I want to thank you for your advise and exercise routines. I have rheumatoid and tears plus alot of inflammation and fluids in my shoulder. Been going through this since August last year , I thought it was my rheumatoid. But it got intense the pain, lock shoulder and limits of movements. It was so difficult to find a specialist and get am appointment. I had a MRI done in November but when I called to set an appointment to go through my results. Clinic closed seems it was due to legal issues. I researched everything on my MRI report and took the steps to look for PT therapist that is experienced with similar issues I have until I was able to see a Orthopedic. I found you and followed the exercises and it helped to allow me to do more movements to do daily things even if it was limited. I was so bad before I couldn't lift my arm and needed assistance. Doctor was impressed when I told her my story and the drama too that I was unable to get a sooner appointment plus on that note I had to miss several my enbrel weekly shots because my previous insurance didn't want to pay for my meds. Because of that added alot of the fluid between my joints. I want to thank you again for your advise. A+
This might be the answer to my problem, I have impingement in both shoulders and have been trying a lot of exercises, I just did this on both sides and about 3 minutes into it, I felt the pain going away, I will be doing this every hour !!
Hey Alan! We are so sorry to hear that you're dealing with impingement in both shoulders but we are absolutely glad to hear that the exercise in this video is working out for you and providing you with pain relief! Here are some additional exercises that you might also find helpful for your situation: “Top 5 Shoulder Impingement Exercises to Help Get Healthy Again” ua-cam.com/video/mi0xBgv4dbw/v-deo.html Also, here's our entire content on shoulder impingement if you need it: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We hope to hear more about your progress soon! 🙌
This movement hurts me and makes my left arm shake. After doing this and the shrugging exercise, I had significantly less pain when I tried this movement again. Thanks so much.
I know it's been a year since your content came out but I just found it and I can't thank you enough for it man..I have shoulder impingement to the point where military presses have been off my workout schedule for weeks now, I found your tutorial on the matter extremely beneficial and I perform the specific exercises religiously. I could proudly say I'm at the point where I could press 10 lbs directly overhead with only the slightest of discomfort I'm gradually working my way back to pressing 110lbs pain-free so once again thank you very much and I'm hereby subscribing to your channel to show my appreciation
@KhalidRoyce-i4o sorry but it's the wrong approach, giving up working out all together is not the solution you just have to start from "scratch" i started with calisthenics gradually until there was no longer discomfort then moved to very light weights trust me once PT release you exercises will get you healthy
@@foreignflava9666 I went to Physical therapist before for 2 months and I thought my shoulder would heal on its own, now even carrying groceries hurt, im Mainly following exercises here on UA-cam for shoulder impingement
Hi Juznik, It is our pleasure!🙌 We're so sorry to hear that you are in so much pain! In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for neck and shoulder pain. You can check it out here: "Neck & Shoulder Pain Help" ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi, your videos are great! I don't have any pain at rest, but I do have significant loss of external rotation and pain when attempting say an overhead barbell press. Do you have a video on that topic? Thanks!
Hey Vanessa, thank you for the kind words! We are thrilled you found this information helpful. In case you are interested we have a shoulder impingement help playlist you might find helpful. You can access it here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Miguel, We find them to be helpful in stabilizing the shoulder to minimize pain. We have a video where we review a shoulder brace that you can access here: "Shoulder Sling By BraceUp - Honest Physical Therapist Review" ua-cam.com/video/x8Nf9aWXC-g/v-deo.html
@@epmanualphysicaltherapy I find that the brace is good for computer work and driving, then I use a sling when I can. Thank you for your information on this subject.
I have that injury strange thing is when I'm layed down no pain when I stand and do that exercise it's like it's lock going up or going down and pain if I force it through
Wow! I had pain reaching across my body. My impingement developed from bench pressing. I did this for about 2 minutes along with the other one (on all fours and pushing through the floor and rocking back) for about 1 minute. I can now reach across my body with no pain. Amazing, thank you.
Hi GenRN! You are welcome 🙌We are thrilled this has been able to help you! We hope you feel continued relief. In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can access it here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We'd love to hear how you are doing as you progress.🙌 Please take care!
I usually do this on my bed with a water bottle. I also perform this type of rotation with elbows against a wall at 90 degrees while standing up. Would that be necessary? Wouldn't it be almost the same exercise?
@@spikechang556hi you the pain comes and goes, but it can release, mine released with a stretch after a heavy weight lifting workout, I put my arms out in front of me with my hands locked together and really stretched hard and I felt a pop and a slight pain and it felt the loosest it had done in a long long time. Sadly though it came back again, apparently it’s because of weak rotator cuffs, so you need to strengthen them.
90 % better on day two. Thank you so much. I steadied an unbalanced patient with my palm and forearm, his weight went into my shoulder....pain since and ive had some relief with the "pendulem" but not as well as this. This really works....does the impingement cause the tendonitis? Thank you so much
Hey Andrew! You are very welcome. Thank you for tuning in. Just in case you're interested we have additional information on shoulder impingements that you can access here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We wish you well! We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Linda, We are so happy we could help! Just in case you are interested we have a shoulder impingement playlist you might find helpful. You can access it here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We hope you also find this information helpful. We'd love to hear an update if you give this playlist a try! Wishing all you all the best. 🧡
Hey @CricketWallah you're very welcome! Thank you for your support! 🙌🏽 Below we will link a few videos that may be helpful as well! “Top 5 Shoulder Impingement Exercises to Help Get Healthy Again” ua-cam.com/video/mi0xBgv4dbw/v-deo.html “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
when i do this i hear a very very quite clicking (which i assume is a tendant snapping over smth?) its not painful but should continue doing this anyway?
Hey @brucykills! You are very welcome! Thank you for the kind words! 🙌🏽 “Top 5 Shoulder Impingement Exercises to Help Get Healthy Again” ua-cam.com/video/mi0xBgv4dbw/v-deo.html
Hi Stantheman, We are so sorry to hear that you are dealing with a shoulder impingement! We know how unsettling it can be to experience clicking and restriction in your shoulder, even if you're not experiencing pain. For a shoulder impingement with these symptoms, focusing on gentle exercises that improve shoulder strength and flexibility can be beneficial. You might find our shoulder impingement playlist helpful for targeted exercises and tips. You can access it here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. If your symptoms persist or worsen, consulting with a professional who can provide a detailed evaluation may be a good step. We hope this helps, and we wish you all the best with your recovery!
I can't throw a ball as I feel enormous pain after throwing the ball around my upper part of shoulder and bicep. Could you please help me to heal it doc?
Hey man, nice vid, when i rotate my shoulder so my hand rotates toward the ground something in my shoulder slips, and when i rotatet it back, it slips back again in place and ots very painful, any idea what that is ?
Hi Riselle, We'd love to hear an update after giving it try! Just in case you're interested, we have a shoulder impingment playlist that you might also find helpful. You can access it here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html Wishing you all the best! 🧡
Hi Whitecliffs, we're so sorry to hear that! Just in case you're interested, we have a shoulder impingement playlist you might find helpful. You can check it out here: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey sorry but after doing this exercise for a couple of days, my shoulder hurts even more.. can it be like i am doing this wrong or initially it can hurt and i just need to continue?
I only get pain if I move it in a certain way. The right shoulder doesn't do this. What helps a lot is to freehang from a bar. It's THE best thing you could do.
Sorry to hear this causes you pain Craig :-( It may be that you do not actually have an impingement and have another problem as well. We commonly see neck pain that radiates into the shoulder region. Here is a link that may be useful in case you are interested in learning more: "Neck & Shoulder Pain Help" ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
@@epmanualphysicaltherapy No neck pain, It is centered in the AC joint area. Tried the standing variation of this exercise. Going up is Ok, going down is not, opposite arm is fine with the same motion.
Hey @whoyou2crew! Yes, you're correct you should work in a range of motion that doesn't hurt - to be more specific it could be a bit uncomfortable, so dealing with pain on a 2/3 level on a 1-10 scale might be okay, and perhaps necessary for you to work through in order see improvements. What's important is finding options that work for you as you know your body better than anyone. In order to find a solution you may need to try different techniques and exercises that you find beneficial. Here are some additional resources that you might find help for treating shoulder impingement: “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We wish you the best on the road to recovery! 🙌
Hello Corry, Perform what you can do at your own level. Progress over time not quickly. Good luck. Here are some more shoulder impingement videos that may be helpful. "Hanging For Shoulder Pain" ua-cam.com/play/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf.html "Neck & Shoulder Pain Help" ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html “Top 5 Shoulder Impingement Exercises to Help Get Healthy Again” ua-cam.com/video/mi0xBgv4dbw/v-deo.html “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Hello I have a question I got this from doing dips . Now Im having pains not only in shoulder but also near ribs. Not sure if it's due to the stretches I've been doing to try and loosen the shoulder. Or if it's directly from my shoulder issue. Do you know if shoulder impingement can affect the rib area ?
Hey, I had a shoulder impingement (and still have) which manifested as sharp pain in the rib chest area (I even went to a cardiologist to be sure). Calmed down the heavy lifting, a whole lot of stretches , and it's going away slowly. I also started changing my sleeping position. Hope this can help brother.
Hey, Land of Randoms! We are so sorry to hear that you're having a hard time putting your arm in this position, it is possible that you may be dealing with another similar shoulder condition. The following video can help address some of the concerns or questions you may be having about your shoulder: "Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis" ua-cam.com/video/n0-0c1vs13k/v-deo.htmlfeature=shared Also, here's a playlist that you might find helpful along your recovery journey: “Shoulder Pain Help” ua-cam.com/play/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ.html We wish you the best on the road to recovery! 🙌
Hey there! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Hi Ribalnaim, Just in case you change your mind we do have a shoulder impingement help playlist you can dabble with. You can check it out here, but only ya want to. 😃 “Shoulder Impingement Pain Help” ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html Hope you feel better soon!
Pain killers are a temporary fix, best thing you can do is move it, stretch and actually workout. The worst thing you can do is do nothing, 3 days ago I could barely move but I knew from previous times the best thing was to stretch and then today I got back to lifting weights and tonight I’m actually feeling fairly pain free. Lying around doing nothing hoping it will go away on its own prolongs the pain.
when i shrug my shoulders, they click and i feel pain under my AC joint on the eccentric. i feel like this could be suprispinatus impingement, and i can’t find any info online about my problem. Do you have any idea what it could be?
I want to thank you for your advise and exercise routines. I have rheumatoid and tears plus alot of inflammation and fluids in my shoulder. Been going through this since August last year , I thought it was my rheumatoid. But it got intense the pain, lock shoulder and limits of movements. It was so difficult to find a specialist and get am appointment. I had a MRI done in November but when I called to set an appointment to go through my results. Clinic closed seems it was due to legal issues. I researched everything on my MRI report and took the steps to look for PT therapist that is experienced with similar issues I have until I was able to see a Orthopedic. I found you and followed the exercises and it helped to allow me to do more movements to do daily things even if it was limited. I was so bad before I couldn't lift my arm and needed assistance. Doctor was impressed when I told her my story and the drama too that I was unable to get a sooner appointment plus on that note I had to miss several my enbrel weekly shots because my previous insurance didn't want to pay for my meds. Because of that added alot of the fluid between my joints. I want to thank you again for your advise. A+
this guy is a genius. First person i've seen show this exercise, and it helps so much.
This is definitely something I’m going to try. Thank you so very much from Ontario Canada.
This might be the answer to my problem, I have impingement in both shoulders and have been trying a lot of exercises, I just did this on both sides and about 3 minutes into it, I felt the pain going away, I will be doing this every hour !!
Hey Alan! We are so sorry to hear that you're dealing with impingement in both shoulders but we are absolutely glad to hear that the exercise in this video is working out for you and providing you with pain relief!
Here are some additional exercises that you might also find helpful for your situation:
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ua-cam.com/video/mi0xBgv4dbw/v-deo.html
Also, here's our entire content on shoulder impingement if you need it:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We hope to hear more about your progress soon! 🙌
Amazing! Pain and poor mobility for a few weeks, just saw this video and did it and immediate relief!! Thank you!
This movement hurts me and makes my left arm shake. After doing this and the shrugging exercise, I had significantly less pain when I tried this movement again. Thanks so much.
u need to do rotator cuff exercises
Sir please guide me please
I know it's been a year since your content came out but I just found it and I can't thank you enough for it man..I have shoulder impingement to the point where military presses have been off my workout schedule for weeks now, I found your tutorial on the matter extremely beneficial and I perform the specific exercises religiously. I could proudly say I'm at the point where I could press 10 lbs directly overhead with only the slightest of discomfort I'm gradually working my way back to pressing 110lbs pain-free so once again thank you very much and I'm hereby subscribing to your channel to show my appreciation
You're lucky, my impingement is worse, I stopped weightlifting because any lifting with my left shoulder causes pain
@KhalidRoyce-i4o sorry but it's the wrong approach, giving up working out all together is not the solution you just have to start from "scratch" i started with calisthenics gradually until there was no longer discomfort then moved to very light weights trust me once PT release you exercises will get you healthy
@@foreignflava9666 I went to Physical therapist before for 2 months and I thought my shoulder would heal on its own, now even carrying groceries hurt, im Mainly following exercises here on UA-cam for shoulder impingement
Thanks, hurting like hell now. Gonna try this!
Hi Juznik, It is our pleasure!🙌 We're so sorry to hear that you are in so much pain!
In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for neck and shoulder pain. You can check it out here:
"Neck & Shoulder Pain Help"
ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy
Hi, your videos are great! I don't have any pain at rest, but I do have significant loss of external rotation and pain when attempting say an overhead barbell press. Do you have a video on that topic? Thanks!
Me too, exactly. Have you found any relief?? Advice?
@@privateaccount8369not yet. Just had an MRI awaiting the results
3-5 minutes hourly. One every 2 hours. Thank you. I wanted to know how often I need to do this exercise.
Can you please explain what this does?
Is this exercise more for reducing pain or also speeding up the healing?
How do I get up from the floor?
Hi Liam, Dr. David stated in the video that you can do these on the sofa or bed as well. It doesn't have to be the floor. 😃
I'm actually doing this exercise when this popped up thanks to your other videos. It has helped significantly! Thank you so much
Wow that gave me immediate relief after two days of pain thank you
U are God sent ! I need this❤❤
Hey Vanessa, thank you for the kind words! We are thrilled you found this information helpful. In case you are interested we have a shoulder impingement help playlist you might find helpful. You can access it here: “Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Sir cervical radiculopathy hurts me in two months please guide me
This helped very surprising but it did
Thanks tonight for sure
Thank you 🙏🏾
Thank you for personna,y thinking about me now!.😊
Is this ok for subscapularus tear? I have so much pain.
I hear clicking on each wave, it feels very abnormal. Should I still do this or skip this do the rest of the exercises you shared?
What’s your opinion on shoulder braces?
Hi Miguel,
We find them to be helpful in stabilizing the shoulder to minimize pain. We have a video where we review a shoulder brace that you can access here:
"Shoulder Sling By BraceUp - Honest Physical Therapist Review"
ua-cam.com/video/x8Nf9aWXC-g/v-deo.html
@@epmanualphysicaltherapy I find that the brace is good for computer work and driving, then I use a sling when I can. Thank you for your information on this subject.
5 minutes of crunching sounds. How does this calm pain?
This helps me, thank you
Hi Travis, You are very welcome! We are excited that we have been able to help you.🧡
I need this exercise thank u so much 🙏
Hey @CricketWallah47! You are very welcome! Thank you!! 🙌🏽
David you are brilliant. Thank you.
Is popping normal?
Mine is popping also. Good question.
Popping is your tendon (most likely the supraspinatus) rubbing on the bone due to the impingement in the subacromial space.
Ok we’ll how do I cure it so I don’t have to do this to calm the pain
I have that injury strange thing is when I'm layed down no pain when I stand and do that exercise it's like it's lock going up or going down and pain if I force it through
Wow! I had pain reaching across my body. My impingement developed from bench pressing. I did this for about 2 minutes along with the other one (on all fours and pushing through the floor and rocking back) for about 1 minute. I can now reach across my body with no pain. Amazing, thank you.
Mine happened from smith machine
Omg it’s helping!!! Thank you so much!!!
Hi GenRN! You are welcome 🙌We are thrilled this has been able to help you! We hope you feel continued relief. In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can access it here: “Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy thank you so much! I just saved the playlist!
Yes brought motion back too
❤❤❤ AMAZING 2 MINUTES AND I WAS PAIN FREE AND FLEXIBLE...PASO ✝️✝️✝️BLESSINGS TO YOU AND YOUR ❤LOVE ONE'S FOR EDUCATING THE WORLD 🌎🕉☯️✝️🦋🌼🌹🌼
shoulder pops, any tips?
Meniscus tear.
Thanks for this exercise
I have subacromial impingement but unfortunately this is giving me more pain. I probably need to lower the range
Both my shoulders hurt, mostly when I lie down, did some heavy moving 5 months ago. I have full range and strength but pain.
This movement ramps my pain waaay up. My PT says I have tendinitis of the teres minor. Do you have any advice specifically for this issue? Thank you!
What about waist pain pls 😢
I usually do this on my bed with a water bottle. I also perform this type of rotation with elbows against a wall at 90 degrees while standing up. Would that be necessary? Wouldn't it be almost the same exercise?
Does shoulder impingement ever COMPLETELY go away? Can you recover from it and go back to lifting as much weight as before?
I managed to!
@@ShowmeromiThanks! Do you know how long it took you approximately? Did you have to do any physical therapy or did you just wait?
@@spikechang556 one month. There was no PT available under my insurance...
@@spikechang556hi you the pain comes and goes, but it can release, mine released with a stretch after a heavy weight lifting workout, I put my arms out in front of me with my hands locked together and really stretched hard and I felt a pop and a slight pain and it felt the loosest it had done in a long long time. Sadly though it came back again, apparently it’s because of weak rotator cuffs, so you need to strengthen them.
You’re the best, thank you for this
Very good information.I will try it
90 % better on day two. Thank you so much. I steadied an unbalanced patient with my palm and forearm, his weight went into my shoulder....pain since and ive had some relief with the "pendulem" but not as well as this. This really works....does the impingement cause the tendonitis? Thank you so much
Thank you
Hey Andrew! You are very welcome. Thank you for tuning in. Just in case you're interested we have additional information on shoulder impingements that you can access here: “Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you well! We'd love to hear how you are doing as you progress.🙌 Please take care!
I got diagnosed with SIS over a week ago, and it's been agony; I can't even get my arm at a 90° angle :'(
Tk u will try dis also..so mny exercises for frozen shoulders
Hey Maria, we're hoping this helped! Please keep us updated on your progress!
“Frozen Shoulder [Adhesive Capsulitis] - Symptoms, Causes & 3 Nifty Exercises To Easily Treat It”
ua-cam.com/video/4JFO8we-86I/v-deo.html
@@epmanualphysicaltherapy tk u but can't do hourly as I've other work to do maybe thrice daily
It helped❤
... helpful !!! ... thanks Angel ... ❤❤❤😮😢😅😂😊❤❤❤
Hi Linda, We are so happy we could help! Just in case you are interested we have a shoulder impingement playlist you might find helpful. You can access it here: “Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We hope you also find this information helpful. We'd love to hear an update if you give this playlist a try! Wishing all you all the best. 🧡
Thank u so much 👍😊
Hey @CricketWallah you're very welcome! Thank you for your support! 🙌🏽 Below we will link a few videos that may be helpful as well!
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ua-cam.com/video/mi0xBgv4dbw/v-deo.html
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
when i do this i hear a very very quite clicking (which i assume is a tendant snapping over smth?) its not painful but should continue doing this anyway?
Normal
thank u! hahah what a life saver!
Hey @brucykills! You are very welcome! Thank you for the kind words! 🙌🏽
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ua-cam.com/video/mi0xBgv4dbw/v-deo.html
thanks
You are very welcome @CVRecordProduction! Thank you for your support! 🙌🏽
I dont really get pain so much as a really weird clicking restriction in some positions.
Hi Stantheman,
We are so sorry to hear that you are dealing with a shoulder impingement! We know how unsettling it can be to experience clicking and restriction in your shoulder, even if you're not experiencing pain.
For a shoulder impingement with these symptoms, focusing on gentle exercises that improve shoulder strength and flexibility can be beneficial. You might find our shoulder impingement playlist helpful for targeted exercises and tips. You can access it here:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
If your symptoms persist or worsen, consulting with a professional who can provide a detailed evaluation may be a good step.
We hope this helps, and we wish you all the best with your recovery!
I don't have any pain nomore, if keep doing this, shoulder would be heal?
I can't throw a ball as I feel enormous pain after throwing the ball around my upper part of shoulder and bicep. Could you please help me to heal it doc?
Hey man, nice vid, when i rotate my shoulder so my hand rotates toward the ground something in my shoulder slips, and when i rotatet it back, it slips back again in place and ots very painful, any idea what that is ?
Nice,,thanks..
I will definitely try this out. Thanks
Thank you!!!!
feels like its going to snap out of place when doing this
For me that doesn't work
Ill be doing this
Hi Riselle, We'd love to hear an update after giving it try! Just in case you're interested, we have a shoulder impingment playlist that you might also find helpful. You can access it here:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Wishing you all the best! 🧡
Thanks man this is so damn effective
Hey Madhu, you are very welcome! We are so glad to hear that this is very effective for you!
Tried some other channels made it worse. Both shoulders bad. Hopefully this might help.
Hi Whitecliffs, we're so sorry to hear that! Just in case you're interested, we have a shoulder impingement playlist you might find helpful. You can check it out here:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
If i do hang to relieve shoulder impingement, what should be the position of the arm? Pronated or supinated?
Please help
pronated
Hey sorry but after doing this exercise for a couple of days, my shoulder hurts even more.. can it be like i am doing this wrong or initially it can hurt and i just need to continue?
Perfect.
I have tried this for 3 months and nothing has happened
i have pain in shoulder cuff front pain only when i sleep
I can't move it any way !
I only get pain if I move it in a certain way. The right shoulder doesn't do this. What helps a lot is to freehang from a bar. It's THE best thing you could do.
Hey There, we definitely support hanging as one of the best exercises for shoulder pain! Thank you for letting us know your experience!
I dont have pain but when i stretch my hands up i feel a little pain how can i resolve this..??😅
Don't stretch your hands up.
I can go about 3 " each way.
When I do that, it pops
Straight and to the point.
Thank you
Hey Orlando, you are very welcome! We'd love to hear how you are doing as you progress.🙌 Please take care!
This hurts likehell
i have pain only when i sleep another time it is free to move no pain
ROM. Wash hands, give call light. Skill complete.
this causes more pain, no movement past 90 degrees towards the hip
Sorry to hear this causes you pain Craig :-( It may be that you do not actually have an impingement and have another problem as well. We commonly see neck pain that radiates into the shoulder region. Here is a link that may be useful in case you are interested in learning more:
"Neck & Shoulder Pain Help"
ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
@@epmanualphysicaltherapy No neck pain, It is centered in the AC joint area. Tried the standing variation of this exercise. Going up is Ok, going down is not, opposite arm is fine with the same motion.
When I do this I feel a pop at the top of my humorous when my hand is by my head.
Go in the range of motion that hurts you said but shouldn't you go in the range of motion that doesn't hurt? Is that what you meant to say?
Hey @whoyou2crew! Yes, you're correct you should work in a range of motion that doesn't hurt - to be more specific it could be a bit uncomfortable, so dealing with pain on a 2/3 level on a 1-10 scale might be okay, and perhaps necessary for you to work through in order see improvements. What's important is finding options that work for you as you know your body better than anyone. In order to find a solution you may need to try different techniques and exercises that you find beneficial.
Here are some additional resources that you might find help for treating shoulder impingement:
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you the best on the road to recovery! 🙌
I can’t even lift my elbow above or to my chest
Hello Corry,
Perform what you can do at your own level. Progress over time not quickly.
Good luck.
Here are some more shoulder impingement videos that may be helpful.
"Hanging For Shoulder Pain"
ua-cam.com/play/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf.html
"Neck & Shoulder Pain Help"
ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ua-cam.com/video/mi0xBgv4dbw/v-deo.html
“Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Hello I have a question I got this from doing dips . Now Im having pains not only in shoulder but also near ribs.
Not sure if it's due to the stretches I've been doing to try and loosen the shoulder. Or if it's directly from my shoulder issue. Do you know if shoulder impingement can affect the rib area ?
Hey, I had a shoulder impingement (and still have) which manifested as sharp pain in the rib chest area (I even went to a cardiologist to be sure). Calmed down the heavy lifting, a whole lot of stretches , and it's going away slowly. I also started changing my sleeping position.
Hope this can help brother.
Update?@@l.jeremiah8930
I can't even get my hand in a 10 degree position 😅
Same. 😮 😢
It's the opposite to healing tho
It's worse now
same here.
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thats the position my arm will not go in 😢
Hey, Land of Randoms! We are so sorry to hear that you're having a hard time putting your arm in this position, it is possible that you may be dealing with another similar shoulder condition. The following video can help address some of the concerns or questions you may be having about your shoulder:
"Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis"
ua-cam.com/video/n0-0c1vs13k/v-deo.htmlfeature=shared
Also, here's a playlist that you might find helpful along your recovery journey:
“Shoulder Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ.html
We wish you the best on the road to recovery! 🙌
Hey there! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
This made it worse for me
Me also. Didn't hurt while doing it but I was having popping. The next morning I am worse than I ever was.
This makes mine worse.
Prefer to take pain killers😂
Hi Ribalnaim, Just in case you change your mind we do have a shoulder impingement help playlist you can dabble with. You can check it out here, but only ya want to. 😃 “Shoulder Impingement Pain Help”
ua-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Hope you feel better soon!
Pain killers are a temporary fix, best thing you can do is move it, stretch and actually workout. The worst thing you can do is do nothing, 3 days ago I could barely move but I knew from previous times the best thing was to stretch and then today I got back to lifting weights and tonight I’m actually feeling fairly pain free. Lying around doing nothing hoping it will go away on its own prolongs the pain.
👏🫷
when i shrug my shoulders, they click and i feel pain under my AC joint on the eccentric. i feel like this could be suprispinatus impingement, and i can’t find any info online about my problem. Do you have any idea what it could be?
Wow it really helps the pain!