10 MIN BEGINNER TONED LEGS WORKOUT | Get Toned, Strong & Lean Legs | Eylem Abaci
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- Опубліковано 14 жов 2024
- A brand new leg workout - beginner level! ♡ This workout targets your entire leg muscles, makes them strong and toned. You'll definitely feel your inner and outer thighs working! If this routine is too easy for you, you can make it more intense by using ankle weights or skipping the breaks. :)
▪️ Intensity: Beginner
▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your leg muscles while training them. You feel the burn much more if you do so.
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other leg workouts.
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🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicso...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
bacaklarımın son zamanlarda inceldiğini ve sıkılaştığını görmek beni cok mutlu ediyor tesekkürler Eylemm
Thank you!🔥 Feel like a pro when have to fill the rest time with some exercise 😄
Özlemişim yeni workoutlar görmeyi 🥰
More for beginners legs with rest too 🥰😍🤗
Thank you for blessing us w this leg workout! Today is lower body for me🙂
Eylem, grateful to you for amazing workout! 🙌💓💐 Miss your training! 😻😻😻
Yaşasınn! yeni workout ❤️
Honestly saying I don't do any exercise but I hv this kind of shape of my legs it looks so perfect 😌
Really great leg workout 🥰Thanks so much Eylem😘
Eylem Hanım merhabalar. Ben çoğu kişinin tersine, kalçamı inceltmek istiyorum. *Round Butt* denilen şeyden istemiyorum. Bunun için egzersiz gösterebilir misiniz acaba? Ya da yapmam gereken şeyler vb.? Lütfen geri bildirim verin. 🙏🏻🙏🏻 Öneri olarak 10-12 dakikalık HIIT antrenmanlar da paylaşırsanız (daha fazla) çok iyi olur. Kısa sürede minik de olsa değişimler çok motive edici oluyor. 💖
I just love your workouts!!!😍😍😍
Day 1: ✅
Day 2: ✅
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Did you notice any change yet?
@@lizasnellenburg As of now no, but realistically to get results you’ll at least need to do it for a month. If your new to workouts then I suggest you give it a chance. (Side note: this is for beginners, so it will take a while to achieve the results you’re looking for)
@@rashandeepsohi9188 Thanks 💫
@@lizasnellenburg No problem 😉
Zamanlama harika 🎉seni seviyorum hemen yapılsın
This sooo good!! Thanks!!🙂🙂
Therapy ❤️
Emegine saglik Eylommmm🖤
Mükemmmeelll❤
I like how she includes with breaks in her title to reassure us 😂
Yeah, danke 😍 Eylem Abaci für deine 💯☺👍👍😎 Beintraining für Anfänger Performance wie immer, mit einer 😎👍👍 schwarzen Frisur passend zum Outfit einfach nur schick finde ich, ich gebe dir 1000 😘 dafür, dir noch einen schönen 😎🌞 Mittwochnachmittag
Very nice workout!
Sizce Eylem Hanım alt vücut sıkılaştırmak için ideal başlangıç programı hangisidir sizin videolarınıza başlamayı düşünüyorum
haftalık paylaştığım spor programlarından Beginner olanı🥰🤍
Yaaa çok teşekkür ederim ☺️
tks so much
Can you post on how to lose thigh fat
i see some leg muscle kinda bulky look in my thighs along with fat...i want toned and lean legs...is this gonna make them bulky?
emeğine sağlık
Canımm benim tamda antremanlarıma ek bir bacak egzersizii sitoyrdum muhtesem oldu kac tekrar yapmamız gerekiyor
Müthişsinn
🖤
❤️
Primero ❣️
Orta seviye mi
başlangıç/orta 🤍
How height
❤