20 Minute | Morning Workout (No Equipment!) w/ Ash

20 Minute Tabata Workout w/ Ash Crawford
SUBSCRIBE: bit.ly/Subscrib...
🎧 PLAYLIST: bit.ly/TabataPl...
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #tabatamusic #tabata
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
Song 1: Lower Body (Lower body)
-Alternating Reverse Lunges
Squat
-Glute Bridges
-Squat Thrust
x2
Song 2: Upper Body (Chest & Arms)
-Push-Ups w/ rotation
-Bird Dog
-Close Grip pushups on knees
-Plank Shoulder Taps
x2
Song 3: Core & Abs
-Flutter Kicks
-Knee-ins
-High Knees
-Side Plank R / L
x2
Song 4: Cardio & Explosive Movements
-Squat Jump
-Lateral Hops
-Burpee
-Mountain Climbers
x2
Song 5: Stretch/mobility/cool-down
-Hip flexor L
-Hip flexor R
-Quad Stretch L
-Quad stretch R
-Hamstring L
-Hamstring R
-Down Dog
-Child's pose
www.Spotify.com...
www.tabatasongs...​
Ash Crawford:
/ ashrcrawford
Tabata Songs:
www.tabatasongs...​
TabataSongs creates music specifically for the Tabata Protocol.

[@ashrcrawford]

I’d love to know what country you are watching in?

[@ИринаВасюк-ч8о]

Україна)

[@ashrcrawford]

@@ИринаВасюк-ч8оwell hello to the Ukraine !

[@talitabarrosdasilvabarros2628]

Brasil [estado Pernambuco]

[@valeriam2076]

Italy

[@patkee682]

Singapore 🇸🇬🇸🇬

[@JeanineCaroline-g7o]

I just love all your workouts, i am from the netherlands.

[@TabataSongs]

Aw thanks! So glad you are enjoying the workouts!

[@beatrizgarcia3971]

Perfect work out for ending my morning training 🎉. I’m from Spain and I’ve been working out my entire life before dinner but since my forthis I go to the gym first time in the morning and it’s the best way for starting my day.
Thanks for you ideas 😊

[@darnellmcmillan1499]

Couldn't complete all the rounds, but I'm damn sure going to keep at it. Nice workout day one for me 💪🏽

[@ashrcrawford]

Pace yourself on the harder movements for you and build up to higher intensity. You got this

[@girlfromnh]

I'm from Texas USA. Mornings is when I like to workout☀️

[@ashrcrawford]

I love Texas. I went to college there. Hope this mornings workout is a good one!

[@elizabethpatino6371]

Me encantoooo ❤ primer día entrenado 💪 vamos por más

[@ukulelebatz]

First. Nice one.

[@nicoletan3902]

🌙 from Malaysia

[@ashrcrawford]

🇲🇾 🇲🇾 🇲🇾

[@nelliew.4049]

Danke, hab seit langen wieder geturnt.

[@ashrcrawford]

How do you enjoy the Tabata Songs with your gymnastics background?

[@Gilbertolemos.]

Cool 😎 Brazilian 🇧🇷

[@ashrcrawford]

Hola!

[@ashrcrawford]

Comment a☀️ if you prefer to workout in the morning

[@booboo9843]

☀️

[@luhbah7271]

🙏🏽🙏🏽🙏🏽

[@JC-rq7dq]

☀️

[@livingajourney8512]

💕

[@BLG24675]

What exercise routine do you do?

[@gannuganesh891]

I follow you .

[@ashrcrawford]

Great! More workouts coming

[@tirico]

Where is this bay?It's beautiful

[@vincenttiokinkernach4428]

🌛

[@ashrcrawford]

😊

[@patkee682]

☀️