Shooting Sharp Foot Pain | Mortons Neuroma | Treatment No Surgery
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- Опубліковано 3 сер 2024
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Shooting Sharp Foot Pain Relief
How to treat Mortons Neuroma Naturally without Surgery.
Chapters:
00:00 Start
00:15 What is Mortons Neuroma
04:57 Show choice, tight shoes and Mortons Neuroma
06:40 Tight Socks and Mortons Neuroma
08:58 Squats Positioning Posture and Mortons Neuroma
10:27 Metatarsal Domes and Orthotics for Mortons Neuroma
17:30 RockTape KT Tape Kinesiology Tape for Mortons Neuroma
22:10 Shoes Stretchers
24:15 Self Massage and Stretching for Mortons Neuroma
Products:
Rocktape amzn.to/3fUkqeH
TriggerPoint Roller amzn.to/3NOv0R7
Metatarsal Domes amzn.to/3G1MlnN
Orthotic with metatarsal dome amzn.to/3UER1E3
Shoe Stretcher amzn.to/3zZtl5F
![11 BEST Mortons Neuroma Massage, Exercise & Stretch Treatments [WOW!]](http://i.ytimg.com/vi/XsQhGOzPggc/mqdefault.jpg)
![11 BEST Mortons Neuroma Massage, Exercise & Stretch Treatments [WOW!]](/img/tr.png)
Thankyou so much. Taping down the middle toe has very quickly given me relief for the Mortons Neuroma that I have had for over a month and has given me so much agony. Great stuff. Much appreciated 👍
You're so welcome!
I've had this going on for aboutba year but it came and went. Now? It's full on painful. The taping was such a relief. It's good to know this is manageable because...man...when this hurts...it HURTS!
Great video! So helpful!
Great tips !
Very helpful hints. Thank you!
very helpful thank you will definitely try the taping😊
My pain began from my job, standing for hours on concrete floors. I had no clue what was wrong and went through shoes, inserts orthotics and many other things before I found anything that worked. That padding was what helped me, but getting them in the right spot was a problem. I also have to put extra insoles in my shoes, but that causes the shoe to be too tight. It is hard to get the right balance.
This has been so informative. Thank you very much. Mine has flared up and is limiting my movement😢. I've been trying metatarsal pads but they don't have a dome. I will check those out as well. Also, will try the massage. None ever demonstrated any of this to me. Only shots which were awful and did not help enough to warrant the pain of the shot.
Brilliant video will try them all thanks
This is the best video I've seen for Morton's Neuroma ever!
Amazing to hear, thank you.
Daniel, many thanks for your very informative video!
My pleasure thank you
Yet another injury I'm learning from. Developed this from doing thousands of split squats to rehab my knees. If I live to be a thousand maybe I'll have a solid training regimen together. Getting old sucks. Appreciate the information.
I can totally relate 😂😂
Great tips! I have a neuroma in each foot and I have seen every specialist I can think of but no one has explained it as well at this video. I will get out my foam roller tomorrow!
You are so welcome!
I've watched a ton of vids on MN over the past couple of days and I must say, this one is certainly up there with the best of them.
Thank you so much
What a fantastic video doctor seems to think I’ve got MN but this video definitely confirms it brilliant video 5*
@@ThePhysioChannel is treatment that much different from Morton neuroma and metatarsalgia?
Shoe stretchers are great … I also use a hair dryer to heat the shoe to expand whilst in the stretcher.
This is wonderful advice, thank you so much.
You are so welcome!
Good ideas not found on other channels! Thank you!
Glad you like them!
Great information!! Thank you!!
Glad it was helpful!
Its nice to see a qualified British professional. 👌 great advice, thankyou.
Happy to help
Great methods I have not seen before. I will do my stretches and get my domes and shoe stretchers asap! Thank you!
Glad it was helpful! Let us know what works best for you.
Fantastic video - thank you so much! I am now confident that one of these methods will help my Morton's Neuroma
Thank you for letting us know and we wish you all the best with your recovery.
Thank you for this excellent video.
Our pleasure!
Thank u so much, your advice was very helpful ❤
You're so welcome!
Good guidance, thank you for the three arches. I am a shoemaker and have read and seen some videoes on the Morton`s neuroma to make tha last better fit my client. In summary I have made the toebox wide enough to let the toes spread out and I will help my client to place some type of "pillow" to raise the needed arch, when the shoe is all made. Thank you again I will make a list of good wideoes to wach. A wery good tip to take with you all is Danish duckfeet. (I DO NOT ACT AS A SELLER), They are one of the last brands and factories left in the world to make true footform shoes and boots with a wide last. And they are made in Denmark. Thank you once more. Dina H Lie
Maraming salamat po, I will follow your advice.
Muchas gracias por el video, me aclaró lo que yo pensaba sobre el neuroma de Morton, no todos son iguales, de modo que hacerlo uno mismo es la mejor solución y en forma casera, en la misma plantilla del zapato.
Thank you! Very informative.
You're very welcome!
Excelent !!! Thanks for sharing this video
Glad you liked it! Please share it with any others with foot pain
Excellent. Thank you.
You are welcome!
Wow the loop tape helped straight away. What a relief!
Great thankyou for letting me know
Thank you!
You're welcome!
I've always used the resting squat position you specified because I've been told it's the most efficient rest position without sitting. I train martial arts and try to focus on cardio & stamina so instead of sitting I've always used this a rest position between rounds when training. Guess I'll have to make an adjustment there.
Just do it on your heel instead of ball
This was the moSt helpful video for Morton’s that I’ve seen. Thanks so much! I only have a painful spot on the top of my foot, so strange.
Thank you. I do hope it helps you.
Same with me, went to a podiatrist, she diagnosed with Morton’s neuroma. Suggested getting injections 🙄
I have only had this for couple of weeks so I am keen to explore options that does not involve injections or surgery.
Hope you are feeling better!
For years I have complained to my Internal Med Doc about tingling and numbness in toes. I love to hike and recently hiked the Camino and up popped the foot pain. Went to Foot Doc and confirmed the Morton's Neuroma. THANK YOU for the information & tips, very well done, wishing all happy and better trails in the future. If surgery is warranted, what is the degree of success? I would love to hear from a non-surgery provider. Thank you.
I'm currently looking at an alcohol ablation before surgery. Surgery is a last resort for me
I use toe socks and Crocs. Also, the gel, silicone toe spreaders, seperators work well. During the Winter, I cut the toe ends off of old, big, loose fluffy socks and wear them at night. Avoid any and all things which squeeze or press your toes together. I have extremely wide feet, like a Hobbit I guess.
I tried the toe separators too
Thanks!
Super thanks Halley, very kind of you.
Thank you so much for detailed explanations, I found them very helpful! Wish you good success! My recent increase in sprinting and tight shoes caused some of this pain, but seems it was there even before that. I don’t know if carbon plates might also be to blame, but I’m certainly gonna take it slow with super shoes! What benefit is to have all these awesome shoes and not have your foot properly functioning? Phew. Time to revisit all my training!
Thank you for letting me know. I hope the techniques help you. All the best from my team.
Respect ❤ from Greece
Thanks for making this video. The pain from this condition is excruciating for me and hope that at least one of your strategies can give me some relief. I have already started stretching my shoes and thrown out a few pairs of socks. Next I'm going to try a shoe insert with arch support. I used to walk 10km a day and hope to get back to that. I am 80 years old next birthday.
Sending our best wishes for recovery Tony, from the team.
I had mine treated with a laser that made a loud POP like a gun. The doctor wore a welders shield to protect his eyes. That was 28 years ago and it never came back.
@@arnoldfrackenmeyer8157hi what is the name of your dr.? ishe in usa?😊
@@mkay9445 This was back in the 1990's in Minneapolis MN. I can't remember the physician's name. But I sure remember that laser. Made a loud POP like a gun.
Excellent video which is very well explained. I have been managing my Morton's for about 5 years by wearing Fitflops but stupidly decided it would be a good idea to exercise barefoot, so am suffering at the moment.
Thank you. I hope it helped you. All the best from the team here
@@ThePhysioChannelvery much appreciated 😊👍😊
Yes i have this i have to have a insert that raises just enough to take the pressure off with a good cucushion,a round felt cusion on the spot
I've suffered with Morton's Neuroma for over a decade on and off, As you say I've found certain shoes and socks and foot position increases the likelihood of attacks, I also have to avoid any position that could result in any squeezing of the foot, kneeling can be problematic because of this.
I have a question, is it usual for the Toes to deform when suffering from Neuroma pain, my toes are usually straight and sit tight together, but during an attack, both my third and fourth Toes bow way from each other to leave a substantial gap of about 3/8th
of an inch between them
The metatarsal dome works well for me. Emphasis on correct positioning, keep trying until you hit the sweet spot. I can't walk without them.
Thank you for sharing👍
I can tell you that having 4-5 years combat with meta tarsal pain and searching ways to cure it I finally found the way. It’s not pads or toe binding, it’s not just soft bottom shoes, it’s not training or massage, it’s the toe box space Enough for your foot !!!
For me it’s Hoka M Clifton 9 Wide (+ personally heat shaped insole you can get from sport stores). There are also Joe Nimble wide sneakers I bought, which are great too. Forget about the rest.
Btw when at home I use Crocs to avoid the hard floor against the ball of foot, especially as long as you have the pain.
Crocs are wide and soft.
In my country we generally don’t use shoes inside, only socks.
Thanks for the suggestions. I loath Crocs but if that's what I need on myntile floors, it's happening. 😂😂
I have been diagnosed with plantar fasciitis with symptoms of a sore heel etc but also suffering with pain in my foot exactly has you described .
Is this a common occurrence .
I have been doing self physio but may need to see a specialist and would mind your advice .
Thanks
Yes unfortunately a common occurrence. I hope a specialist can offer you some help.
Sending our best from the team.
Hello Daniel, firstly l would like to say your videos are wonderful about the Mortons Neuroma. I was told by a NHS physio to ignore the numbness but thankfully l have found a good private physio who is very good. My question is regarding the Rock tape nethod do l use that and a dome insole as well or to use separately?
Thank you! Try the dome and tape separately so you can determine which helps the most. It is then an option to combine them.
It’s an excellent video thank you! I guessed it might be my socks I’m going to keep wearing thin nylon socks instead I do find them more comfortable
Glad it was helpful!
How do you know what type/brand of shoes to wear?
I’ve just started experiencing this pain but more so between my 4th & 5th matarsals. I had to have a subtalar fusion 4 years ago which in turn has limited my Dorsi & plantar flexion. Is that why I’m getting this pain?
Very informative!!!! I taped my toes after watching this and the relief I experienced was totally unexpected! Thank you so much!
Wonderful. Thank you for letting us know.
When you tape it down, it seems like that would cancel out the transverse arch that the insert was trying to make. Why is that not the case?
Thank you for the very informative video, I have this issue in both feet and I can see I was doing a couple of things wrong now. @@ThePhysioChannel
I have a bursitis 2/3 toe, no pain but feels like I have extra padding under my foot and toes feel numbing or like one toe is treading on the fleshy part if the other. I tried several areas for padding and didn't work. However I notice when I weight bear the second joints collapse backward, like being double jointed. Your toes have a nice downward arch mine kink back on weight bearing. So I rolled up a bandage stuffed it in my sock and put it under my toes like a cigar running along under all small toes supporting the joints... bingo, it worked :)
mabe tight shortened calf muscles could be the cause of a neuroma? thanks for the video circulation in the ankle and toes is minimal . how to increase?
They deff don’t help. I have this and a neuroma. I have to wear a brace every night to stretch my muscles. Had a neuroma for 3 years and it suuucckks lol. I don’t want the surgery, no waaaay!
What about shooting nerve pain in the 3rd and 4th toes?
Can the pain also manifest on the bottom of the foot at the base of the "ring toe" when walking? I get a sharp pain there occasionally and seemingly pretty randomly. I always assumed it was some kind of bone bruise or something since it only pops up here and there and seems to go away within an hour or so most times. Wondering if this might be what's causing it?
Yes it can. That’s where my pain is. It’s not a “Morton’s neuroma” but it’s a neuroma. I think it has to do with which toe it is between - but anyway, the maintenance is the same. There’s no cure but you can use these tricks to try and manage. What helps me is wide shoes, and a half insole with metatarsal pad. Also a pea size amount of Penetrex cream a night and during the day, depending. Stretches help a lot with circulation. Good luck!
Should the dome be placed centrally or slightly laterally (behind 3rd and 4th heads) of the transverse arch?
You will need to try to find the best location. Usually slight behind the transverse arch. I hope it helps.
Late at night watching this…and foot/ankle aching. A chirp has been massaging the neuroma on left foot…and my foot is adapting. I am deliberately stretching my toes, etc. I will watch this video more in morning. Thks….and the comments re encouraging. I subscribed. Ahna
I hope it helps you. The best from us here.
Great! After a broken ankle (with surgary and metal) I have Mortons neuroma. Do I need surgery? Thank You! Frank from Budapest, Hungary :)
Same but my ankle didn’t break just very damaged I’m not even sure I have this it comes and goes today it’s back again I have clicking too in my foot at bottom
Thank you going to use the tape method 👍
Did it work?
What if the 3rd toe is very red and warm and hurts like hel but the examination of morton's neuroma wasn't painful?
I had the nerves removed 30 years ago, but I feel like I'm getting one back. Is that possible?
Hi sir, I have a doubt. Can we replace the rock tape with a normal kinesiology tape sir?
Yes, you can
I wrap my metatarsal so that my transverse ligament is supported not further spread out.
17:04 this is where your advice clicked for me.
Does anyone have experience in running with a metatarsal dome?
Well doc im 25 (6'1" & 100kg) i 1st got this pain in 23 after daily running for 9 days 5km..10th day pain was not so much but next day i couldn't run after that i couldn't even walk it remain same for 2 days & after that it slowly disappear.. now it frequently get repeated after 3-4 months i don't even go for run & It follow same pattern of pain days & intensity of pain pattern...
I do WFH on laptop usually on couch or bed for 9 hours a day.. what should i do
so I have this exact pain but in my second toe from my big toe, not the toes you mentioned... so I have something else? it's seriously almost more painful than a kidney stone like... wow.
I have the same pain like you. I'm going to try to tape the second toe then and see if it helps.
The PA who recommended toe bars/domes for my Morton's neuroma recommended that I put them in BOTH shoes to keep the gait matched - you might develop imbalance issues if you only use one.
السلام عليكم شكرا لكم حبدا لو كان مترجما للعربية او الفرنسية جد مهتمة لكن لم افهم شيئا
The cushion helped me, but my neuroma continues to get worse not more painful, but more numbness.
Sollievo😊
I’m suffering, with my foot
Can you please explain how the taping helps? Thank you!
It aims to slightly change the way you move and load your forefoot so you dont flex the toes so much.
So if the pain is the second and third toe area it’s not a Morton’s neuroma?
Less likely, best get an assessment to determine the best treatment.
My pain sounds similar to this but only happens when I first get out of bed in the morning, no problem the rest of the day. Doesn’t really hurt when I tried the squeeze test, is there anything else it might be?
Me too! Mine doesn't even hurt, it's just as if that spot is 'sleeping'. I manipulate my toes before getting out of bed to not put weight on my foot (I only have it in my right foot) while it feels 'sleepy'. Then for the rest of the day: nothing! So weird. I walk barefoot all the time (live on a tropical island) and I wear only toe socks and Altras with a wide toe box for hiking. I've been wearing these for years. So it must be the way that I'm sleeping. I must somehow block the nerve. I've not yet figured it out...
My foot has been good for a couple of days yesterday I walked out with my trainers on and today my neuroma if it is that is back again 😢I’m guessing it was the tight trainers I wore that has inflamed it with thick socks 😢
what if i just rest and don't walk on my foot for a while? does it make morton's neuroma goes away sooner?
Morton’s neuroma doesn’t go away… you can try to manage it or you can get it surgically removed, which is a whole other issue.
Unfortunately no. I've been dealing with it for years.
How? @@REXpeditions
@@REXpeditionsyep
@xenialove2032 so far I've not found a way to deal with it completely. I have found wide toe box shoes with a toe spacer helps a lot.
Hahahaha why am I seeing this now! When I had my son 25 years ago, the tendons I guess in my feet loosened, like they do in your hips and joints, so my feet grew about half a size and going to do groceries I crammed my foot in a high heeled winter boot and felt such agony walking around. I was off work so I hobbled around home with my 5 month old and figured it would get better. After a year I went back to work, I was standing on one leg all day it was worse. Mine is one toe over towards the big toe.
I finally saw a specialist and she said Morton's neuroma but mine was like a butcher knife being driven into my foot and 5 inch heels were fine or barefoot but any other shoe like running shoes which I wore for work was agony. I ended up with a custom made insert and that made a night and day difference. She said surgery was an option but she didn't recommend surgery because she said people often trip and fall after because they loose most of the feeling in their foot and its dangerous for stairs.
I wondered if she invented the term because I would get blank looks from even nurses and doctors 😂
Back then no one even knew what it was. In the summer I lived in flip flops because they didn't squeeze my feet.
I still have my insert in my shoe.
I do have narrow feet but i buy wide wieth, it dont hurt as much but if i dont put my incert in my shoe then its hard to walk,i start limping,it hurts
And what about a shot of cortisone or surgery????
cortisone may help for a short duration. Surgery can help but results differ considerably.
Can Morton's neuroma be cured?
Yes it can, it can also be awkward though. Make sure you get some professional help.
i think i got in my left foot, is it painful on last two fingers as well bcoz if if by chance i hit my fingers on top little very painful
Do you mean toes?
👍👍👍👍👍👍👍👍
Translate in Italian please,,,,
No not always at All they work
Can you explain what you mean. It may help the others. Thank you
I have neuroma, I bought shoes with a wide toe, soft sole, and an insole ( On Cloudstratus 3 ) Now I can walk for kilometers without feeling pain, with other narrow toe shoes this is no longer possible.
An ideal shoe, would you recommend any others to the other viewers?
Thank you
@@ThePhysioChannel willingly, I tried the skechers but they were narrow on the top, then it depends on the shape of the foot, but valid as shoes at a lower price than the on cloud, or the brooks very good, but with horrible colours... I can't express more, but a piece of advice, don't save money, the health of your feet is the health of our entire skeleton.
Playing tennis caused my foot pain.
I had to give up playing tennis because of my neuroma.
Dont show us black she to describe wide roe box show us a qhit or coloured
🙄
Tight socks no good. Like a tourniquet , cause edema in one's lower leg. Not healthy
my friend pressed her heel on mt toes its been one month i am still having pain and discomfort. i feel i have this problem now which scares me🥲🥲 am i gonna have this forever? is it dangerous i am super worried