Love this core workout! Using weights & your reminders to be slow & controlled with your movements is very important! Years ago I had a vertical c-section & my nerves never regenerated. I don't have much control of my abs muscles. Slow movements & focus are a must for me to get results. Thanks for all your workouts!!!!
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I'm in love with this one. If you take requests, I'm wondering if you could do another weighted ab workout, but this time include a couple of moves in plank? 🤩
This is my ALL time FAVORITE abs workout! Love! Love! Love!
Love this core workout! Using weights & your reminders to be slow & controlled with your movements is very important! Years ago I had a vertical c-section & my nerves never regenerated. I don't have much control of my abs muscles. Slow movements & focus are a must for me to get results. Thanks for all your workouts!!!!
hi! I'd love a 15min abs with dumbells! also where is this beautiful beach?? love all your videos!! you changed my life
Your workouts are my FAVORITE. Thank you so much. Found your videos a few months ago and now am stronger than ever.
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
great workout! love switching up ab workouts with the weights, thank you!
Enjoyed the workout and the scenery. Love to feel the different ab muscles with these controlled exercises ❤
Oh I loved this one!! I really love these abs workouts with dumbells!!! Thanx and keep it going Mika!!!
I absolutely love your workouts! I'm 45, and going through menopause! So not ready for the "older lady" workouts tho! Thank you for your videos!
It's still my favorite ab workout!
Fantastic workout! Absolutely loved it! Awesome stuff! :)
Thanks so much!! :)
Super short abs blast when time is tight. Definitely felt the abs work with this workout 👍
this is SO good! felt the burn for real! Thank you!!
Love your workouts! This one was short and sweet❤
Amazing work out. So glad I found your channel
Your start and smile is killer really
such an underrated channel! thank you, that was fun and intense!!
I'm in love with this one. If you take requests, I'm wondering if you could do another weighted ab workout, but this time include a couple of moves in plank? 🤩
Love love arms and core workout! I use So much more core power then when standing 😊😅
really good -- thank you!
Happy holidays to you and your family!!!
I love this abs workout! TY❤
so good!! loved the workout 😍
..THANK YOU AS ALWAYS 🧸❤️☺️
Great workout! Thanks
Awesome workout!
Благодарю!🔥🙏😘
Grazie bellissimo grazie mille 😍😍
Hi there very nice to meet you!!!
Great!
Okay my abs are burning lol! Such a good workout #jumpstartjanuary
Woohoo! Thanks Alex! It was a killer!
@@fitbymik 😃🙌
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Love this one Mik! #jumpstartjanuary
Thanks Danielle! I'm glad you liked it! 💞
💪🔥🔥🔥🔥
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Do you take video requests!!!
Killer workout! #jumpstartjanuary
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