Krissy Cela Admits She Was WRONG?!
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- Опубліковано 5 вер 2024
- Krissy Cela often produces workout content but is what she says always right? Well, it seems she might be going back on a few things...
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Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, with the goal of helping as many people as possible.
It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience.
It must also be noted that although goals often vary amongst individuals, a lot of my opinions on movements are within the context of building muscle (hypertrophy) and therefore, should be considered with that in mind.
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Krissy Cela Admits She Was WRONG?!
#TeamForNeverLean #Fitness #KrissyCela
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Are the guides targeted for men or for women specifically the glutes one ? Or would everyone be able to use them and do the excercises ?
@ashiau7962 it's for everybody regardless of gender.
I liked and subbed after your split squat monologue. I felt that in my soul
I agree. She was doing great then that last movement was dumbfounding
Truth!
I think people should buy the Glute Guide if they want to grow their glutes. 😃
Engagement for the big boi.
So humble for a thicc king 👑
GLUTES
Harry you've convinced me to start my fitness journey now, I've been very confused about where to start from but now I've got the right materials (i think 🤔) thank you so much for everything you do for us❤ily
With fitness, if you're starting from not doing any exercise at all and you perhaps struggle with willpower, start by setting very achievable goals and build up (even if you start by aiming to do just one movement per day, or 5-min sessions - you'll build momentum). And track as much as you can - data is your friend! You want to know the exercises you're doing, the reps/weight you're using, heart rate, calories burned, the temperature in the room and general feelings about your workouts (if you're feeling a bit crap one day, it may affect your workout, but it will help to put things into perspective). Also, it's a good idea to track not just your weight but your measurements. I've had times where I've gained weight but lost inches; had I just tracked weight like many people do, I would have been majorly discouraged! I hope this helps you (or someone else reading)! 😀👍
(Also, if there's a particular movement you don't like doing, just don't do it - choose another movement! Personally, I hate Bulgarian split squats, so I don't do them!)
When you said "I'm training for my mental health, not for my glutes. Training my glutes is bad for my mental health" I felt that. So accurate 😅
The description of split squats omg😂
Ah the split squat......😅 I do bloody love an RDL though!
Thank you for making videos! They always brighten my day 😇
Split squats literally suck the soul out of me. Its the bane of my existence 😭
Split squats i cannttttttt
The description of split squats is spot on!
This video shows you that you dont have to do a ton of exercises to get results 👍
Hey Harry! Hey Austin! 👋
Hello!
I actually tried that last move in the gym that you don't like. I couldn't find the right spot to place the weight and it felt awkward. I spent a few minutes trying to figure out and gave up on it.
I also tried that movement and I have to agree with you. I just didn’t felt anything bc I had to focus so much on staying stable. But then I tried this movement while laying down on a mat and that really hit my glutes and I implemented it into my glute workout. So it’s basically a clamshell with weights but really effective imo
Are my glutes already too strong compared to my quads? Yes. Do I watch this anyway because I love TFNL videos? Also yes!
Harry's small glutes : 🍑 .... 👀 stop lying
Ahhh, glutes. My favorite thing. I seriously love working glutes. I get to do that tomorrow and I can't wait annnnd I'm doing split squats. 👏👏👏👏👏👏
"Glute training is bad for my brain" SAME! lol
I'm here kind of early! Hi!
I really hate squats. I've never been able to do them. It's good to hear I have other options. I love a leg press machine though, if I'm doing that does it mean I can get away with not doing squats?
🎉🎉
Hello!
omg earlyyy
🤍🤍🤍