Nhi g vegetables 🥬🍆 half plate small thrice a day ya itni quantity me protein rich foods ap NY nhi btae 🥚🍳 eggs low oil me 🥜 nuts thury chanay dahi ye sab zruri alhamdullilah I'm doing
Assalam.o.alikum mera w&t 54 hai mein 46 krna chati hou 7 month pheley mera c section howa hai aur baby feed bhi krti hai plzz bata dyn k w&t kysy lose karu jis sy baby ki health pr asr na ho
Sahi bataya AP ny
Very informative
Mem me sab karti hu fir bhi vazan kam ni hora he
Assalamu alaikum main in sab par Amal karrahi houn phir BHI Maira weight Kam Nahi horah main Kiya karoun
@@huzaifaahmad8851 walk kitna karti hain
Nhi g vegetables 🥬🍆 half plate small thrice a day ya itni quantity me protein rich foods ap NY nhi btae 🥚🍳 eggs low oil me 🥜 nuts thury chanay dahi ye sab zruri alhamdullilah I'm doing
My weight is 78 kg I want to reduce more weight specially belly fate
@@noorulislam5936 sab sy phly bazar k khany, bakery items, samosay fried items wagera ye sab band kren.
Sobha ya sham mai 45 minutes tez walk kren
Mam Meraa belly fat bht he plzzzzzzzzzzzx help me 😢
و علیکم السلام
Aoa
Assalam.o.alikum mera w&t 54 hai mein 46 krna chati hou 7 month pheley mera c section howa hai aur baby feed bhi krti hai plzz bata dyn k w&t kysy lose karu jis sy baby ki health pr asr na ho
@@MohsanNaveed-ng4mi ap overweight nai hain
Healthy khaen bs aur breastfeeding kren weight kum hojae ga
@AishaKhanNutritionist thank you so much ap nay reply diya but Mera belly fat hai
Sb mujy moti moti kehty hai
@@MohsanNaveed-ng4mi belly fat ki video pin ki hui hai channel py, ap daikh lain
@@AishaKhanNutritionist ok thank you 😊
Egg yolk kha sakty ha
@@Ayzaraza172 yes egg yolk is healthy
Egg yolk weight gain tu ni krti
@@Ayzaraza172 no
Ok g thanku
Aoa sister mujhy apka what's up no chahia
A o a
@@Ayzaraza172 ws
گھر کے صفائ کرو پوچھا لگاؤ وزن کم ہو جاۓ گا
Hundred percent right
Poucha lgany k ilawa Kisi b chiz se weight lose nhi hota Jo bmrzi kr lo