6 Foods To Avoid In Low Carb Diet | Most Dangerous Food For Diabetes | DIAAFIT
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- Опубліковано 6 вер 2024
- 6 Foods To Avoid In Low Carb Diet | Most Dangerous Food For Diabetes | DIAAFIT
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my UA-cam Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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Wow wonderful explaination Sir.. though we know all these in minute details but somewhere hearing from U makes me more determined for my diets.. U r angel to me sent by my good God.. showers of blessings to U n Ur family..
Nice information sir
Sab band kiya hai kafi fayda hai babu ko khoob Pyar
Yes it's true what ever u said.Iam asking myself what should I eat now .i should eat fish chicken egg nuts non starchy vegetable small amount fruits it's to difficult but Iam Iam trying I should watch ur all video. Thank so much for ur valuable adives. 💗💕
बहुत अच्छा लगता है आपके वीडियो देख कर और अच्छी जानकारी मिलती है
Thank you and keep following DIAAFIT diet🙏
Bina dekhe hi pele apki video ko like karti hu or hamesha ki tara aj ka video b bohat fayda mand he.
Thanks
Verygood information sir thanks for sharing this video if we follow alow carb diet it means we must keep our carbohydrates under 100gms per day first we must avoid all types of bread next we have to avoid al types of grain then avoid all starchy vegetable; avoid all types of breakfast cerealslike cornflakes an muslie; alltypes juices of vegetables and fruit juices smoothis are good ; avoid beans and legumes avoid all chips; biscuits; avoid soda alcohol bears avoiding all this things is a must for diabities reversal good knowledge
Namaste sir apka vedio dekhkar sab band kiya dibeties to check nahi kiya per abhi bhi bahut fayda hai
Very good infarmation...❤
Thanks a lot
The best video so far I have seen. Please add some exercise too. Without exercise you cannot manage you're diabetes.
This video is about foods only... Please watch other videos to know about exercises 🙏
Thanks for so informative video.
Glad it was helpful!
Sir aap ek proper diet plan share kare...taki diabetic patient ko samajh aaye ki unhe kya khana chahiye...thx you so mach🙏
Watch this video ua-cam.com/video/-WhFlZTekPE/v-deo.html
ua-cam.com/video/vW63tmAn3Yw/v-deo.html
verynice information..Tqsm🙏🙏
So nice of you
Everyone can't eat fish, chicken egg everyday, because it is costly, so provide a low carb diet chart in your next video. That will be highly anticipated. Thanks a lot.
Watch all my videos to understand the concept. You do not need fish, chicken, or eggs daily but you need protein daily. You can choose any protein source as per your affordability.
Very nice video. All low carbohydrates explained. Good for hyperglycemics. Hopefully I reduce my elevated sugars. Thank you once again for your advice
You're welcome and keep following DIAAFIT diet🥦🍎🥗🍌
Excellent. Knowledge. Thanks. Sir. 🙏.
Great information, we appreciate you, welldone
I appreciate that!
Thanks sir good information
Welcome
Sir app bhut ashi jankari dete hai hum appki sabhi video dekhte Hain excellent hum Jalandhar Punjab sehai Dr vdr vipin Talwar se treatment but apki videos sari dekhti hoon helpful hai
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Nicely yu hv covered each and all carb riched food,but what to eat for survive?.
Please watch 500+ videos on my channel. You will get to know about 100s of food items you can eat to survive.
Thanks very Awesome information lovely 💞
Very good information sir thank you so much
Stay blessed sir
Good information,should follow everyone.
Thanks & happy Holi sir
नमस्ते डाक्टर जि धन्यवाद
Thanks sir very good information
millet grain k bary plz video bnaen ya low carb d8et k liay acha hy
🇮🇳💐🍁⚘🙏🏻 sir आप सभी विडियों में महत्त्वपूर्ण जानकारीयाॅ हमें बताते है हम आपकी बताई ग्ई सारी जानकारीयों को नोटबुक में लिखकर फालो करते है । आपको बहुत बहुत शुभकामनाएं 🙏🏻🍁💐🇮🇳
thank you and keep following
Hi Doctor Sahab, Mai Rajeev, Mysore me eak Dr Khadar Vali sahab hai, unonhe 25saal research karke 5 millets chune hai unse har tarah ki bimari reverce ki ja sakti hai. UA-cam par bahot videos hai, kaya aap un ka study karke kuch bata paoge? Bahot achha information hai, Ppleasr Please aap research karke jaldi se eak video dale, aap ke sabhi videos mai dekh raha hu bahot inspiring hai, Thank's.
His videos are for control of diabetes not for reversing diabetes
@@DIAAFIT Thanks a lot sir
@@DIAAFITwhat is the difference between control and reverse
Thank you for the knowledge sir
So nice of you
Shoaib akhtar Indian version😂😂😂
🤣
Bahut din se mai soch rhi thi ki kahi to dekha hai inko ......aaj pata chala ki shoaib akhtar .....Indian version hai😁😁😁😁
Hahaha... True
Thank you so much Sir 💐
Thanks 🙏
Thanks sir
Welcome
Thanks so much sir 🙏
धन्यवाद सर!
Sir 2700 calories needed then carbs 25 % 168 to 170 gm per day ? Is it correct please reply 🙏🏻🙏🏻
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir please guide me for only wheat bran roti.
Sir starchy vegetables and resistant starch are different ??thanks
We should not take legume & beans. We have to avoid starchy vegetable. The which type of vegetable should be taken. Whether Parwal, Bhindi and Lauki remains for diabetic people including Palak sag?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Thank you so much
Excellent video! Watching with Ads ❤️
Thanks
बहुत सुंदर अब बहुत इंपॉर्टेंट वीडियो है आपकी मैं कहता हूं कि सभी को आपकी यह वीडियो देखनी चाहिए लेकिन मैं एक बात आपसे कहना चाहता हूं कि अगर गरीब आदमी को शुगर है तो वह क्या-क्या चीज दिखाएं वह अपना आटा घर पर खुद कैसे बनाएं क्या बाजरा चना मक्का जौ जई रागी इन में से किस को डाले और किस को ना डालें एक गरीब आदमी अपने घर पर किस तरह से हटा बना सकता है मैं उम्मीद करता हूं डॉक्टर घोष आप हमारी मदद करेंगे आप और भी मदद करेंगे अन्य कोटि कोटि प्रणाम करता हूं जवाब का इंतजार रहेगा इन्सुलिन रेजिस्टेंस के लिए कौन-कौन से टेस्ट कैसे कैसे कराएं कब कराएं जरूर बताइएगा ओके जय हिंद जय भारत
Thanks a tons sir u r luke a blessing .You always explain in layman's language that make u very unique....i was very confused about all these carb things but now i am clear thanks to u and may god bless u always 🙏
Can diabetics eat star fruit also called as अमरख in Hindi
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir bhut acha viedo hai
Pr sir morning sy nighat tak kya khana hai low carb high calori is pr v ek viedo bana day plz weight gain krna hai ap k sare viedo dekta hon pr kya kya khayen samaj nahi ata sb my carab hai
Follow the weight gain video
Sir...aapne isme oats ke bare me bataya...to Jo atta bataya usme oats use karane k liye Q bataya...
Nice video
N ha sir beetroot n gazar juice bhi piti hu bich bich mein.
Sir mera haemoglobin 9 hai creatinine high hai n 111 sugar hai. Tab se mein foxtail millet ragi jowar bajra rice kabhi kabhi thoda sa. Stevia leaves ki chai piti hu bikul thodi ya green tea. Kaddhu n drumsticks ka soup piti hu kabhi kabhi. Bas yahi diet follow kar rahi hu.koi aur suggestion ho toh do plss
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir mai hamesha aapki video dekhti hoon. Aap hamesha useful baate batate hai. Please sir mai janna chahti hoo sprout moong diabetes wale log kha sakte hai
In moderation it is ok.
Thanks🙏🙏🌹❤
Welcome 😊
Useful vdo👌👌
Sugar me chawal Mad nikal ke kha sakte hai kya Sir.
Sir khana kya h, wo b bta dijiye..
Thanks
Welcome
Sir i take quinoa instead of rice only twice a week is it good for a diabetic patint pl advice
Please connect with us at WhatsApp/Call on +91-8383010316 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
Good afternoon dr. Sahab. Kiya keto diet me carb bilkul nahi lena chahiye specially jab sugar normal se kaafi ziyada ho.pl reply.
Low carb does not mean no carb
Nice information sir
Thanks and welcome
Sir please aap sabhi vastuyae hindi mae batayae
ok , keep following DIAAFIT DIET
Sir fir 100 gram, protein kaise poora hoga uske loye to fir daily nonveg khana hoga
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Very nice info Sir
So nice of you
Nice vedio sir.
Thanks
Very nice
are atta biscuits better than maida biscuits
no
Abhi aapko ek aur video suni..usme Aapne Bola tha ki wheat and rice kha sakte hain
In moderation provided your carb intake is below 120 gram per day.
Sir kya khana chahiye ye bataye pls.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
क्या Maltodextrin containing food supplements, diabetics को लेने चाहिए।
No
Maltodextrin most dangerous food for diabetics.
What to eat for diabetes reversal
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Kya khaye o bataeeye.sir.
Ham keya kaha kahye kon se dal kahaye sugr me
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir widout medicine my pp is 135 n fasting is 114 . What it means plz guide
You r pre-diabetic, what's your age??
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
If i take less dan 100gram rice with vegetables is it ok, if i balance my carb intake below 100 grams, will it do
Yes
Sugar patient sarsoñ ķasaag khasaktahai
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
Sir Sama chawal daily kha sakta hai sugar patient?
avoid
That is v helpfull to reverse my dibties
most welcome
Sir Low carb diet se mera 232 Blood sugar fasting aya.low carb kyu fasting sugar barata hai is par plz ek video banaiye
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👍👍👍
One roti jwar ki,one plate sabji at a time ,how much my glycemic load would be?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
To sir low carb diet chart dijiyea
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir can I eat jowar and bajra
👍
Sir main aap ki videos shoke Sy dekhti ho lakin agar daalain nhi khai gy tu Kya kaye ma ny apna diabetes reverse karna hy I m from pakistan
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
🙏🙏🙏🙏🙏🙏🙏👏👏👍👍👍👍👏👏👏👏👏👏Dr.Anupam sir ko kisiki galat najar nalage!
Thank you and keep following DIAAFIT DIET.🙏🙏
क्या सोया आटा की रोटी खा सकते हैं?
Yes
Carb s kam khany sy cholestrol bhi kam ho ga?
Yes
Cheese cubes kha sakate hai kya
yes
Diabities me soup pi sakte hai kya
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Pop corn kha sakte h kya Dr pl suggest
Avoid
@@DIAAFIT thanks 🙏🙏
Dr saheb bole hi hain ki maize mei bahut carb hota hai. Pop corn maize se hi banta hai to Dr saheb se question karne ki kya jarurat hai.
Fry chana kha sakte hay
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Jimikand kha sakte hain diabetes m
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Tou pr ky zehar khayinge
ua-cam.com/video/vDCk6PihiIk/v-deo.html
To breakfast me kea khana hai?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir kya khaya jaye
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एक दिन में कितना दूध पी सकते हैं?
100 ml
Sir mera fasting high h250 up to300and my hb nc10 h
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir diabetes me bakare Ka meat kha skate hai
yes
Sir diabetes main jo ka ata kha sakte hai
Nhi baby diabetes walo k liye nhi h
yes in moderation
एक दिन बाद चावल खाना है तो एक बार किताना ग्राम चावल खाना चाहीये मुझे diabetic है
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Carbohydrates 100 gr for one day or one time
One day
Sir good evening, low carb diet ki detail de please 🙏🙏
Already done
Wheat Rice bread oats nahi khana phir kai Khan bhai
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).