The Step-By-Step Guide To Overcoming Health Anxiety For Good!
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- Опубліковано 17 кві 2022
- Health anxiety is not about fearing your health. It's about having physical symptoms that convince you that there is something wrong with your health. In this video, I'm going to show you step by step how to overcome health anxiety for good!
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Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis - Навчання та стиль
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I try to watch the video after signing up but it never comes on
“Feelings are not facts”
Please remember this.
This really is helping me right now...Say No to googling your symptoms
I need to stop staying up until 12 1 2 am when i cant sleep. Sleep and cortisol control are so important.!
Now it all makes sense I’ve seen suffering from depersonalization bad for almost a month it usually goes away on its own after a few days maybe a week at most but not this time because I’ve had 3-4 major panic attacks that put me in the ER. But the last 2 days I felt a little better last night for some reason anxiety hit randomly took my Klonopin went away. I guess that’s where the 3 steps forward 2 steps back takes place… praying for the best.
I get a headache and my mind automaticly thinks brain hemerege,my chest hurts,its defenately heart attack,8 months later im fine and still feeling the same everytime those thoughts come through my head😣😣😣 í feel like the boy who cried wolf,when something does happen nobody is going to believe me😓
SAME! it's a vicious cycle
Nothing is going to happen,keep on fighting ,you will fully recover 💪
@@faraimutekwa1436 thanks brother
@@armandomorenoromero8531 how are you doing brother ….
@@faraimutekwa1436 im good,havent had any problems lately,pretty much home free,thank you
I had severe anxiety symptoms... O couldn't move a bit. A lot of dizziness and stiff legs. I'm on medication. Medication is now being lower ... My symptoms went away but now I am again facing them. Afraid to go out which faded away previously. Also having my appointments with psychologist. Same is my feeling.. the symptoms are so bizarre and I get frustrated. I am feeling angry all the time. But really it's one's will power to get over the symptoms
Hi Shaan
I've suffered crippling anxiety and have been hospitalised twice . I suffered most of my life with anxiety & depression also . I had a heart attack 16 months ago at the age of 55 years old and now have health anxiety I don't leave the house or drive . I'm in a constant state of anxiety......it's absolutely terrible. All you have said is everything I've done going to Doctors needing reassuring that I'm okay . 😢
A year ago i suffered my first panic attack, a few followed and then i got a heart attack at 42. I am also having trouble driving and a fear of being alone,but i do push myself to do it, just little distances at the time.
Every symptom is suspicious, every time you think about the attack. It is very hard, i know... Currently i am on medications wich help a lot. I hope you get the help you need. Stay strong!
@atedejong3665 yep sounds very similar mate
Bro, I cant even describe how grateful I am to have someone like you talking about those things on the Internet. I feel like I am in my healing journey, but sometimes still struggle with terrifying physical symptoms like depersonalization, vision changes etc.. This video gave so much motivation. Perfect guide. Thank you
me too❤❤
It’ll come and go but as long as it doesn’t scare you, does it matter? You know you’re okay and that’s what matters. Thats what “normal” is. I hope you’re doing okay
Ok as sad as these things are, do you ever read someone else’s comment and they describe your same symptoms and it almost makes you laugh because you see how foolish it is? 😂🤦🏾♂️ VICIOUS CYCLE for sure I hope you all recover you’re not alone 🙌🏾
Lol I read comments daily and think.....wow that's me....
OR
Holy crap this poor guy has it worse. I shouldn't complain! Lol
Everyone has their own hell to go through. But I'm getting there slowly.
😅😅
So accurate it's scary!
Just what I needed right now, thanks Shaan!
Another great video. Thank you. Even the example of lupus you used is spot on!!
Great video! One of your best
So very inspiring and helpful. Much appreciated Shaan.❤
The intro, outro is amazing
U have help me more than u know . Keep up the good work bra..😊
once again u called it , ty for all u do for us shaan 👍💯
Yes nailed it.
thanks bro this is all new to me and its very scary!
I struggle with 24/7 nausea and pain. I’m in line to try rTMS but this video is also great to hear!
Amazing stuff
This video is so helpful and I know it is one I'll go back to several times in coping with health anxiety and physical symptoms such as shaking. Thanks so much.
Shaan i know am irritating you but i believe a lot in u and am sure you are the one who could get me out of this paradox which i have right now
8 months after I suffered a whiplash that’s when I had my first panic attack and dp. I also stopped running to relieve my daily stress during this time due to hip dysplasia. I have faith these steps will help.
I never get those thoughts like I have brain tumor or heart attack.. but subconsciously my brain has come to believe that my body has become very fragile, if I move a certain way I might hurt or sprain myself, that has caused a sort of mental paralysis... and I know it is anxiety.. the point where Shaan says anxiety makes us think "if I dont do anything this won't go away ever" is what resonates with me so much. The more we ruminate, the longer it stays, ha!
Thank you.
Thats me folks , spot on , practically chose my funeral music!!!!!!
Hahaha
I worry about everything and constantly have a voice saying in my head "i feel sick" but physically im perfectly fine and healthy. I know I do the fives and focus on it too much. My Mum always said "if you keep saying that to yourself then your just going to stay feeling sick" and not focusing is harder said than done. I want to turn that focus onto understanding the nervous system and how to overcome the 5 f's but its easy said than done... because im making it difficult for myself. Im starting to understand why recovery is the way it is and different to everybody.
2 years, I fell hard and felt woozy for a few days. I thought it was a concussion or a head injury. I slowly started to get health conscious eating better exercising more. But that feeling was there for a while and I started to get more and more nervous , brain fog then eventually full blown anxiety and panic. The symptoms started to pile up. I eventually was able to recover from anxiety and gained a bigger understanding of it.
Just recently I experienced vertigo. Maybe I slept wrong or did some yoga that messed with my inner ear. I wasn’t worried because I knew it what it was. After a few days the vertigo turned into wooziness which I recognized as the feeling I had before my anxiety started. I know it won’t trigger anxiety. But it’s weird to know that what I had after that fall was just low grade vertigo. If only I would have known.
I need your help
@@vksharma3730 what's going on ...u still haven't found answers?
@@liztowers2058 Hiii ma'am... actually I think it has converted into OCD type...am like go and cut your vessels of hand and all this....this all started from Cardiophobia only....am still confused with one thing why does a super fit person get heart attack and then am like who the hell is safe in this world....???
Muscle tension does my box in hard to accept constant pain in shoulders
Same..with me...sameee...i fell like...i will collapse...anytime...
As soon as I stand up..i fell..everything is moving...inside my head....
I have pain in my arms...head...everywhere...
I know..this is anxiety...but still...i am afraid...something will happen.mmto me...
I will try my best to overcome this
.I will pray to Allah....and try my best to stay out of bad thingss
thank you ❤❤
You bet
Hi Shaan! Can you make a video on the weird emotions? It's something you don't talk a lot in the channel.
I suffer from health anxiety around my heart. I’m 19, and have had an echocardiogram, ecg , 24 hour ecg and a stress test yet there is no heart issue and have been reassured it is just anxiety. Since this reassurance, my symptoms have changed and now I have an extremely weird persistent feeling in my chest as though I have something internally tickling or stuck in my chest. This has then caused me to worry and fear this symptom due to how incredibly bizarre and also uncomfortable it is. My mind then fast tracks to, yes I was ok when I had the tests last month, but this new symptom means it’s something new… I try to face my fear by using an exercise bike and letting my heart beat, which of course brings up these uncomfortable symptoms making me want to stop and leaving me stuck in the cycle!
Same here ! Always focusing on my heart and the symptoms and I feel like I'm going to have a heart attack ! Going on for years but the thinking is still the same. A vicisous cycle!
Did this all start with heart palpitations
@@denemoodley8700 same but it’s been better since the accepting method cause that is the only way out of this. It’s just our body’s survival response and we should just know that a survival response that is there to protect us won’t harm us we are just simply sensitised and we need to desensitise ourselves
@@denemoodley8700 Which event made you think like this.... Panic attack or something else
@@denemoodley8700 @Molfplays I hope you guys get better soon, kind of suffering the same thing so can relate . God bless u guys❤️
Man....this video REALLY helped me. I just applied to your program, hopefully i'm a good fit. Either way thanks for this video.
How’d it go ?
You recovery?
I kept getting sharp chest pain everyday few times 😢
Sleep is so difficult but don't ever think about it ok it useless to think also
So true I’m exhausted and can’t sleep.
Hey shaan whenever i come back from work i instantly switch to yiur you tube channel to see if u have commented on my question. Believe me it disappoints when i see You have not answered to my question
I am feeling the same way..I usually get migraines and I think it’s brain damage (done CT scan, done MRI but the results are normal), I feel heart beats and thinks it’s heart attack, done all the cardiac tests but the results were normal. Now I know it’s anxiety but I’m stuck because the symptoms are always there and it’s slows down my day… 😔 I really need help!!!
I have been feeling extremely on edge since the past 6 months. I worry that I have a heart condition all the time and become fearful about the slightest sensations and bodily feelings. I have undergone many tests and have been checked out by 2 cardiologists. I have been assured that my heart is fine. Still I feel anxious and fearful on many days. Some days I am fine and I wonder how did I go through the entire day without feeling fear. And the next moment, the anxious feelings are ack. it really is limiting my life and happiness.
Same I also did my whole body check up it says I am fine .It's just I'm having anxiety.I swear you will be strong again because our life is like rollercoaster it goes up and down .I am also going through this...❤❤❤❤never give up be strong because you have a beautiful life you can't make your life worst by over thinking .It's normal it happens to everyone once in their life.Thank you...this might help youu❤❤❤
Shaan please help me ibs and anxiety disorder
Everytime I go to the doctor and tell me I have high blood pressure and I have to stay for a while until this panic attack goes away and everything comes out 125 by 80.
That 5F's really puts things in perspective. Thank you. In addition to the 5F's this video by Shaan on why symptoms change may also help some. The symptoms changing is what always seems to slip me up.
ua-cam.com/video/2QuZrnojOkw/v-deo.html
1. Your struggling because your:
Trying to Fix symptom
Your Fearing the symptom
Your Frustrated by symptom
Your Fighting the symptom
Your Focusing on the symptom
2. Have patience
3. Recovery is up and down
4. I was having these symptoms now it changed.
What if its something else?
Answer: The symptoms changing are just manifestations
of the same problem. Anxiety.
5. Some symptoms may stay the same. Does not
mean you need to do something about it.
Shaan my symptoms have vanished my body has also accepted it that its anxiety still i feel that i am not my old self ?
I feel like its hard to breathe i feel to stretch my lega and i feel like i am about to faint and whenever i try to talk i feel scared and idk i feel so dark inside like something is about to happen!??
How long. Did yor recovery take?
Is the mentorship free of charge?
Not at all it's about 5000
Sir please help me as I don't have money to approach a therepist
Thanks Shaan for another valuable video.... As always i would like to ask yiu the same question as i have already asked for a number of times.. Like initially when i went through anxiety i googled abd found that few very young chap who had no risk factors for heart disease despite were died ....i have no physical symptoms but i get stuck thinking if it can happen to them why can not it happen to me..... Anybody who could solve my this biggest problem please
I heard of a young guy in my neighborhood passed away from a heart attack at 33 just yesterday. Immediately I thought exactly the same and was anxious the entire day thinking it was going to happen to me . Health anxiety is horrible 😞
@@denemoodley8700 so did he have any health issues like physically not healthy, heavy drinker or a chain smoker etc
Yes it's only later I heard he had heart issues and was a drinker and smoker and overweight. Felt a little better afterwards but the thought is still at the back of my mind when I feel even the slightest of symptoms.
@@denemoodley8700 what was your initial setback that has put you in anxiety cycle
Work stress, lack of sleep and bad nutrition. A death of a close family member triggered the first panic attack. Afterward I learned about anxiety. I had a fear of dying . Turned into hypochondria and agoraphobia.
So much has changed since then and I've learnt so much about anxiety over the years.
If the main driving factor is increased cortisol, wouldn´t it make sense to take something to reduce cortisol levels in the morning?...
What if you sometimes deal with intrusive thoughts smartly and don't get indulge and sometimes you slip down
Than u try again. And again and youll eventually get it took me a long time to get it really understand it.
Dont get disappointed, its just a setback,
I feel like i m not in my body due to continued uncomfortable feeling ,,,I am scared when I get no symptoms 😰😰😰
Part of recovery. I experienced it too. Keep following the right principles. Good luck
It’s because symptoms are “ protecting “ us, but in a disfunctional way .. so when you don’t have symptoms your body and mind freaks out ! How are u now?
How are you now
I started having problems with my tounge about 3 weeks ago, feeling like I couldn't say surtain letters and the words got difficult to pronounce. My toung just felt weird. Then I had a couple of episodes where I woke up gasping for air. I also had a lump in the throat feeling on and off some days during these 3 weeks. At one point the strange feeling was on the left side of the tounge, then it moved to the other side, now it's in the middle in the front of my toung. The doctor said he can't detect the speech problem that I feel like I have. I am so confused. I have had anxiety for 3,5 years now and I have never had this before. I am scared. If someone has heard or experienced this I would like to hear about it.
Yep its anxiety. The tongue sometimes feels thick or tingly. It's a weird sensation.
@@denemoodley8700 thank you for your answer. It's not really tingling or anything like that. It feels really clumsy almost. Like I really have to focus to get the words right sometimes...
I hate the butterflies in my chest and stomach!!
Been checked out over and over again by specialists er visits. I’m really in great health.
The symptoms start in the morning and goes away at night.
Does anyone have this??
Yess I have the same feeling which you have.😢😢
Yes it’s linked to your cortisol levels. The spike in the morning to get you out of bed so your anxiety in the morning is at its highest decreasing at night
I have these symptoms...feels like you have something wrong with your heart...be strong ...I understand suffered for year's
What are the five "F"s?
Fix the symptom
Fearing the symptom
Frustrated with the symptom
Fighting the symptom
Focusing on the symptom
Funny how doctor told me to exercise for my anxiety but everytime I go to the gym (1year now) I get so lightheaded and weak….
Yeah I get anxiety and light headed too. And I used to work out a lot! Never had that problem at all. Idk why it’s randomly doing it now
ain’t gonna watch this, the title alone gives me anxiety😂
Your videos are too long, they are helpful but long ! Make 4-5 minutes videos for specific topics
So very inspiring and helpful. Much appreciated Shaan.❤