Invigorating Total Body Pilates Workout 30 mins
Вставка
- Опубліковано 11 лис 2020
- This is an invigorating, dynamic Pilates routine to get your whole body moving from head to toe. Work your abs, glutes, legs, waist, back and arms.
Pay attention to your breathing - try not to hold your breath! Reconnect with yourself, feel strong and energized from the inside out. Be your best self!
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THANK YOU!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. - Спорт
Thanks Katja. A challenging session!
Well done, Robin, hope you feel strong, confident and invigorated... 🙏🏼😊🙏🏼
Love the movements and flow of this class Katja
Hello dear Katja, I' m so glad that I found how useful are the playlists. Not only because I love your classes and the way you teach them but I don't waste to much time trying to find which class to follow every day. Thank you.
Thank you for your feedback, Margarita! I will create a new playlist for March for you 🙏🏻😊🙏🏻
Beautiful!!!! Thank you Katja!!!
🙏🏼😊😘
Thank you, Katya. Calm and invigorated in every sense.
Such a lovely class, I am very grateful 😘
Wonderful class! Thank you 🌻
Thank you Katja, much appreciated once again x
Love this workout. First time doing this one. Definitely worked up a sweat!! Thanks Katja.
Just did it again. Challenging and invigorating for sure! Thank you!
As always, Bravo!!! You just keep getting more brilliant! Thank you!
Thank you so much, dear Wendy! I am grateful for your support here on UA-cam! 🙏🏼😊🙏🏼
Thanks Katja great class ❤️🙏
As always, wonderful. Thank you!
Thank you, happy to hear you enjoyed this new routine, Lourdes! 🙏🏼😊
Another great Pilates video from you.
Glad you like it, Philippa! 😊🙏🏼😊
Fantastisches workout, wieder einmal. Mir gefallt die Struktur, your superb pace ...einfach alles. Herzlichen Dank. Ich bin begeistert.
Vielen Dank, liebe Monika!!! Ich freu mich sehr, dass es Dir gefaellt! 😘😊🙏🏼
It was nice to get a little out of breath with this one. I hope that was intended! Thanks, as always, Katja. You brighten my mornings.
I missed your classes ... always perfect !! Congratulations!
Thank you, Karina! 😃🙏🏼😊
Vielen Dank für dieses neue Video. Ich bin weiterhin stetig dabei. Grüße aus Wiesbaden
Liebe Beatrice, ich freue mich sehr, dass Du weiterhin mit mir trainierst! Vielen lieben Dank! Liebe Adventsgruesse auch an Dich. 🙏🏼😊
I feel invigorated after this fun dynamic workout, thank you for class!!
Thank YOU for practicing with me, Jessica!! 🙏🏼😊🙏🏼
@@PilatesYogawithKatja Thank you!
You are amazing pilates instructor!!! Please could you make more videos with duration over the 45 minutes??? ❤️❤️❤️❤️
Thank you for practicing with me, Xristina! 😊🙏🏼😊
Love your workouts , you explain very well which ensures I am doing it correctly,....well done thank you Katja xxx
Thank you Katja! Wonderful!
😊🙏🏼😊
Thank you so much! Nice workout
That was terrific! Thank you, again and again!
and thank YOU for your kind support, Nina! 🙏🏼😊🙏🏼
Excellent video. Thank you!
🙏🏼😊Thank you for practicing together, glad to hear you enjoyed this new routine! 🙏🏼
Nice new class. It certainly got my heart pumping!
Excellent! Thank you for practicing with me, Tony! 😊🙏🏼😊
lovely creative workout, thanks so much Katja!
😊🙏🏼😊🙏🏼
Another fabulous workout thank you katja an excellent mornings flow, feeling great😁
Thank you for your support here on UA-cam, Corrina! 😊🙏🏼😊🙏🏼
Thank you so much, love all your classes!
That's lovely to hear, thank you for being here with me on my channel! 🙏🏼😊
Another great routine! Love your videos, thank you Katja!
Thank you for your kind comment and support, Annabel😘🙏🏼😊
Had not done this session for 3 months. Came back to it today after having done all your other classes in the interim. I found it so much easier today😊😊. Thanks for all your encouragement Katja 👍
So happy to see a new class today to add to my Katja collection. Thank you so much for keeping me sane during this trying time xxx
I am happy to hear, my routines have been helpful to you. With gratitude! 🙏🏼😊
Simply the best !
Ah, thnak you, Constance! That means a lot! 😊🙏🏼😊
So good Katja = amazing! Thank you! X
Thank you, Debby!!! 🙏🏼😊🙏🏼
Loving the new camera close-ups, no longer having to strain my eyes to see your postures! Just sifting through some of your Pilates videos to line them up for this week. Can't wait! 😊
Happy to hear you like the added footage from the second camera. 😃🙏😊
Thank you so much Katja for all your hard work! I absolutely love your channel ❤️
Thank you so much, Emily! So happy you enjoy my classes and routines! 🙏🏼😊🙏🏼
Another excellent workout thank you Katja
Thank you, Louise! Glad you liked it! 🙏🏼😊
Sooo good❤️❤️
Another great class Katja - thank you ! xx
Thank you, dear Ann!!! Glad to hear you enjoyed the new routine. 🙏🏼😊🙏🏼
Just PERFECT - Thank you!
Thank you for being here with me on UA-cam, Rebecca! 🙏🏼😊🙏🏼
Thank you Katja! Loved the class and loved your calm demeanor.
Thank you, very happy to hear you enjoyed this class. 🙏🏼😊🙏🏼
Very nice practice. Thank you Katja
🙏🏼😊🙏🏼
Fantastic! thank you! Greetings from Greece!
Thank you, Anthia! Many greetings back to you in Greece! 😊🙏🏼
Thanks Katja! A wonderful routine, hugs from Spain
😊🙏🏼😊 hugs back to you.
Great Challenge and I am so glad I did it! Another wonderful body training!
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J'ai tellment adoreé!!!! Merci infiniment Katja😗😗😗😗😗😗😗
Merci! Thank you so much for your support, Mercedes!!! 🙏🏼😊
Perfect! Thank you!
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This is my first video! Loved it. I appreciate the options for us beginners! Im dripping sweat!!!!
Glad to hear, you enjoyed it! well done!!! 🙏🏼😊🙏🏼
New to your videos & really enjoyed this! And I appreciate that there's no music 👍💜
Thank you, Bridgid! Happy you found my channel... 😊🙏🏼😊
Hi Katia, lovely workout as always, thank you so much. 🙏😘🌹
Thank YOU! 🙏🏼😊
Thank you. Perfect! Bravo👌❤
Thanks so much, Kaiti! 😊🙏🏼😊
Well , that took some effort…☺️ thank you Katja..love the body weight movements..they can take some strength and effort 😁💕
Loved this class Katia....made me work hard....thank you 🙏❤️
Well done, Anna! Thank you!!! 🙏🏼😊🙏🏼
Thank you - fantastic
Thank you, Sally! Glad to hear you enjoyed this routine.🙏🏼😊
Today is a good day-as I managed to incorporate 2 of your videos in the morning and tried to do justice to this fantastic routine! The single leg pelvic tilts with the flows of the legs could only be done clumsily by me😂!Plus rolling the body into a ball(and ofcourse the V) and rocking back n forth was quite a challenge -I just had to give up! But I hope to be successful at these flows one day🌄
Thank you ever so much Katja❤️
Your videos are a ray of sunshine during these trying times🙏
This was quite a challenging routine for me at my beginner's level, which gives me motivation to work up to being able to do all the moves. Thank you for all your amazing videos, Katja!!
Thank you for practicing with me, Lisa! 🙏🏼😊
A great class
Nice to hear you enjoyed it! 😊🙏
I really liked this routine, thank you so much!
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Great, thank you. I needed to modify some positions as they were tricky but great to be challenged
Well done for modifying as needed, Fatima! 😊🙏😊
Really enjoyed your workouts during lockdown many thanks
Thanks so much for practicing with me, Ian! 🙏🏼😊🙏🏼
Merci Katja c’est toujours un plaisir de suivre vos séances , vous nous comblez.
😊🙏🏼😊🙏🏼😊
Bellissimo 😌👏👏grazie perché ci fate stare in forma e ci fate rilassare nello stesso tempo...... In questo momento difficile.....soprattutto.. 😔... Grazie ❤️😌👏
Super workout thank you
Glad you liked it, Sally! Thank you! 🙏🏼😊
Dear Katja, thanks for all your work in recent months...you're truly unique 🥇. I keep training with you and finding each new video so inspiring...
Congratulation for the new milestone of 20.000 subscribers 🎉🎉🎉 keep it up 🔝🔝🔝
I wish you the best, a hug form Italy 🥰🥰🥰
Thank you so much for your lovely msg, Mariagrazia! I am very grateful for your support!!! I hope you are keeping well. many hugs, 😘🥰😊🙏🏼
Talk about a finisher! Woo wee I’m a sweaty beauty right now! I enjoyed the progression from simpler moves to burner moves🔥 Thank you for putting this awesome class together for us😀
Yay, well done! Happy to hear you enjoyed it... Hope you are keeping well, Kelly! 🙏🏼😊
A very good one, thank you!
Thank you for practicing with me, Marie! 🙏🏼😊
Another excellent class Katja, challenging and motivating. Thank you as always and wishing you a very merry Xmas and happy, healthy new year xxx
Thank you, Maureen. Happy to hear you enjoyed this class. Warmest wishes for the Christmas holidays and a healthy, happy new year. 😘🙏🏼😊
I set myself a challenge today Katja…..call me crazy…..I completed 4 of your classes this evening!! I found this class a little challenging and struggled, but managed to do as much as I could. Just goes to show I still have a long way to go 🙃 but I’ll keep plugging along and see you on the mat tomorrow ❤️🙏
You are AMAZING! Thank you for being such an inspiration!!! 🙏😊 🙏
You so much for that this morning I’ve worked up a sweat
Thank you for sticking with it and practicing together, Kieran! 🙏🏼😊
Fantastic workout thank you so much.
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Congrats on 20k subscribers!
Thank you so much 😀🙏🏼 What a wonderful community we have. 😊
Thank you so much I have an ankle injury from running and I could do most of this. You really are so helpful to all of us both physically and mentally x
Great to hear you could manage so well despite your injury. Hope your ankle feels better soon. 🙏🏼😊🙏🏼
New to your video too...but i enjoyed your workout...thanks you
Glad to hear you enjoyed it and thank you for practicing with me, Mickey! 🙏🏼😊
Gracias!!!!
😊🙏🏼😊
Superb, good teaching
Perfect..😊❤
U r beautiful
Ur voice is beautiful
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I found this quite a challenge - especially the side planks. Very good though and thank you!
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Thank you. You are super 😊
🙏🏼😊 Thank you for practicing with me! 🙏🏼
Thank you for yet another great class Katja! Just the right combination of energising, flexibility and strengthening techniques. Perfect!
Thanks so much, Tonia! 😘🥰😊🙏🏼
Bravissima eccezionale❤️
Grazie!!! Thank you!!! 🙏🏼😊🙏🏼
definitely hard work - but excellent as ever
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Dear katja what about you? You are ever the best! GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia
Super
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Katja flirts with the camera 😍
I like it 👍
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Hi Katja, a question (hope that's ok here) - do any of your workouts include an actual teaser? I would love to re-incorporate this move into my practice. Many thanks always xxx
Thanks for your msg, Maureen. Tbh, I dont teach the teaser alot for various reasons, but might give it thought if to add it to a future routine. Hope you are keeping well. 🙏🏼😊
Hello there👋😀
Hello back! Hope you enjoyed this class.
can you do some classes with a thera band?
Yes, I have one prepared already. Filming it soon. :)
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Aaaaaaahhhhhhhhh😵😵🥴🥴