Qigong For Immunity | Qigong With Kseny

Benefits of proper breathing are immense. From increasing oxygen levels in our blood and removing waste from the lungs to regulating the nervous system and even brain activity. This beginner friendly breathing exercises are designed to help you open the chest for better breathing, making it easier to remove waste from your lungs, boost circulation and invigorate the body with fresh, vital energy.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongforimmunesystem

[@virginiamccruden6733]

My whole family were sick and my extended family were sick for weeks with the same cold virus. I used this practice, took honey, lemon & ginger throughout the day and got plenty of sleep and felt better within 7 days. Thank you Kseny ❤

[@vanessasogne7555]

I always come back To Kseny sweet efficient..she s the one for me, merci ❤

[@danielageantau8372]

Good morning.
I feel warm in my hands, in all body, i feel very good.
Was fine thisexercises .
Thank you

[@make-upalternatives5291]

Thanks for all of your excellent classes. Just getting over Covid, feels so much better.❤

[@petegriffiths930]

Thank you very much for this class 😊

[@jeanetteferguson5082]

After doing this routine I'm feeling happier 😊 what a great feeling! Thank you 🙏❤️

[@amyf8231]

Thank you!

[@fb9001]

Thank you soooooooooo much. Love to practice with you every day🙏🏻🤟

[@cleideyt]

Qigong For Immunity - Thank you!

[@candihaas3713]

Wonderful thank you Kseny! Love you & your classes a lot ❤️🙌☀️🕊️

[@qigongwithkseny]

Hi Candi, thank you! I'm glad you find the exercises beneficial and enjoy qigong. 👍 Happy Holidays!

[@mayaraoliveira9860]

Prática ótima para quem acordou sem disposição. Muito boa para o bem estar❤

[@barbbrazes869]

Lovely flow! Great energy and positive vibes!! Thanks!!

[@katelynde1537]

Love this one! Love your peach colored pants. So cheerful like you!

[@rootzero]

Thank you ♥️

[@zenaidaadam3874]

Thank you So much Kseny !❤️🙏

[@qigongwithkseny]

😊😊😊 I'm glad it was helpful!

[@sarahck1vt]

wonderful routine. Thank you so much.

[@peterwonders4664]

❤thank you so much Kseny., I love your spirit

[@margaretmarykingfisher]

I love the crane movements especially the second part of the excercise when you life higher. I feel so warm and graceful. Thank you so much

[@amandaosenga8589]

I've done this twice this week. Such a grounding and balancing routine. Thank you!

[@lorill2631]

Thanks so much! Be well 😊

[@mizb.9170]

❤thank you

[@jancashel1748]

Morning kseny, lovely practice! Hope you have a wonderful day!😁🐶🐶

[@lucyparsons5911]

Wonderful!

[@ere1985]

Thank you Ms. Kseny for this. I had a very long day yesterday and woke up feeling weathered down but now I am energetic and ready to face Friday ! Peace and blessings from Manila, Philippines 💖

[@laurafauzzi5125]

Thank yo veeeeeryyyyy much!!!!!!!

[@mikerufo4950]

It does feel good doing chigung in nature.

[@daniellegaulin2190]

Feel good! Thank you🙏🏼

[@margaretek5350]

Wow loved this routine! Just came in from a chilly walk and did this routine as a cool down! Lungs and body ready to go! Thank you as always wonderful 🙏🙏🙏🫶🏻🫶🏻👏

[@modeofexisting]

Love!

[@chiara.75]

Ohhh that 4 parts breathing sequence 😍😍😍😍 I feel really good now 🥰 thanks you lovely 😌🙏🪷🌷🌳🌿

[@qigongwithkseny]

😊😊😊

[@evelynisip8540]

Thank you so much for a relaxing beginning of the day. Have a good day.

[@qigongwithkseny]

Thank you! You too!

[@janhoneycutt4932]

Thank you
I hope this helps my flu 😘

[@qigongwithkseny]

It should help your lungs to remove waste more efficiently:)

[@mayaraoliveira9860]

Prática que alivia o corpo e alma ❤❤

[@qigongwithkseny]

😊😊😊

[@FrankieSinclair]

Loved this one! I enjoyed the view with the dew on the grass. Hope you feet didn't get wet Kseny!

[@qigongwithkseny]

Hi Frankie, thank you, it's very thoughtful of you. I wore warm boots! 😊

[@LaJuana558]

Lovely morning practice! ❤

[@qigongwithkseny]

😊😊😊 thanks you!

[@elenagiacomini7479]

I love this routine🙏

[@qigongwithkseny]

Thank you, Elena. Happy to hear that you liked the exercises and felt good after! 😊

[@witchhazelwildwood5233]

Lovely session, feel energised and balanced. Thank you!

[@qigongwithkseny]

That's great! It's a good place to be! 🙏

[@elftower907]

the end was beautiful and i needed it

[@qigongwithkseny]

😊😊😊 happy vibes!

[@elftower907]

@@qigongwithkseny 🥰

[@johnschoen-mccullough6251]

I really enjoyed this routine! I hope to do this often during this cold season time :) I think it’ll be quite beneficial

[@qigongwithkseny]

agree! 😊 they can be done all year round!

[@mayaraoliveira9860]

Amei a aula. Super leve e tranquila❤

[@qigongwithkseny]

thank you!!

[@zaidadawood5502]

Thank you Kseny 🌹 this was wonderful 👏

[@qigongwithkseny]

Glad you enjoyed it! 😊

[@zaidadawood5502]

@@qigongwithkseny 👌💯💕

[@faheemahalasadi3820]

❤

[@IsabelM15486]

Can use this too with an overactive Immunsystem and Autoimmune issue? Thank you very much!! 🩷🫶🏽🙏🏽

[@qigongwithkseny]

Hi Qigong is generally safe to practice due to its moderate nature, however I would consult with your doctor if you have specific health conditions.