Pure Beginner: Lesson #1 of 6 Yoga for 100% Beginners - Jumpstart Your Yoga Practice Safely at Home
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- Опубліковано 3 гру 2017
- Yoga for Beginners - This video features the 1st video of my Pure Beginner series. These beginner yoga classes are designed for Real People with ZERO Yoga Experience. Learn Yoga Fundamentals at home for all shapes and sizes. ♥ GET ALL 6 VIDEOS: www.brettlarkin.com/PBFULL Have you tried beginner yoga videos in the past and felt COMPLETELY LOST?! Or screamed, "My body doesn't DO that!" It's not you! The majority of "beginner" yoga videos aren't designed for total newbies who've never set foot on a yoga mat. This unique series, compiled from 5 years of feedback from over 100,000 beginner students, has been designed by Brett to make yoga accessible to people of all shapes and sizes, regardless of their age, flexibility or athletic ability.
- See each yoga pose broken down and explained before every class (LEARN before you DO)
- Features real students who've never done yoga before, just like YOU!
- Walk away understanding the breath, alignment and names of yoga's basic postures
Thousand of you have given me your feedback. The yoga videos that are out there just aren't designed for real yoga beginners. They go to fast, the poses aren't broken down, and transitions aren't properly explained. After listening to your feedback for over 3 years.. I've put together the ultimate series to make learning yoga at home, safe easy and fun! We're gonna see each pose broken down, go in an achievable pace and I'll be sharing answers to questions and pitfalls along the way. We'll be joined by Jaylen who's never done yoga before in his life. If he can do it, so can you! You will not be needing any special tools or equipment in order to do this beginner yoga series with me. It's for 100% complete yoga beginners. Let's get started!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Finally a teacher who understands the meaning of "beginner" 😊. Thank you so much!
You are very welcome, thank you for being here 🙏💖
Exactly!
Exactly
FINALLY!! I’ve watched so many beginner videos but none of them ever broke poses down and told me the basic foundations and concepts. Thank you!!!!
You're so welcome!!! Practice with me again soon! xoxo
I've tried to find a beginner's yoga class several times. I always experience a racing mind because I didn't understand the breathing, which made me feel somehow bored by the slowness of the exercise. Simultaneously, my body felt frantic trying to watch the video to emulate the pose with no understanding of how to pull it off. I really appreciated the entire format you presented here with an introduction to the movements so that I could focus on the instructions during the practice instead of careening my head in desperation and losing track of what my body was doing. I think about exercising every single day and maybe get it done once a week. But after this video I'm looking forward to tomorrow and learning more! Thanks Brett! I may come to like yoga yet!
I am so glad you found this class helpful!! Thank you so much for practicing with me! 💖
Done yoga a few times before, but never had someone explain everything so perfectly and peacefully! I feel fantastic.
This is the class I've been looking for! Thank you so much for making a truely "beginner" yoga class!
Finally...beginner, beginner. What I've been searching for. Will do this again. This was great. Thank you.
Finally a REAL beginners video!!! Thank you!!
You are very welcome, thank you for being here 🙏💖
I am so happy to find you. You really are awesome with all the details. Thank you ❤️
This is amazing, been doing yoga everyday for about a month now. Watched many beginner videos. This is the best explanation i watched so far
I am ready to being my practice. This video was exactly what I was looking for.
You've got yourself another student.
Thanks.
Oh my goodness that was so good. I've been doing yoga for some time but no one has showed me the Correct techniques. Thank you. I can't wait for tomorrow now!
Awesome, I'm so glad you found this helpful!!!
I felt great afterwards! God bless you for sharing this❤️
Ive been scramming for a lot of yoga videos for beginners in youtube and so glad i stumbled upon ur channel! I love how u explain each pose and how to execute them in DETAIL. I mean literally VERY DETAILED. And this is just what Ive been really looking for! Im excited to start now! THANK YOU! 😘
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you for this series! I have been wanting to incorporate yoga into my exercise routine for a long time and this is what I have been looking for: clear, excellent, slowed-down instruction!
Another plus is that I am on kind of a tight budget and I find yoga classes to be pricey so this works well for me!
So glad you love this one, thank you for practicing with me!!
Ah thank you so much! I've tried to get into yoga from home but all the 'for beginners' videos out there are good but definitely not for complete beginners. This has helped me soooo much, and I love how I actually understand what's going on because you explain it ❤️
Yay, so glad this helped you! Thank you for practicing with me!!
Thank you! I love this video.
Thank you! Brett you are my hero.
What a great teacher, an inspiration!
Aww, thank you so much!!💖
If there was a “Love” button I would push it! I enjoyed this video a LOT! Today I practiced it a second time and as a former dancer I appreciate everything about it - the break-down of each pose, the easy transitions, and especially the instructions on what to focus on most. Thank you!
Yay, I'm so glad you enjoyed it!! Thank you for practicing with me!!
I’ve been looking these kind of videos forever!😍
Great program Brett. I've been practicing for 4 years but I like to do complete beginners practices because there's always something to learn. No matter how advanced you are, it never hurts to refer back to the basics. Much love, namaste 🙏 💖 💖 💖 💖
So true! Thank you for the comment💖💖💖
Thank you for this step by step instructions!! I finally understand how the pose/breathe works!!
Yes!!! Thank you for practicing with me!!
This was a true beginner video and I thank you so much for this 🙂
I live in the UK so it’s hard to salute to the sun! Joking apart your beginner lessons are just perfect for someone like me who has just started getting into yoga! Thank you
Yay, so glad this helped you! Thank you for practicing with me!!
I'm so excited you've made this great beginner series!! I will definitely share with my beginner friends!!
Awesome, thank you so much for practicing with me!!
Perfect pace and instruction!
Thank you, thank you, thank you! I've been searching UA-cam for a good yoga for beginners. Almost all of which are not for the complete novice but instead are for what I call "beginners with the basics". I was frustrated for not finding what I was looking for, but also frustrated with myself because I felt like I was giving up. But this video was what I needed! You acknowledged the challenges faced by the complete novice and did your video accordingly. I also like you took into consideration that beginners watching this on UA-cam don't all have mats, blocks, or other equipment, and suggested easy modifications. Honestly, a LOT of yoga instructors can benefit from how you did this video in teaching. Again thank you! #Namaste
You are very welcome, thank you for being here 🙏💖
Sooo long overdue.
Thanks so much for this.
Great instructions and very calming voice.
Really good. Thanks very much.
I know this is from 3 years ago but you are fantastic. I weighed 112 lbs more over 1 year ago, I have lost this thru diet alone. I am at 273 lbs and still have a way to go,, decided to start yoga....you have given me the drive to try with your beginning lesson!
Thank you! I wanted to start but didn't know how to start from scratch. You've done a great job.
Thank you so much for practicing with me today!! 💖🙏
This will be my practice for next 2 weeks Thank you
Yeah, FINALLY!! Thank you 🙏🏽
You are so welcome!!
The other day, I heard the saying "when the student is ready, the teacher appears." Hello teacher!
Hello to you as well. See you on the mat!!
Right...👍
I absolutely agree. Hello teacher
Ahh I love this thank you Brett! ☯💖🙏🏻
You are very welcome!!!
I am not a beginner yet taking this class reinforces what I am doing correctly and re teaches me things I have forgotten and I always learn something new. I love taking beginners classes! 😘. Thank you Brett.
YES!! Beginner classes are good for all of us! Thnak you so much for your comment!
Lovely❤
IM IN TEARS OF JOY TO FIND THIS!!! *subscribed*
Hi Brett...I am beginner and you explained so well, easy to follow...The best teacher :-)....Thank you so much...I will be brave to try your intermediate on thurs :-).
I have more beginner videos, they just aren't like this one. Give some of them a try too! Thank yo so much for practicing with me!!
Awesome lesson to begin with yoga! Thank you!!
You are very welcome!!
I feel like this would always be good for future instructors because you are also demonstrating the hands on method, and I love how clear your instruction is along with your patience. I am thinking about doing this because it's always nice to go back to the basics as well! Thank you Brett!!!
Also be good ***
Yes!! Thank you so much for your comment!!
brilliant explanation! thanks for this
You are very welcome!!
Thanks for this. I really need that.
This was so helpful seeing a beginner do the moves!
Yay, so glad this helped you! Thank you for practicing with me!!
Excellent! Even I can do it now.....
wonderful! Whit this video I corrected some of my posses. Thank you!
Thank you for practicing with me!!
Thank you for the instruction, what I am looking for!
Thank you for practicing with me!
This is so helpful! Thank you for this
You're so welcome!!! Practice with me again soon! xoxo
Amazing, Yoga means everything to me, i love u so Much, ur so talented, and u have a really modern vision of yoga, wow ! Congrats ! Lots of love from France ! From my boom boom, to yours😊, Namaste 🙏💜 Marion
Thank you for practicing with me!!
Nice job!
Perfect class, thank you! and kudos to the student too :D
Thank you for your comment!
It’s amazing how universal timing works. My husband has back problems and I literally just had a conversation with him on Saturday that he needs to start doing yoga 🧘♂️
Yay for synchronicity!! Thank you for practicing with me!
This is so valuable! Thank you!
You're so welcome!!! Practice with me again soon! xoxo
Awesome video! Helped me so much.
Yay, so glad you liked it! Thank you for practicing with me!!
Awesome video! The poses in this video are well explained and clear. Thank you so much!!!
You're so welcome!!! Practice with me again soon! xoxo
@@BrettLarkinYoga 😊
I am really looking forward to trying this.
Hope you enjoyed!!
Thank You 🙏🏻 You’re a star 🌟 🌺
Thank you for being here!
Wow!! You make that look so easy. Thank you. I have tried a beginners yoga video and as you said they don't explain the posture correctly plus they also move to quickly. Which has caused me to continue to look for someone who explains thing clearly and in a manner I understand and can follow. Which I believe I have with you. Will be giving this a go tomorrow with all my props. :-)
It is an honor to practice with you, thank you for being here! 💖💖💖
you are a perfect yoga teacher, drawing attention to everything, little things, big things, not forgetting anything, adjusting physically - it is also very important. What I always missed in yoga classes/online tutorials is explaining when to breathe in and when to breathe out, at EVERY step of the transition, and then to continue repeating it, everybody is just explaining the position or alignment, or to keep calm and relaxed, mentioning the breath only in the beginning of the pose, and then you are on your own.
Thank you so much for your comment 💖💖💖
@@BrettLarkinYoga I got the next 6 videos and the bundle offer, it is great! I saw you have so many interesting videos, do I subscribe or get a membership to get them all? I found my yoga teacher
@@BrettLarkinYoga love your Emails, being part of your online community is awesome, instructions and explanations are so helpful! thank you.
Thank you so much....my doctor has recommended that I start yoga, and I have no experience. Your breaking down the poses is fantastic and essential for a newbie like me. Thank you again.
It is an honor to practice with you, thank you for being here! 💖💖💖
This gonna help a lot. Thanks. But I wished you uploaded the rest here in UA-cam aswell
You are so welcome!
Unbelievable how nicely u explained. Thank u so much. I am. An arthritis patient so taking things slowly
Also I can't put pressure on wrists so how can I do poses like sunsalutations or cat cow pose
Thank you for this practice It was realy good plz tell me about 2nd day class? .
This was absolutely amazing. I've always wanted to try out yoga, but I had no idea what I was doing. And when I saw it was 30 minutes, I thought to myself, damn that's long. I usually can't even exercise that long. But the 30 minutes flew by! Thank you for helping me out and I will definitely continue following these videos! Again, thank you so much!!
Yay, so glad this helped you! Thank you for practicing with me!!
Exactly what I was looking for
Yay, so glad this helped you! Thank you for practicing with me!!
Hi thank you dear. Very helpful. After finishing these beginner series please do yoga poses of intermediate and advanced series also please...
There are a lot of classes on my channel suitable for intermediate-advanced practice. You may enjoy some of the classes from this playlist: ua-cam.com/video/2xgwbCA4I7U/v-deo.html
Yes!!!! THIS💜💜💜
Omg unable to go to the gym so I stop procrastinating and I pulled out my yoga Matt my daughter brought me to exercise at home ..wow this really long for me for the first time . I did just the child’s pose and then the stretch! I don’t have those muscle like him lol . I’m 58 years old and haven’t exercised over a year lol But I tried the first too ..it felt so good!
This was awesome!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thanks for the heads up about this video! It actually just so happens to be that the routine I've been trying to learn focuses primarily on these forms so this video is actually perfect for me haha. Keep it up! :)
You are so welcome!
BrettLarkinYoga I saw in some of your more recent videos that you just had a baby! Just wanted to say congratulations!:) Also while doing yoga this morning I noticed that I'm still having a good amount of discomfort in my right wrist to the pointe where I am finding it uncomfortable to even do the table stance on all fours. Do you have any recommendations in how to open up my wrist a little bit before doing my routine? Or maybe a way to make it a little stronger?
Spreading the fingers wide and pressing through the base knuckles of the fingers will help take pressure out of the wrists. Yoga Jellies help with wrist discomfort also, or you can fold over your mat to use it in a similar way.
Tanks for this very helpful video 🥰🙏
You are very welcome, thank you for being here 🙏💖
I decided to try yoga at home with the guidance of this video. and oh my gosh when I did the downward facing dog and low lunge twist I was trembling all over!!! So I decided to take it easy for today and try again tomorrow before I proceed to your next video
Great video, I am 67 yr old beginner with Chronic Fatigue Syndrome looking for someone to explain the moves, you are so far the best I have found!😊
It is an honor to practice with you, thank you for being here! 💖💖💖
Great👏🏻
So glad you enjoyed!!
Thanks so much!
You're so welcome!
This is awesome, I thought I was the only one that couldn’t get my butt to touch my feet in child pose, now I know how to prop it up. Thank you so much
You are so welcome, glad you found this helpful! Thank you for practicing with me!!
Watching at work. I CAN'T WANT TO GET HOME AND DO THIS!!! Thank you so much.
You are very welcome, thank you for being here 🙏💖
Awesome video, I can do this with the kids.😁
Yes!!! Thank you for practicing with me💖
Beautifully explained thank you. I’m starting yoga class next week for the first time aged 53! Yikes xx
Yay, so glad this helped you! Thank you for practicing with me!!
Brilliant video 😌
Thank you!!
Thank you 💜💜💜💜
You are very welcome!
Awesome
Was having extreme upper back pain every morning and couldn't figure out what was wrong. Turns out I've been pushing myself too hard to keep up with so called "beginner" yoga videos. This looks promising. Hope to be able to get access to the full series.
So honored to be a part of your yoga journey. 🙏 If you’re just starting out, grab my free Beginner Yoga Guide.✨ You can master the basics here => www.brettlarkin.com/masterthebasics
Thank you so much! I’m on a quest to finally stop doing yoga intermittently, but doing it everyday. I haven’t done yoga in years, but there are so many awesome videos to choose from, Im excited about keeping up with it. How do I start the sequence videos, like 6 day or 30 day challenge? I look but only find parts of the series, any assistance with this would be much appreciated. Again, thank you so much for these videos with easy guidance and spirited energy!! ❤️❤️🇨🇦
The 18 Days of Yoga ua-cam.com/video/7fg1iPbpquc/v-deo.html
and The Elemental Challenge ua-cam.com/video/DfHh9mynALE/v-deo.html
are two favorites of mine!
A great teacher who understands what ‘beginner’ means! Can this be real? 😜
Thank you
You're so welcome!!! Practice with me again soon! xoxo
I would've needed this 4 years ago, lol. Thanks.
I still appreciate it. I hope I don't sound ungrateful !
I totally get it! You didn't sound ungrateful at all. Thank you so much for practicing with me💖
Brett I love your yoga pants in this video especially since they are higher rise, can you recommend brands that you have found to be comfortable and allow for easy movement?
these are Alo Yoga -- I always try to get then at discount at yoga outlet brettlarkin.com/yogaoutlet I'm actually pregnant in this video LOL! pants work!
Hi brett! This is a wonderful video, I’ve seen it a few times and I’m just now doing it myself. I’m a huge beginner into yoga and I’m not that fit. I got 15 minutes in and my wrists and knee are killing me (I have a blanket down for support. I’m taking a small break and will probably grab a pillow to make it easier on the knees to finish slowly, so you have tips for decreasing this discomfort? I have pretty weak hands and I am prone to wrist pain in my right hand. Thank you for your time or if anyone sees this and can respond.
So glad you are reaching out. Yes, take it slowly. Building strength and endurance can take time. Be patient and loving with your body. You are doing a great job listening to it already. Definitely pad the knees more if you need to, many people have really sensitive knees first starting yoga. You can use blocks or books under the hands to bring the floor closer to you and see if that helps. Also, you could roll (or fold) up a wash cloth to place under the heel of the hands, near the wrists, to help with wrist discomfort. Hope these tips help
Thank you for this great video! How do I access the other 5 lessons? The link doesn't seem to be working Xx
Beautiful
Thank you!! 💖
Yoga in daily life, best for begginers
Thank you for this. I am visually impaired/legally blind so I don't feel I could follow a class. I appreciate that you made this video and made it so easy to follow.
You are so welcome! I am so glad you could practice with me!!
Do you have these in a playlist? The link in your description doesn't seem to go to the right place now. Thanks
@BrettLarkinYoga I went to the beginner classes link and was able to get the free guide and a link to your webinar. Thank you
Yay, so glad you found it!!
Hi! So, so happy I found your video 💜
I’m a 50y/o mom with no yoga experience. Would you recommend this for me? Thanks 😊
Absolutely!!
Thank you for this video! Are we able to purchase the series as a download?
Yes! If you purchase the series through VHX it is downloadable. Check it out here: brettlarkinyoga.vhx.tv/products/pure-beginner
Hi, thanks for these videos. At last someone who recognises that us beginners are nowhere near as flexible or strong as the instructor. So good to see an actual live guinea pig with the same limitations as me. My question is around the breathing through the nose. My nose isn't very clear so I can barely get any breath in and when I breath out I'm in danger of covering the floor in snot (sorry). Breathing in through the mouth allows me to get more breath in and let it out easier too. Is it essential to breathe through the nose? Or can I keep it with the mouth?
Hey love ur video.. bt can u tell me is there any age limitation to do the yoga??❤️
Thank you so much for this! The first time I ever did real yoga was with your 30 minute Hatha Flow Yoga for beginners. I love it!
However I felt I must have done something wrong with my shoulders/upper bag. I think I could correct a lot with what I saw here (most other Yoga videos were way too fast with too much flow for me!).
But with the easy twist, I have problems at 04:25. How do I keep my shoulders and upper back in this pose? I tried to keep them away from my ears but it still feels very uncomfortable. I am not sure how far I should twist my body. It feels kind of wrong. I would be happy if you could help me with that one.
Only twist as far as is comfortable for you. You can even keep the top arm with the hand on your knee to twist that way. Hope that makes sense! Thank you for practicing with me!!
Stumbled across this class today! Absolutely LOVE LOVE LOVE it. But I can't access the other videos. The link is broken/not working. Where can I access the other videos, please. Many, many thanks. Matt
You can visit this link www.brettlarkin.com/pure-beginner-yoga/
Hello, it is really easy to follow thanks. love it.
How do i check out the 6 videos. Tried to click on the link but it does not work.
I went into your website but i am unsure which video it is.
Tang Veronica I can’t find them either😟
Hi Brett we are loving this class but we can find anymore classes! Cam you post a link to the others please
This is from the Pure Beginner course. Check out the free master the basics PDF for a special offer on the Pure Beginner course: www.brettlarkin.com/masterthebasics