My whole family were sick and my extended family were sick for weeks with the same cold virus. I used this practice, took honey, lemon & ginger throughout the day and got plenty of sleep and felt better within 7 days. Thank you Kseny ❤
Thank you Ms. Kseny for this. I had a very long day yesterday and woke up feeling weathered down but now I am energetic and ready to face Friday ! Peace and blessings from Manila, Philippines 💖
Wow loved this routine! Just came in from a chilly walk and did this routine as a cool down! Lungs and body ready to go! Thank you as always wonderful 🙏🙏🙏🫶🏻🫶🏻👏
My whole family were sick and my extended family were sick for weeks with the same cold virus. I used this practice, took honey, lemon & ginger throughout the day and got plenty of sleep and felt better within 7 days. Thank you Kseny ❤
Lovely flow! Great energy and positive vibes!! Thanks!!
I always come back To Kseny sweet efficient..she s the one for me, merci ❤
Morning kseny, lovely practice! Hope you have a wonderful day!😁🐶🐶
Good morning.
I feel warm in my hands, in all body, i feel very good.
Was fine thisexercises .
Thank you
Thank you soooooooooo much. Love to practice with you every day🙏🏻🤟
Thank you!
Thank you ♥️
Prática ótima para quem acordou sem disposição. Muito boa para o bem estar❤
Thanks for all of your excellent classes. Just getting over Covid, feels so much better.❤
Thank you very much for this class 😊
Thanks so much! Be well 😊
Wonderful thank you Kseny! Love you & your classes a lot ❤️🙌☀️🕊️
Hi Candi, thank you! I'm glad you find the exercises beneficial and enjoy qigong. 👍 Happy Holidays!
❤thank you
Love this one! Love your peach colored pants. So cheerful like you!
❤thank you so much Kseny., I love your spirit
Qigong For Immunity - Thank you!
wonderful routine. Thank you so much.
Thank you So much Kseny !❤️🙏
😊😊😊 I'm glad it was helpful!
Thank yo veeeeeryyyyy much!!!!!!!
It does feel good doing chigung in nature.
After doing this routine I'm feeling happier 😊 what a great feeling! Thank you 🙏❤️
I've done this twice this week. Such a grounding and balancing routine. Thank you!
Wonderful!
Prática que alivia o corpo e alma ❤❤
😊😊😊
I love the crane movements especially the second part of the excercise when you life higher. I feel so warm and graceful. Thank you so much
Love!
Thank you Ms. Kseny for this. I had a very long day yesterday and woke up feeling weathered down but now I am energetic and ready to face Friday ! Peace and blessings from Manila, Philippines 💖
Feel good! Thank you🙏🏼
Loved this one! I enjoyed the view with the dew on the grass. Hope you feet didn't get wet Kseny!
Hi Frankie, thank you, it's very thoughtful of you. I wore warm boots! 😊
Ohhh that 4 parts breathing sequence 😍😍😍😍 I feel really good now 🥰 thanks you lovely 😌🙏🪷🌷🌳🌿
😊😊😊
Thank you Kseny 🌹 this was wonderful 👏
Glad you enjoyed it! 😊
@@qigongwithkseny 👌💯💕
Lovely morning practice! ❤
😊😊😊 thanks you!
Thank you so much for a relaxing beginning of the day. Have a good day.
Thank you! You too!
the end was beautiful and i needed it
😊😊😊 happy vibes!
@@qigongwithkseny 🥰
Thank you
I hope this helps my flu 😘
It should help your lungs to remove waste more efficiently:)
Wow loved this routine! Just came in from a chilly walk and did this routine as a cool down! Lungs and body ready to go! Thank you as always wonderful 🙏🙏🙏🫶🏻🫶🏻👏
Lovely session, feel energised and balanced. Thank you!
That's great! It's a good place to be! 🙏
I love this routine🙏
Thank you, Elena. Happy to hear that you liked the exercises and felt good after! 😊
Amei a aula. Super leve e tranquila❤
thank you!!
I really enjoyed this routine! I hope to do this often during this cold season time :) I think it’ll be quite beneficial
agree! 😊 they can be done all year round!
❤
Can use this too with an overactive Immunsystem and Autoimmune issue? Thank you very much!! 🩷🫶🏽🙏🏽
Hi Qigong is generally safe to practice due to its moderate nature, however I would consult with your doctor if you have specific health conditions.