👁You've arrived at your third eye chakra, day 6 of your Chakra Challenge journey! This chakra yoga practice invites you to trust your intuition, rise into your wisdom and balance your understanding & awareness as you energize your ajna, third eye, chakra. Dive deeper into your chakra system & experience the full 7-Day Chakra Yoga Challenge with me - bit.ly/chakrachallenge
I had NO idea that the third-eye chakra would literally flood me with indigo light. I guess I've been neglecting it for far too long. Thank you so much! Feels so good to be back after a pause.
Thanks for sharing you experience here!!! Enjoy the rest of the videos in this series. Also, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Nothing is as it seems, until you look with your inner 3rd eye. Now the magic is available. Thank you Allie, for this most magical practise. Happy ☀️Day. Namaste ✨
Allie, thank you for teaching the Chakra's. I've been doing yoga everyday for over 3 years, but nobody ever taught me the Chakra's. I get how it melds the asana's to meditation, or vice versa, and where they find their orgin.
I wish this flow had been a little longer, and I am not sure why???? I loved it, though. I love visually free-flowing breath and energy. I am grateful that I found you.
Allie, this uplifting and inspiring class has made me feel great! I did your sequence and stopped the video right before meditation. Than I did some poses following my intuition (including Upward Plank Pose, depicted on the cover for the video) and continued with your great meditation! Today I have realised, how wonderful it is- to be mindful! Thich Nhan Hahn's book has helped me to understand, what covers beyond this beautiful word! Now I'm feeling great, positive. I'm glowing like a sunshine! I can't wait to do more of your classes! Namaste🙏😊🤗
Hello Allie. I just did this day 06 before bedtime. I feel so good again. Thank you so much again for making this series. Have a wonderful day and night! 🙂
Thanks for joining me in the Chakra Challenge, Jackie! Looking forward to seeing you at the next Chakra Chat: ua-cam.com/video/FsijElMEaJA/v-deo.html ❤️
Hi Kim! Thank you for stepping on the mat with me for a Third Eye Chakra Yoga Practice. If you're around this weekend, I hope to see you at my Fall Equinox Live Virtual Yoga Retreat to reconnect with your intuition & vision for the season ahead! bit.ly/fallequinoxvirtualretreat 🍁
So glad you enjoyed it! If you liked this seven day sequence, you might also want to check out my free Yoga Body Bootcamp or Back to Yoga Basics courses which are also sequenced! If you sign up you can get the emails sent right to your inbox! Bootcamp: www.thejourneyjunkie.com/yoga-body-bootcamp-challenge Basics: www.thejourneyjunkie.com/backtoyogabasics
I found you a week ago and I'm loving your challenge. Thank you for such a beautiful and grounding week!!! I look forward to trying out your other videos after I complete this challenge tomorrow!
So thankful for this 7 day challenge... my whole mind and body feel completely different. I feel like my chakras have been waiting for this release. I love your classes, and will use them to stay committed to my physical and spiritual yoga journey
Congrats on finishing Selah! So epic! I really recommend you come join us for the live chakra chat today at 3 PM EST, if you can! We'll be focusing on the heart + throat chakra, here's the link - ua-cam.com/video/WjTaT64dzHI/v-deo.html! And you can also watch the replays from previous chats and set reminders for the last two! xx
Day 6. 😍 ya know the last 2 days since the heart chakra, I get irritable in a sense.... I'm thinking extra emotional sludge moving from those chakras perhaps? It doesn't linger as I remind myself this is a great healing journey I am on. 😊 I'm really happy to have this to help. And those planks and dogs.... I'm shocked at myself at how good that felt! Yesss! Thank you Allie so very much! Blessings and love 🙏❤
Thanks for sharing your experience with me, Sarah! Noticing the emotions that arise and being able to identify them without clinging or pushing them away is a huge part of this practice and journey - you're putting in the work, babe. Glad you're finding what serves you here ❤️️
So powerful Allie, love the practices that just fall into place on the day it's just what I need! Creativity,intuition, and understanding! May blessing be poured out to you daily! Thank you for your faithfulness in putting all these practices together! Your work never goes unnoticed, you're an angel 😇🌞⛵️☮
Just completed this workout! LOVE LOVE LOVE this one! To wake and start in downward dog to get those stretches out, then more challenging poses, and finishing off with meditation...perfect workout Allie! Thank you! :)
I've been enjoying kicking the week off with your current Manifestation Chakra series and filling in the rest of the week with yoga videos like this (or sometimes my own flows) to keep the theme alive within my own practice. Not to mention your bookwork and my own journaling combo - so satisfying. Mahalo nui loa for always putting yourself out there for us all to enjoy and benefit from. Keep that bright light of yours shining sis!
Great practice, I enjoyed a lot, I feel Heath when I was switching plank and down dog, but at the end I felt really soft and relaxed. Thanks for sharing, namaste.
Really enjoying this set. Just wanted to say in the meditation I hold the relevant crystals and I use chakra essential oils before the flow. Makes me feel great 👍🏼
Your Chakra Challenge is literally Amazing I LOVE ITTTT ‼️💙😍. You honestly really amaze me, thank you Allie! 😄 and as I was meditating I felt the back of my brain moving lol o.o but this was great! ✨💙 bless you 🙏
Hello Allie! Been reconnecting with my practice of yoga and i had stumbled upon your root chakra video ealier this week,and been following since. Just completed this third eye chakra and i noticed when doing the meditation that i saw the crystal white with indigo bolts. My intuition tells me that is a very good thing, but curious to know if there is a deeper meaning for the white? Also, when going through the flows, should my eyes be closed? I’m having difficulty in keeping my balance when doing it- any suggestions or will i gain my balance over time with dedication and patience? Love your videos and the fact you call us a tribe; makes me feel a sense of belonging and connectedness while following along . Look forward to crown chakra tomorrow.🙏🏽🙏🏽💙💜
I'd say you have activated the third eye and needed to release some old visions or beliefs before you could truly open the third eye. Congrats it sounds like you had an amazing release.
Thank you for stepping on the mat with me and the great question. The chakra system is a system of connected energy centers, each with a specific focus. If you only focus on your upper chakras, you can experience spaciness, living in your head, feeling disconnected from people, your desires, and the physical world. I'm including my full body chakra cleanse yoga class here if you would like to explore further - ua-cam.com/video/L-2qX6kEvO4/v-deo.html
Hi @staring, thank you for joining me for the Chakra Yoga Challenge! This challenge was originally designed to be completed in 7 days, 1 chakra each day, to give you time to integrate the teachings in body, mind & soul. You are welcome to take this challenge at your pace, listen to your body's cues and how you are feeling. If you find you need to stay at one chakra for a bit, invitation to do so! Look forward to hearing what you find here. xx
👁You've arrived at your third eye chakra, day 6 of your Chakra Challenge journey! This chakra yoga practice invites you to trust your intuition, rise into your wisdom and balance your understanding & awareness as you energize your ajna, third eye, chakra. Dive deeper into your chakra system & experience the full 7-Day Chakra Yoga Challenge with me - bit.ly/chakrachallenge
this one is super intense. such a game-changer. to higher vibrations ! 🙏✨
Thanks for stepping on the mat with me Edwin!
it felt so good to do this on my birthday!! i LOVE these meditations. i feel centered and energized and at peace
A very happy birthday to you! Thanks for stepping on the mat with me to celebrate, babe. So glad you found what served you here. xx
Thank you Allie 🙏🌺💖
What a divine practice, and goddess! Blessings
That was more like a 26 min hug!
Thank you, Allie! 💕🧘🏼♀️ 🤗
LOVE the description, it was totally a hug from my heart to yours! Thanks for practicing with me ❤️
Such a wonderfully divine practice. Gratitude and Namaste!
Good Morning. Thank you!
I second the love for downward dog to plank set- you are a blessing Allie! Sending you so much ❤️
What a beautiful practice. thank you so much Allie.
Hi Ali! Thanks for stepping on the mat with me 😊
I had NO idea that the third-eye chakra would literally flood me with indigo light. I guess I've been neglecting it for far too long. Thank you so much! Feels so good to be back after a pause.
Thanks for sharing you experience here!!! Enjoy the rest of the videos in this series. Also, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you beautiful girl, you are amazing. Thank you for your free yoga, we love you
I can do anything! With gratitude Allie!
Yes you can Kecia!! ❤️
So full of peace and knowing and wisdom and joy.
Thank you ✨
Nothing is as it seems, until you look with your inner 3rd eye.
Now the magic is available.
Thank you Allie, for this most magical practise.
Happy ☀️Day.
Namaste ✨
So well said, babe! Thank you for sharing your chakra yoga journey & beautiful words with our yoga fam ❤️️
Allie, thank you for teaching the Chakra's. I've been doing yoga everyday for over 3 years, but nobody ever taught me the Chakra's. I get how it melds the asana's to meditation, or vice versa, and where they find their orgin.
Thanks for joining me for this chakra practice!
I wish this flow had been a little longer, and I am not sure why???? I loved it, though. I love visually free-flowing breath and energy. I am grateful that I found you.
I'm so glad you've found me too Sherry! ❤️ Thanks for getting on the mat with me!
Really feeling the 3rd eye today. Concentration is so important. Great class.
Thanks Lou! And yes, that focus is everything in life, right (both on and off the mat)!
Missed a few days but so enjoyed catching up today.
You're right on time, Colette! Thank you for sharing your chakra yoga journey & stepping on the mat with me ❤️️
Allie, this uplifting and inspiring class has made me feel great! I did your sequence and stopped the video right before meditation. Than I did some poses following my intuition (including Upward Plank Pose, depicted on the cover for the video) and continued with your great meditation! Today I have realised, how wonderful it is- to be mindful! Thich Nhan Hahn's book has helped me to understand, what covers beyond this beautiful word! Now I'm feeling great, positive. I'm glowing like a sunshine! I can't wait to do more of your classes! Namaste🙏😊🤗
Namaste Luisa, it's incredible to read that you're glowing like sunshine! It sounds to me like the yoga practice is working it's magic on you, xoxo
I think this is my favorite day (so far) lol
Loving your videos! Thank you!
Hi Emily! Thank you for stepping on the mat with me - glad you found a favorite xx
Thank you ❣🔵 Namaste
You're very welcome!
Loving these chakra practices so much! 🌴🌼
I love your sequences! You are a great teacher. Thank you :)
Thank you for your kind words and for joining me Sabrina!! ❤️
really enjoyed. Balance was a bit off but that happens day to day. I really needed this, this morning. Thank you
Happy to hear you enjoyed that class, and yes! Our bodies are different every day!
Interesting information along with a lovely practice. Thank you. I look forward to reviewing all the chakra's.
Thanku You Allie, i feel wonderful! 🙃🙏
You're so welcome!
this is so needed for me. thank you.
You're so welcome! Thank you for stepping on the mat with me, Kelly! xx
My favorite chakra. Thanks, so much I love your energy and your sweet spirit!!💕
What a kind thing to say, Daniela! Thank you for stepping on the mat & sharing your chakra yoga journey with me ❤️️
Loved this!
Hello Allie. I just did this day 06 before bedtime. I feel so good again. Thank you so much again for making this series. Have a wonderful day and night! 🙂
This was my favorite thank you 😊
Hi Johnna! Thank you for joining me on the mat for a third eye chakra yoga flow ❤️️
One of my favorites so far, loved the standing flow!
Thanks Shauna, so happy you like this one!!
Thanks Shauna, so happy you like this one!!
Whoop whoop ✨
Thank you for sharing your chakra yoga journey & stepping on the mat for my chakra yoga challenge, babe! xx
Love it - thank you 🙏🏼 💙
Glad you enjoyed it! 💜
Love this! I”ve so enjoyed the Chakra Challenge...Thank you! I’ve learned so much!
Thanks for joining me in the Chakra Challenge, Jackie! Looking forward to seeing you at the next Chakra Chat: ua-cam.com/video/FsijElMEaJA/v-deo.html ❤️
Thank you Allie
Hi Kim! Thank you for stepping on the mat with me for a Third Eye Chakra Yoga Practice. If you're around this weekend, I hope to see you at my Fall Equinox Live Virtual Yoga Retreat to reconnect with your intuition & vision for the season ahead! bit.ly/fallequinoxvirtualretreat 🍁
I love your 7 day sequence, thank you 😊
So glad you enjoyed it! If you liked this seven day sequence, you might also want to check out my free Yoga Body Bootcamp or Back to Yoga Basics courses which are also sequenced! If you sign up you can get the emails sent right to your inbox!
Bootcamp: www.thejourneyjunkie.com/yoga-body-bootcamp-challenge
Basics: www.thejourneyjunkie.com/backtoyogabasics
Thank you Allie, that set me up for a beautiful meditation practice xxx
Hope you had a fantastic meditation practice! Thanks for joining me on the mat babe ❤️
I found you a week ago and I'm loving your challenge. Thank you for such a beautiful and grounding week!!! I look forward to trying out your other videos after I complete this challenge tomorrow!
So thankful for this 7 day challenge... my whole mind and body feel completely different. I feel like my chakras have been waiting for this release. I love your classes, and will use them to stay committed to my physical and spiritual yoga journey
Congrats on finishing Selah! So epic! I really recommend you come join us for the live chakra chat today at 3 PM EST, if you can! We'll be focusing on the heart + throat chakra, here's the link - ua-cam.com/video/WjTaT64dzHI/v-deo.html! And you can also watch the replays from previous chats and set reminders for the last two! xx
Day 6. 😍 ya know the last 2 days since the heart chakra, I get irritable in a sense.... I'm thinking extra emotional sludge moving from those chakras perhaps? It doesn't linger as I remind myself this is a great healing journey I am on. 😊 I'm really happy to have this to help. And those planks and dogs.... I'm shocked at myself at how good that felt! Yesss!
Thank you Allie so very much! Blessings and love 🙏❤
Thanks for sharing your experience with me, Sarah! Noticing the emotions that arise and being able to identify them without clinging or pushing them away is a huge part of this practice and journey - you're putting in the work, babe. Glad you're finding what serves you here ❤️️
Thank you so much ❤️❤️❤️
Hi Desiree! Thank you for joining me for a chakra yoga challenge, babe! ❤️❤️❤️
Another wonderful practice, thank you for teaching your passion! 💫✨💙
You're so welcome, happy to share and spread the message!
Awesome! It' wasso nice to revisit this flow. My anxiety from this morning has melted away. Thanks, Allie!
Thank you for practicing with me Diana!!
👀 Chakra nice thanks 🌼
Thank you 🕉
You're welcome! ❤️
i will miss these series :-( already signed up for another challenge. thank you Allie!!!!
I've got another chakra series coming early January! Are you on my email list to receive the invitation?
Beautiful. Thank you x
So powerful Allie, love the practices that just fall into place on the day it's just what I need! Creativity,intuition, and understanding! May blessing be poured out to you daily! Thank you for your faithfulness in putting all these practices together! Your work never goes unnoticed, you're an angel 😇🌞⛵️☮
Thank you so much for all your love Tammy!! Love hearing how these flows have inspired and motivated you! ❤️
Wonderful way to start my Saturday, thank you so much Allie!! 💟💟
Thank you so much for starting your weekend with me!!
Just completed this workout! LOVE LOVE LOVE this one! To wake and start in downward dog to get those stretches out, then more challenging poses, and finishing off with meditation...perfect workout Allie! Thank you! :)
Hi Darlene! Thank for practicing with me - so glad you enjoyed it! ❤️
I've been enjoying kicking the week off with your current Manifestation Chakra series and filling in the rest of the week with yoga videos like this (or sometimes my own flows) to keep the theme alive within my own practice. Not to mention your bookwork and my own journaling combo - so satisfying. Mahalo nui loa for always putting yourself out there for us all to enjoy and benefit from. Keep that bright light of yours shining sis!
Thank you, thank you, thank you for those kind words and support! ❤️
I loved the warriors, thank you :-)
You're so welcome!!
you are an amazing teacher, your spirit really glows
Thanks so much for stepping on the mat with me & those kind words! xx
Thank you, Allie
Enjoyed this beautiful practice Allie.Loved the transition from vrikshasana to veerabadrasana 3.Thank you. Have a wonderful day!
Good transition right, glad we both agree!
Love you, love your classes
Thank you, thank you, thank you Laure! So happy you joined me on the mat xx
Great flow, thank you, I can't wait to do the other chakras!
Hi Julie! Thanks for stepping on the mat with me & yes - love that enthusiasm for the chakras, babe ❤️️
Wonderful!! :)My hands were humming at the end.
Thank you mam
Thank you for stepping on the mat with me, Jesika! ❤️️
Dogward dog to planks --Man I love that combo !!! especially as my 2 year old lays underneath me and gives me kisses as I move through the poses .
OMG that's the cutest babe and also love that transition too, xoxo
My chihuahuas do that to me too when I'm in downward dog..and this is why I do yoga as early in the morning as possible without interruptions! ha
That is the cutest! XD
Very cute :)
Great flow Allie thank you! Feeling connected 💛
You're alway so welcome
Day 6 🙏💪🏽💪🏽
Yessss! Great work making it to Day 6!!
love you Allie❤️
What a sweet thing to say, Yasemin! Thank you for stepping on the mat with me ❤️️
lovelove
Hi Marty! Thank you for stepping on the mat with me.🙂
Thank you! This was my first yoga session with you, and I will definitely try some of your other practices as well 😊 I needed this today ❤️
Great practice, I enjoyed a lot, I feel Heath when I was switching plank and down dog, but at the end I felt really soft and relaxed. Thanks for sharing, namaste.
Thank you for practicing with me Jose!
Really enjoying this set. Just wanted to say in the meditation I hold the relevant crystals and I use chakra essential oils before the flow. Makes me feel great 👍🏼
Thank you for sharing your chakra yoga journey & practice with me, Karen! xx
💙Namste Allie!
Hi Nina! Thank you for stepping on the mat with me. xx
Allie...my Yoga Fashionista Partner ! I'm loving your classes🙏🏽
Thank you so much, appreciate the kind words and support!
❤️🧡💛💚💙💜❣️
Thanks for flowing with me Melissa!
Your videos are awesome 😘
Thank you Natasha!! ❤️
thankyou
So welcome Daniel :)
Yipeee 👏
hi! Thank you for stepping on the mat with me. xx
today was a tough one,felt stiff bur glad i did it anyway ❤️
Thank you for stepping on the mat with me, Vicky! Especially on these tough days, glad you found what you needed here. ❤️️
thank you for a wonderful Ajna Chakra practice. Namaste
Hi wow so great! Every day has been great! Thank you, would you advise practising during your moon time? I never know! Xx
Absolutely!! Do whatever feels good for you, but there's no reason to avoid while you're menstruating.
Your Chakra Challenge is literally Amazing I LOVE ITTTT ‼️💙😍. You honestly really amaze me, thank you Allie! 😄 and as I was meditating I felt the back of my brain moving lol o.o but this was great! ✨💙 bless you 🙏
Hi Dani!! Thank you SO MUCH for those kind words!! Its an honor to share what I love with so many amazing people like yourself, who inspire me daily 🙏
💙💙💛💛
Thank you for stepping on the mat with me today, جناح النور! ❤️️
Hello. I love your chakra challenge and other videos... I love yoga.... I want to know if I can do all seven chakras in one day.... Would it be ok?
Hi, thanks for practicing with me and I also loveeee this challenge too! My best advice is do what feels good and only you know that!
so nice :)
So glad you enjoyed it!
Hello Allie! Been reconnecting with my practice of yoga and i had stumbled upon your root chakra video ealier this week,and been following since. Just completed this third eye chakra and i noticed when doing the meditation that i saw the crystal white with indigo bolts. My intuition tells me that is a very good thing, but curious to know if there is a deeper meaning for the white? Also, when going through the flows, should my eyes be closed? I’m having difficulty in keeping my balance when doing it- any suggestions or will i gain my balance over time with dedication and patience? Love your videos and the fact you call us a tribe; makes me feel a sense of belonging and connectedness while following along . Look forward to crown chakra tomorrow.🙏🏽🙏🏽💙💜
Really enjoyed this! But once I finished I got a blinding headache right at my third eye. What’s that about?!?! It quickly went away thank goodness.
I'd say you have activated the third eye and needed to release some old visions or beliefs before you could truly open the third eye. Congrats it sounds like you had an amazing release.
Good sister
Thanks for practicing with me, Ashok!
Thanks sister iam yoga master and nature medicine free cocher
Hi .. it will be so good if u put soothing background music
Hi Darshana - thank you, I always appreciate feedback on my classes.
may i ask you about what could happen if i activate the upper chakras and let the bottom ones be blocked or somethink? thankse :-)
Thank you for stepping on the mat with me and the great question. The chakra system is a system of connected energy centers, each with a specific focus. If you only focus on your upper chakras, you can experience spaciness, living in your head, feeling disconnected from people, your desires, and the physical world. I'm including my full body chakra cleanse yoga class here if you would like to explore further - ua-cam.com/video/L-2qX6kEvO4/v-deo.html
Can i finish 7 chakra yoga a day?
Hi @staring, thank you for joining me for the Chakra Yoga Challenge! This challenge was originally designed to be completed in 7 days, 1 chakra each day, to give you time to integrate the teachings in body, mind & soul. You are welcome to take this challenge at your pace, listen to your body's cues and how you are feeling. If you find you need to stay at one chakra for a bit, invitation to do so! Look forward to hearing what you find here. xx