Third Eye Chakra: Yoga Practice to Trust Your Intuition I Chakra Challenge

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 163

  • @YogawithAllieVanFossen
    @YogawithAllieVanFossen  4 роки тому +11

    👁You've arrived at your third eye chakra, day 6 of your Chakra Challenge journey! This chakra yoga practice invites you to trust your intuition, rise into your wisdom and balance your understanding & awareness as you energize your ajna, third eye, chakra. Dive deeper into your chakra system & experience the full 7-Day Chakra Yoga Challenge with me - bit.ly/chakrachallenge

  • @plantyeddie
    @plantyeddie 6 років тому +17

    this one is super intense. such a game-changer. to higher vibrations ! 🙏✨

  • @learnastrohd
    @learnastrohd 4 роки тому +6

    it felt so good to do this on my birthday!! i LOVE these meditations. i feel centered and energized and at peace

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому

      A very happy birthday to you! Thanks for stepping on the mat with me to celebrate, babe. So glad you found what served you here. xx

  • @rachaelhauser3536
    @rachaelhauser3536 5 років тому +5

    That was more like a 26 min hug!
    Thank you, Allie! 💕🧘🏼‍♀️ 🤗

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  5 років тому +1

      LOVE the description, it was totally a hug from my heart to yours! Thanks for practicing with me ❤️

  • @meganandrea7598
    @meganandrea7598 7 років тому +1

    What a divine practice, and goddess! Blessings

  • @brittanyporter5545
    @brittanyporter5545 3 роки тому

    Such a wonderfully divine practice. Gratitude and Namaste!

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 4 роки тому

    Nothing is as it seems, until you look with your inner 3rd eye.
    Now the magic is available.
    Thank you Allie, for this most magical practise.
    Happy ☀️Day.
    Namaste ✨

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому

      So well said, babe! Thank you for sharing your chakra yoga journey & beautiful words with our yoga fam ❤️️

  • @aliabourida1303
    @aliabourida1303 Рік тому

    What a beautiful practice. thank you so much Allie.

  • @kathyleary4108
    @kathyleary4108 4 роки тому

    Good Morning. Thank you!

  • @SuperMargaret3
    @SuperMargaret3 3 роки тому

    I second the love for downward dog to plank set- you are a blessing Allie! Sending you so much ❤️

  • @janaskaper942
    @janaskaper942 Рік тому

    Thank you beautiful girl, you are amazing. Thank you for your free yoga, we love you

  • @ИванПетров-й6ю9ы
    @ИванПетров-й6ю9ы 2 роки тому

    I had NO idea that the third-eye chakra would literally flood me with indigo light. I guess I've been neglecting it for far too long. Thank you so much! Feels so good to be back after a pause.

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 роки тому

      Thanks for sharing you experience here!!! Enjoy the rest of the videos in this series. Also, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

  • @quodlibetful
    @quodlibetful 11 місяців тому

    Interesting information along with a lovely practice. Thank you. I look forward to reviewing all the chakra's.

  • @keciamichelle7517
    @keciamichelle7517 6 років тому +1

    I can do anything! With gratitude Allie!

  • @luisakern4973
    @luisakern4973 7 років тому +2

    Allie, this uplifting and inspiring class has made me feel great! I did your sequence and stopped the video right before meditation. Than I did some poses following my intuition (including Upward Plank Pose, depicted on the cover for the video) and continued with your great meditation! Today I have realised, how wonderful it is- to be mindful! Thich Nhan Hahn's book has helped me to understand, what covers beyond this beautiful word! Now I'm feeling great, positive. I'm glowing like a sunshine! I can't wait to do more of your classes! Namaste🙏😊🤗

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  7 років тому +1

      Namaste Luisa, it's incredible to read that you're glowing like sunshine! It sounds to me like the yoga practice is working it's magic on you, xoxo

  • @emilydodge1893
    @emilydodge1893 4 роки тому +1

    I think this is my favorite day (so far) lol
    Loving your videos! Thank you!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому

      Hi Emily! Thank you for stepping on the mat with me - glad you found a favorite xx

  • @Reikilovestar
    @Reikilovestar 6 років тому +2

    I love your sequences! You are a great teacher. Thank you :)

  • @sabinakrusevljanin1348
    @sabinakrusevljanin1348 2 роки тому

    Thank you Allie 🙏🌺💖

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 3 роки тому

    So full of peace and knowing and wisdom and joy.
    Thank you ✨

  • @loricoffman8224
    @loricoffman8224 6 років тому +2

    really enjoyed. Balance was a bit off but that happens day to day. I really needed this, this morning. Thank you

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  6 років тому

      Happy to hear you enjoyed that class, and yes! Our bodies are different every day!

  • @pjmjazz
    @pjmjazz 6 років тому +8

    Allie, thank you for teaching the Chakra's. I've been doing yoga everyday for over 3 years, but nobody ever taught me the Chakra's. I get how it melds the asana's to meditation, or vice versa, and where they find their orgin.

  • @colettewalsh4722
    @colettewalsh4722 4 роки тому

    Missed a few days but so enjoyed catching up today.

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому

      You're right on time, Colette! Thank you for sharing your chakra yoga journey & stepping on the mat with me ❤️️

  • @eplnfl
    @eplnfl 7 років тому +1

    Really feeling the 3rd eye today. Concentration is so important. Great class.

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  7 років тому +1

      Thanks Lou! And yes, that focus is everything in life, right (both on and off the mat)!

  • @kellymartin5248
    @kellymartin5248 2 роки тому

    this is so needed for me. thank you.

  • @danielacalderon1357
    @danielacalderon1357 4 роки тому

    My favorite chakra. Thanks, so much I love your energy and your sweet spirit!!💕

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому

      What a kind thing to say, Daniela! Thank you for stepping on the mat & sharing your chakra yoga journey with me ❤️️

  • @annateittinen9809
    @annateittinen9809 7 років тому +5

    Hello Allie. I just did this day 06 before bedtime. I feel so good again. Thank you so much again for making this series. Have a wonderful day and night! 🙂

  • @dianabrink-bartow9623
    @dianabrink-bartow9623 6 років тому +3

    Awesome! It' wasso nice to revisit this flow. My anxiety from this morning has melted away. Thanks, Allie!

  • @ninagoldstar
    @ninagoldstar 2 роки тому

    Thanku You Allie, i feel wonderful! 🙃🙏

  • @johnnathestylist
    @johnnathestylist 2 роки тому

    This was my favorite thank you 😊

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 роки тому

      Hi Johnna! Thank you for joining me on the mat for a third eye chakra yoga flow ❤️️

  • @melandthemusicmakers
    @melandthemusicmakers 2 роки тому

    Loved this!

  • @tammyglaim6733
    @tammyglaim6733 6 років тому +2

    So powerful Allie, love the practices that just fall into place on the day it's just what I need! Creativity,intuition, and understanding! May blessing be poured out to you daily! Thank you for your faithfulness in putting all these practices together! Your work never goes unnoticed, you're an angel 😇🌞⛵️☮

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  6 років тому +1

      Thank you so much for all your love Tammy!! Love hearing how these flows have inspired and motivated you! ❤️

  • @jag-mu5pc
    @jag-mu5pc 11 місяців тому

    Thank you ❣🔵 Namaste

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 4 роки тому

    Whoop whoop ✨

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому

      Thank you for sharing your chakra yoga journey & stepping on the mat for my chakra yoga challenge, babe! xx

  • @jackiegrosser8626
    @jackiegrosser8626 5 років тому +1

    Love this! I”ve so enjoyed the Chakra Challenge...Thank you! I’ve learned so much!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  5 років тому

      Thanks for joining me in the Chakra Challenge, Jackie! Looking forward to seeing you at the next Chakra Chat: ua-cam.com/video/FsijElMEaJA/v-deo.html ❤️

  • @shauna7504
    @shauna7504 7 років тому +1

    One of my favorites so far, loved the standing flow!

  • @mamazeeto623
    @mamazeeto623 2 роки тому

    Love it - thank you 🙏🏼 💙

  • @Sarah-dc3qb
    @Sarah-dc3qb 4 роки тому +1

    Day 6. 😍 ya know the last 2 days since the heart chakra, I get irritable in a sense.... I'm thinking extra emotional sludge moving from those chakras perhaps? It doesn't linger as I remind myself this is a great healing journey I am on. 😊 I'm really happy to have this to help. And those planks and dogs.... I'm shocked at myself at how good that felt! Yesss!
    Thank you Allie so very much! Blessings and love 🙏❤

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому +1

      Thanks for sharing your experience with me, Sarah! Noticing the emotions that arise and being able to identify them without clinging or pushing them away is a huge part of this practice and journey - you're putting in the work, babe. Glad you're finding what serves you here ❤️️

  • @marycastrisios7833
    @marycastrisios7833 6 років тому +1

    Thank you Allie, that set me up for a beautiful meditation practice xxx

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  6 років тому

      Hope you had a fantastic meditation practice! Thanks for joining me on the mat babe ❤️

  • @sherrygoff8088
    @sherrygoff8088 6 років тому +1

    I wish this flow had been a little longer, and I am not sure why???? I loved it, though. I love visually free-flowing breath and energy. I am grateful that I found you.

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  6 років тому

      I'm so glad you've found me too Sherry! ❤️ Thanks for getting on the mat with me!

  • @evaf8643
    @evaf8643 5 років тому

    i will miss these series :-( already signed up for another challenge. thank you Allie!!!!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  5 років тому +1

      I've got another chakra series coming early January! Are you on my email list to receive the invitation?

  • @tammyglaim6733
    @tammyglaim6733 7 років тому

    Loving these chakra practices so much! 🌴🌼

  • @tammyglaim6733
    @tammyglaim6733 7 років тому +1

    Another wonderful practice, thank you for teaching your passion! 💫✨💙

  • @kaylagardner6987
    @kaylagardner6987 7 років тому +1

    I love your 7 day sequence, thank you 😊

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  7 років тому

      So glad you enjoyed it! If you liked this seven day sequence, you might also want to check out my free Yoga Body Bootcamp or Back to Yoga Basics courses which are also sequenced! If you sign up you can get the emails sent right to your inbox!
      Bootcamp: www.thejourneyjunkie.com/yoga-body-bootcamp-challenge
      Basics: www.thejourneyjunkie.com/backtoyogabasics

  • @selahwinston2676
    @selahwinston2676 5 років тому

    So thankful for this 7 day challenge... my whole mind and body feel completely different. I feel like my chakras have been waiting for this release. I love your classes, and will use them to stay committed to my physical and spiritual yoga journey

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  5 років тому

      Congrats on finishing Selah! So epic! I really recommend you come join us for the live chakra chat today at 3 PM EST, if you can! We'll be focusing on the heart + throat chakra, here's the link - ua-cam.com/video/WjTaT64dzHI/v-deo.html! And you can also watch the replays from previous chats and set reminders for the last two! xx

  • @wyominggirl1233
    @wyominggirl1233 7 років тому

    I found you a week ago and I'm loving your challenge. Thank you for such a beautiful and grounding week!!! I look forward to trying out your other videos after I complete this challenge tomorrow!

  • @tammyglaim6733
    @tammyglaim6733 6 років тому +1

    Wonderful way to start my Saturday, thank you so much Allie!! 💟💟

  • @kimfives2183
    @kimfives2183 4 роки тому

    Thank you Allie

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому

      Hi Kim! Thank you for stepping on the mat with me for a Third Eye Chakra Yoga Practice. If you're around this weekend, I hope to see you at my Fall Equinox Live Virtual Yoga Retreat to reconnect with your intuition & vision for the season ahead! bit.ly/fallequinoxvirtualretreat 🍁

  • @PK-sr8hr
    @PK-sr8hr 7 років тому +1

    Enjoyed this beautiful practice Allie.Loved the transition from vrikshasana to veerabadrasana 3.Thank you. Have a wonderful day!

  • @harryg2778
    @harryg2778 7 років тому +1

    Beautiful. Thank you x

  • @darlenelacroix890
    @darlenelacroix890 5 років тому

    Just completed this workout! LOVE LOVE LOVE this one! To wake and start in downward dog to get those stretches out, then more challenging poses, and finishing off with meditation...perfect workout Allie! Thank you! :)

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  5 років тому

      Hi Darlene! Thank for practicing with me - so glad you enjoyed it! ❤️

  • @kathyryan7611
    @kathyryan7611 6 років тому +1

    Thank you 🕉

  • @ambrosif
    @ambrosif 6 років тому

    I've been enjoying kicking the week off with your current Manifestation Chakra series and filling in the rest of the week with yoga videos like this (or sometimes my own flows) to keep the theme alive within my own practice. Not to mention your bookwork and my own journaling combo - so satisfying. Mahalo nui loa for always putting yourself out there for us all to enjoy and benefit from. Keep that bright light of yours shining sis!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  6 років тому

      Thank you, thank you, thank you for those kind words and support! ❤️

  • @Moonsister8
    @Moonsister8 5 місяців тому

    👀 Chakra nice thanks 🌼

  • @hajnalkasiflis3186
    @hajnalkasiflis3186 6 років тому +1

    I loved the warriors, thank you :-)

  • @rebeccagoldi6565
    @rebeccagoldi6565 5 років тому

    you are an amazing teacher, your spirit really glows

  • @laurebury9647
    @laurebury9647 6 років тому +1

    Love you, love your classes

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  6 років тому

      Thank you, thank you, thank you Laure! So happy you joined me on the mat xx

  • @julieswank5952
    @julieswank5952 5 років тому

    Great flow, thank you, I can't wait to do the other chakras!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  5 років тому

      Hi Julie! Thanks for stepping on the mat with me & yes - love that enthusiasm for the chakras, babe ❤️️

  • @Godisgoodallthetime2010
    @Godisgoodallthetime2010 7 років тому

    Wonderful!! :)My hands were humming at the end.

  • @joycebarbosa9057
    @joycebarbosa9057 7 років тому +1

    Thank you, Allie

  • @DesireesLappeteknikk-wwwlappet
    @DesireesLappeteknikk-wwwlappet 4 роки тому

    Thank you so much ❤️❤️❤️

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому

      Hi Desiree! Thank you for joining me for a chakra yoga challenge, babe! ❤️❤️❤️

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 5 років тому

    Great practice, I enjoyed a lot, I feel Heath when I was switching plank and down dog, but at the end I felt really soft and relaxed. Thanks for sharing, namaste.

  • @belindaprince5125
    @belindaprince5125 7 років тому +1

    Great flow Allie thank you! Feeling connected 💛

  • @_bravegirljessica_
    @_bravegirljessica_ 4 роки тому

    Thank you mam

  • @usernametaken799
    @usernametaken799 7 років тому +1

    Thank you! This was my first yoga session with you, and I will definitely try some of your other practices as well 😊 I needed this today ❤️

  • @karenbland2610
    @karenbland2610 4 роки тому

    Really enjoying this set. Just wanted to say in the meditation I hold the relevant crystals and I use chakra essential oils before the flow. Makes me feel great 👍🏼

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому

      Thank you for sharing your chakra yoga journey & practice with me, Karen! xx

  • @kaustin1684
    @kaustin1684 7 років тому +34

    Dogward dog to planks --Man I love that combo !!! especially as my 2 year old lays underneath me and gives me kisses as I move through the poses .

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  7 років тому +7

      OMG that's the cutest babe and also love that transition too, xoxo

    • @darlenelacroix890
      @darlenelacroix890 5 років тому +2

      My chihuahuas do that to me too when I'm in downward dog..and this is why I do yoga as early in the morning as possible without interruptions! ha

    • @emilydodge1893
      @emilydodge1893 4 роки тому

      That is the cutest! XD

    • @sitifarida8791
      @sitifarida8791 4 роки тому

      Very cute :)

  • @ninagoldstar
    @ninagoldstar 2 роки тому

    💙Namste Allie!

  • @marty6867
    @marty6867 Рік тому

    lovelove

  • @yasemincanbaz1620
    @yasemincanbaz1620 3 роки тому

    love you Allie❤️

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  3 роки тому +1

      What a sweet thing to say, Yasemin! Thank you for stepping on the mat with me ❤️️

  • @natashagumbrell5945
    @natashagumbrell5945 6 років тому +1

    Your videos are awesome 😘

  • @danielhorn1990
    @danielhorn1990 7 років тому +1

    thankyou

  • @AI-uk1qt
    @AI-uk1qt 7 років тому +1

    Allie...my Yoga Fashionista Partner ! I'm loving your classes🙏🏽

  • @cherenttesfaye5922
    @cherenttesfaye5922 6 років тому +1

    Day 6 🙏💪🏽💪🏽

  • @Nyc-u2e
    @Nyc-u2e 2 роки тому

    Yipeee 👏

  • @vickyscheyltjens5724
    @vickyscheyltjens5724 4 роки тому

    today was a tough one,felt stiff bur glad i did it anyway ❤️

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому

      Thank you for stepping on the mat with me, Vicky! Especially on these tough days, glad you found what you needed here. ❤️️

  • @danib9260
    @danib9260 5 років тому

    Your Chakra Challenge is literally Amazing I LOVE ITTTT ‼️💙😍. You honestly really amaze me, thank you Allie! 😄 and as I was meditating I felt the back of my brain moving lol o.o but this was great! ✨💙 bless you 🙏

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  5 років тому +1

      Hi Dani!! Thank you SO MUCH for those kind words!! Its an honor to share what I love with so many amazing people like yourself, who inspire me daily 🙏

  • @lenaschmidt378
    @lenaschmidt378 6 років тому +1

    so nice :)

  • @bl7971
    @bl7971 6 років тому +1

    ❤️🧡💛💚💙💜❣️

  • @KylieJonkman
    @KylieJonkman 5 років тому

    Hi wow so great! Every day has been great! Thank you, would you advise practising during your moon time? I never know! Xx

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  5 років тому

      Absolutely!! Do whatever feels good for you, but there's no reason to avoid while you're menstruating.

  • @28Henrieta
    @28Henrieta 7 років тому +1

    Hello. I love your chakra challenge and other videos... I love yoga.... I want to know if I can do all seven chakras in one day.... Would it be ok?

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  7 років тому

      Hi, thanks for practicing with me and I also loveeee this challenge too! My best advice is do what feels good and only you know that!

  • @deeduran2235
    @deeduran2235 6 років тому

    Hello Allie! Been reconnecting with my practice of yoga and i had stumbled upon your root chakra video ealier this week,and been following since. Just completed this third eye chakra and i noticed when doing the meditation that i saw the crystal white with indigo bolts. My intuition tells me that is a very good thing, but curious to know if there is a deeper meaning for the white? Also, when going through the flows, should my eyes be closed? I’m having difficulty in keeping my balance when doing it- any suggestions or will i gain my balance over time with dedication and patience? Love your videos and the fact you call us a tribe; makes me feel a sense of belonging and connectedness while following along . Look forward to crown chakra tomorrow.🙏🏽🙏🏽💙💜

  • @Butterfly-so2pu
    @Butterfly-so2pu 2 роки тому

    💙💙💛💛

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 роки тому

      Thank you for stepping on the mat with me today, جناح النور! ❤️️

  • @jtansey1028
    @jtansey1028 7 років тому

    thank you for a wonderful Ajna Chakra practice. Namaste

  • @lara_dipnails
    @lara_dipnails 7 років тому +1

    Really enjoyed this! But once I finished I got a blinding headache right at my third eye. What’s that about?!?! It quickly went away thank goodness.

    • @kaustin1684
      @kaustin1684 7 років тому +2

      I'd say you have activated the third eye and needed to release some old visions or beliefs before you could truly open the third eye. Congrats it sounds like you had an amazing release.

  • @ashok.samrat6949
    @ashok.samrat6949 5 років тому

    Good sister

  • @mikro3849
    @mikro3849 4 роки тому

    may i ask you about what could happen if i activate the upper chakras and let the bottom ones be blocked or somethink? thankse :-)

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 роки тому +1

      Thank you for stepping on the mat with me and the great question. The chakra system is a system of connected energy centers, each with a specific focus. If you only focus on your upper chakras, you can experience spaciness, living in your head, feeling disconnected from people, your desires, and the physical world. I'm including my full body chakra cleanse yoga class here if you would like to explore further - ua-cam.com/video/L-2qX6kEvO4/v-deo.html

  • @staring7234
    @staring7234 2 роки тому

    Can i finish 7 chakra yoga a day?

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 роки тому +1

      Hi @staring, thank you for joining me for the Chakra Yoga Challenge! This challenge was originally designed to be completed in 7 days, 1 chakra each day, to give you time to integrate the teachings in body, mind & soul. You are welcome to take this challenge at your pace, listen to your body's cues and how you are feeling. If you find you need to stay at one chakra for a bit, invitation to do so! Look forward to hearing what you find here. xx

  • @darshanashah3060
    @darshanashah3060 5 років тому

    Hi .. it will be so good if u put soothing background music