9 FORBIDDEN FOODS for HIGH CHOLESTEROL and 5 BEST TO LOWER CHOLESTEROL

High cholesterol (dyslipidemia) is a risk factor for cardiovascular disease. Do you know the worst foods for high cholesterol? And the best foods that help lower cholesterol?
The Endocrinologist explains about cholesterol and health.
Also watch:
💥 7 FORBIDDEN FOODS for FATTY LIVER and 11 Best Foods and Habits for Hepatic Steatosis
• 7 FORBIDDEN FOODS for ...
Disclaimer:
*Video for educational purposes only.
The physician is prohibited from consulting, diagnosing or prescribing through UA-cam comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.
Dr. João Sório - Endocrinologist - Internal Medicine
(Duly registered with the medical council of Brazil)
CRMSC 21454 RQE 17673 / 17674

[@EndocrinologistDrJoaoSorio]

ACTIVATE THE 🔔 AND CHECK ALL OPTIONS TO BE NOTIFIED WITH EVERY NEW VIDEO
Also watch:
💥 7 WORST FOODS for FATTY LIVER and 11 Best Foods and Habits for Hepatic Steatosis
ua-cam.com/video/7OqrKK0hTHs/v-deo.html

[@leaanadon4333]

Excellent

[@tobiasv.984]

❤❤

[@gutchiespencer1227]

Love this guy he's not about the trends and all the bs, he's about sustaining life by making "true" healthy choices......

[@leaanadon4333]

In a world where trust in healthcare professionals is invaluable, your honesty stands as a beacon of integrity. Your commitment to transparent communication and ethical care not only fosters trust but also strengthens the patient-doctor relationship.

[@joyceonthego8317]

Greetings from Canada. Of the cautionary foods, I substitute sour cream with Greek yogurt. I use lactose-free cheese, mainly Swiss cheese. I avoid all processed meats. I buy grass-fed beef and pasture-raised chicken and eggs. I recently taught myself to make my own hummus. It's one of my comfort foods. There is so much we can do for ourselves to take care of our own health. It's not an easy path, but it's definitely doable.😊

[@rsmith2217]

Wow… coming from Las Vegas I’m just diagnosed with high cholesterol just yesterday. I’m doing research on how to not take the drug the dr prescribed me. Your video is so helpful to me, all the foods you named I had been eating. I’m taking your professional advice and going to start right now. Thanks for your video..🙂

[@leaanadon4333]

Thank you, Dr. Sorio, for embodying the qualities of humanity and honesty in your practice. Your unwavering commitment to both your patients' health and their trust is a testament to your exceptional character and sets a remarkable example for your colleagues.

[@HungNgo-bk9dn]

Thank you for sharing your knowledge. I am Canadian, in Toronto.

[@rsmith2217]

Your video is absolutely a 10 across the board. Please post more.. I’m now as we speak going to paint a room in my house and get this body moving and doing. 10-10-10 healthy eating I’m doing from here on out.. thanks again Dr.. 🙂

[@nadzienka696]

I lived in Porto Alegre when I was a child, then my father build a house in Canoas, where I lived for 15 years before coming to the USA. It was nice to hear the information your gave on foods to avoid increase in LDL and Triglycerides

[@giftyotchere1274]

I am watching this video from Ghana, West Africa.

[@alyceberigija8217]

Thanks for the great talk

[@guerdafrazilus291]

Very informative Doctor thank you for sharing

[@ronkeokusanya480]

Thank you Doc. This is very helpful.❤

[@krishnakumariramanujan5378]

Clear, useful.... from India. Remember vegetarians and vegans. Thnx

[@leaanadon4333]

I wanted to extend my deepest appreciation for your compassionate and honest approach to medicine. Your dedication to your patients' well-being goes beyond expertise - it reflects a genuine empathy and concern that is truly commendable.

[@nadiatan5717]

Thank you for the information that I need it. God Bless You🙏🙏🙏

[@thecraftyfaery]

I'm from England, and I have just been told I have a slightly high cholesterol and I am pre-diabetic, so I have been looking for helpful videos on how to nip these things in the bud. Thank you for the information, I've noted it all down :)

[@damianacaguioa3500]

THANK. YOU. SO MUCH! IT WILL HELP ME A LOT.

[@bernadetteking6761]

Thank you doctor very interesting video i have been looking for something like this for a long time well explained i am looking at your video from Trinidad. May God 🙏 continue to bless and keep you.

[@creativsimon]

Thank you so much for your advice which I will be taking on board. So good to get advice told to us in simple terms so we can understand, cannot thank you enough

[@suzy7187]

Philadelphia, PA USA…thank you for your great videos! Love them.❤❤❤

[@trudyhendricks1005]

Definitely giving a 10!!!

[@farrukhabbasi1604]

Thank you for the information ❤

[@fasicahailemichael-cj8ns]

🙏 , great advices and great informations

[@mitts_87]

Thanks a lot. From Miami, Florida.

[@altheahinds3365]

Thanks for this video I learned a lot ❤

[@dialeepie8504]

Thanking you from Cameroon, Africa

[@suzanavidal8259]

Excellent video Dr Sorio

[@thobekilenala3415]

Thanks for sharing this information I'm also have cholesterol God bless you from South Africa 🇿🇦❤❤

[@muralidharraju6675]

Nice... From India...Tq doctor

[@lindaircardoso759]

Thank you so much for the video. London uk

[@lorraineburn4360]

Thank you and greetings from Northern Ireland. Excellent information. Rated 10

[@dorcasodujinrin1373]

This is good
I appreciate good work

[@tessadlawan]

Thank you🙏

[@Marc_de_Car]

Thank you

[@user-ir1gc2fy4k]

Like your videos, very informative and interesting. Would like to see more,. Thank you.

[@nihalliyanage7885]

Thank you. Watching from Australia.

[@deviramlu5815]

Great Video! Very helpful and gave me good information to help me reduce my cholesterol. Thank you, from Toronto, Canada.

[@mollypug1727]

Thank you, watching from Australia 🇦🇺. I give you a 10 for this video

[@zainooljugoon6718]

Hi my friend i give you a 10 and a hug from Trinidad and Tobago!!!¡!!

[@lizacuadra-ob1zb]

10 and thank you very much 🥰❤️❤️❤️

[@Nyteowl820]

I’ve just discovered your video. I found it very informative and really enjoyed. Thank you and a 10 for you. From 🇨🇦

[@gabriellabradorjr.5076]

76 yo in 2 months time from the Philippines. 😊
Nice video doctor!

[@user-qp7zc8uc4r]

Thank you your video was knowledgeable, im from Ontario Canada.

[@joycemarshall1384]

Thanks

[@adoraajon5204]

Thanks for the facts & myth about
food. Its very informative. ❤❤❤

[@Luckyme888_lovelight]

Thank you from Sydney

[@leticiabenitez7561]

Very informative

[@user-gb3ce5op7b]

Thank you so much doctor.

[@gailbrown9096]

10 thank you

[@denesehaley]

Thank you for this video I rate 10 it was very informative and that makes life saving God richly bless you ❤❤❤❤❤❤

[@claritavaldez7534]

Thank you for the info

[@purpledream1045]

You make a great points, Dr, I am your subscriber now🎉

[@rafaelahawerroth7671]

I’m loving all your videos

[@sly-moore3184]

Good stuff!! Watching from Canada.

[@marlenemuller4472]

Rate it 10 from South Africa. Thank you so much❤❤

[@lizacuadra-ob1zb]

Thank you very doc,
For the information.
God bless you more🥰❤️❤️❤️

[@shahrokhmansoori1136]

I'll give you tin in your presentation and the educational points

[@tobiasv.984]

You are the best one ❤

[@adoraajon5204]

Thank u Dr Sorio. GOD bless u. ❤
from N Carolina USA

[@omateerbhawan3307]

. I am in Guyana thank you for your advice

[@eliapalacios1669]

I love your video very helpful!!
Thank you

[@teresitamacandile282]

Thank u…I’m from Philippines….rating you doc…10…GB

[@EndocrinologistDrJoaoSorio]

From 0 to 10, what grade do you give to this video?

[@rafaelahawerroth7671]

10

[@leaanadon4333]

10

[@tobiasv.984]

10

[@junichik2731]

10

[@charlottepundang1987]

10

[@michelleallison6145]

This trusted information, and the way you explained anyone can understand it . Thank you from Jamaica

[@rosierobles7292]

I gave you 10 thanks for sharing 👍 🙏

[@violetathemeli7438]

Thanksa lot! Houston Tx.

[@ladydriver2146]

Grrrrrrrrrr I don't like you Dr. You just took away all the foods I love , now I have nothing to enjoy , hahahaha! Rated 10!

[@virginiagallego4805]

Watching from Toronto thanks

[@nyladurrani8813]

Pakistan .
Love ur videos so clear u r all info sink in.🙏

[@forevercharity2074]

The video is so good that o give it 10

[@angelatan7757]

I am from Singapore. I was recently diagnosed with borderline cholesterol for LDL. Your video shows me the food that can reduce cholesterol which is very useful. Thank you.

[@divinasevilla8729]

Its a 10 Doc...your videos/lectures are very useful and informative. thank you...

[@juanpinoyadventure6043]

Nice educational videos. Greetings from UK

[@ernaflotildes7524]

Thanks for the information, watching from the Philippines. GOD bless you more

[@user-mi5pm8nd4i]

Thanks please give us more help with our food intake we are pensioners and cant eat all the foods that we should as they are so expensive i am elma of south africa

[@Speedrv]

Rating “10” watching from Bay Area✅

[@mariefrangie6119]

You doing perfect you deserve 10

[@kathleenwagg3030]

I rate this information 10 watching from 🏴󠁧󠁢󠁥󠁮󠁧󠁿 England

[@user-jn7fl1ks5i]

I give9.5 , excellent!

[@cgcporsiempre5330]

Excelente video =10. Great information greetings from California, USA.

[@ladyofak8584]

Wow this was great to find you. Very good information. I have made many changes in my diet, a lot of what you have mentioned. Just saying Hello from Alaska. 🍎🍇

[@ModupeMolade-gf9zr]

Thanks Dr Sorio, this video is very informative I really do struggle with my cholesterol (LDL). I didn't know that oat was good.
D@UK

[@natsarguil6377]

Greetings from Philippines 10/10❤

[@melanienolasco1027]

Hi from the Kingdom of Saudi Arabia !!!!!!👑👑👑👑👑👑👑👑

[@normaallen5281]

This video is very interesting and informative I’m from new york

[@annlopinto2797]

Ur good thank you!!!

[@catherinedonnelly4857]

Excellent video 10/10 I picked up lots of tips to reduce my cholesterol. Thanks, mate, I'm from the U.K Newcastle😂

[@gailhusein589]

Hi, hugs and love from Trinidad and Tobago

[@sandymontenegro7649]

Thanks for the information. I'll give you a 10!!

[@Carla-su6ry]

Rating 10, ❤, TX, USA

[@irenasmart183]

Love your videos ❤

[@user-kz7nt9op8w]

i give 10 points. I watching from Port Moressby Papua New Guinea

[@riettemendol4719]

Muito obrigado dr! Very informative and excellent advice thanks again! Blessings to you 10 ! ALGARVE ☘️🌿🌸🌷

[@TrizaPaul-bc7rh]

good

[@user-ss8fl5fj1z]

Sir make video on triglycerides plz

[@tharamatikaufmann4681]

I am from Trinidad in the Caribbean. Like this video so informative. I already stay away from those foods you listed as having bad cholesterol. I try to stay on the good side. Keep up your good work

[@mariamira5597]

greeting from Bali

[@percysjohnsonmwapemukubwe.3705]

Very Educative indeed

[@gregoriamasidong2165]

Grade 10, from Baguio , Philippines