❤❤❤bht sara piyar ap k liye.or 4 years ago kiya tha m ny weight loss apki help sy.or ma aha Allah abi tk maintain hy.m sab kuch khati hu.meetha b kha leti chasky b laga leti some time.zara sa taste k liye.but Allah ka shukr 69 pr hu.or dil sy bht sari dua apk liye Dr sadia.mery sab medical issu htm ho gaye.i m 38 now or active like 28.with out any medical issu.shukar Allah nd shukriya Dr sadia.jazak Allah khair dear dil sy duayeen ap k Liye ❤❤❤❤❤
1-Pre Breakfast: Chia seed water, Cinnamon tea , Ginger tea ,Black coffee,Black Tea 2_ Breakfast: 2 Boil Eggs with 6 Almonds ,1 Date ya kabab bhi khaa skty hn with tea ,coffee, green tea 3- Lunch : Channa salad, lobia salad , Daal Soup, Kabab with mint and cocumber raitaa Salad ke sath One seasonal fruit ya Lemon must lena h Evening Tea : Tea ,Coffee, Green Tea Dinner: Grilled Chiken , Kabab , Cabbage soup with oats, Daleem , Grilled fish , Mix vegetable Omelette Fasting 16 hours as well 30 minutes walk morning 30 minutes Evening walk
I will start Tomorrow. Already going to gym body is firm no more jiggly but haven't loss much weight. I havw high np issue on med for it. Trying intermittent fasting. Although i used to loss weight quickly bur now it seems hard. My age is 43. I guss due to age slow metabolism issue or insulin resistant
I am watching your video, it’s really motivating so I want to try it too. Today is 30th of October and I am accepting your challenge. My current weight is 65 and will update you if it works 😊
I am starting from today. I will update after 1 week in sha Allah. Please everyone pray for me. I have a photoshoot program after a week. I need to loss at least 5 kgs. Day one: 78.6 kg
Baby conceive k ly bi ye diet plan acha Hai? Dr g jb mein period se free hojati Hun to to mujhe last days before next period mein walk krni Hai ya sirf bs leten rehna hai
Every day 5500 cal kam karni hogi to jake 5 kg k jitni calories bane gi. 7700 cal in 1 kg. 7700×5= 38500. Now 38500÷ 7= 5500 per day... OMG 😮 HOW IS THIS POSSIBLE.. PLZ EXPLAIN 🙏
Insha'Allah، from today i hv started, i hv taken 3 liters water, 2 eggs, half cup chickpeas ,1 Apple ,half banana means mixed chaat. Dinner grilled chicken And morning walk for 90 minutes. And determined to walk for 60 minutes at night inshallah. Inshallah I would share my result on Thursday morning❤ im female, today 74, age 45+
Aoa Dr I'm girl mera 1st baby hy 5 mnth ka c section hy pait latka hy usy undr ana hy wait 72 hy mujay guide kry please hip aur pait undr krna hy mujay jldi
Mam plz teenagers ke lie diet plan bana den plz gis me simple roti be ho kiiu ke mama multi grain ata ne bana dete sab ne sath beth kr Khana khate he is lie plz sub kuch ghar ka batye ga plz its my humble request
Mri delivery 3 months pyly hoi ha aur kamzori bt zayada ho gai ha wait gain ki wja sy body me pain b bt zayada hony lga ha to ap plz mujy in sb k related diet plain dy day ya apna what's app num dy day me ap sy us pa contact kr lo gi
❤❤❤bht sara piyar ap k liye.or 4 years ago kiya tha m ny weight loss apki help sy.or ma aha Allah abi tk maintain hy.m sab kuch khati hu.meetha b kha leti chasky b laga leti some time.zara sa taste k liye.but Allah ka shukr 69 pr hu.or dil sy bht sari dua apk liye Dr sadia.mery sab medical issu htm ho gaye.i m 38 now or active like 28.with out any medical issu.shukar Allah nd shukriya Dr sadia.jazak Allah khair dear dil sy duayeen ap k Liye ❤❤❤❤❤
MASHALLAH ❤️❤️❤️❤️❤️❤️
May Allah always keep you happy end healthy
With you family
Ameen sumAmeen🤲🏻⭐️⭐️⭐️⭐️⭐️
Khush rahein
God Bless you darling 🥰
@@drsadiashaikh ❤️❤️❤️❤️😘😘😘
Mri age 38 h ap plz muj b share krain apny kya kia tha...need help w8 92 hogya h pregnency k bad km ni hova ...dr sadia bht nice hai is ma koi shk ni❤
1-Pre Breakfast: Chia seed water, Cinnamon tea , Ginger tea ,Black coffee,Black Tea
2_ Breakfast: 2 Boil Eggs with 6 Almonds ,1 Date ya kabab bhi khaa skty hn with tea ,coffee, green tea
3- Lunch : Channa salad, lobia salad , Daal Soup, Kabab with mint and cocumber raitaa
Salad ke sath One seasonal fruit ya Lemon must lena h
Evening Tea : Tea ,Coffee, Green Tea
Dinner: Grilled Chiken , Kabab , Cabbage soup with oats, Daleem , Grilled fish , Mix vegetable Omelette
Fasting 16 hours as well
30 minutes walk morning
30 minutes Evening walk
I accept your challenge..in Sha Allah start tomorrow 😊
@@gulshannisar508 Mashallah 🥰
All the Best 🤩⭐️👍🏻👍🏻
Ap ka waght km howa plz bty
اسلام علیکم کیسی ہیں
25 کلو کم کیا آپ کی ویڈیو دیکھیں کر
میری عمر 57 سال ھے
Wslam 🥰
MASHALLAH ⭐️⭐️⭐️
Good job
Whatsup pe raabta Kren
0097150469382
Kitne din ma please btye
Uric acid and thyroid patient karr skty hain?
Mam kya weight loss k liye protein powder lena zarrore hai ur new subscriber today love from india
I accept your challenge insha'Allah start tomorrow ❤
Challenge accepted from 28 October Monday till 4 November Monday
Please mujhe batana
Kitna kam Howa
Assalamu alikum api g m ye challenge accept kr ri ho kl sy in sha Allah strt kro ge r week ka review b do ge in sha Allah ❤
I accept your challenge current weight 55.40kgs
I will start Tomorrow. Already going to gym body is firm no more jiggly but haven't loss much weight. I havw high np issue on med for it. Trying intermittent fasting. Although i used to loss weight quickly bur now it seems hard. My age is 43. I guss due to age slow metabolism issue or insulin resistant
Very powerful video Mam ❤👍👍
🥰⭐️
Balk coffee or jinger tea suba empty stomach lena ha?? Means nehar mu?? Koi prblm to nai krega?? Stomach pain ya kch???
Starting this challenge from today.. will update next week inshallah
I accept your challenge in sha allah
Mashallah 🤩
All
The Best 🥰
I am watching your video, it’s really motivating so I want to try it too. Today is 30th of October and I am accepting your challenge. My current weight is 65 and will update you if it works 😊
MASHALLAH
All the Best ⭐️🥰⭐️👍🏻👍🏻👍🏻
Thank you so much, my first day is going so good and energetic , inshallah will update here
How much have you lost? In a week
Challenges accept InshAllah start from monday🙂 wish me a good luck age 22 wt 84 😢
Yar very amazing and nice tips and tricks first time vlog dekha but chaa ❤❤❤gyye stayconnected dear❤❤❤
MASHALLAH 🥰❤️
Going to take this challenge ❤
Mashallah 🥰
All the best 🤩⭐️⭐️
Me too
I am starting from today. I will update after 1 week in sha Allah. Please everyone pray for me. I have a photoshoot program after a week. I need to loss at least 5 kgs.
Day one: 78.6 kg
Best of luck
Lunch skip kia ja skta hy na kia fasting mein yi follow kia ja skta hy???
Mein aj sy start kr rahi hu .. will update 3rd november
Apka kitna weight km.huwa?
Update please
Aj se start kro gi in Sha allah ap sub dua ki jiye mere liye jaldi kamyab ho main
I expect your challenge
I accept your challenge inshaallah tomorrow
Mujy thirod ha mi krskte hn ?
Mam agr Walk ki jga treadmill use kr lyn to kia theek h?
Ok
Baby conceive k ly bi ye diet plan acha Hai? Dr g jb mein period se free hojati Hun to to mujhe last days before next period mein walk krni Hai ya sirf bs leten rehna hai
Ma conceive k liye try kr rhi hn to kya ma ye diet kr skti hun.please reply.
Yay dinner with roti ya just haleem r kabab
Asslamoalaikum wr love you thank you
Wslaam 🥰
Mam kia dodh peny sa b wait gain hota ha
Yes ho Bhi sakta hai
Challenge accepted 👍10 to 17nov
Accept ur challenge 😊
Vv nice diet plan ye plan 1month tk follow kr skty hn
Starting from today : current weight = 78 kg
Mjhy thyroid hy mjhy ye challenge karna chahye???
Any body have done this diet please share your result
Kismis le sakte hai naste k waqt raat ka bhiga hua
Mujhe psoriasis h to kia m yh shru kr lu?
Breast feeding mother coffee pe skti hain
I accept your challenge
Mashallah 🥰⭐️⭐️⭐️
May Allah make things easy for you
Ameen 💜
I accepted your challenge
DATE - 31-10-2024 ❤
Result so far?
Dear weight stuck mera me b krskti?
Stomach problm wale lee sakte ha
In Saha Allah today is my first day
Mashallah 🤩
All the Best ⭐️⭐️🥰🥰👍🏻👍🏻👍🏻
Every day 5500 cal kam karni hogi to jake 5 kg k jitni calories bane gi. 7700 cal in 1 kg. 7700×5= 38500. Now 38500÷ 7= 5500 per day... OMG 😮 HOW IS THIS POSSIBLE.. PLZ EXPLAIN 🙏
Challenge accepted start date 29-10-2024 to 05-11-2024
Mashallah 🥰
All the Best ⭐️⭐️⭐️
Please also share your result
Pcos wale bi yeh kr sakty hain
I am also with you to loose my wait InshaAllah
Kia ya sugar k marez ya plan use kr salty hn
Insha'Allah، from today i hv started, i hv taken 3 liters water, 2 eggs, half cup chickpeas ,1 Apple ,half banana means mixed chaat. Dinner grilled chicken And morning walk for 90 minutes. And determined to walk for 60 minutes at night inshallah. Inshallah I would share my result on Thursday morning❤ im female, today 74, age 45+
Challenge accepted
me b krouyyy😊
MASHALLAH All the Best
⭐️🥰🥰⭐️💪🏻💪🏻👍🏻👍🏻👍🏻
Dr g jinko alagi hy wo kasy apna whate losse kr skty hn
Dear dr im bp patient cant eat eggs wt i do?? I wana follow ths plan plz let me knw
PCOS patient kr skty
Aoa Dr I'm girl mera 1st baby hy 5 mnth ka c section hy pait latka hy usy undr ana hy wait 72 hy mujay guide kry please hip aur pait undr krna hy mujay jldi
Same here
Accept ur challenge
Mashallah 🎉🤩⭐️⭐️👍🏻👍🏻
I am also accepting challenge ..in Sha Allah will lose 10kgs in a month
MASHALLAH 🥰⭐️⭐️⭐️
All the best 👍🏻
inshallha cal s start kro gi
MASHALLAH
All the best 🤩🥰🎉🎉⭐️👍🏻👍🏻👍🏻
Jo log gym jaty hn wo b ye diet len?
Mam as roti bilkol nhe hy aor na barad
Feeding mother k Liya diet plain dy day plz
Kl sy start kru gi 1 week bd result share kru gi inshaAllah
InShaAllah ❤
All the Best 🤩👍🏻⭐️⭐️⭐️
Start Monday inshallah
MASHALLAH
All the Best ⭐️🥰🤩🤩
I accept your challenge 😊
MASHALLAH ❤️⭐️🥰🤩
May Allah make things easy for you
Ameen 🤲🏻🎉🥰
@@drsadiashaikh but roti Nahi kani please reply me
Mra boht stuck weight h diet ky bawajood weight ni loose ho raha😢🥺
Mam baby ko feed krwati hn kia is diet plane ko kr skti hn
No dear
@@drsadiashaikh ok thanx but mam weight boht zaida hogya hai 80 kg
@@Musabenhursame issue lactating mother with 80 plus weight what we do?
Asslam o alaikum
Lacteting mother b ye plan follow kr sakti Hain kia please reply zaror kijye ga
Wslaam 🥰
chlnge aceepttedd😊😊😊😊 96 weit today wednes day 😊
MASHALLAH All the best ⭐️⭐️🥰👍🏻👍🏻
break fast m egg with yolk lene??
@@sabanaz7294 yes
Accepted
Plz help me Mai me shadi pee saree pehn skoo
I accepted start tomorrow
Accepted today
Ya diet kar ka kis kis ka wait Kam howa
Aoa❤
Ws ❤️
Num fr cstmised plan plz?
With this much water one cannot come out of the bathroom.
I accepted your challenge ❤ my sister wedding is next month my weight is 70 kg😢😢😢mjy 60 kg krna hai inshallah inshallah Ameen Ameen Ameen Ameen
Please share result
@asmazahra2001 my weight is 67 now 🙂👍
@ nice 👍🏻 best of luck
Aoa mara blood 8 pa ha Kia ma ya diet kr skti becoz blood Kam sa mara jisam Boht pool gya😢
Wslaam
This diet not for you
🎉
@@ziauddin7 🎉
I accept ur challenge..U r my love..20 dec ko meri wedding anniversary hai i also want to reduce 20 kg.. i will share the result of this plan
@@ramshamalik3300 Mashallah ⭐️⭐️⭐️
May Allah make things easy for you
Amen 🤲🏻
All the Best 🥰😍
Me to
Kya bana??
I accepted sweet ❤️
Am first🎉
🥇
Salam me too
❤❤❤
Masha Allah zabrdast❤
@@changelifebeautyofpakistan6204 🥰
1 month me 5 kg lose hota Hain 😢🙄🙄
Mam plz teenagers ke lie diet plan bana den plz gis me simple roti be ho kiiu ke mama multi grain ata ne bana dete sab ne sath beth kr Khana khate he is lie plz sub kuch ghar ka batye ga plz its my humble request
Ok dear 🥰
InShaAllah
Don’t worry
I accepted u r challenge 😅
Mashallah ⭐️⭐️⭐️👍🏻👍🏻👍🏻
May Allah make things easy for you Ameen 🥇🥰🥰
Ameen Allah bless you❤😊@@drsadiashaikh
Challenge accepted 27.10.2024🎉I'll update U next Sunday
MASHALLAH 🥰
All the Best ⭐️⭐️⭐️
I want to loss 15 kgs before
feb 2025 😢
Ok Good
Why crying emoji ???? Allah ka naam ley ker Apna journey start Kren
Happy happy 😃
All the Best ⭐️⭐️
@@drsadiashaikh thank you mam 😊for motivation
Gareeb bhn bhi ke lee
Apka koi Clinic ya contact number
Mri delivery 3 months pyly hoi ha aur kamzori bt zayada ho gai ha wait gain ki wja sy body me pain b bt zayada hony lga ha to ap plz mujy in sb k related diet plain dy day ya apna what's app num dy day me ap sy us pa contact kr lo gi
Mam
Please apka koi contact number ? Meine diet plan lena tha aap say
00971504609382
Challenge accepted start date 29-10-2024 to 05-11-2024
I accept your challenge
Mashallah
All the best🥰🎉🤩🤩
I accept your challenge