusic9760
    @asheamusic9760 5 років тому +4

    Best Yoga Classes Ive come across, thanks Erin!

  • @hollycarletti496
    @hollycarletti496 5 років тому

    So glad to see you back and that your knee is feeling better. I look forward to more classes with you, Erin! Thank you for these lovely stretches.

  • @joegarbettdance3519
    @joegarbettdance3519 4 роки тому

    Thank you for helping me through lockdown. My sister and I have been doing your sessions from a far at the same time. Really clear and your kindness shines through.

  • @heatherhoole8084
    @heatherhoole8084 5 років тому +1

    Yay, Erin is back 😀. We've missed you. Sorry to hear about your injuries and hope you are healing OK. Thank you for another fabulous instruction xx

  • @cindytansin8168
    @cindytansin8168 5 років тому

    Welcome back. I like your classes because they do minimal sun salutations. I hate sun salutations, and I request wrist easy classes. Thank you!

  • @SashaJ79
    @SashaJ79 5 років тому +5

    Yaaay! So pleased to have you back - missed your videos :) and this was exactly what I needed. Thank you

  • @chantalvanvelzen
    @chantalvanvelzen 5 років тому +5

    Great class as always! Welcome back Erin! 💗🙏🏻

  • @TuongNguyen-tn3yl
    @TuongNguyen-tn3yl 5 років тому +5

    I always love your outdoor background, feel so connected with nature just by looking at it

    • @MikeyGlazer
      @MikeyGlazer 5 років тому

      This location is a proverbial "Mecca" for 5PY fans -- one of the actual "Five Parks"! Thank you for sharing it with us.

  • @raes888
    @raes888 5 років тому +4

    Perfect class for tight hips and lower back, really enjoyed it. Thank you 🙏🏼

  • @heathermccarty8056
    @heathermccarty8056 5 років тому

    So glad you are back, Erin. Missed you but am so glad you are healthy. Looking forward to new classes.

  • @khamilton1081
    @khamilton1081 5 років тому +2

    Yay! So glad you’re back and that your knee is better 🥳great to have more classes again! Thank you 🙂

  • @guyleneb2071
    @guyleneb2071 5 років тому

    So happy you are back Erin and that you are feeling better! Take it slow and easy! 🙏🏻❤️

  • @microrevolutions
    @microrevolutions 5 років тому

    Welcome back Erin, I love your yoga videos and very happy that there is more of you to come.

  • @PK-sr8hr
    @PK-sr8hr 5 років тому +1

    Fantastic class as always. Thanks Erin🤗🤗

  • @resilientone5021
    @resilientone5021 5 років тому

    Outstanding!!! Just what I needed. My right Psoas and hip flexor were so tight that I’ve been walking with a limp. This was so helpful! Thank you!!!

  • @christinalim6119
    @christinalim6119 4 роки тому

    Thanks for the class. Love the stretch. Well explained.

  • @annetterexroad1458
    @annetterexroad1458 3 роки тому

    I had a physical therapy appointment yesterday that worked my legs, core and lower back as I have a injury in my right obliques. This class was a great addition today and was gently enough to not overdue it but helped continue stretching my lower back out. Perfect for the end of a work day. Cheers!

  • @trudywalker7203
    @trudywalker7203 2 роки тому

    Perfect class for a cold Sunday afternoon in Oakville Ontario 🇨🇦🙏☮️💕🥂

  • @helenparker484
    @helenparker484 5 років тому

    So glad to see you back Erin!!

  • @cblondhe
    @cblondhe 4 роки тому

    Always amazed by the relaxation experienced upon attending your sessions. You are the best! Thank you so much.

  • @sharona.4215
    @sharona.4215 3 роки тому

    Thank you Erin you are so knowledgeable I love how you explain the proper form of each pose!!!🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @karlawieting4572
    @karlawieting4572 5 років тому

    Welcome back, Erin! Hip yoga is always a favourite of mine! Thank you xx

  • @kojessgotoberry4535
    @kojessgotoberry4535 4 роки тому

    Fantastic hip series. My wife and I got back from a long snowshoeing hike and needed some good hip stretching. This segment delivered in spades! Thanks, Erin!

  • @YogaWithBird
    @YogaWithBird 5 років тому +13

    Yummy!!! I love a good hip stretch. Can’t wait to use this one tonight. So happy you’re back ❤️

  • @CG-xj4df
    @CG-xj4df 5 років тому

    Welcome back! I’m excited for new content - this video was just what I needed tonight before bed. Thank you!

  • @reginaschriver7560
    @reginaschriver7560 5 років тому

    Erin, so glad you are back. Missed you and your wonderful classes. Thank you for all you do. Be well.

  • @marlouweber5403
    @marlouweber5403 5 років тому

    Great! Good to see you back! Thank you! With love from the Netherlands

  • @aussiization
    @aussiization 5 років тому

    Thanks! So glad you are back! I always loved the classes you filmed when teaching to other students. Made me feel like I was part of a class from home.

  • @rosepurdy6301
    @rosepurdy6301 5 років тому

    My new fave! Thankyou and I am glad your knee is feeling better. Perhaps you could make that a class topic? I have a bum knee that makes child pose my most difficult pose. I am a huge fan! You are my fave yoga teacher i have learned so much from you as well as healed a great deal. My healing journey has been very targeted thanks to your videos. Those low back stretches were just the ones i was missing in my life! 💚💚💚🧜‍♀️

  • @jeanettemccullough1573
    @jeanettemccullough1573 5 років тому +1

    So glad you’re back! Loved this

  • @margiecharney6077
    @margiecharney6077 3 роки тому

    Wonderful! Perfect stretch for the morning after my 8 mile long run yesterday! I hope your knee will feel better Erin - you are a kind yoga teacher and though I don’t know you on a personal level, your natural gentle kindness radiates☀️☀️

  • @justinej263
    @justinej263 9 місяців тому

    Great flow to end my day! Thank you!

  • @pollychandler6901
    @pollychandler6901 5 років тому

    Excellent hip opener. Overdid it today on a 15 mile hike. Great event no recovery. Thanks

  • @doreenweiser908
    @doreenweiser908 5 років тому

    WelCome back....You’ve been missed!!

  • @brendalongacre487
    @brendalongacre487 5 років тому +1

    Welcome back, Erin. This is a great class, especially nearing the end of my desk-bound work week. I do believe Supported Bridge is becoming one of my favorite poses. It feels so incredibly good, so much so that I may just start bringing a mat and block to work to use on my break ;)

  • @hayleyvaughn121
    @hayleyvaughn121 5 років тому

    Welcome back, Erin! Can’t wait to do this one.

  • @priyankamohantyms3870
    @priyankamohantyms3870 5 років тому

    Great to have you back Erin! Really appreciate all the effort you put into each of your sessions.

  • @irenebunz9617
    @irenebunz9617 5 років тому

    You are back!!!! That is great... and with a hip opener class. Much needed... thank you ❤

  • @amberdelaini-nielsen5312
    @amberdelaini-nielsen5312 5 років тому +1

    Thanks Erin! Really enjoyed this class as a morning routine, so glad you are back and feeling better!

  • @sophiehutsen7391
    @sophiehutsen7391 Рік тому

    I clean houses and after a particularly tough day or week this class always gets me back to baseline and feeling safe to work again. Thank you so much! 🙏🏼

  • @karensack134
    @karensack134 5 років тому

    I am so glad you are back!!!! I have been waiting for a new class and i can't wait to try this one!! Yay!

  • @FitnesswithTara
    @FitnesswithTara Рік тому +1

    Just what I needed! Thank you

  • @KitchenonaBudget
    @KitchenonaBudget 5 років тому

    so good to see You back, missed You! You radiate so much warmth, wisdom and good energy - Thank You from all my heart

  • @patriciacampbell5193
    @patriciacampbell5193 5 років тому +1

    I've missed you 🌸💕all my favourite hip openers . Hope you are having a wonderful summer. Happy 4Th of July

  • @youngc.930
    @youngc.930 2 роки тому

    i want to press the like button multiple times everytime I repeat your yoga class! thanks and love you Erin my yoga and mindfulness gru

  • @eileenlomando3950
    @eileenlomando3950 5 років тому

    My 1st time truying your class it was wonderful. Glad you're better and I'll be back

  • @margysfavourites8444
    @margysfavourites8444 5 років тому

    Welcome Back
    Just the perfect practice for me today.
    🙏🧘‍♀️🧡

  • @loubruno797
    @loubruno797 5 років тому

    Thank you for an amazing class. Open up the hips and gives you power.

  • @nataliasaco1670
    @nataliasaco1670 4 роки тому

    Thank you !!! Great class and very restorative 🙏🏻

  • @karinekmk9293
    @karinekmk9293 3 роки тому

    I feel so much better now (did too heavy leg WO this morning and my lower back was screaming all morning long😣) ! I'm so happy I found your channel, there are so many various classes, I practice with you every day now (mornings for 'tonic' classes, afternoons for stretchier ones)😀 And I prefer when you have a firmer voice (even for a stretchy class like this one) than a softer one, but it's only a personal taste ! !

  • @SusanPrevost
    @SusanPrevost Рік тому

    Just previewed this class. Looks good. Will do soon.

  • @adeleneong9149
    @adeleneong9149 Рік тому

    Love this kind of yoga stretch (1-20-2023 ) Friday

  • @youngc.930
    @youngc.930 2 роки тому

    ah, I can't forget the excitement that I felt seeing your coming back moment at this video in 2019! Hope you are feeling well and your knees get better too. I also have cracking sound on my knees so I was relieved at the first moment when I heard your knee sound to finally find someone who is like me. I think I might need to get through knee surgery in the future considering the sound and slight pain without obvious reason. But it is ok because I know that I will be able to recover and continue happy life like you have shown until now. Send you much love from S.Korea

  • @kacperkokocinski2750
    @kacperkokocinski2750 5 років тому +1

    I love you and your classes so much! Every time I do one of them they brighten my day!
    Kisses from Poland

  • @chucksax
    @chucksax 8 місяців тому

    This is a great one! Very very helpful and fun!

  • @clairestockford2732
    @clairestockford2732 5 років тому

    A really lovely practice. Particularly good for runners.

  • @yachnamehta2374
    @yachnamehta2374 4 роки тому

    Lovely lower back stretch Erin... I wish it was even longer! I am so sore around my middle and lower back and this felt so good! Thank you.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      You're welcome! I'm glad you enjoyed the class!

  • @healingwithwatercolor
    @healingwithwatercolor 5 років тому

    So glad that you are back! Thanks for another great video. I've been doing a lot of hiking and this is just what I needed.

  • @aprilverta1727
    @aprilverta1727 5 років тому

    Welcome back! Thank you for the practice I needed after sitting in front of a computer for much of the day!

  • @horajdaxy
    @horajdaxy 5 років тому

    I´m so happy you are back Erin! Please heal your knee and stay with us... how about a 1 hour-long twisty session sometime in the summer? Sending love!

  • @cookwithus2day230
    @cookwithus2day230 5 років тому

    So excited to see this pop up in my notifications! Cannot wait to do this tomorrow! Such a timely video. Thank you so much for what you do, Erin! My daughter and I love what you put out and regularly practice with you on our mats. Hope you have a fantastic summer!

  • @aprildbannister
    @aprildbannister 5 років тому

    Missed you! This is the BEST practice for my hips and low back. Thank you!!!! You are amazing.

  • @toddwatson1538
    @toddwatson1538 5 років тому

    Welcome back Erin and thank you

  • @Shiva-eb3tj
    @Shiva-eb3tj 5 років тому

    So glad you're back Erin. Cant wait for your next one. Would love to see a 2nd go with the flow vinyasa class. 🥰🥰

  • @lisaide8289
    @lisaide8289 2 роки тому

    Wow!! My hips feel soooo much better. Thank you!

  • @geneanndelacruz873
    @geneanndelacruz873 5 років тому

    Welcome back Erin! Such a beautiful practice as always. Thank you for your generosity. Namaste!

  • @lauragroschopp8024
    @lauragroschopp8024 5 років тому

    So happy you're back!

  • @brookegiamo2461
    @brookegiamo2461 5 років тому

    I am so grateful to have found you and your channel! In August I started my yoga journey by taking classes at my university, but now that it's summer I don't have that capability. I didn't want to stop doing yoga because it has been a staple in my life so I turned to youtube! I loved my instructor at my university as her yoga style was challenging but fun and creative and I struggled to find videos that really met my needs. Then I found Five Parks Yoga and I really connected with your flows and your instruction. Before I was doing yoga two days a week, but because of your many wonderful videos I am now striving for every single day! Thank you so much for offering such wonderful classes, I feel myself improving every day and I wouldn't be able to do it without you. Keep up the FANTASTIC work. You are a gift to so many :)

  • @amandinedine5718
    @amandinedine5718 2 роки тому

    Thanks for sharing, always a great moment when my partner and I practise yoga together

  • @kelseyfatland8012
    @kelseyfatland8012 2 роки тому

    Loved this one, how had I not done it before?

  • @M231J
    @M231J 5 років тому

    Thank you so much for all your work and loveliness! All the best from Berlin :))

  • @elianaandrade1089
    @elianaandrade1089 5 років тому

    What a great pleasure this class! It was exactly what I needed for today!!! Thx!!! Namaste

  • @frederikalatif7263
    @frederikalatif7263 5 років тому

    Welcome back Erin. I’m nursing an injury so I totally feel where you’ve been. Take care. X

  • @arubasagar6571
    @arubasagar6571 5 років тому

    Welcome back Erin. I'm so happy to see that you are back and that too with a very beautiful class. This is a perfect class for me right now. Thank you so much 😊❤

  • @AsamiKurosawaDath
    @AsamiKurosawaDath 3 роки тому

    Thank you so much for this practice 🙏 I feel wonderful now

  • @Recifeazul
    @Recifeazul 5 років тому

    My new favorite Erin! I also came back looking for a video of yours and found this great one. Keep on doing your thing and taking care of you and your family, you’re the best ❤️

  • @laraosgood8823
    @laraosgood8823 5 років тому

    Great to have you back, lovely practice and really helped one of my hip flexors thats been playing up. Thanks as always Erin ❤️🙏

  • @cristinalovullo8187
    @cristinalovullo8187 4 роки тому

    This is one of my favorite classes by Erin. I was having lower back pain for a long time and this class without fail always releases that pain for me. Erin's yoga classes are truly amazing. I recommend them to people all the time. Erin, you are an incredible teacher! I am so thankful I came across your channel.

  • @jeffreygotaskie1151
    @jeffreygotaskie1151 5 років тому

    Welcome back Erin, thank you for this practice!

  • @merlene_k
    @merlene_k 5 років тому

    im so so so happy you're back. i missed you so much

  • @beatriceannabell5004
    @beatriceannabell5004 5 років тому

    😀 so happy to see you again!!!

  • @adoreshorses7480
    @adoreshorses7480 4 роки тому

    As always a beautiful class! It's been a blessing that I found you during these different times! I try to do at least one of your classes a day, it just calms my inside and my body feels so loved! Thank you again Erin xoxo

  • @orhanbelding1
    @orhanbelding1 5 років тому

    Thanks always for your thoughtful guidance and wonderful work, Erin!

  • @deannepelletier1914
    @deannepelletier1914 3 роки тому

    Welcome back and thanks!