Naturally Lower Cholesterol:Top 8 Vitamins You Need!
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- Опубліковано 23 кві 2023
- Unlock the Secrets to a Healthy Heart! Join us as we reveal the Top 8 Vitamins & Minerals to Lower Cholesterol Naturally. Discover the power of these essential nutrients that can help you achieve optimal heart health. From powerful antioxidants to cholesterol-reducing vitamins, this video is packed with valuable information to keep your heart ticking strong. Learn about the best sources of these key nutrients, how they work in your body, and how they can help you maintain healthy cholesterol levels. Say goodbye to high cholesterol and hello to a heart-healthy lifestyle with our expert tips and insights. Don't miss out on this must-watch video for anyone looking to improve their heart health and live their best life!"
Disclaimer: The materials and information contained on this channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Plant sterols and stanols .. good examples almonds. Pistachio, sesame seed, dflaxseed, chia, wheat germ, avocado, berberine, bitter greens
Thank you
EXCELLENT INFORMATION AND PRESENTATION!! Thank you!
Thanks for putting time to help
Thanks. You are always, clear, technical, serious in your posts.
Excellent information. Thank you.
Excellent presentation
It possessed each element
Thank you very much God richly bless you for your advice
This is so important, thank you.
Thanks for the video 💯
Very helpful and very informative. Thank you so much. It helps and guides us through the right path of health.....
Thank you. Very informative!!
Thank you so much for this info.❤
Thank you for the info.
VERY EDUCATIONAL
THANK YOU FOR THE VIDEO
Welcome 🤗
Very helpful. Thank u❤
Thank U for a very Good & Useful tips.❤
So informative. Thank you.
My Pleasure 💖
Thank you for the nice and excellent information.
Thanks for watching, 💖
Thank you for the information ❤
My Pleasure 💖
Thanks for the information. Very necessary 👍
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Thanks for knowledge.God bless you
Thanks 😊
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Great Thank you
Thanks for sharing, good information and i learned it. 😊
Thanks for valuable information.
You're very welcome! I'm happy to hear that you found the video informative and helpful for the community. It's my goal to provide valuable content that benefits viewers like you. If you have any questions or if there are any specific topics you'd like me to cover in future videos, let us know. Thank you for your kind words and support, and I look forward to providing more useful content in the future!
Thank you inf.
Thank you. Best video I have watched on lowering cholesterol 👍🏾👏🏾👏🏾👏🏾
Thank you so much for information.
You're very welcome! I'm glad you found the information valuable. It's my pleasure to provide helpful content. if there are specific topics you'd like me to cover in future videos, feel free to let me know. Thank you for watching, and I appreciate your support!
Thanks for sharing...
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you 💖🍃
Thank you for the rich information. I am watching from Albania
Thank you. Very informative
Thanks for sharing, very informative!
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Thank you so much
Thanks for sharing your video
Good morning 🌞🌄 thanks for the information bec😢I have high cholesterol
Thank you Sir for sharing this important information
Thank you
Cholesterol isn’t the enemy. Inflammation and calcium should be focus and determine what the cause root is. Sugars and carbohydrates are a good starting point. Liver saturation of sugar (glucose) needs be researched as this stops absorption of cholesterol after cycle.
thank you
Good Idea for curing blood cholesterol thanks alot
Well explained thank u
You are welcome
Thank you for the information.👍
Our pleasure mam , Stay Blessed 😇
Very good info. Thank you.
My Pleasure ...😊
Actually, it's unscientific bunkum.
Thank you for the informative, helpful video for the community.
You're very welcome! I'm happy to hear that you found the video informative and helpful for the community. It's my goal to provide valuable content that benefits viewers like you. If you have any questions or if there are any specific topics you'd like me to cover in future videos, let us know. Thank you for your kind words and support, and I look forward to providing more useful content in the future!
Thanks for sharing
You're welcome! I'm glad you found the information shared valuable. Thank you for your feedback, and I appreciate your engagement. Have a wonderful day!
Thank You.
💖 welcome
Thank you for the nice and excellent information👏👍
My pleasure 😇
Thankyoumuch God Bless u!!!
Tank u very much
Very informative video . God bless u & u r family .love ❤from Pakistan ❤. Mumtaz Ali
Going to get my vitamins
Pantethine(not pntethine complex) can be as good as statin. Always discuss with your doc but worth a try if you want a natural alternative.
Years ago a cardiologist told me about taking niacin for cholesterol
Thanks for ur good info
Thank u.
My Pleasure ...!💖
Thank u
Kamalata olives can help the arteries also
One Of The Best Ever 👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻Much More Gift Than Any Expensive medicin Doctor , Specially Those , Know Nothing , At Once They write medicin . Because Of Own Packet . Thank You For Your Best Ever information . LORD BLESS YOU🙏🏻
So nice of you
I eat most of these fish fruit and veg and exercise regularly and still have, in my doctors words slightly high colestrol ..wanted to put me on statins which I have refused .
What’s with this statins drug. That’s the only thing my doctor is offering me. I told him that I was not going to take it. This happened 3-26-24.
High LDL is okay if your HDL and triglycerides are in check. Don’t worry, LDL is researched to be the new good cholesterol which is very much required for your body to function properly.
Dr ken berry sats you should take a coq10 for each statin each blood pressure pill you take look his video up on that on coq10
Thank you for this video. I have lowered my LDL cholesterol level significantly with most of these, going to get me some Brazil nuts for selenium and look into B6🙂
Extremely informative. Thank you for sharing.
can OMEGA 3 lower the sugar that prevent inflammation
Thank you ❤
💖
I don’t know what to eat anymore 😂
Very good info,a variety in the tone would better( consider this as a positive.input:) )
Thank you for your positive feedback and valuable input! I appreciate your suggestion regarding adding variety in the tone. I'll definitely take that into consideration and work on incorporating a more diverse tone in future. Your feedback helps me improve and deliver content that is engaging and enjoyable for viewers like you. If you have any further suggestions or comments, please feel free to let me know. Thank you again for your support!
What is the normal range of cholesterol in the blood?
Know thy self.
Nice tips
Thanks
Vitamins for HCnolesterol 1. Niacin 2. Omega 3 fatty acid 3. Plants Sterol and Stanols 4.Coenzyme Q 10 5. Fiber 6. VITB6 7. Selenium 8. Folic Acid b-9
Thanks for this summary.
Tttttt
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Yes, thank you for the summary
Thank you , I am taking myself off Statin after watching this. Thank you
Thank you for the valuable info, it would be wonderful if you could mention which is the recommended daily intake of these eight vitamins
Thank you for your feedback and appreciation for the valuable information provided. I apologize for not mentioning the recommended daily intake of the eight vitamins in the video. The recommended daily intake can vary depending on factors such as age, sex, specific health conditions, and individual needs. It's always best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your unique circumstances.
In future videos, I will make sure to include more specific information regarding the recommended daily intake of the vitamins discussed. Your suggestion is valuable, and I appreciate your input in helping me improve the content I provide. If you have any further questions or concerns, please feel free to let me know. Thank you again for your feedback and support!
Very good programme
Hi I would like to know witch is the best vitamins to take for the lowing of the cholesterol
Body needs the large ldl, not the small, most doctors don't know the differences!
LDL is small.
Smaller, more tightly packed LDL has an easier time getting into arteries. Larger, fluffier particles may be less dangerous. Also, research suggests that a key protein on LDL called apolipoprotein B (apoB) is an important contributor for heart disease risk.
Good mes
✅
Please tell me how level is low an which level is high
Thank you so much for this extremely informative video.I watched till the very end which is unlike me. The only information you omitted in my opinion is the daily allowance of these nutrients, which of course I realise will vary according to our age.
Thank you very much for this valuable information. Blessings.
Can i take that 8 supplement in oneday?
the triglycerides and LDL combination is what I issues with 🤨
As far as coq10.....chicken livers and a supplement from Dr Martin supplement line its called ubiqunol
Vegetable oil?
Yeah but most people with diverticulitis will say fiber irritates their digestive tract soooo
Seleneum was one thing we took when covid first came out
And zinc.
Excellent info
Thank you for your positive feedback! I'm glad you found the information provided excellent. It's my goal to deliver valuable content and assist viewers like you. if there are specific topics you'd like me to cover in future videos, please let me know. Thank you for watching, and I appreciate your support!
For plant sterols id go with pistachios avicados and ground flax seeds ......no almonds too high in oxalates and margarene???? Heck no
Is that why brazil nuts cost so darn much????
My question is, I already eat all of the healthy food groups on this video, yet I still have high 200+ cholesterol levels. Do I need all of those supplements or just one of the supplements? Can you guide me to which should be the best for me.
Niacin, Q10, Sterols, and Stenols, and can it be used with Milk thistle, too?
In advance, thanks for your help.
Oh, by the way, great video.
In that case, don’t limit yourself to diet only. Reduce stress, exercise, weight training and etc, lt is life style issues, not just diet
What about Inositol?
Hi
Look into vitamin b6 if yiu take too much all the time i think it csn cause neuropathy....check this up for me ok??
Mayb balance it w B3 ?
Whole grains and chick peas raise my sugar levels..
Go for other options
If taking hi blood med omega :3 and vit E is prohibited it can cause bad effect
Then, by golly, get off those meds! We need omega three and vit E
I am on high bp meds and my Dr told me to take omega 3 to lower my cholesterol.
It didn't work but it didn't cause any issues either
@@vickieyoung7122 did you know if you are on the computer a lot it can keep the cholesterol from going down? Get the blue lights out and red light more up. Did you know that we need to be out in the sun daily too? That helps the cholesterol go down.. Try red rice extract with some psyllium husk for cholesterol lowering drugs.. With Co enzyme 10 and you can do activated charcoal a little per month...
Please tell me why it is actually necessary to reduce (beat on the head) cholesterol, when the phrase "the higher your cholesterol, the longer you will live" has long been proven. Cholesterol is one of the basic and most necessary components of the human body - it is produced by the liver, probably to be treated with statins. 50% of the brain consists of cholesterol - what are you talking about here? Pharmabusiness needs to sell killer statins, that's why the "norm" of cholesterol is still decreasing, it has already dropped from 7.2 years ago to 5 today.
It is necessary to continue and reduce cholesterol to at least 2-3, so that even newborn babies have to take statins - that will be the real business!
People's stupidity knows no bounds...
While it's true that cholesterol is produced by the liver and serves important functions, excessively high levels of LDL cholesterol can contribute to the development of plaque in the arteries, leading to atherosclerosis and an increased risk of cardiovascular diseases. This is why healthcare professionals often advise managing cholesterol levels, particularly LDL cholesterol, to reduce the risk of heart-related complications.
@@curaxa That is simply a nonsense!There exists only 1 cholesterol, and no LDL, HDL cholesterol - LDL and HDL are only necessary lipoproteins (yes, both!) and has their function.There is NO need to "manage" LDL lipoproteins!
Ldl is a bad cholesterol & Hdl is a good cholesterol
@@ClarisaMartinez-wf8kp
There is only one type of cholesterol, LDL and HDL are lipoproteins and serve only as carriers of cholesterol - neither is "bad" - both have their role.
There is only one cholesterol, there is no bad and good cholesterol.
LDL lipoprotein and HDL lipoprotein are only cholesterol carriers in the blood and both have different purposes - the whole mainstream fairy tale is to fool people and many doctors support it because statins are good business.
Did you know that if a person is going through a disease or a sepsis an infection your LDL levels will go up?????