Thanks for watching this episode with Dr. Nadir Ali! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Maybe this was one of the best talks on this matter ever. I automatically click on play when I see Dr. Ali, but the two of you made it a well formulated and entertaining knowledge dense gift for us!. Many thanks for that Jesse!
I am a retired physician, and a huge fan of Dr, Nadir Ali, Other favorites of mine are Timothy Noakes MD, Paul Mason MD, Dave Feldman, Nick Norwitz PhD, Malcolm Kendrick MD, Ben Bikman phD, Georgia Ede MD, Chris Palmer, Anthony Chaffee MD, Eric Westman MD, Dr. Jeff Volek, Dr. Stephen Phinney and others.
I totally agree with your list of outstanding physicians and researchers. Hopefully, within the next few years (probably longer), these critical thinkers will DEMOLISH the outdated and bogus "Lipid-Heart" hypothesis. Our main challenge is to get Big Pharma and Big Media and BIG MEDICINE to admit they have been wrong for at least the last 60 years and have been ruining the metabolic health of humans around the world.
I really like this Doctor I've been following him for a few years now. I was always low fat, higher fiber, higher carbs total cholesterol level always 180 and got sick and feeling like crap. I switched to ketogenic diet and intermittent fasting and within a few months starting feeling better. Now 3 years later on an animal based whole foods diet I'm feeling fantastic and have strength back. Total cholesterol now 280, triglycerides down to 50, HDL 70, excellent ratios and feeling strong and fantastic! Don't fall for the low fat plant based BS ! The so called experts pushing that want you weak and sick. And I never get sick anymore ! My plant based low fat friends are always getting sick.
TG/HDL is an easy proxy for the quality of LDL (high is oxidized). 0.71 is a good ratio. The toxic Omega 6 seed oils turn the cell membranes into kindling and the toxic non-food iron comes along and oxidizes the kindling and causing a chain reaction of destruction.
I had an appt with my Md last week to discuss my “high cholesterol”. I told him that I wasn’t concerned. As I explained why, my LDL is high, HDL was good, and my triglycerides were low, HbA1c was 5.6 (ideally I’d like it about 5.4). He agreed with me that he thinks my cholesterol was great. I was surprised.
I just visited my primary care doctor, and I wished he would have understood like yours, but he didn't. He had a fit! My A1C went down from 5.7 to 5.4, which I know is great, but he said that I traded one issue for another. I told him I appreciated his opinions on my diet, but I wasn't changing and he can put that in my medical record. He was offended that I spoke out against his opinions and advice. I reminded him that I listen to what he has to say, but the final decision to what happens to my body is mine alone. I truly believe low carb, keto, and carnivore have changed my health for the better. If I leave it up to him, I would be popping a statin.
Statins, we have to understand, is good for business. Thst's it. Dave Filedman is on the verge of destroying this LDL Horror Movie that has been haunting us for years. I know he will succeed and hopefully they won't stop him.
@@Debbie3360 I LOVE dr. Berry. Maybe I should locate that video and give it to my PCP who's trying so hard to put me on statins over the last 15 years! If you have easy access to the mentioned video, would you be so kind to post it here? I'd appreciate!
@@joseabboud-2607 With lean mass hyper responders only. For all others excess ldl is a predictor of heart disease, apo b even a better predictor. There is no dispute on that matter.
This Doctor is a genius. He is able to explain complex ideas into understandable ways. If all doctors would be open to these facts, imagine how healthy we would be.
Best in depth discussion ever from a real cardiologist MD doctor I have heard in life. Not one general MD or cardiologist would ever preach this truth. They push dangerous big pharma drugs like statins not health changes via diet.
Dr. Ali looking great these days. Now, he has not 1 but 2 good reasons to look in the mirror. #1 is that he looks good. #2 is that he 'walked' and is now endeavoring to make a positive difference. Total respect.
And LDL goes dramatically UP while fasting, allowing it to go to work repairing the body and doing all its other amazing work! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Blood clotting is lessened. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. Fasting restores your circadian rhythm to normal over time. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility issues for some women. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
Great piece, thanks. I have now been forced to learn how to copy UA-cam comments 😎 I try and keep things simple myself. I just think about keeping the mitochondria in good shape. (for endurance on the bike, staying lean and of course, health) Dr Matthew Phillips from New Zealand is a neurologist who uses Ancestral Strategies to help with Cancer Patients. Well worth catching his talks here of UA-cam as well as his own website. He recommends a 48h fast every week, which I have started to do. A 5 day fast as well from time to time (especially timed to work with Kemo therapy if you have cancer). This really does work wonders with mitochondrial health if you are healthy. (With cancer is starves the tumor of glucose and boosts the body's resilience to the Kemo poison, a double win) Haven't tried a 5 day fast yet. But keen to have a go. I use a new Keto-Mojo meter to track my GKI when doing these extended fasts just out of curiosity to see what’s really going on, fascinating!
Dr. Nadir Ali is very knowledgeable. He doesn't just repeat the falsehoods, that are commonly being repeated by people, who are too lazy to learn anything new.
Thank you so much for interviewing this genius guest & important topic! I've been keto/carnivore for several months & I've never felt better. But my LDL & cholesterol are sky high, as well as ApoB. But HDL is wonderfully high & triglycerides very low. I needed this reassurance that I'm on the right track. Will follow this lifestyle with Dr. N's recommendations for when metabolically healthy. Thank you!
Same here, but I'm wondering why our apob remains high.. according to this guy we already have the begining of a blockage somewhere and the ldl continues to oxidize trying to repair it. Did I understand that right?
“My stomach is full but I still want to eat.” Yes, that happened when I ate carbs and low fat. Remove carbs and increase fat and I don’t want to eat when I’m full.
plus added bonus no carb fatigue after a meal! I used to want to pass out after eating pasta, bread and rice. Now I make a keto pizza and have energy and feel full but not bloated! Yay!
Omg the first 2 mins alone r so enlightening already wow never heard it put that way, makes so much sense. Whole episode is brilliant, love this interview, very easy to understand & excellent questions, thanks Jesse!
This is the most informative and thought-provoking health video done in 2 1/2 hours I have ever seen. I hope it gets spread far and wide even medical schools for discussion.
The mind of an engineer is a beautiful thing. HOW DO THINGS WORK? That’s what we need in medicine. Root cause analysis. Not simply changing a number to “fix” an unproven problem. Doctors seem to know what something does but not how it does it. Say “Mevalonate Pathway” to the average doctor and watch them look confused.
Kathy, all I had to say was "proteolytic enzymes" and I got a red face and a deer in the headlights look for a solid 30 seconds. He responded "yes" when I asked if he was familiar and was stumped when I asked his opinion. At least he didn't say to avoid them.
true we need to get rid of bribes pushed by big pharma to doctors just like how covid vaccines were called "safe and effective" by FDA, WHO, CDC and not so!
@@porkpie2884 I started engaging in muscular endurance training. My performance was significantly better eating carbohydrates compared to when I was on keto, which lasted 3 years for me. Because I do high repetition workouts, i turn over glycogen daily and still have low triglycerides and in range LDL.
@@porkpie2884 they did state strict, and many say its not to be stayed on but utilized. they are probably on a diet with ideals like keto, but not restricted from everything, just what they know is the most bad for them.
Few years ago, my endo told me he was surprised I hadn't experienced a heart attack. Sent me for a calcium score scan. It came back 41. He couldn't understand how it's possible. I had stopped eating seed/manufactured oils 10 years prior.
Thank you both for such a wonderful interview. I really appreciate the interviewer because he didn't interrupt once which is something that most interviewers do.
This is the best interview I have watched/listened to since I started my LCHF journey in April 2023 (consistent 20 gm carbs/day since that time). I am saving this link as part of MANDATORY Continuing Medical Education! I am only half way through this video. Absolutely fascinating and valuable information!!!!
Jesse, thanks for this! You are such a great interviewer. You "tease" out all the details. Dr. Ali no nonsense explanation of LDL is the most common sense explanation I have heard.
Its one thing to have a brilliant guest on a podcast. It’s quite another to have a brilliant interviewer! Jesse‘s questions were perfectly spot on which doubled down on the information this brilliant man had to share.
Watching this for the 3rd time. Dr. Ali is so intelligent. I wish I had a doctor like him. I would feel more safe healthwise in making decisions with regards to my health at any given time.
This has happened to my identical twin brother and me. After my HA in the hospital I was given Lipitor. My reaction to it was to run a fever. Each day I was on Lipitor my fever got higher and ran longer until on the 4th day they stopped the Lipitor. A month after the HA I asked my cardiologist to put me on a statin. He put me on a low dose old statin. After a few months he doubled the dose. I then started to experience AFIB. I increased CoQ10 and I went for years with no AFIB. I stopped the statin due to muscle pain after 4 years. After two years my cardiologist put me on Rapatha. My LDL went from 129 to 59 in a week. Within that week I went into AFIB. I stopped the Rapatha. I went years without AFIB. My identical twin brother was put on Rapatha a year after me. He had never been on Rapatha, did not have heart disease. Very quickly he went into AFIB. I contend it was not my reaction to the statin or Rapatha that put me in AFIB, but the low LDL.
Love Dr. Ali. Way smarter than most most docs, but practical too. Also must commend the interviewer. Thank you! I’m searching for more of Dr. Ali and subscribing as well!
For cycling I can say that carbs, at least for me, interfere with glucose balance. In zone 2 I can do 4 hours with a flat blood glucose level and that is in the end determines how you feel (check out Tim Noakes on this). Even more the rate of change of the blood glucose drop. When I went carnivore my recovery really surprised me. Nowadays under 2 hours I never eat, not before and during training. I see no difference in heart rate and power output.
I qualified for the Boston Marathon on carnivore diet. I have 365 LDL and my recovery is fantastic. My doctor wanted me on statin. Needless to say I don’t use a doctor anymore
am watching from Frankfurt/Germany! I am so happy to have stumbled on Jesse Chappus channel! And Dr. Ali`s info/findings are sooo precious to me! It is so contradictory to the average docto's advise!! Thank you for these explanations! Soo appreciated!
Any Person who can off the Bat explain/ simplify such complexities with out messing up is either a Genius or has incredible extensive knowledge of the Science. Perhaps Both. // Jesse too with his questioning is on the Ball. I enjoyed this Podcast.
Wow! I find this Doctor extremely knowledgeable on the topics he covered. Enjoyed every minute of this video and it all made sense, since I am already doing some of those things, to stay healthy. Thank you ❤
new generation of doctors have the same view BUT the older generation doctors asked me to take drugs/statin to lower my LDL ......... my triglicerides level are healthy, healthy glucose level. isn't it alright? say no to anti cholesterol drugs..
Refuse all cholesterol reducing drugs. PCSK9 inhibitors are the latest drugs that will lower your ldl way down to 40 or less. Don’t be a test subject/lab rat. This crap hasn’t been tested on anyone except the people currently taking it. Good luck fighting the bully doctors.
I adore Dr Ali and I am so appreciative of his information and sharing what he learns and believes. One thing I wish is that someone would address if a person already has confirmed coronary artery disease and have stents, is it still wise to mainly focus on keeping blood sugar down and in control, by eating very low carb, good fats, no seed oils, no processed food and not be concerned with anything other than triglyceride/HDL ratio? Thank you for interviewing the people who are working to change the traditional "wisdom".
Love Dr Ali. He knows much more than any regular Dr. I have an old doctor and he is not old school. He wouldn’t even let me take the vx because of my medical history
This is one of the best podcast with a Cardiologist and researcher I have seen on metabolism with focus on lipid levels! I am one of the individuals with familial hypercholesterinemia gene, never had high LDL Until I became post menopausal even though I am on low carb diet with Keto cycles for a decade now. I have low Triglyceride levels ( 70 and lower, high HDL, borderline high LPa and ApoB though). I will be watching it. I am glad you pointed out the brain works best on Cholesterol not only on glucose (We have insulin receptors in the brain too.)
Just found this episode. Haven't listened yet but I absolutely LOVE Dr Ali 🥰 he's a rockstar 🤩in this realm & I wish he was my cardiologist. Thank you for this...
Listening to you is very good. I have 80 four-year-old relative.That doesn't like the way her health is going.But she also does not want to change her lifestyle or eating habits. It gets frustrating but I guess I'm at the point right now where I have to tell her the bald truth. Thank you for all the information.
This is such a great interview and Jesse is the best interviewer ever . He's the best with the most incisive and succinct questions . I'm a fan . Love Dr Nadir Ali . Great intelligence for both him and Jesse.
56:25, Does fat in food contribute to high fat in the blood stream? My triglycerides levels went down almost by 100 points from eating low carb and high fat.
Thanks so much for replying to me. I am so happy to from you doctor. I refused to take the statin because my doctor prescribed for me when he saw the test results was 165 the bad cholesterol and the rest I was fine. I am 59 years old and I am active and healthy.
My doctor is very very concerned about my LDL 372! I have a call with her next month to try to explain to her please calm down i am have never felt better in my life for 40 years!!!!
I am only 22 minutes into this video, and feel the need to continue listening. Recently, my cardiologist office said I need to get my LDL (126) to 35. HDL 63, TC 214, while on Praluent , all lower on Repatha. Nevertheless, I was alarmed, and thought to myself that it was not a good idea. Thanks for validating my instincts. I do have comorbidities, but I am active, lots of vegetables and occasionally meat, scratch cook, 152 lb, 78yo, 5.65 height.❤
Where in the hell did your doctor go to medical school? Or did he take out a life insurance policy on you and hopes to collect soon? Run, don’t walk away from this charlatan!!
@@wendiezearfoss3816 They just don't care. hon. He ignored my complaints of numerous PVCs so when I researched and started Magnesium on my own he became annoyed and said, "Internet" and offered me a beta blocker, which he would have had to restrain me to take. Anyway, I told him no, that the Magnesium was working just fine, to which he said, "Yeah that will work.". It's sad really, but pretty typical of the cardiologists I have seen. I decided I didn't need to drive an hour for bad care as I could get poor care closer to my home. At least his office put effort into seeing that I got the Repatha for my cholesterol, as my body just could not tolerate even the weakest statin anymore. Switching to Praluent was ineffective even with walking 2-6 miles a day, so the office is working on getting the Repatha reinstated. I realized years ago I have to take care of myself. Strangely, no doctor has offered nutritional advice, but I garden, which is helpful.
@@0861USMC I know. I realized that a decade ago after the death of a very petite friend. Her blood lipid levels were way too low. Of course they blamed her sudden death on age.
Flip that around. Eat lots of beef and not a lot of vegetables if you want to be strong and healthy again. Veggies have lots of defense chemicals (ie poison). Some more than others. Oxylates and lectins are just the ones we know about. Just try removing them and see. Assuming you’re already low carb. If not do that first.
I’d love more explanation on cholesterol absorption vs synthesis. It has been proffered by many that little dietary cholesterol is absorbed and most (80%) is synthesized in the body.
Thanks for watching this episode with Dr. Nadir Ali! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
All your interviews are great keep it up
Get dr attia he says the body can not absorb dietary cholesterol because on an ester....let's get to the bottom. Of this
Maybe this was one of the best talks on this matter ever. I automatically click on play when I see Dr. Ali, but the two of you made it a well formulated and entertaining knowledge dense gift for us!.
Many thanks for that Jesse!
The information in this talk is greatly appreciated!
His office phone number please
I am a retired physician, and a huge fan of Dr, Nadir Ali, Other favorites of mine are Timothy Noakes MD, Paul Mason MD, Dave Feldman, Nick Norwitz PhD, Malcolm Kendrick MD, Ben Bikman phD, Georgia Ede MD, Chris Palmer, Anthony Chaffee MD, Eric Westman MD, Dr. Jeff Volek, Dr. Stephen Phinney and others.
👍🏻I am a retired nurse and everyone you named are also my favorites!
A physical education teacher here, nutrition-for- health believer. I follow most of the above dr's and non dr. Harry Serpanos.🥩💪🙏
I totally agree with your list of outstanding physicians and researchers. Hopefully, within the next few years (probably longer), these critical thinkers will DEMOLISH the outdated and bogus "Lipid-Heart" hypothesis. Our main challenge is to get Big Pharma and Big Media and BIG MEDICINE to admit they have been wrong for at least the last 60 years and have been ruining the metabolic health of humans around the world.
Really? That is awesome! So you agree with there interpretation of the science? What type doctor were you?
Those docs are also my medical heroes!❤
I really like this Doctor I've been following him for a few years now. I was always low fat, higher fiber, higher carbs total cholesterol level always 180 and got sick and feeling like crap. I switched to ketogenic diet and intermittent fasting and within a few months starting feeling better. Now 3 years later on an animal based whole foods diet I'm feeling fantastic and have strength back. Total cholesterol now 280, triglycerides down to 50, HDL 70, excellent ratios and feeling strong and fantastic! Don't fall for the low fat plant based BS ! The so called experts pushing that want you weak and sick. And I never get sick anymore ! My plant based low fat friends are always getting sick.
TG/HDL is an easy proxy for the quality of LDL (high is oxidized).
0.71 is a good ratio.
The toxic Omega 6 seed oils turn the cell membranes into kindling and the toxic non-food iron comes along and oxidizes the kindling and causing a chain reaction of destruction.
❤❤VERY GOOD INFORMATION and CONCLUSION.
@@Hellocali1Have u not been listening to this Dr. He says the LDL is not a problem.
How do I find him what his page name, please.
@@Hellocali1 then your just looking to cause a fire
I had an appt with my Md last week to discuss my “high cholesterol”. I told him that I wasn’t concerned. As I explained why, my LDL is high, HDL was good, and my triglycerides were low, HbA1c was 5.6 (ideally I’d like it about 5.4). He agreed with me that he thinks my cholesterol was great. I was surprised.
Can i ask how old are you? And did you also check your fasting insulin?
I just visited my primary care doctor, and I wished he would have understood like yours, but he didn't. He had a fit! My A1C went down from 5.7 to 5.4, which I know is great, but he said that I traded one issue for another. I told him I appreciated his opinions on my diet, but I wasn't changing and he can put that in my medical record. He was offended that I spoke out against his opinions and advice.
I reminded him that I listen to what he has to say, but the final decision to what happens to my body is mine alone. I truly believe low carb, keto, and carnivore have changed my health for the better. If I leave it up to him, I would be popping a statin.
Dr.Ali has the rare gift of being able to explain complicated subjects to the average person, like me.
Every doctor i see that calls out the LDL myth gives me hope
Dr Berry has a segment on cholesterol & statins that he says to give to Drs who push statins.
Statins, we have to understand, is good for business. Thst's it. Dave Filedman is on the verge of destroying this LDL Horror Movie that has been haunting us for years. I know he will succeed and hopefully they won't stop him.
@@Debbie3360 I LOVE dr. Berry. Maybe I should locate that video and give it to my PCP who's trying so hard to put me on statins over the last 15 years! If you have easy access to the mentioned video, would you be so kind to post it here? I'd appreciate!
You guys are so wrong it's unfortunate that this is going to affect you@@joseabboud-2607
@@joseabboud-2607 With lean mass hyper responders only. For all others excess ldl is a predictor of heart disease, apo b even a better predictor. There is no dispute on that matter.
This Doctor is a genius. He is able to explain complex ideas into understandable ways. If all doctors would be open to these facts, imagine how healthy we would be.
This is a great video from a cardiologist to share with folk who worry about high cholesterol on a high meat diet. Thank you!
Best in depth discussion ever from a real cardiologist MD doctor I have heard in life. Not one general MD or cardiologist would ever preach this truth. They push dangerous big pharma drugs like statins not health changes via diet.
This Dr. is soooo far ahead of the majority of his peers!
Jesse you are an excellent interviewer. Maybe my favorite anywhere.
Thank sooo much! 💙
I agree, dude is fire 🔥
DITTO!
Dr. Ali looking great these days.
Now, he has not 1 but 2 good reasons to look in the mirror.
#1 is that he looks good.
#2 is that he 'walked' and is now endeavoring to make a positive difference. Total respect.
"Walk into a bakery" Let's be clear: the number one rule for metabolic health is never walk into a bakery.
Number 2 rule for metabolic health: Never learn to bake sourdough bread.
The delicious downfall of humanity!@@brennan353
@@brennan353haha so true
@@brennan353😮 I will take your warning, thank you!
@@donnacharles7348 You're wise. But don't forget that should bread be your sin, sourdough is truly a lesser sin against metabolic health. 😇
And LDL goes dramatically UP while fasting, allowing it to go to work repairing the body and doing all its other amazing work! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Blood clotting is lessened.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting restores your circadian rhythm to normal over time.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility issues for some women.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
pubmed.ncbi.nlm.nih.gov/20921964/
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
pubmed.ncbi.nlm.nih.gov/25909219/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
europepmc.org/article/MED/22402737?javascript_support=no
pubmed.ncbi.nlm.nih.gov/2518860/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/31877297/
www.ncbi.nlm.nih.gov/gene/25712
www.sciencedirect.com/science/article/pii/S1931312809002832
pubmed.ncbi.nlm.nih.gov/15522942/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
www.ncbi.nlm.nih.gov/pubmed/10859646
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/pubmed/23876457
pubmed.ncbi.nlm.nih.gov/29727683/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
pubmed.ncbi.nlm.nih.gov/23707514/
pubmed.ncbi.nlm.nih.gov/23408502/
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
pubmed.ncbi.nlm.nih.gov/33530881/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
pubmed.ncbi.nlm.nih.gov/27569118/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/20102774/
n.neurology.org/content/88/16_Supplement/P3.090
pubmed.ncbi.nlm.nih.gov/31890243/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
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www.ncbi.nlm.nih.gov/pubmed/25686106
pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
Great piece, thanks. I have now been forced to learn how to copy UA-cam comments 😎
I try and keep things simple myself. I just think about keeping the mitochondria in good shape. (for endurance on the bike, staying lean and of course, health)
Dr Matthew Phillips from New Zealand is a neurologist who uses Ancestral Strategies to help with Cancer Patients. Well worth catching his talks here of UA-cam as well as his own website.
He recommends a 48h fast every week, which I have started to do. A 5 day fast as well from time to time (especially timed to work with Kemo therapy if you have cancer). This really does work wonders with mitochondrial health if you are healthy. (With cancer is starves the tumor of glucose and boosts the body's resilience to the Kemo poison, a double win)
Haven't tried a 5 day fast yet. But keen to have a go. I use a new Keto-Mojo meter to track my GKI when doing these extended fasts just out of curiosity to see what’s really going on, fascinating!
Thanks for summing UP this long interview,not so easy to grasp when you're not an English speaker.
Thank you!, love your channel too ❤
@@jodyjackson5475Thanks so much!
@Everest_Climber yup that is me on days with hours of back to back AM work meetings! Works great so I can eat a keto meal at noon.
Dr. Nadir Ali is very knowledgeable. He doesn't just repeat the falsehoods, that are commonly being repeated by people, who are too lazy to learn anything new.
Thank you so much for interviewing this genius guest & important topic! I've been keto/carnivore for several months & I've never felt better. But my LDL & cholesterol are sky high, as well as ApoB. But HDL is wonderfully high & triglycerides very low. I needed this reassurance that I'm on the right track. Will follow this lifestyle with Dr. N's recommendations for when metabolically healthy. Thank you!
Same here, but I'm wondering why our apob remains high.. according to this guy we already have the begining of a blockage somewhere and the ldl continues to oxidize trying to repair it. Did I understand that right?
“My stomach is full but I still want to eat.” Yes, that happened when I ate carbs and low fat. Remove carbs and increase fat and I don’t want to eat when I’m full.
Same
plus added bonus no carb fatigue after a meal! I used to want to pass out after eating pasta, bread and rice. Now I make a keto pizza and have energy and feel full but not bloated! Yay!
Or you don’t feel the need to eat at all. Gherlin does not kick in.
I don’t want to eat at all. I have no hunger cravings now. Weird.
Omg the first 2 mins alone r so enlightening already wow never heard it put that way, makes so much sense. Whole episode is brilliant, love this interview, very easy to understand & excellent questions, thanks Jesse!
Thank you 💙
This doctor is the most comprehensive doctor Ive watched ! He’s easy to understand and explains everything without too many words
This is the most informative and thought-provoking health video done in 2 1/2 hours I have ever seen. I hope it gets spread far and wide even medical schools for discussion.
The mind of an engineer is a beautiful thing. HOW DO THINGS WORK? That’s what we need in medicine. Root cause analysis. Not simply changing a number to “fix” an unproven problem. Doctors seem to know what something does but not how it does it. Say “Mevalonate Pathway” to the average doctor and watch them look confused.
Kathy, all I had to say was "proteolytic enzymes" and I got a red face and a deer in the headlights look for a solid 30 seconds. He responded "yes" when I asked if he was familiar and was stumped when I asked his opinion. At least he didn't say to avoid them.
@@dorothybrown8859 What doctors don’t know about metabolism is a lot 🧐
true we need to get rid of bribes pushed by big pharma to doctors just like how covid vaccines were called "safe and effective" by FDA, WHO, CDC and not so!
OMG. Among the best guests you’ve ever had. ❤
💙💙💙
One of THE TOP most informative, important, ‘alternative’ interviews I’ve heard . Thank youuuuu!!!
Best talk I’ve heard in the last 11 months in the quest to improve metabolic health. Thank you.
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I always felt amazing when my triglycerides were low and LDL cholesterol was "high". This happened when I was on a strict keto diet (
Given you're talking in the paste tense, can I ask why you stopped Keto?
@@porkpie2884 I started engaging in muscular endurance training. My performance was significantly better eating carbohydrates compared to when I was on keto, which lasted 3 years for me. Because I do high repetition workouts, i turn over glycogen daily and still have low triglycerides and in range LDL.
Me too!!!! 🎉 I’m eating extra carbs now since Christmas and I don’t feel as well but when in less than 30g of carbs per day amazing!! 🎉❤
why are you doing something that makes you less well?
@@cates_keto
@@porkpie2884 they did state strict, and many say its not to be stayed on but utilized.
they are probably on a diet with ideals like keto, but not restricted from everything, just what they know is the most bad for them.
Few years ago, my endo told me he was surprised I hadn't experienced a heart attack. Sent me for a calcium score scan. It came back 41. He couldn't understand how it's possible. I had stopped eating seed/manufactured oils 10 years prior.
So glad there are brilliant drs still around telling the truth about health . Need more in Australia.
Totally agree. Desperate to find a great functional doctor in Sydney.
Dr Ali interview was great, he is not afraid of the truth.
Thank you both for such a wonderful interview. I really appreciate the interviewer because he didn't interrupt once which is something that most interviewers do.
This is the best interview I have watched/listened to since I started my LCHF journey in April 2023 (consistent 20 gm carbs/day since that time). I am saving this link as part of MANDATORY Continuing Medical Education! I am only half way through this video. Absolutely fascinating and valuable information!!!!
Thank you 💙
I so agree!
ABSOLUTE BEST GUEST YOU HAVE EVER HAD!!!!
Jesse, thanks for this! You are such a great interviewer. You "tease" out all the details. Dr. Ali no nonsense explanation of LDL is the most common sense explanation I have heard.
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Its one thing to have a brilliant guest on a podcast. It’s quite another to have a brilliant interviewer! Jesse‘s questions were perfectly spot on which doubled down on the information this brilliant man had to share.
Well, I haven't even watched this yet, Jesse, and I know this is going to be another winner. I just love Nadir.
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Watching this for the 3rd time. Dr. Ali is so intelligent. I wish I had a doctor like him. I would feel more safe healthwise in making decisions with regards to my health at any given time.
This is a great interview, thank you for your content
Dr nadir ali is one of my favourite metabolism/chol lecturers. quality info filled.
This is the information I was hoping for!! Thanks very much to both of you
This is the best interview with doctor Ali that I have seen!
Keep up the great work.😊
Thank you 💙
This interview was incredibly helpful and the questions you asked Dr. Nadir were right on point. Thank you!
Excellent interview Jesse. Fascinating too. And Dr Ali explains this complex subject so clearly for people like me.
This has happened to my identical twin brother and me. After my HA in the hospital I was given Lipitor. My reaction to it was to run a fever. Each day I was on Lipitor my fever got higher and ran longer until on the 4th day they stopped the Lipitor. A month after the HA I asked my cardiologist to put me on a statin. He put me on a low dose old statin. After a few months he doubled the dose. I then started to experience AFIB. I increased CoQ10 and I went for years with no AFIB. I stopped the statin due to muscle pain after 4 years. After two years my cardiologist put me on Rapatha. My LDL went from 129 to 59 in a week. Within that week I went into AFIB. I stopped the Rapatha. I went years without AFIB. My identical twin brother was put on Rapatha a year after me. He had never been on Rapatha, did not have heart disease. Very quickly he went into AFIB. I contend it was not my reaction to the statin or Rapatha that put me in AFIB, but the low LDL.
did I read your post right - you asked you doctor to put you on a statin?
Love Dr. Ali. Way smarter than most most docs, but practical too.
Also must commend the interviewer. Thank you! I’m searching for more of Dr. Ali and subscribing as well!
Excellent interview! I was hooked all the way to the end.
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My favorite interview on this topic so far!
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Thanks!
Thank you!! 💙
For cycling I can say that carbs, at least for me, interfere with glucose balance. In zone 2 I can do 4 hours with a flat blood glucose level and that is in the end determines how you feel (check out Tim Noakes on this). Even more the rate of change of the blood glucose drop. When I went carnivore my recovery really surprised me. Nowadays under 2 hours I never eat, not before and during training. I see no difference in heart rate and power output.
I qualified for the Boston Marathon on carnivore diet. I have 365 LDL and my recovery is fantastic. My doctor wanted me on statin. Needless to say I don’t use a doctor anymore
One of the best videos I've ever seen. Dr. Ali answered questions I didn't know I had. TYSM.
Brilliant interview! Thank you!
am watching from Frankfurt/Germany! I am so happy to have stumbled on Jesse Chappus channel! And Dr. Ali`s info/findings are sooo precious to me! It is so contradictory to the average docto's advise!! Thank you for these explanations! Soo appreciated!
Wow! What a great session! Will def start following this genius Doc! Loved it! Thank you, Jesse!
Thank you jesse, allways a pleasure lisrening to Dr. Ali
Amazing podcast! Listening to it again! Thank you
Excellent information, exactly what I needed to hear 👏
Thanks
Thank you so much! 💙🙏🏻
Fantastic Interview! I can’t think of anything that was left out!
Thank you! 🙏
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Yeah!!! thank you for this interview Jesse
Thanks, Jesse! Love Dr. Ali.
I thanked God for both of you, Jesse and Dr. Nadir Ali. Thank you so much.
Very good interview. I like your style of interviewing. Keep it up!
Any Person who can off the Bat explain/ simplify such complexities with out messing up is either a Genius or has incredible extensive knowledge of the Science. Perhaps Both. // Jesse too with his questioning is on the Ball. I enjoyed this Podcast.
A natural
Years of experience
It is tragic how we have all been lied to for so many years. It's criminal.
$$$
Wow! I find this Doctor extremely knowledgeable on the topics he covered. Enjoyed
every minute of this video and it all made sense, since I am already doing some of those things, to stay healthy. Thank you ❤
Loving this interview ! Thank you.
new generation of doctors have the same view BUT the older generation doctors asked me to take drugs/statin to lower my LDL ......... my triglicerides level are healthy, healthy glucose level. isn't it alright? say no to anti cholesterol drugs..
Totally agree. It seems like a lot of people in the medical world don't seem to grasp cause and effect very well...
Statins increase the calcium scores in arteries and increase diabetes risk - both high risk of heart failure.
Refuse all cholesterol reducing drugs. PCSK9 inhibitors are the latest drugs that will lower your ldl way down to 40 or less. Don’t be a test subject/lab rat. This crap hasn’t been tested on anyone except the people currently taking it. Good luck fighting the bully doctors.
@@akhusal big pharma drugs killed my favorite uncle who died of liver failure at 56.
@@GuitarsAndSynthsSorry about your uncle. He joined the stats along with thousands of others.
This is my first time listening to Dr. Nadir Ali. A lot of information was given, very clearly. Thank you!
What a great interviewer and guest!
Wow, what an amazing show, amazing doctor!!! Thank you, Jesse!🌹🥰
I adore Dr Ali and I am so appreciative of his information and sharing what he learns and believes.
One thing I wish is that someone would address if a person already has confirmed coronary artery disease and have stents, is it still wise to mainly focus on keeping blood sugar down and in control, by eating very low carb, good fats, no seed oils, no processed food and not be concerned with anything other than triglyceride/HDL ratio?
Thank you for interviewing the people who are working to change the traditional "wisdom".
Dr Ali made it so easy for me to understand. Thank you!
I wish we could clone this Doctor and put him round the World, absolutely fantastic. Thank you Sir. God bless you.
Excellent interview, I learned a lot
This was such an informative podcast. Thank you so much for going in depth about cholesterol and how to achieve good health!
the finest discussion of metabolic health (and associated strategies) that i have watched, and i have watched many hundreds.. spectacular !!
Very reasoned doctor and great interview questions. Excellent interview and information
Great interview, very informative.
This doctor is so interesting!!! You have such great interviews!!! ❤🎉
Love Dr Ali. He knows much more than any regular Dr. I have an old doctor and he is not old school. He wouldn’t even let me take the vx because of my medical history
Very interesting interview. Thanks for sharing much needed information around cholesterol & metabolic health ❤
Very good. I never listen to 2 hour videos but this was riveting. Thank you.
This is one of the best podcast with a Cardiologist and researcher I have seen on metabolism with focus on lipid levels! I am one of the individuals with familial hypercholesterinemia gene, never had high LDL Until I became post menopausal even though I am on low carb diet with Keto cycles for a decade now. I have low Triglyceride levels ( 70 and lower, high HDL, borderline high LPa and ApoB though). I will be watching it. I am glad you pointed out the brain works best on Cholesterol not only on glucose (We have insulin receptors in the brain too.)
Brilliant questions and brilliant guest. I learned so much. Thank you.
Just found this episode. Haven't listened yet but I absolutely LOVE Dr Ali 🥰 he's a rockstar 🤩in this realm & I wish he was my cardiologist. Thank you for this...
Very interesting video! Thanks.
Man! What a great interview ❤
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Listening to you is very good. I have 80 four-year-old relative.That doesn't like the way her health is going.But she also does not want to change her lifestyle or eating habits. It gets frustrating but I guess I'm at the point right now where I have to tell her the bald truth. Thank you for all the information.
This is such a great interview and Jesse is the best interviewer ever . He's the best with the most incisive and succinct questions . I'm a fan . Love Dr Nadir Ali . Great intelligence for both him and Jesse.
Great interview Jesse and Dr Ali. You are the best interviewer in the health space, thank you Jesse 😃👍
Thanks for the love!
Absolutely AWESOME...!!! Many Thanks 🙂👍 -70SomethingGuy
56:25, Does fat in food contribute to high fat in the blood stream? My triglycerides levels went down almost by 100 points from eating low carb and high fat.
Such good video thanks explications so clear❤
Thanks so much for replying to me. I am so happy to from you doctor. I refused to take the statin because my doctor prescribed for me when he saw the test results was 165 the bad cholesterol and the rest I was fine. I am 59 years old and I am active and healthy.
Excellent information that is easy for this lay person to digest! Thank you!!
My doctor is very very concerned about my LDL 372! I have a call with her next month to try to explain to her please calm down i am have never felt better in my life for 40 years!!!!
I am only 22 minutes into this video, and feel the need to continue listening. Recently, my cardiologist office said I need to get my LDL (126) to 35. HDL 63, TC 214, while on Praluent , all lower on Repatha. Nevertheless, I was alarmed, and thought to myself that it was not a good idea. Thanks for validating my instincts. I do have comorbidities, but I am active, lots of vegetables and occasionally meat, scratch cook, 152 lb, 78yo, 5.65 height.❤
Where in the hell did your doctor go to medical school? Or did he take out a life insurance policy on you and hopes to collect soon?
Run, don’t walk away from this charlatan!!
@@wendiezearfoss3816 They just don't care. hon. He ignored my complaints of numerous PVCs so when I researched and started Magnesium on my own he became annoyed and said, "Internet" and offered me a beta blocker, which he would have had to restrain me to take. Anyway, I told him no, that the Magnesium was working just fine, to which he said, "Yeah that will work.". It's sad really, but pretty typical of the cardiologists I have seen. I decided I didn't need to drive an hour for bad care as I could get poor care closer to my home. At least his office put effort into seeing that I got the Repatha for my cholesterol, as my body just could not tolerate even the weakest statin anymore. Switching to Praluent was ineffective even with walking 2-6 miles a day, so the office is working on getting the Repatha reinstated. I realized years ago I have to take care of myself. Strangely, no doctor has offered nutritional advice, but I garden, which is helpful.
LDL that low will send you to an early grave.
The papers coming out now say the lower LDL, the higher mortality.
The higher LDL is more protective.
@@0861USMC I know. I realized that a decade ago after the death of a very petite friend. Her blood lipid levels were way too low. Of course they blamed her sudden death on age.
Flip that around. Eat lots of beef and not a lot of vegetables if you want to be strong and healthy again. Veggies have lots of defense chemicals (ie poison). Some more than others. Oxylates and lectins are just the ones we know about. Just try removing them and see. Assuming you’re already low carb. If not do that first.
Totally amazing info
I’d love more explanation on cholesterol absorption vs synthesis. It has been proffered by many that little dietary cholesterol is absorbed and most (80%) is synthesized in the body.
What a great & informative interview…will watch this again because it is very interesting & educational!!!!
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Interesting talk. Thank you!
Conny, Sweden
the problem is that doctors do not use the complete LDL screening exam to identify the small particle LDL versus the harmless larger LDL particles.
Excellent interview!