Total Body Pilates Mat Workout (35 Mins) - Bodyweight Only Pilates at Home

In this quick(er) total body Pilates Mat workout, we'll start with core and hip flexor work, move into outer hip and side body work, then finish prone (big challenge for the glutes!).
Watch a quick preview of class here: • 35 min Pilates workout...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Instagram / nicolepearce
#pilatesmat #pilatesathome #pilatesworkout

[@KattyWu]

Thanks!
This class is so much harder than expected, especially for shoulder taps and single handed triceps push-up in swan. The 2nd half of the prone work I was doing every modification I can think of, or my anterior tilt pelvis will get worse.
But still big thanks for sharing.

[@nicolepearcemovement]

Those shoulder taps are TOUGH! Thanks for the continued support! ❤️❤️

[@verolebaq3918]

Lovely just the kind of pick me up workout I needed midday! Thank you a lot Nicole I forgot how much a loved your videos!

[@eb52867]

Keep going
I really like your class. Thank you to share that with us. so effective.
Glad to found you 😊

[@nicolepearcemovement]

Glad you found my channel! :)

[@laural2214]

This one is quite different and I appreciate the hip flexor strength work at the start. Thanks so much Nicole!
Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
How would you like to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

[@nicolepearcemovement]

❤️❤️

[@laural2214]

Thanks so much Nicole!
Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
How would you like to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

[@nicolepearcemovement]

❤️❤️

[@dianeevans4413]

this was a great and challenging class. Thank you

[@shakiraas1]

I'm recovering from a bug so while I would love to do the pilates hiit you posted last week this one seems like a better option lol thanks in advance!

[@pkls1]

This felt so good! Thank you

[@nicolepearcemovement]

Glad you enjoyed it! 🤗

[@lisaboyer5963]

Thanks!

[@nicolepearcemovement]

❤️❤️

[@Backyardkitchen-g4z]

Thanks!

[@nicolepearcemovement]

I appreciate the generous support so much! ❤️

[@katherinesteinberg8061]

Thanks!

[@nicolepearcemovement]

Thanks for the support! ❤️❤️

[@danakification]

Thanks!

[@nicolepearcemovement]

❤️❤️

[@m.a.8746]

So good💜

[@nicolepearcemovement]

🙌🏼🙌🏼

[@malou983]

Danke!

[@nicolepearcemovement]

❤️❤️

[@creatormom123]

Such a great one Nicole 😊 thanks!

[@nicolepearcemovement]

you're welcome!!