Panic Attacks While Driving...WATCH THIS!
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- Опубліковано 3 бер 2021
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I just love driving and it never happened to me but for those who have it you are brave and courageous so keep at it
Panic attacks are just that annoying cousin that comes over at Christmas and makes you wanna scream..... Eventually they leave, and you didn't have to do anything to make them go.
😂
Hey man I just want to say your videos have been a massive MASSIVE help. Year long agoraphobic and it was fear of passing out while driving/being out of the house essentially. Through your videos I've been slowly acclimating to this new reality that panic attacks aren't harmful whatsoever and if anything its way harder to pass out while panicking. I just want to say thank you so much! I'm going to keep cementing in this new way of thinking and hopefully be on my way to full recovery soon!
Thank you!
Hey Jacob, could you please share your experience?! How did you overcome the Agoraphobia and fear of passing out while driving alone? It would be really really helpful to hear from someone who has been through this.
@@mehakgarg257 I basically just stopped being afraid of the symptoms. Now when I get anxiety I’m not afraid of it at all because it’s completely harmless. This allowed me to do anything I want because there isn’t anything actually holding me back anymore.
Jacob, what did you do when you were shallowing breathing and felt like passing out when you were driving . Curious as I'm going through this .
@@jeremichoko8088 I just told myself that the sensations wouldn’t actually hurt me. They never ended up hurting me and I eventually forgot about this entire thing and my life is completely normal now. Occasionally I remind myself if I ever have to but it’s extremely rare.
You can deal with anything that comes up, you just have to realize that you can. It just takes time and you have to build a new habit of trusting that the sensations are just sensations and don’t actually harm you.
This was after being agoraphobic for over a year and being unable to leave my house because of it.
I'm taking driving lessons and I have derealization every time and I have to act like everything is ok but I can't focus on my driving so I learn really really slow...
Over 10 years of anxiety, this is by far the BEST video I have ever watched!!!! Helped me x1000000
bridges and the hwy do it for me , used to be the primary driver on road trips and then one day in traffic . boom my first ever panic attack and no it wasn't on a bridge or hwy. but those 2 places now I avoid completely greatly makin driving enjoyment overall non existent .. so frustrating and definitely feels like your trapped it's not the speed even just the barriers that make u feel confined its tough
Hi. I did not get it. My problem is high ways. What to do
I’m the same highways and definitely bridges . Need this too stop
Thank you so much for this. I have this and it is horrible and it is getting worse. Sometimes I think I am going crazy.
God bless you for doing these videos Shaan!
This is an issue that i have, I get derealization when i drive and existential thoughts, it makes it difficult sometimes.
Right there with you
I’m there with you
You not alone
me too brother i hope all u are well
Ja, you start to lose grasp of your surrounding, you get a feeling that you are going to pass out any sec. You never actually pass out but next time you are just as afraid. It’s the worst!
Wow, you are speaking my life right now.
Your videos are life saving thank you!!!!!!!!!!!
I had like a spinning blurry feeling and I freaked out pulled over had to call someone to pick me up lol. I was fine but my vision went blank.....
Thanks alot these videos help shaan
I used to drive a lot from home to work almost every day 120 miles ( back and forth) for at least 30 years . Now I can’t drive cuz of panic attack. My heart beat rise and my vision change ( vertigo feels like). I would like to drive again. Feels like I’m disable for not driving. :(
This is exactly what I am going through currently. I get scared that I will lose control and drive onto the next lane and crash. I feel inside my head is filling with cloud and buzzing noise. It’s hard to explain it to my doctor. I saw an optometrist and all is good she said. Have my holter monitor put on now for 24 hours to check heart beat. I don’t want to not able to drive. I loved driving especially dangerous windy roads. How have I became so scared of it i don’t know.
Same here
I feel like I'm shrinking and the highway is getting bigger....dude, when I drive in those newly paved smooth highway roads...I feel like I'm gonna slide off
@@lisam3637How is now?
@@lolalola1349 Exactly same as you guys. Have you passed it?
I had the feeling of unreality so bad one evening that I pretty much stopped the car and almost got rear ended. I've also pulled odd the highway..I have lost control
I just started experiencing this. I have 3 children and I’m a stay at home mom. My job is literally driving almost constantly. I had my 3rd panic attack while driving today and it was the worst. That fainting spell feeling is HORRIBLE. The hyperventilating, sweaty palms and numbness. :( This video helped me. I have to keep going and try to over come this.
When the highway road gets real smooth I feel like I’m gonna slide away. I feel like I’m shrinking and the view in front of me is huge.
I'm sorry, friend. I get the same feeling on wide freeways.
I happened to see a graphic accident, and a month latter I was got rear-ended on the highway. I always had very high anxiety, but now I'm scared to drive on the highway because I'm afraid of seeing another accident. its not fear of my self its that I am scared to see something bad again, but I know I can avoid them when I'm not on the highway, but the worst part is that it takes me an extra 40 minutes to get to my girlfriend's house because of this. I'm really trying to fix this problem. I really want help to fix this
Great video 👍🏼
The fainting feeling is horrific, it’s like mini blackouts leading to full blackout of vision. It feels so unsafe for everyone
Does anyone else get panic attacks as a passenger? I hate riding with other people I feel trapped.
I do, it feels like they are driving too fast on highway
@@cardsharkgolfhustlerpimpfr3226 I feel the same or that they aren’t paying attention.
I have the same feeling to. I sit in front seat as I get panicked sitting in the back.
I dont drive anymore, but I have a few questions, I dont have anxiety attacks continously but, im continously anxious,is this (normal). My triggers are my one son is on herion and living in car. Other son has mental issues and won't take meds and living on streets. And my grandmother is dying with cancer, how do I over come this. And also ive have several chest ct scans and xrays and doc.says no lung cancer and im fine, but i feel like I need to cough but can't. Is this a symptom. I smoked for 30 yrs and quit last April. Thank you
9:24 it's my concern... thank you shaan you made me feel expressed...💐
Not true!
I was under stress and anxiety from job.
I was returning to work.
I was taking a shower that morning and the anxiety I was experiencing was intense because I had to return to work after a few weeks.
I had my leg on top of the tub drying my leg bending over.
Next thing I knew, I was waking up on the floor half in the tub and half on the floor.
The anxiety caused me to pass out.
I went to ER. They kept me for 2 days.
They gave me Xanax.
My doctor said it was because my blood pressure dropped.
If next time, he said…and I feel like that get on the floor or get down or on ur knees so I don’t pass out at a standing height.
Thank god I was already bending over.
That was over 15 years ago. I still suffer from bad anxiety even after retiring. My life was ruined and still ruined.
I’ve tried to schedule a consultation but the link to set appt is not working. I desperately need help. Hoping you see my comment.
U r correct , what should I do when I drive during a high wind storm
I have overcome driving but not so on a motorcycle. Can i apply the same for two wheels?
I also have to tell myself if i dont overcome this then i wont know if i will ever overcome it dont wanna be scared the rest of my life depending on other people for rides so i feel like i can do this...
Mines just no physical symptoms just mental fear bad thoughts like im going to never get home and i panic im going crazy and feeling im so far from home and im lost even though i know where i am just confusion etc is this normal ? Its allways when im going far from home and the night b4 im already worrying about it happening.... please someone help me with this its just a constant battle with my head daily 😢😢😢
not true, my first attack i started sweating and shaking. I thought I was having seizure. If i was on a highway, i would have died or hurt someone
Would u offer to be a mentor for a fee? Would be so helpful to have someone to call and get told that everything is gonna be ok
Not sure if I’m having panic attacks I avoid thins night driving stick to local roads park ing can be problem
My muscles tense up and i feel like im dying during a bad panic attack. If my muscle temse up ill wreak.
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
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yes!!!
Can you make a video on social anxiety ?
I have
Hey man, I love your content. Just wanted to inform you, that your thumbnail says "DIVING" instead of "DRIVING" thought you might wanna fix that :-D
Fixed. Thanks!
woud like to tack to u ur team
This is exactly what I needed to find. Everything you said is exactly how I feel about driving. I'm a 29 year old guy in rural Texas were everybody starts driving at a young age. No public transportation no Uber or anything like that. I get overwhelmed. Thinking about having to pay attention to the road, the signs, my driving , the person in front of me and behind me and if they are paying attention, speed limits, not to mention all the financial responsibility required. Honestly it's really embarrassing telling people that I don't have a vehicle or a license and never have. I also realize that this is my biggest hold back in life. Limiting my experiences/ opportunitys/ options on jobs, where I go, where i can live, what I get to do, who I see. Where I shop. Not a real attractive quality in a man my age either..... I'm just completely missing out on all the potential in life. So hopefully this videos will help. Thank you!
I figure it out it was a matter of 2 or 3 mintes. Once u pass by the fear and symptoms. And u keep let fear symptoms comes for 2 mintes only. Tht will make panic attack disappear graduakkt❤
Even worse when you rely on driving for a living 😂
Thank you. When i'm driving my dr is so bad..but i don't have panic attacks
Same response. Check out Cesar’s story (link in description) he experienced the same thing
Ive actually passed out from a panic attack.