Thank you most sincerely for this beautiful session which I am trying for the first time following a nasty throat infection- it has really opened up my lungs which are congested and has made breathing clearer. I often follow your videos and am so pleased you offer them free on UA-cam. It means I will continue with Qi qong as long as they are available. There are no classes anywhere near where I live and the courses are not affordable for me so Thanks again .
I’ve been using it for years with whole body patting and the acupressure for many years now and I hardly get sick. The weather just changed 2 days ago and wham it got me. This is because the longer you do chi gong the more sensitive we become to changes in nature and the foods we eat. I can’t drink alcohol much either. I’ve been trying to share with everyone I know to spread the love. Cheers!
@jimipageiommi748 I know what you mean... I can't eat any bad food combination anymore without getting serious brain fog and indigestion. At least my body knows what's right and wrong now. It's well-calibrated. :)
Thank you for this video, Kseny. I seemed to be stuck in getting through this cold, but worked with a video of yours yesterday and this one today. I am on the other side of the cold and give credit to Qi Gong….I feel better all over, without the usual remnants.
Thank you Kseny, after three days of suffering from rota virus i decided to do some exercise. i used to practise qigong with great pleasure but now I really needed some even gentler practice. I found it here. I am feeling lighter and better now although I still need to rest.
Having discovered Qigong last year, I looked to see what I could do specifically to ward off the cold I am starting. Just loved your video, calming voice and great set of gentle exercises as well as advice. How wonderful that we can share such positivity between countries. I wish you well Kseny and thank you for sharing your gentle energy.
Hi Clare, thank you for taking the time to share. I'm happy to hear that you like the practice and find the exercises helpful. Sending you good energy and keep well!
Thank you so much for this gentle, yet powerful practise! I am down with Covid and have been practising Qi Gong and energymedicin for several years now. Being sick it's hard to "remember" what to do or being able to follow a specific routine but this one is so gentle and combines the perfect set of movements and acupressurepoints for me. I'm not always able to do it in one go and sometimes do it seated as well. It really helpes me and my conjestion in the head and opens up my lungs. Feels so good to be able to do something for healing the body. I also drink a lot of ginger teas with thyme, or lemon, eat veggiesoups with garlig and thyme. I also have a TCM doctor that provides me supporting medicin. So feel well supported and taken care of
I have been fighting a very nasty cold virus that it's going around here in the US. All my family members got it and I was the last one to get and somehow it stay with me for 3 weeks. I even have treatment with my Easster doctor and taking herbs. With your qigong exercises helping me a lot. I believe I am now the road to recovery. I will keep it until this virus leaves my body. Thank you Kseny 🥰🙏🏼
I felt achy and congested when I woke up this morning, under the weather, and this video set me back to feeling normal. Thank you for sharing your practice, you have a wise way of working through stretches. Feel better soon.
Thank you Kseny ! Perfect woke up feeling like maybe a cold starting! Of course during this pandemic your mind goes to the worst ! So will drink ginger tea! Feel rejuvenated! 🙏🙏🙏💖💖💖🤗🤗🤗
Thank you Kseny. One thing that works for me when I am congested is to fill up a cup with a teaspoon of honey, half a squeezed lemon and a half a cup of water, put it in the microwave for 45-60 sec, and drink it warm. Do this twice a day - I do it mid-morning and mid-afternoon usually. It will help, trust me :)
I had an intense conversation with an ex and the next morning I felt sore, had a headache, and a fever.. I took most of the day off and the next day stayed in bed, I am recovering from a draining conversation and this was a beautiful restorative meditation 🧘♂️ thank you
I've got Covid and this has brought some relief from the constant "AAAAARRGGHHHH!!!!" feeling that's been lingering for the past few days. Much obliged!
Twist and turn! I like that. I’ve always called it turning waist swinging arms. Which I don’t like. Too poetic, long, and there’s other ones that have the same name. It’s one of my favorites!
Am a lil down with cold n feverish.. did this practice..i felt as if the extra heat was leaving my body when i breathed out Thanks a lot Qseny..u r awesome Will do this everyday Pray qigong community for my health n well-being
Thank you. You are the third qi gong teacher I have consulted online, plus one in person, and from each I have learnt something new. Although you all have the same underlying principles. You asked for any things that are helping in other parts of the world. I guess you are in Russia or somewhere else in Eastern Europe but I do not really know! In any case, I am not sure if this is easily available in Europe, but in Australia, we grow and can fairly easily obtain freshly dried red hibiscus petals to drink as tea. It is brilliant for flu prevention and recovery. Very high in vitamin C and also much more hydrating than plain water. I also do the root soups and ginger and Manuka honey tea, as you mentioned. I do also like turmeric. The hibiscus tea though is definitely worth seeking out and trying. It is really delicious and naturally sweet, needs nothing added :D
After my first holiday since 2years due to Covid...I got Covid now!!! 😭🤧😷🤒feel miserable! But your exercises were wonderful, helpful and the way of bringing it is calm gentle and peaceful. Still sweating for liters but better breathing already. Thanks and greetz from Brussels 🖤💛❤
Hi Tachke, so sorry to hear that you got covid but I'm glad you find the exercises helpful and feel a little better. Rest well and wish you a quick recovery! 🙏
Very supportive routine. With the back tapping it set off my cough a bit..so I stopped it..otherwise really gentle and supportive routine. Many thanks.
Hi Anna, glad you found it useful. Have you tried a recent Qigong for cold routine here ua-cam.com/video/Up3RDM6H_UY/v-deo.html I hope you feel better soon!
Thank you...did qui gong for sciatica which was amazing...will do this now as have been feeling ill for a while and started a cough last night...will keep going....thank you. SA
I have a cold doing this routine I feel a little better. I will be using the pressure points a lot hopefully it will help relieve my migraines. Thank you
I really enjoyed this one! Thank you. I currently have a cold. I have tried soaking radishes in organic raw honey and then I eat the radishes and drink the honey radish liquid. It’s good for cough and probably other things. It’s also tasty 😊
Thanks Kseny for another great video! I am recovering from a cold and I had it during my trip to beautiful Hawaii. While there I did some of your videos and they helped so much! I also drink warm water and soups and rest. I find that chicken soup helps as well as warm tea with honey and lemon. I like to nurture myself with journaling and relaxing and staying warm. I did eat a lot of tropical fruit while I was there which has a lot of vitamin C. Wishing good health to you and all your friends! :)
I had already recovered from a cold but it was a good exercise. I loved the explanation of the acupressure points. Sure hope you recover soon. Thank you Kseny.
I wanted to thank you, I started going through some of your videos some days ago and I have been practising Qi Gong on a daily basis. You have a really kind energy about you, thank you for helping so many people including me! Something else I do when I don't feel well: meditate focusing on healing cells + lie down on my acupressure mat.
I don't have a cold- but i have allergies, and our air is thick and heavy here. Today my brain feels like it's full of wet cement and i didn't want to do anything - this definitely helped - i really liked the body points for massage - particularly that one at the knees. I've noticed my knees ache when i don't feel well - and this really helped
This is fantastic, thank you so much! Been ill for a few days in bed and needed something gentle to boost my energy, first time to Qigong but won't be my last, I loved it, thank you x
Hi Don, thank you for watching and taking the time to share. I'm glad you enjoyed this one and found it useful. Yeah, I find that breathing exercises along can facilitate the recovery. Take care
Qigong with Kseny Thanks. Have saved this video to my qigong favourites and will do regularly. Chest and throat have been bad from many weeks of continual serious smoke pollution in Sydney due to all the terrible fires on the East Coast of Aust. 😷
thanks to you Kseny for your willingness to teach us these exercises!! if they are very useful and help a lot for the health of the person. many blessings!!!
I really enjoyed this video Kseny, thank you so much for sharing ❤ many of the qi gong routines out there are to prevent from getting sick, which is the ideal scenario of course, but not always feasible in our busy lives. I very much appreciated your guided approach on how you can move your body in order to actually recover, in a warm gentle and very compassionate way.
Thank you most sincerely for this beautiful session which I am trying for the first time following a nasty throat infection- it has really opened up my lungs which are congested and has made breathing clearer. I often follow your videos and am so pleased you offer them free on UA-cam. It means I will continue with Qi qong as long as they are available. There are no classes anywhere near where I live and the courses are not affordable for me so Thanks again .
Every time I feel like I'm coming down with a cold, I re-watch this video. It's amazing. Thank you.
I'm using this every morning for my cold/flu. I feel a huge difference afterward! I'm happier afterward, too. 😄 Thank you so much, from the US. 🙏
I’ve been using it for years with whole body patting and the acupressure for many years now and I hardly get sick. The weather just changed 2 days ago and wham it got me. This is because the longer you do chi gong the more sensitive we become to changes in nature and the foods we eat. I can’t drink alcohol much either. I’ve been trying to share with everyone I know to spread the love. Cheers!
@jimipageiommi748 I know what you mean... I can't eat any bad food combination anymore without getting serious brain fog and indigestion. At least my body knows what's right and wrong now. It's well-calibrated. :)
Thank you for this video, Kseny. I seemed to be stuck in getting through this cold, but worked with a video of yours yesterday and this one today. I am on the other side of the cold and give credit to Qi Gong….I feel better all over, without the usual remnants.
Hi Linda, that's good to hear! Lots of rest, warm food and foot rubs are my go to remedy! Feel better soon!
It's so true - the body would never hurt us! We need to take care of our bodies.
Thank you Kseny, after three days of suffering from rota virus i decided to do some exercise. i used to practise qigong with great pleasure but now I really needed some even gentler practice. I found it here. I am feeling lighter and better now although I still need to rest.
definitely feeling more vital after this class! Thank you for your inspiring teachings in this class!
that's great! Happy it was helpful! 👍
Having discovered Qigong last year, I looked to see what I could do specifically to ward off the cold I am starting. Just loved your video, calming voice and great set of gentle exercises as well as advice. How wonderful that we can share such positivity between countries. I wish you well Kseny and thank you for sharing your gentle energy.
Hi Clare, thank you for taking the time to share. I'm happy to hear that you like the practice and find the exercises helpful. Sending you good energy and keep well!
❤❤❤ thank you
Thank you so much for this gentle, yet powerful practise! I am down with Covid and have been practising Qi Gong and energymedicin for several years now. Being sick it's hard to "remember" what to do or being able to follow a specific routine but this one is so gentle and combines the perfect set of movements and acupressurepoints for me. I'm not always able to do it in one go and sometimes do it seated as well. It really helpes me and my conjestion in the head and opens up my lungs. Feels so good to be able to do something for healing the body. I also drink a lot of ginger teas with thyme, or lemon, eat veggiesoups with garlig and thyme. I also have a TCM doctor that provides me supporting medicin. So feel well supported and taken care of
Yeah I used this when I had Covid too. Felt like it helped. In between lying down and napping, I would do this. It's important to maintain blood flow.
Hi Kseny! Just revisited this session as I have a crippling cough..lots of pearls of wisdom here and such calm. Lots of gratitude 🙏
Thank you Kseny for empowering us to heal ourselves through these beautiful traditions x
I've been doing this now twice/day for a few days and this routine is so relieving, Thank you! 🙏
I hope you feel better soon Kseny
Jup I'm under the weather and this felt lovely. Gonna do it every day the upcoming days :) Thank you Kseny!
I come back to this because it is so helpful.
I have been fighting a very nasty cold virus that it's going around here in the US. All my family members got it and I was the last one to get and somehow it stay with me for 3 weeks. I even have treatment with my Easster doctor and taking herbs.
With your qigong exercises helping me a lot. I believe I am now the road to recovery. I will keep it until this virus leaves my body.
Thank you Kseny 🥰🙏🏼
Beautiful body wisdom - really shifting and connecting with the body - thank you xxx
Had a cold for a few days, this routine is very rejuvenated.
Love the acupuncture points as well.
I felt achy and congested when I woke up this morning, under the weather, and this video set me back to feeling normal. Thank you for sharing your practice, you have a wise way of working through stretches. Feel better soon.
Thank you Kseny ! Perfect woke up feeling like maybe a cold starting! Of course during this pandemic your mind goes to the worst ! So will drink ginger tea! Feel rejuvenated! 🙏🙏🙏💖💖💖🤗🤗🤗
Hi Margarete, I'm sorry to hear that. Yes, lots of ginger tea and good rest for you!:) Keep well!
Doing this after ive been in bed with high temps and chills for a day, negative covid test though. Off to make a turmeric tea now. Thank you ❤
That’s how I am any tips
I've had a nasty cold the last couple of days and this felt amazing. Definitely made me feel better, thank you for the great video
Thank you Kseny. One thing that works for me when I am congested is to fill up a cup with a teaspoon of honey, half a squeezed lemon and a half a cup of water, put it in the microwave for 45-60 sec, and drink it warm. Do this twice a day - I do it mid-morning and mid-afternoon usually. It will help, trust me :)
Hi Eugenio, thanks for sharing. Warm drinks are very comforting when we feel under the weather.
I had an intense conversation with an ex and the next morning I felt sore, had a headache, and a fever.. I took most of the day off and the next day stayed in bed, I am recovering from a draining conversation and this was a beautiful restorative meditation 🧘♂️ thank you
I've got Covid and this has brought some relief from the constant "AAAAARRGGHHHH!!!!" feeling that's been lingering for the past few days. Much obliged!
Nice! So good to take care of ourselves and others when "we're under the weather"...
Get better soon Kseny. Just prayed for you to recover soon. Nice routine too, I'll share it with my dad, he isn't feeling well either.
Thank you so much! This is a very helpful practice. I feel so much better already!
Thank you. All good exercise for my cold. 🤧
👍👍👍 good good!
Thank you I needed to get energy moving after being sick, I feel a difference just from doing this now, will continue. 🙏
Twist and turn! I like that. I’ve always called it turning waist swinging arms. Which I don’t like. Too poetic, long, and there’s other ones that have the same name. It’s one of my favorites!
Am a lil down with cold n feverish.. did this practice..i felt as if the extra heat was leaving my body when i breathed out
Thanks a lot Qseny..u r awesome
Will do this everyday
Pray qigong community for my health n well-being
Thank you! I hope you are feeling better! 🙏
Thank you. You are the third qi gong teacher I have consulted online, plus one in person, and from each I have learnt something new. Although you all have the same underlying principles. You asked for any things that are helping in other parts of the world. I guess you are in Russia or somewhere else in Eastern Europe but I do not really know! In any case, I am not sure if this is easily available in Europe, but in Australia, we grow and can fairly easily obtain freshly dried red hibiscus petals to drink as tea. It is brilliant for flu prevention and recovery. Very high in vitamin C and also much more hydrating than plain water. I also do the root soups and ginger and Manuka honey tea, as you mentioned. I do also like turmeric. The hibiscus tea though is definitely worth seeking out and trying. It is really delicious and naturally sweet, needs nothing added :D
So glad I found this wonderful qi gong session. I feel better after doing it. Thank you!
Thank you its very helpful I already feel better
This is still one of your favourite classes for when I have a cold! Always helps, thank you Zseny
Hi Deborah, I'm so happy to hear that. Get well soon!
I love Kseny!!! ♥️. Thank you. I also love having warm water with lemons first thing in the morning.
Sounds good. I love lemon water:)
Thank you Kseny. Really good routine 👍
feel good and thanx 4 ur effort.
Excellent video! Thank you for your knowledge and presentation!
Thank you Kseny, love your work and wisdom. I diffuse lavender, peppermint and clove oil, great for the airways. 🥰 Carol, New Zealand.
Hi Carol, thank you for sharing. Those are wonderful smells, I like to mix red orange and rosemary during the day!
@@qigongwithkseny wonderful idea, I will give try it out, thank you.
This was so helpful thank you.
💖
Thank you from Minneapolis
Thank you.
nothing is accidental, as I have a cold, I found these exercises this morning. thanks. to be well, to be healthy.😇❤💜🥰
Good morning, Daniela. How are you feeling now? Get better soon!
@@qigongwithkseny ,i m still with flu, but it s ok.
Thank you. 😇💜
After my first holiday since 2years due to Covid...I got Covid now!!! 😭🤧😷🤒feel miserable! But your exercises were wonderful, helpful and the way of bringing it is calm gentle and peaceful. Still sweating for liters but better breathing already. Thanks and greetz from Brussels 🖤💛❤
Hi Tachke, so sorry to hear that you got covid but I'm glad you find the exercises helpful and feel a little better. Rest well and wish you a quick recovery! 🙏
Thank you! It helped me a lot!
Loved this practice! Prevention is the best cure
Very supportive routine. With the back tapping it set off my cough a bit..so I stopped it..otherwise really gentle and supportive routine. Many thanks.
Hi Anna, glad you found it useful. Have you tried a recent Qigong for cold routine here ua-cam.com/video/Up3RDM6H_UY/v-deo.html I hope you feel better soon!
What a beneficial video! Thank you for guiding me through some helpful movements. I definitely felt some energy get shifted around. Whoo hoo!
Thank you...did qui gong for sciatica which was amazing...will do this now as have been feeling ill for a while and started a cough last night...will keep going....thank you. SA
I have a cold doing this routine I feel a little better. I will be using the pressure points a lot hopefully it will help relieve my migraines. Thank you
Thank you, Jeanette. I'm glad you felt better afterwards. Yeah, those pressure points are good even when we are not sick. Take care
Thank you that eased out my achey head.
Thank you so much! This is the perfect way to get the energy moving just the right amount.
Wonderful if under the weather.. God bless you for sharing 🙏 ❤
I really enjoyed this one! Thank you. I currently have a cold. I have tried soaking radishes in organic raw honey and then I eat the radishes and drink the honey radish liquid. It’s good for cough and probably other things. It’s also tasty 😊
wonderful and so well taught! thank you! I will share this with my friends as a way to help support us through this time.
Thanks Kseny for another great video! I am recovering from a cold and I had it during my trip to beautiful Hawaii. While there I did some of your videos and they helped so much! I also drink warm water and soups and rest. I find that chicken soup helps as well as warm tea with honey and lemon. I like to nurture myself with journaling and relaxing and staying warm. I did eat a lot of tropical fruit while I was there which has a lot of vitamin C. Wishing good health to you and all your friends! :)
Thank you for sharing! Soups are good for nourishing our digestive system. I hope you are feeling better! 😊
Thanks! Great ideas for allergy and sinus time!
Thank you very much for your video. I am fighting off a cold and this has helped :-)
Wow, this was amazing. I actually felt my energy moving!
Hi Eva, that's great! Glad it was helpful and you felt better after!
Hello! Not feeling well today but deifnitely felt I wanted to move some. This video was perfect. Many thanks!
I had already recovered from a cold but it was a good exercise. I loved the explanation of the acupressure points. Sure hope you recover soon. Thank you Kseny.
Hi Rob and thank you for watching. Glad you feel better as well. Take care
thank you Kseny xxx
Thank you Kseny, you are wonderful.
Excellent! Thank you so much!
thank you for practicing:)
I've had a rotten cold am looking forward to try this when I get up..thank you kseny 😘❤️
Hi Lorna, I hope you are feeling better today.
First head cold since the pandemic began! Very helpful -- and I add healing lungs sounds and humming on some of the exhales.
I wanted to thank you, I started going through some of your videos some days ago and I have been practising Qi Gong on a daily basis. You have a really kind energy about you, thank you for helping so many people including me!
Something else I do when I don't feel well: meditate focusing on healing cells + lie down on my acupressure mat.
I don't have a cold- but i have allergies, and our air is thick and heavy here. Today my brain feels like it's full of wet cement and i didn't want to do anything - this definitely helped - i really liked the body points for massage - particularly that one at the knees. I've noticed my knees ache when i don't feel well - and this really helped
Feel like I can breathe better and less congested 🙌
Thank you so much!!!😍
Thank you Kinsey! I definitely feel better after doing this.🙏
Wonderful! Glad it helped! 😊
Kseny thank u for this exercise make my body warm.
This made me feel comfort 😌 thank you
I'm so glad!😊 Hope you feel better soon!
Thankyou .Kseny . I had the virus last year .at present getting over some cold. that is hanging on .causing much mucous
My lungs ,thank you x
Thank you! So helpful, especially pressure points!
Thank you Kseny!
Fabulous Thank you
This is fantastic, thank you so much! Been ill for a few days in bed and needed something gentle to boost my energy, first time to Qigong but won't be my last, I loved it, thank you x
Thanks Ksney. I have a cold and doing these exercises along with you helped clear my nose. I can brethe better. Thank you!
Hi Larry, i hope you are feeling better now. Glad this video served you well. Have a good rest of the week!
@@qigongwithkseny Thanks again. I am all better now. Take care.
Thank you Kseny for the very practical techniques. Will help when I have cold and flu symptoms. Have had some lately. Breathing better already!
Hi Don, thank you for watching and taking the time to share. I'm glad you enjoyed this one and found it useful. Yeah, I find that breathing exercises along can facilitate the recovery. Take care
Qigong with Kseny Thanks. Have saved this video to my qigong favourites and will do regularly. Chest and throat have been bad from many weeks of continual serious smoke pollution in Sydney due to all the terrible fires on the East Coast of Aust. 😷
Perfect timing, and it really helped. Thanks and feel well.
Great, I'm glad it helped. Take care
Lovely thank you,nice teachings 💙
This is wonderful!
Definitely what I needed. Thank you ❤ I just subscribed ❤
Thank you so much Kseny for wonderful practise of Qi Gong!!!
thank you for practicing with me! I'm very glad it was helpful!
thanks to you Kseny for your willingness to teach us these exercises!! if they are very useful and help a lot for the health of the person. many blessings!!!
Thank you for the good experience.
this is so effective, thank you so much ❤️
That was fantastic. Thank you
Thank you!
Thank you so much. I feel so comforted and able bodied with your guidance. Covid day5 for me, needed this so much.❤️
Hi Jen, glad it was helpful and gave you a little bit of relief. Get well soon!
Thank you for this! Was feeling really weak and one round of this made me feel much better
Hi Ni, aaww I hope you are feeling better now! 🙏
I started doing some of your videos
I feel better
That's great! I'm glad the practice is making a difference in your life.
So helpful! Thank you for sharing.
Thank you girl- this was wonderful 😊🥂💯
Glad you enjoyed it! 🙏
Very nice and gentle exercise. Loved the soft music as well. Thanks Kseny!
This helped me immensely. Thank you!
Hi Shannon, I'm glad it was helpful and you felt good after!
I really enjoyed this video Kseny, thank you so much for sharing ❤ many of the qi gong routines out there are to prevent from getting sick, which is the ideal scenario of course, but not always feasible in our busy lives. I very much appreciated your guided approach on how you can move your body in order to actually recover, in a warm gentle and very compassionate way.
Love it, just what I needed to get energy moving.
Thank you Kelsey,it gaves a warm feeling in your body i am looking forward practicing these exercise in the morning👍🙏