Exercises to AVOID Surgery | How To Heal Mortons Neuroma Quickly

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 595

  • @ProActiveChiro
    @ProActiveChiro  5 років тому +39

    Don't forget to like, comment and share.
    Subscribe us: ua-cam.com/users/ProactiveChiro
    ProActive Chiropractic (Chiropractor San Francisco)
    www.proactivesf.com/

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +2

      @Ivana Richey I'm sorry to hear about your horrible surgical experience. One approach we get good results with pos- operative cases like you're describing is grastontechnique.com/Patients/ and www.fascialdistortion.com. I'm not sure where you're located, but if you can find a provider who does those two techniques I'm optimistic. If you happen to be in CA we'd love to try to help you feel better. Again, I'm sorry.

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +1

      @Ivana Richey I hate hearing this. It does seem like some surgeons rush to surgery before they've fully exhausted conservative non-surgical care. And I know sports chiropractors are not well known for foot conditions although we see so many working with athletes. I wish I had a time machine to go back and get that fixed up. But don't give up, there is still hope, You just have to find the right provider.

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +1

      @Ivana Richey One thing we do post surgery is Graston® technique and ART® which helps break down scar tissue around the nerve. I'd encourage you to find a sports chiro near you who does those two techniques along with adjusting the joints of the foot. Good luck.

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +1

      @Ivana Richey Don't give up. We see this every couple of months... where a person received a surgery they didn't need and now have lasting complications as a result. As I mentioned, just find a good doctor who is focused on movement in the foot and your gait and I'm optimistic you'll be back to feeling solid despite the surgery.

    • @paulgrog29
      @paulgrog29 3 роки тому +1

      I have been diagnosed with this and I am finding my left foot is hurting especially when using the clutch pedal on my car do you have any advice on this

  • @sharonmonson598
    @sharonmonson598 4 роки тому +200

    Thank you so very much for this video. I have had Morton’s neuroma in my left foot for a year and a half. My doctor was going to schedule me for surgery then I found these exercises. After doing them faithfully for one week I canceled my surgery appointment I have had no pain since I started these exercises

    • @ProActiveChiro
      @ProActiveChiro  4 роки тому +11

      Thanks for sharing your experience!

    • @brandonacevedo3090
      @brandonacevedo3090 3 роки тому +6

      Was your foot getting everytime you stood up for long periods of time of sat down for long periods? I have been suffering from this condition for 3 months now and I haven't been able to walk on my left foot

    • @peartreeproductions77
      @peartreeproductions77 2 роки тому +3

      Can you do any running or say football at all ? I've suffered for a year now

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому +8

      I love that you were able to cancel your surgery after doing these for only one week! Keep it up!! I know you'll get back to all the activities you've been missing for the past year and half! Right on, Sharon!

    • @DDG00
      @DDG00 2 роки тому +4

      what fixed my left foot was losing weight. I was far too overweight for my height

  • @greaserleo
    @greaserleo Рік тому +55

    1:50 towel scrunch
    2:50 ball roll
    4:05 leg/calf/heel stretch
    5:40 towel toe pull resistant

    • @ProActiveChiro
      @ProActiveChiro  Рік тому +6

      Thanks for sharing this. I'm going to add it to the description as well if you don't mind as it it's super useful.

    • @Leo-tt7ly
      @Leo-tt7ly Рік тому +5

      @@ProActiveChiro Your video/exercises are excellent. Happy to help Thankyou for your content.

    • @sandraredmond4812
      @sandraredmond4812 7 місяців тому

      Why is the band around the big toe?

  • @yulianapermatasari1321
    @yulianapermatasari1321 3 роки тому +21

    i just did first method for 3 minutes and last method for 10 times and IT’s WORK! thx you....

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +4

      So cool. You’re right it’s definitely activating muscles you don’t frequently use. Keep it up!

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      Did that feeling of you stepping on something ever go away?

  • @marcellavitaletti7976
    @marcellavitaletti7976 2 роки тому +51

    I've been doing these exercises twice a day for the last five days. This is the BEST my foot has felt since October. Pain is gone and I will continue to do the exercises. Thank you so very much for this video!

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому +3

      Thanks so much for taking the time to update us with your progress. I love that you’re doing the BEST you have felt in months. Keep up the exercises.

    • @greaserleo
      @greaserleo Рік тому +2

      How's it going after 1 year?

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      Did that feeling of stepping on something go away?

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      Did that feeling of stepping on something ever go away?

  • @Knowledge-b6o
    @Knowledge-b6o 2 місяці тому +5

    I BOUGHT BIRKENSTOCK FOOTWEAR AND IT LITERALLY CHANGED MY LIFE!!!! I stretched as this Dr suggested, but the life changer was the Birkenstock footwear. OMG IT IS COMPLETELY GONE…EVEN THE FEELING OF ME STEPPING ON A CRUMPLED SOCK WENT AWAY!!! Please please try them!!!!

    • @ΓεωργιοςΚαροζης-ι5ξ
      @ΓεωργιοςΚαροζης-ι5ξ 2 місяці тому

      So you have no pain?

    • @Knowledge-b6o
      @Knowledge-b6o 2 місяці тому +1

      @@ΓεωργιοςΚαροζης-ι5ξ NONE! I stretched and I wear Birkenstocks now, every day. Zero pain!!! They changed my life!! I won’t even walk without them on my feet.

    • @TNToncourt
      @TNToncourt 5 днів тому

      Done nothing for me

  • @mjrotondi5086
    @mjrotondi5086 Рік тому +7

    The pain from Morton’s neuroma is EXCRUCIATING. IT seemed to come from nowhere for me. It felt like high electric voltage going off in my foot.
    I was crying out loud in pain. It’s serious.

    • @ProActiveChiro
      @ProActiveChiro  Рік тому +2

      That sounds awful. Hopefully this and our other MN videos will help alleviate that excruciating pain. I’m optimistic.

    • @floraflynn1131
      @floraflynn1131 Рік тому +1

      Yes I agree it's like a massive electric shock. I have on both feet and even under the feet. Will be trying these exercises. Had to give up walking as much as possilbe.

  • @bethannmarchionna1086
    @bethannmarchionna1086 5 років тому +44

    Thank YOU!! I have been training for a marathon and my pain started months into my training! These exercises have helped almost immediately! I am shocked at the relief!

    • @ProActiveChiro
      @ProActiveChiro  4 роки тому +3

      Wonderful!

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      Did that feeling like you were stepping on something go away?

  • @jenisemcintyre3839
    @jenisemcintyre3839 Рік тому +8

    I did the exercises as I watched the video and couldn't believe that my fourth toe felt better so I stood up to walk and I could walk without pain! I am amazed by and grateful for this video! I will continue to do the exercises. ⭐⭐⭐⭐⭐

    • @ProActiveChiro
      @ProActiveChiro  Рік тому +2

      Thanks for taking the time to share your win.

  • @joeneal1667
    @joeneal1667 7 місяців тому +6

    Symptoms greatly diminished after 5 days.
    Thank you from Australia four years later.

    • @ProActiveChiro
      @ProActiveChiro  7 місяців тому +1

      So cool! Glad you're moving easier!

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      After your exercises, did that feeling of you stepping on some thing ever go away??

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      @@ProActiveChiroDr. Does that feeling like you are stepping on something ever go away???

    • @ProActiveChiro
      @ProActiveChiro  4 місяці тому +1

      @@Knowledge-b6o Yes it does. If you've been doing the exercises for 2-3 weeks and it's not better I'd strongly encourage you to find a good sports chiropractor who can diagnose the alignment of the joints of the foot and ankle as that can also affect it. I'm sorry you're dealing with that.

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      @@ProActiveChiroThank you so much for responding!!!!!!! I don’t have any pain. I’ve had that feeling for 2 months. That is my only symptom.
      I’m a poor single mother and I don’t have any money to pay for PT, MRIs, or any other medical services. I have health insurance, but my deductible is $6,600, so forget about any treatment.
      I’m doing all the exercises and I managed to pay for metatarsal pads and my father bought me a pair of Birkenstock sandals. God I hope this doesn’t progress.
      Have you ever heard of anyone with a similar situation as mine? Did their situation go away?? TYVM!!!!

  • @kirkdo54
    @kirkdo54 5 років тому +8

    I have self-diagnosed that I have this Morton's Neuroma because I have all the symptoms and I love these exercises I have done 3 sets of each today. I already notice a change.

  • @MikuRide3939
    @MikuRide3939 11 місяців тому +2

    The ball roll works extremely well. Thanks!

    • @ProActiveChiro
      @ProActiveChiro  11 місяців тому +1

      Great to hear! Thanks so much for taking the time to share your feedback. We have two other videos on the topic if you want to explore other options as well.

  • @happycamper8707
    @happycamper8707 Рік тому +8

    These exercises feel great! The pain has been pretty bad lately. I've walked 90 miles this past 3 weeks. Some days it doesn't hurt at all... then it hits.

    • @ProActiveChiro
      @ProActiveChiro  Рік тому +2

      90 miles!! Impressive. Keep up the exercises. We also have two other videos on MN that talk through what might be causing it to flare back up so check those out.

  • @haveyourwaylord160
    @haveyourwaylord160 3 роки тому +4

    I don't even have to finish the video to comment because before I came across this video, that was my thought and I know am here for a reason. Thanks so much. I may edit my comment after the end.

  • @digitalgoonie
    @digitalgoonie 2 роки тому +3

    I can’t believe the amount of people who have commented their feet are better from these exercises… I’ve got neuroma in both feet and will start these exercises right now!

    • @ProActiveChiro
      @ProActiveChiro  Рік тому +1

      Hopefully it provides you some relieve as well.

    • @ΓεωργιοςΚαροζης-ι5ξ
      @ΓεωργιοςΚαροζης-ι5ξ 2 місяці тому +1

      Did this actually help?

    • @digitalgoonie
      @digitalgoonie 2 місяці тому

      @@ΓεωργιοςΚαροζης-ι5ξ yes, big time. I also bought toe spreaders. I worked up to using them for 15 minutes or so at a time. But the exercises worked for me. Definitely worth a try

  • @truthobserver7792
    @truthobserver7792 3 роки тому +8

    Have been suffering from the aweful pain this condition has caused for over 3 months on me. Being a diabetic First thought was I'm suffering from peripheral neuropathy. Then, it came to mind that towards the end of summer months I had begun to feel needle Sharp sensation as a result of walking for hours and wearing a pair of sandals continuously every day. Then I began doing some research on UA-cam and came across several videos which suggested different things including diabetes as cause. Being a 2 diabetic for over a year I thought it's definitely the culprit and sat with that thought for months. Then, after reading about the danger of glucose levels it occurred to me I may not be at that stage and the sandals wearing might be the cause. To make a long story short, after suffering really bad pain while in bed last night I woke up in the middle of the night and came across this video and promised myself I will do the moves first thing in the morning and that I did. As I'm writing this my pain has been reduced at least by 50% after one try and I'm going to continue to the moves every morning until I see the pain gone completely. And if it does help get rid of this torturous pain I'll comeback and update my comment. Let me say thank you from the bottom of my heart for this great video. You're a saviour. And I did subscribe. Thnx a million again!

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +1

      Wow, what an insightful glimpse into what sounds like a terrible journey you've been on as you search to break the pain. I'm thrilled the video was able to give you some relief especially considering there are multiple things going on (with your diabetes and footwear). I look forward to your update! We're always happy to provide information that helps people; thanks for subscribing!

    • @sgardi2
      @sgardi2 5 місяців тому +2

      Your situation is just like mine. T2D and assumed my issue was related to it. One other thing that brought me to this, I tried a toe spreader and noticed an instant relief. I'm hoping that with these exercises it goes away.

  • @mauras.5338
    @mauras.5338 2 роки тому +6

    I will try only 3 of the exercises because I couldn't see how the 3rd one should be performed. There are now 266 comments, I read a lot of them, and only 2 people have asked this question. Odd, all the others understood the point! Another suggestion: You could perhaps place the subtitles above your head. The way it is, the letters cover part of the images. Anyway, thank you very much for your guidance!

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому +1

      Thanks for the tips (we will be more conscious with the closed captions but you can always turn that feature off and maybe see better) and taking the time to reach out.
      I think you mean the last video with the red band. In which case, you’re basically curling the big toe against the resistance of the band. Let me know if you have any other questions.

    • @lindaferster4848
      @lindaferster4848 7 місяців тому +3

      I couldn't understand which calf he was stretching.

    • @jpickle6825
      @jpickle6825 5 місяців тому +1

      Agreed. I couldn’t tell what was being done on the third exercise. It’s not clear which leg is being stretched and how, though I think it’s the right one.

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому

      @@jpickle6825it’s the leg behind him.

  • @seang695
    @seang695 2 роки тому +13

    You helped relieved my foot with the first exercise 😌 I've not felt relief like this in my toe/foot for months thanks for the advice.

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому +1

      Thank so much for sharing your experience.

  • @Knowledge-b6o
    @Knowledge-b6o 4 місяці тому +2

    YOU ARE AMAZING!!!! These exercises are working!!!!! ❤❤❤. I bought Birkenstock footwear and what a miracle!!! Please try them!!!

  • @luckyfamilyman
    @luckyfamilyman 3 роки тому +5

    Solid advice And Instant credibility somehow you learned how to build relationships of trust👍😎

  • @kathleencottrell7872
    @kathleencottrell7872 9 місяців тому +1

    Thank you for getting to the point!!This was very easy to understand.

  • @thecryptobureau6738
    @thecryptobureau6738 Рік тому +3

    Thanks for making this video. I’ve had MN for around 6 months with no improvement. Was thinking of scheduling a prolotheraphy but I will give these new exercises a good first.

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      Keep us posted. 🤞🏼 I’m optimistic though.

  • @jimboelterdotcomm9153
    @jimboelterdotcomm9153 Рік тому +2

    This series looks practical easy to implement and set up. Thank you for taking the time to record this for public use. It is appreciated!

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      Thanks for taking the time to leave feed back. I’m thrilled it’s being well received.

  • @leufro9231
    @leufro9231 Рік тому +1

    I did not believe in the comments, but after two days of numerous exercises I already have 80% of the pain that disappeared. The pain started about 6 months ago. I am writing to you from Switzerland, a small country in the middle of the mountains in Europe. Congratulations doctor, I will give you new information after 1 month.

    • @ProActiveChiro
      @ProActiveChiro  Рік тому +1

      That's fantastic I was able to help you in Switzerland. I've been and it's a gorgeous country. Do keep us posted after a month. 🤞Thanks for sharing your insight.

    • @leufro9231
      @leufro9231 Рік тому +1

      @@ProActiveChiro 👍👍👍

  • @petercarrington948
    @petercarrington948 3 роки тому +8

    Thanks so much for your advise, I have undiagnosed morton's neuroma and have been doing some of your exercises for 2 days and already feel the benefit. Thank you.

  • @joanmets
    @joanmets 3 роки тому +4

    Been having pain for years. One podiatrists wanted to perform surgery, since I have not had much luck with previous surgeries I said no and have been just sucking it up. I’m back to 12 hour shifts and so it’s really impacting me. I now have an orthotic but still have pain (not as much) but I can’t even walk in anything but rigid shoes, ANYWHERE. Sucks. First time I did these exercises the pain was much less. Will be performing regularly in hopes it works. Thank you for the non surgical interventions.

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +1

      I love that! Thanks for taking the time to share your experience and history. Fingers crossed it continues to improve.

  • @Frank-uf2vn
    @Frank-uf2vn 4 роки тому +41

    here is what I do to help make it bearable to walk because it gets so bad at times its like stepping down on a 12 common nail every time I plant my foot on the ground. take a foam earplug (wider the better) and place it between your 2nd & 3rt toe to space them apart and put a sock over your foot as you normally would and use socks that aren't to small and compress your foot and then put on your footwear (wide toe box if you can) and see the difference it makes! I was at work and it was unbearable and I did this and cant even put into words what a relief it was...give it a try you have nothing to loose and everything to gain! GOOD LUCK!
    Show less

    • @TypeOneg
      @TypeOneg 3 роки тому +1

      Also, Mets pads. A metatarsal pads 1/8th" high - right behind the ball pad/toe knuckles. Both feet tho.

    • @grantc8747
      @grantc8747 Рік тому +1

      Great idea, thanks Frank !

    • @grantc8747
      @grantc8747 Рік тому +1

      Can confirm, it works! Thanks again!

  • @LaurenceRobb
    @LaurenceRobb 3 роки тому +2

    I have shared that with my MS Society local group including mention of domes and spreaders. I hope that they will get wider shoes too!

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому

      Thanks SOOOO much for sharing the video with your group. We love helping people.

  • @lianaveld7929
    @lianaveld7929 Рік тому +5

    Excellently demonstrated exercises! Thank you so much! Very motivating to give exercises a more regular diligent effort. I have MN in both my feet, very painful, there all the time as a mix of numbness/pain combined. Love walking etc would so good to be without the pain! this gives me hope. 😊

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      I’m super hopeful this will help. We have two other videos on MN which give some other options but start with this. I’m cheering for you.

  • @greeneyedgal79
    @greeneyedgal79 4 роки тому +13

    Thank you! I am feeling immediate relief after doing the exercises.

    • @ProActiveChiro
      @ProActiveChiro  4 роки тому

      Wonderful!

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      Did that feeling like you were stepping on something go away??

  • @elsjebloem
    @elsjebloem 2 роки тому +7

    Hi dr Volz, i've been started doing these excersises for the last 2 days. After one month with severe morton neuroma, the pain is finally gone. Thank you so much. I will continue doing these excercises the coming months.

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому

      That’s fantastic news! Thanks for sharing your results. Keep it up, Polle!

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      Did that feeling like you were stepping on something go away??

  • @joshrobinson3547
    @joshrobinson3547 Рік тому +2

    Thanks for this. I had surgery in one foot because my doc said it was the only option and it didn’t heal it at all.
    Now I have it in the other foot as well.
    I told someone I would pay a ton to figure this out so I don’t have surgery and I can stay active as I want to be.

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      I’m hopeful this will work out well. Keep us posted. Keep up the motivation and curiosity. Hopefully this free video provides some much needed relief and you can save a ton of money as well. We have a few other videos on non surgical foot solutions so check that out too.

  • @sarahmontgrain5983
    @sarahmontgrain5983 11 місяців тому +1

    I will try it as I have one on each foot since 5 years !!!
    tks

    • @AndrewCCabral
      @AndrewCCabral 11 місяців тому +1

      I’m optimistic Sarah even though it’s super chronic. Do keep me posted. Fingers crossed 🤞🏼.

  • @bobmuller2505
    @bobmuller2505 3 роки тому +11

    Scepticle as i am, i did the excersises and i actually had instand relief! Cannot believe that my podotherapist didn’t came up with this. I am going to do this excersise more often and i hope it wil solve the problem. Thank you very much.

    • @MissAtlantique
      @MissAtlantique 3 роки тому

      same here :D

    • @ambergray6945
      @ambergray6945 2 роки тому +2

      Because there's no money in healing

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      May I ask you a question? After you completed doing the exercises, did that feeling of stepping on something go away? Did that feeling of you stepping on something ever go away?

  • @KathyWeis
    @KathyWeis 6 місяців тому +2

    Thank you! My pain started 3 days after an all day hike. I have symptoms of both Mortons and metatarsalgia. I have been resting, icing, and massaging with some improvement, and am using ball of foot padding as well. I am hoping these exercises will help. ❤

    • @ProActiveChiro
      @ProActiveChiro  5 місяців тому +1

      I’m hopeful as well. If these don’t help we have a few other videos on Morton’s that deep dive into other exercises to try.

  • @sirenagilbert2713
    @sirenagilbert2713 4 роки тому +13

    These exercises really work! I was in terrible pain and having difficulty walking on my right foot after work. After just one day of doing these four times a day (fitting it in during my two short work breaks) the improvement is astounding. Thank you so much for sharing your knowledge and expertise!!

    • @ProActiveChiro
      @ProActiveChiro  4 роки тому

      Great to hear!

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому

      Did that feeling like you were stepping on something ever go away?

  • @deborahhovey-lacour5293
    @deborahhovey-lacour5293 4 роки тому +10

    This was very informative and I'm going to follow your regime religiously. Thank you for your kindness in posting this! I wish you well.

  • @patriciadoty6268
    @patriciadoty6268 Рік тому +1

    I also developed numbness and pain in left foot and has moved to right foot also! I worked for many years at Publix and medical assistant also.
    will try the exercises! Thanks!

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      I'm so sorry to hear that. I am optimistic this will help your both feet. Keep me posted but don't give up.

  • @galitshomronilevin1504
    @galitshomronilevin1504 10 місяців тому +2

    Beautiful! I love your attitude 🙏

    • @AndrewCCabral
      @AndrewCCabral 10 місяців тому

      Thanks for sharing. It’s always a little intimidating putting stuff out so love the feedback.

  • @tommyb5899
    @tommyb5899 4 роки тому +8

    Good suggestions. Thanks for posting alternatives to surgery...

  • @meryemfarrell8485
    @meryemfarrell8485 8 місяців тому +2

    Thank you doctor for your advise , I will try these exercises

  • @emiliaferreiro5223
    @emiliaferreiro5223 10 місяців тому +2

    Thank you so very much👏👏👏👍

  • @Gavdon100
    @Gavdon100 2 роки тому +3

    Thank you for the great video.. have started these exercises for the past few days and already feel the huge improvement.

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому +1

      Gavin, keep it up. I think it will continue to improve!

  • @barbararaizen7859
    @barbararaizen7859 3 роки тому +4

    Love it. Thanks for being proactive a d preventative as a medical professional!

  • @msrealdoll
    @msrealdoll 2 роки тому +4

    I started doing these exercises yesterday. My foot feels better today! Not perfect, of course. But any relief is a boon. Thanks!

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому

      So incredible it’s already improving. That’s a good trend.

  • @KIREGREBRON
    @KIREGREBRON 4 роки тому +3

    Thank's for sharing this knowledge on how to treat Mortons Neuroma. I've searched for this kind of information for several years in my country, but couldn't find anything which was relevant. And when I called physiotherapists etc they seemed to not have a clue. Today I will start to implement your exercise and will comment about the result later. By the way, I am from Sweden... I don't know why I didn't think of searching on youtube before. Anyway: Thank you!

    • @ProActiveChiro
      @ProActiveChiro  4 роки тому

      You're very welcome.

    • @Fiakajsa
      @Fiakajsa 3 роки тому

      Nyfiken, hjälpte övningarna?

    • @KIREGREBRON
      @KIREGREBRON 3 роки тому

      @@Fiakajsa Ledsen att jag inte såg din fråga tidigare. Jag tror att jag var dålig på att göra övningarna. Jag testade ett tag men gav upp, så jag har fortfarande samma symptom.
      Jag har provat med pelotter men de hjälpte inte mig.
      Har tänkt att jag skall kontakta en ortoped, men det har inte blivit av pga av att jag haft så mycket annat på gång. Träffade dock en kusin för ett tag sedan som sa att hon haft samma problem och att hon blev helt bra efter operationen.
      I somras provade jag att gå barofta för att det skulle vara hälsosamt pga flera orsaker, men när det gällde min besvär med Mortons syndrom så gav det inga resultat.

  • @aldenunion
    @aldenunion Рік тому +1

    Oh my god...I have in BOTH and even putzing I feel better. BURNING SO SEVERE A FEW WEEKS AGO,almost lost my mind. WENT from 264 down to 194 and Hammer toe on one foot.Feel better

    • @ProActiveChiro
      @ProActiveChiro  Рік тому +1

      I love you’re feeling better and anticipate it will only improve as you do it more regularly. Thanks for writing in!

  • @rikki-tikki-tavi2456
    @rikki-tikki-tavi2456 Рік тому +2

    Thank you doctor.

  • @beverlybianchinopiotti2068
    @beverlybianchinopiotti2068 4 роки тому +4

    Thank you for these exercises I will give them a try... i have had Mortons Neuroma fir 5 years now... i use metatarsal bar inlays ... but the best is my Chiropractor Dr Mark adjusts my toes each time I go in for maintenance & since then very rare for an attack... there are shoes with built in metatarsal bars... this is really important
    The pain this causes is worse than childbirth 😩thank you

    • @sheilasmith1109
      @sheilasmith1109 3 роки тому +2

      Please tell me where you get Metatarsal Bars? I’ve never heard of them. Or please tell me who your CHIRO is and location so I can contact them! Thanks 🙏

    • @michellepernula872
      @michellepernula872 3 роки тому +1

      Where do you get those type of shoes?

  • @haruhiscorner5372
    @haruhiscorner5372 2 роки тому +2

    hey! not sure if I really have morton neuroma since it‘s not diagnosed by a doctor but I had the symptoms of it anyways. I did these exercises for only two days two times a day and the pain reduced so much!!! I cannot believe it myself. I will continue and hope to stenghthen my foot more. I‘ll try to keep it updated. Anyways, a big big thank you!!!!

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      Did that feeling like you were stepping on something go away?

  • @kleinluka
    @kleinluka 3 роки тому +4

    thank you so much. I gave myself Neuroma from too much sim racing and hovering over the brake pedal, this is giving me some hope that I won’t be in pain 24/7 for the rest of my life. I’m only on day 2 of trying these exercises but so far it seems to be improving my symptoms a bit. Thanks so much for providing this advice for free!

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому +1

      I have seen this with race car drivers and bikers who put a lot of pressure on the front of their foot. I appreciate you watching and taking the time to write.

  • @MissAtlantique
    @MissAtlantique 3 роки тому +10

    Incredible! I felt a relief right after i finished the big toe exercise! THANK YOU! Please could you recommend how ofter in a day i should be doing these?

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +5

      How great your foot pain is feeling better right away. I’d suggest doing these 2X a day. Be sure to keep us posted after you’ve done it a few weeks.

  • @yvonnealmassi8957
    @yvonnealmassi8957 2 роки тому +3

    Thank you for this great video , I plan to incorporate these exercises in my daily routine. Thank you once again .

  • @vioreltorj
    @vioreltorj Рік тому +1

    Thank you Dr for very helpful video, God bless you 😊

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      Thanks for the feedback. Super glad it provided some insight.

  • @keremdursun8953
    @keremdursun8953 Рік тому

    1 aydir cekiyorum bu agriyi bugun gordun sizi .düzgün bir sekilde yapacagim soylediklerinizi yorumlari okudum umarim faydasi olur .teşekkürler

  • @dagconst1
    @dagconst1 2 роки тому +3

    Doc , you saved my life ! This works incredible! By the way has anyone ever told you you look like Rick Astley ?

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому +1

      Thanks for sharing your success story, Al. I love that the video and exercises helped you so much. Thanks for the Rick Asley complement as well! That's a first.

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      Did that feeling like you were stepping on something go away?

  • @oumelkheirmoumene9516
    @oumelkheirmoumene9516 Рік тому +2

    Thank's to you doctor

  • @debstayblessed9549
    @debstayblessed9549 2 роки тому +5

    Excellent. Straight to the point. Very informative 😊

  • @johnwhale3774
    @johnwhale3774 2 роки тому +1

    Iv never seen an exercise for this ,& Iv had Mortons neuroma most of my life from 15 to 78 yrs, found I couldnt wear heals. Thank touch very much maybe not too late for relief, though Iv got twisted toes now

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому

      Definitely don't give up. We've seen chronic foot issues improve after years and years, not quite 60 years but still. If it does help do me a favor and report back b/c that would be amazing! Stay positive!! We also have 2 other videos on Mortons, so check those out too. Relevant Videos:
      1) Morton's Neuroma, Explained: What is Morton's Neuroma and How Do I Fix It Without Surgery? ua-cam.com/video/Zc3UrB-OvqE/v-deo.html
      2) New exercises for Morton's neuroma: ua-cam.com/video/PzW2ugv7lLc/v-deo.html

  • @allisonreid1256
    @allisonreid1256 Рік тому +2

    Wow thank you I learnt a lot you solved my problem, I appreciate this I liked and subscribed. 🌹

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      Awesome, thank you!

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому +1

      Did the feeling like you were stepping on some thing ever go away??

  • @Diddldance
    @Diddldance Рік тому +2

    Thank you so much for sharing these. Just doing them for the first time already alleviated the pain in my right foot. I will do them every day now. Thank you !!

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      I’m thrilled they provided relief on the first try. Typically that’s a great sign. Check out our other Morton’s videos for more of a well rounded understanding of what’s going on.

  • @alyss8213
    @alyss8213 5 років тому +3

    Thank you. My podiatrist said exercises wouldn't help, and is encouraging me to get shots and head towards surgery even after I asked him about exercises or anything less invasive that could be done. I am so happy to find this video and I will be trying out the program this week. I have two neuroma in each foot-- and I want to run and long-distance hike, so I have to figure out a path forward. Willing to do the work so I am looking forward to seeing what these exercises do!

    • @ProActiveChiro
      @ProActiveChiro  4 роки тому

      I hope it does!

    • @alyss8213
      @alyss8213 4 роки тому +1

      Well I ended up having decompression surgery, so unfortunately this wasn't the game changer I was hoping for.

    • @shivanirai3404
      @shivanirai3404 2 роки тому +1

      @@alyss8213 how's u after the surgery

  • @mikehayden7330
    @mikehayden7330 2 роки тому +2

    Thanks you for this. Been experiencing toe/foot pain for months while hiking long trails. Will try these exercises.

  • @daisie13orso
    @daisie13orso 3 роки тому +6

    So thankful for your information, should I continue to do these exercises on a regular basis to keep the condition in check since I do enjoy walking as my main exercise and the condition flares up?

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +4

      You can slowly phase out. If you start to feel it again start again but ultimately it should resolve. If it shows up again consider evaluating your footwear. It may be too tight in the toes.

  • @anitabeer32
    @anitabeer32 3 роки тому +1

    I hope this will benefit me hugely. Surgeons in are refusing to do any surgery on my condition.

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +1

      I hope so as well. I know it’s frustrating but when a surgeon refuses to do surgery that is GREAT as it indicates it wouldn’t have a good outcome and there is still hope you can get the relief from conservative care. Don’t give up! This video is just one piece, so be sure to see a sports chiropractor or sports specialist (non-surgeon) if it doesn’t help to see if there is something else going on.

  • @janaurbanova8712
    @janaurbanova8712 Рік тому

    Děkuji.😊 Začnu hned cvičit. Bolesti mam velké. 😢

  • @job4look
    @job4look 4 роки тому +7

    Thank you so much for the great exercices. I was suffering for more than 2 months. It is unbearable to feel the burning all the time. I felt a slight relief after doing that one time and it works. Will continue for several days more to get over the pain.

    • @ProActiveChiro
      @ProActiveChiro  4 роки тому

      I'd suggest you get it checked out then by a professional due to the consistent burning. It sounds like something that would respond favorably with a good sports chiropractor. This is a good place to start on how to find a good doctor...ua-cam.com/video/SEDh6PhIUeQ/v-deo.html

    • @koliswapbakada4877
      @koliswapbakada4877 2 роки тому +1

      Thank you so much more. I wanted to get rid of my right foot but not anymore 😩💔🙆what kept me is my feet look like my Father's feet so I was going to miss my Father's fo💖 thank you so much Sir you saved me from surgery🙏🙏🙏

    • @koliswapbakada4877
      @koliswapbakada4877 2 роки тому

      @@ProActiveChiro .

  • @Knowledge-b6o
    @Knowledge-b6o 4 місяці тому +1

    Will these exercises make that feeling like you are stepping on something go away? Does it remove the lump feeling?

  •  4 роки тому +5

    Thanks for the great video!
    Your calf exercise is not clear as the other 3. Is your foot for with pain in front or in back. I will appreciate if you could provide more description.

    • @ProActiveChiro
      @ProActiveChiro  4 роки тому +1

      Back leg should be feeling the stretch. Thanks for the feedback.

  • @tigerboy61
    @tigerboy61 2 роки тому +1

    I am a very active middle-aged man, and I've just been diagnosed with Morton's after suffering discomfort for at least three years! Yes, I waited that long to seek medical advice (I'm not big on doctors, obviously!). I've been doing exercises similar to the ones demonstrated by Dr. Noah, but I plan on 'tweaking' them now that I've discovered this video. I just hope I haven't waited too long, as it's always best to address this issue in the earlier stages. I wish to avoid the cortisone shot suggested by my podiatrist.

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому +1

      🤞🏼I’m optimistic. We also have a new video on this that goes through even more suggestions. ua-cam.com/video/Zc3UrB-OvqE/v-deo.html

    • @tigerboy61
      @tigerboy61 2 роки тому

      @@ProActiveChiro thanx so much Doc, I'll watch that one and add to my regimen!

    • @MsMatahari84
      @MsMatahari84 2 роки тому +1

      Hi, I am just writing this hoping to provide some insight and share my experience, I hope you or somebody else suffering from this thing reads this and it helps. I have had Morton's for about 2 years and also ignored it because at first it was just a minor discomfort but it slowly progressed and finally made my life literally unbearable. I couldn't walk more than 10 minutes before the awful pain started. Anyway, I went to see a doctor and he gave me two cortisone shots ( two weeks apart). This was a month ago. I didn't get any side effects from the shots but they didn't help one bit. I was at least hoping for some temporary relief. Even 1 week without pain would do but that didn't happen. Therefore I don't recommend the shots. Then I got some metatarsal pads and used some taping methods (using athletic tapes, there are good videos here on UA-cam) and started taking Alpha Lipoic Acid supplements (600 mg a day). I also wore toe seperators (also called yoga toes, cheap stuff you can get at any drugstore). I have done these for about 10 days now. For the first time in these 2 years I noticed some improvement and now I can continue my daily activities and walk almost pain free. I really hope these will work for other people too.

    • @jasonstone5022
      @jasonstone5022 Рік тому

      Any luck?

    • @tigerboy61
      @tigerboy61 Рік тому +1

      @@jasonstone5022 Truth be told, I've not been too vigilant in performing them. I was under the care of an acupuncturist as well, but abandoned it after four visits with no discernible improvement. Massage, both manually and with a percussive gun, seem to be the best approach; also ice-bath plunges every morning. I'm afraid the medical community, including podiatry, doesn't really have the solutions, so alternative methods are called for.

  • @TeresaLester-l7s
    @TeresaLester-l7s Рік тому +2

    Thk help so.much

  • @elainerp9069
    @elainerp9069 5 років тому +12

    Obrigada! Muito bem explicado, pude entender bem os exercícios ☺️. Thanks from BR

  • @ricardoapilado1076
    @ricardoapilado1076 10 місяців тому +1

    is this okey for metatarsalgia

    • @AndrewCCabral
      @AndrewCCabral 10 місяців тому

      Good question. It’s not a simple answer. I will put together a video deep diving into that as don’t think I can adequately answer in a message here.

  • @annb.5302
    @annb.5302 2 роки тому +1

    I already had surgery for 2 neuromas on my left foot - ouch. I now have one on my right foot and I want to avoid another surgery. Thanks you for posting these exercises. I am going to try them out and hopefully will avoid surgery. I will post an update. Thanks again!

  • @LionTheHeart
    @LionTheHeart 3 роки тому +4

    Very useful information... will try out these exercises!
    Thank you.

  • @jaquta69
    @jaquta69 Рік тому +2

    Thanks for this, i appreciate it.

  • @innovator1998
    @innovator1998 3 роки тому +1

    lot's of positive comment's here but I've had this for over 2 years there is no relief and any of those exercises and many other exercises somehow make it worse . it's been so long for me i suspect permanent nerve damage which an m.r.i scan doesn't reveal and my doctors don't want to do surgery so i must limp forever but keep searching for video's like this with hope in my heart

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому

      I wish you the best in your search. I'm certain there is a good doctor out there that will customize something for you. Maybe look at www.fascialdistortion.com for a provider near you if you've tried everything else.

  • @ildimolnar2021
    @ildimolnar2021 7 місяців тому +1

    Thank you for the great tips and exercises! Can you do these while the neuroma is flared up / inflamed? I'm nervous exercising / pressuring it while in pain.

    • @ProActiveChiro
      @ProActiveChiro  7 місяців тому +2

      Listen to your body. Usually you can when it's inflamed but I've seen cases that are too flared up to do it. If it feels worse when you do it or worse after it's too irritated. Good luck. You might want to try some of our other videos that go through exercises that are a bit more gentle.

  • @Ayoj503
    @Ayoj503 3 роки тому +2

    I’ve been suffering from sharp toe pain for months now. Prepping for Ironman competition and it was killing Me during biking and running. I just did your exercises and it immediately feels better. I hope pain goes away completely. Subscribed and thank you very much!!

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +1

      I love this update. We work with a number of Kona Ironman competitors and have helped them eliminate foot pain and toe pain but my mind is blown how cool it is to do it without ever meeting you.
      UA-cam can be amazing that way. Def. keep us posted and post an update after you compete. Which Ironman are you doing?
      We'll keep putting out fantastic content to help. Thanks for taking the time to write.

    • @Ayoj503
      @Ayoj503 3 роки тому

      @@ProActiveChiro striking for Arizona next year.. i was just struggling doing weekly long runs with toe pains which is super frustrating.I will definitely keep you posted. Thank you again!!

  • @pumpkinhead8633
    @pumpkinhead8633 Рік тому +1

    Thank you so much. You have given me hope. I tried these exercises for the first time this morning. I wasn’t very good at scrunching the towel, but I will get better and I enjoyed trying. I was scared to use the ball, but it was wonderful. Im going to do these every day and after a week, I’ll let you know how it’s going. I’m so grateful for this helpful video. I feel a bit better already. I am hoping that these exercises combined with a scheduled visit with a podiatrist will enable me to return to normal activities.

    • @ProActiveChiro
      @ProActiveChiro  Рік тому +2

      I'm also optimistic after that progress! Great plan. Keep it up and I'm glad you have hope again!

    • @pumpkinhead8633
      @pumpkinhead8633 Рік тому +1

      Hi. It’s been 1 week now. I have been doing these exercises without skipping any sessions and there is definitely some improvement. My feet have gone from being in excruciating pain, radiating numbness and tingling, making walking extremely difficult, to having a significant reduction in pain and tingling and being able to walk for longer periods without extreme pain. Moreover, I enjoy doing these exercises. When discussing the outcomes of doing them, I have to weigh in that 3 days before starting, I had a cortisone injection and recently bought some orthotic sandals, extra wide with metatarsal support. I believe that all of these things have helped. However, by doing these exercises, I am treating the cause, which is most important to me. Over my lifetime, I have favoured flat to low heals and roomy shoes, so I believe there are other factors at play causing the neuroma, not tight shoes, which is noted as a common causative factor in acquiring this condition. I think there is instability in the mechanics of my feet, evidenced by weird movements in my toes when I walk. I hope that by continuing these exercise it will help bring back stability and remove the factors irritating the nerve. My feet feel stronger, but they aren’t cured after only one week of exercise. This will be a lifetime commitment. I will check in after 6 months. By then, I should know for sure, but I expect that these exercises will bring good results over the long term and enable me to go without injections…..cross fingers. I am aiming to be symptom free over time, as long as I keep exercising and targeting the problem causing the swollen nerve, I should be good. Speak to you in 6 months.

    • @ProActiveChiro
      @ProActiveChiro  Рік тому +2

      @@pumpkinhead8633, great attitude and approach. You’re spot on and I’m optimistic with you.

  • @katyavictoriajoy
    @katyavictoriajoy Рік тому +1

    Very helpful…Thank you so much

  • @MrOffshore
    @MrOffshore 5 місяців тому +1

    Great information, thanks for sharing!!

  • @Mahirimah
    @Mahirimah 9 місяців тому +1

    I have this REVITIVE TENS UNIT FOOT MSSAGER that I’ve just started using. Is it a good idea to keep using it? My two outside/smallest toes on my left foot fly up when the electricity shocks, is that a sign that it’s actually Morton’s neuroma? I’m asking because on the other foot, my toes all just scrunch up

    • @ProActiveChiro
      @ProActiveChiro  9 місяців тому +1

      It could be harmful or benign but I'd hate to get it wrong guessing online without doing an exam so I don't feel comfortable answering that here. I'd encourage you to find a good sports doc to dig into what's happening there as TENS isn't meant as an exam or diagnostic tool. Good luck. I'm curious what you find out.

    • @Mahirimah
      @Mahirimah 9 місяців тому +1

      @@ProActiveChiro Thank you so much for taking time to respond!

  • @Traderjoe
    @Traderjoe 4 роки тому +11

    I couldn’t tell which leg you were stretching in the table. Was it the one closest to the camera or the one furthest away?

    • @ProActiveChiro
      @ProActiveChiro  4 роки тому +6

      Grastronemius stretch is for the back leg (furthest away from the camera.)

  • @richardfamily1324
    @richardfamily1324 Рік тому

    Doctor told me I have Neuroma/Neuritis or Capsulifis. Any helpful information is really appreciated. Thank you

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      Check out this video and the other two we have on neuroma. I hope that helps. Thanks for watching.

  • @MissBeeMarie
    @MissBeeMarie Рік тому +3

    I just did the first exercise, and I am truly amazed. Those steroid shots are so painful, so I chose to just live with the pain. Thank you so much

    • @muluabera2379
      @muluabera2379 Рік тому

      Hi, I’m going have steroid shot tomorrow. Does it really help? And is the pain during the injection or afterwards?

    • @MissBeeMarie
      @MissBeeMarie Рік тому

      @@muluabera2379 I only had one, but it helped. I was a letter carrier at the time. When the doctor was injecting my foot with the medication, the nerve felt like it was a balloon being inflated to the point where it would burst (but it didn’t burst). That part was painful and scary. I no longer deliver mail, but the pain returns every couple of years.

    • @Futura2500
      @Futura2500 Рік тому

      @@muluabera2379 i had steroid shot just 6 days ago - i still feel pain - bit worried ybh im going to try these exercises

  • @timdawson7628
    @timdawson7628 Рік тому +1

    Thanks for these. Please can you clarify for the standing calf stretch - is the injured foot at the front or the back?

  • @Virsidus
    @Virsidus 2 роки тому +1

    Thank you Doctor. Blees your heart!

  • @marybethmcintyre765
    @marybethmcintyre765 Рік тому +2

    Thank you so much!!

  • @pookab5905
    @pookab5905 8 місяців тому +1

    Absolutely brilliant video , l will definitely do these. , where are you based?

    • @ProActiveChiro
      @ProActiveChiro  8 місяців тому +1

      We have an office in San Francisco and Oakland if we can help get you back to work and back to play. Glad you enjoyed the video.

  • @guddokaur5578
    @guddokaur5578 3 роки тому +2

    Thank you I really like your approach

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому

      Thanks for the feedback!! We have lots of other videos as well.
      Subscribe to us: @oactiveChiro

  • @Healingfromtheroot
    @Healingfromtheroot 3 роки тому +4

    I have Morton’s in both feet ouchies. Have had it 15 years!!! Started at 19. Podiatrist wants to do surgery but I am still hopeful I can just keep wearing goofy shoes and doing these exercises!

    • @ProActiveChiro
      @ProActiveChiro  3 роки тому +1

      I hope so too. Keep us posted.

    • @stin987
      @stin987 3 роки тому +1

      How is your foot doing after 4 months?

    • @shaineze
      @shaineze 9 місяців тому

      Hello how did it work? Thanks

  • @karenless3363
    @karenless3363 Рік тому +1

    I love the clear explanation of this video. I have all these symptoms. My MRI shows I also have a torn plantar plate. My neuroma specifically stopped hurting years ago , still there. I thought I had a capsulitis, might still, but I have a torn plantar plate I will try this thanks

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      I hope it helps. Thanks for taking the time to write. I’m sorry you’re dealing with all of that.

  • @Knowledge-b6o
    @Knowledge-b6o 4 місяці тому +1

    Dr, may I ask…if you do these exercises, will that stepping on a sock feeling ever go away?? That is the only symptom I have.

  • @TodaysDante
    @TodaysDante Рік тому +1

    Great advice! What about nerve stim (tens)?

    • @ProActiveChiro
      @ProActiveChiro  Рік тому

      I’ve never used it for MN but I’m curious if you find it useful. Thanks for the feedback.

  • @nidasahar
    @nidasahar 7 місяців тому +1

    I just did the exercises. Instant relief. I have a question though. I elevated my legs yesterday, and left the blood pumping into thr feet. And found some relief then as well. Are these two linked

    • @ProActiveChiro
      @ProActiveChiro  7 місяців тому +1

      Elevation helps get the inflammation down and strengthening/stretching can accomplish flush that out as well so great combo.
      In our office I like to combo the exercisers, hands on treatment, elevated legs with the Normatec compression system to further contribute to speedy healing, as that’s commonly used with professional athletes.
      There probably is someone offering that near you (for like $20-40 a session) if you don’t want to invest in one. amzn.to/4cR6OKb
      I haven’t spoken about it much on the channel because it is another expense but I should share. Thanks for the question.

    • @ProActiveChiro
      @ProActiveChiro  7 місяців тому +1

      So glad you’re seeing instant relief!!!

  • @mariposa1933
    @mariposa1933 2 роки тому

    I used my husbands Timtam massager on bottom of ball foot with the “ball or flat tip” and it helps too! Thanks for this! I was worried! The burning pain in my left middle toe is such a nuisance! 🙏🙏🙏👏👏👏🙌🙌🙌🙌

    • @ProActiveChiro
      @ProActiveChiro  2 роки тому

      Great. I’m glad the massager and the exercises are helping. You’re right the burning pain is so annoying. Thanks for sharing your experience.

  • @ironfitcoaching
    @ironfitcoaching 4 роки тому +4

    THANK YOU THIS RELIEVED IT INSTANTLY!!!!

    • @ProActiveChiro
      @ProActiveChiro  4 роки тому

      You're welcome!

    • @Knowledge-b6o
      @Knowledge-b6o 4 місяці тому

      Dodd those exercises take away that feeling like you were stepping on something?

  • @paulrandolph5483
    @paulrandolph5483 2 роки тому +1

    Nice job doc.

  • @survivor2310
    @survivor2310 3 роки тому +4

    Great, thank you! I have a Morton on my left foot, and it's becoming really annoying. It starts to hurt after a short walk, takes all joy away, and it scares me that it will get even worse. I'll try to do your exercises, and hope to get better. Thank you again! I'll let you know if things improve. :) Happy new year 2021!

    • @MrGreen1314
      @MrGreen1314 3 роки тому +1

      I am lucky, I suppose, in that my pain doesn't start until I have been walking for a couple of hours. However, I love walking all day in the mountains. Please let us know if this does help you.

    • @survivor2310
      @survivor2310 3 роки тому

      Yes, I like walking all day in the mountains too... I cannot imagine that I couldn't do it anymore... Thank you :)

    • @shaineze
      @shaineze 9 місяців тому

      Let's remember that the shoes count...they migjt not be adapted to your foot. I have neuroma and when i wear my sneakers with insoles it is fine but nice (thighter) shoes...are off now 😢