Thanks! This class is so much harder than expected, especially for shoulder taps and single handed triceps push-up in swan. The 2nd half of the prone work I was doing every modification I can think of, or my anterior tilt pelvis will get worse. But still big thanks for sharing.
This one is quite different and I appreciate the hip flexor strength work at the start. Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Thanks!
This class is so much harder than expected, especially for shoulder taps and single handed triceps push-up in swan. The 2nd half of the prone work I was doing every modification I can think of, or my anterior tilt pelvis will get worse.
But still big thanks for sharing.
Those shoulder taps are TOUGH! Thanks for the continued support! ❤️❤️
This one is quite different and I appreciate the hip flexor strength work at the start. Thanks so much Nicole!
Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
How would you like to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
❤️❤️
Thanks so much Nicole!
Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
How would you like to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
❤️❤️
Thanks!
❤️❤️
Lovely just the kind of pick me up workout I needed midday! Thank you a lot Nicole I forgot how much a loved your videos!
Keep going
I really like your class. Thank you to share that with us. so effective.
Glad to found you 😊
Glad you found my channel! :)
Danke!
❤️❤️
this was a great and challenging class. Thank you
I'm recovering from a bug so while I would love to do the pilates hiit you posted last week this one seems like a better option lol thanks in advance!
This felt so good! Thank you
Glad you enjoyed it! 🤗
So good💜
🙌🏼🙌🏼
Such a great one Nicole 😊 thanks!
you're welcome!!
Thanks!
Thanks for the support! ❤️❤️
Thanks!
I appreciate the generous support so much! ❤️
Thanks!
❤️❤️