Cardiologist REVEALS Why LDL Cholesterol Is Actually Good for You (It DOESN’T Cause Heart Disease)
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- Опубліковано 26 чер 2024
- Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years.
Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice.
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In this episode, we discuss:
00:00 - Intro
00:44 - Why LDL cholesterol goes up on a low-carb diet
02:31 - Phytosterols (aka plant cholesterols) are dangerous if you're on a statin drug
05:25 - Ketones and cholesterol
07:46 - Does the body ever stop making cholesterol?
12:11 - The benefits of LDL cholesterol
19:41 - Why do we fear LDL cholesterol?
24:25 - Is oxidized LDL a firefighter or an arsonist?
36:20 - What is the real cause of heart disease and strokes?
38:11 - The thrombogenic hypothesis
42:48 - Insulin resistance is a mitochondrial disease
50:23 - The side effects of statins
55:07 - What is the lean low-carb diet plan?
1:06:22 - How the reward centre of the brain works
1:12:40 - Daily steps to become metabolically healthy
1:19:05 - When to start including more fat in the diet
1:23:43 - How many carbs should you eat a day?
1:27:09 - Understanding the dopamine system in your brain
1:33:38 - What is intermittent positive reinforcement?
1:37:01 - Practical tips to help you sleep better
1:41:01 - The body does not need fiber
1:46:54 - Dr. Ali’s typical day of eating
1:50:27 - Carbs and high intensity exercise
1:52:15 - Dr. Ali’s thoughts on supplements
Show notes: ultimatehealthpodcast.com/584
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#drnadirali #jessechappus #cholesterol
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Thanks for watching this episode with Dr. Nadir Ali! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
All your interviews are great keep it up
Get dr attia he says the body can not absorb dietary cholesterol because on an ester....let's get to the bottom. Of this
Maybe this was one of the best talks on this matter ever. I automatically click on play when I see Dr. Ali, but the two of you made it a well formulated and entertaining knowledge dense gift for us!.
Many thanks for that Jesse!
The information in this talk is greatly appreciated!
His office phone number please
I had an appt with my Md last week to discuss my “high cholesterol”. I told him that I wasn’t concerned. As I explained why, my LDL is high, HDL was good, and my triglycerides were low, HbA1c was 5.6 (ideally I’d like it about 5.4). He agreed with me that he thinks my cholesterol was great. I was surprised.
I am a retired physician, and a huge fan of Dr, Nadir Ali, Other favorites of mine are Timothy Noakes MD, Paul Mason MD, Dave Feldman, Nick Norwitz PhD, Malcolm Kendrick MD, Ben Bikman phD, Georgia Ede MD, Chris Palmer, Anthony Chaffee MD, Eric Westman MD, Dr. Jeff Volek, Dr. Stephen Phinney and others.
👍🏻I am a retired nurse and everyone you named are also my favorites!
A physical education teacher here, nutrition-for- health believer. I follow most of the above dr's and non dr. Harry Serpanos.🥩💪🙏
I totally agree with your list of outstanding physicians and researchers. Hopefully, within the next few years (probably longer), these critical thinkers will DEMOLISH the outdated and bogus "Lipid-Heart" hypothesis. Our main challenge is to get Big Pharma and Big Media and BIG MEDICINE to admit they have been wrong for at least the last 60 years and have been ruining the metabolic health of humans around the world.
Really? That is awesome! So you agree with there interpretation of the science? What type doctor were you?
Those docs are also my medical heroes!❤
I really like this Doctor I've been following him for a few years now. I was always low fat, higher fiber, higher carbs total cholesterol level always 180 and got sick and feeling like crap. I switched to ketogenic diet and intermittent fasting and within a few months starting feeling better. Now 3 years later on an animal based whole foods diet I'm feeling fantastic and have strength back. Total cholesterol now 280, triglycerides down to 50, HDL 70, excellent ratios and feeling strong and fantastic! Don't fall for the low fat plant based BS ! The so called experts pushing that want you weak and sick. And I never get sick anymore ! My plant based low fat friends are always getting sick.
TG/HDL is an easy proxy for the quality of LDL (high is oxidized).
0.71 is a good ratio.
The toxic Omega 6 seed oils turn the cell membranes into kindling and the toxic non-food iron comes along and oxidizes the kindling and causing a chain reaction of destruction.
❤❤VERY GOOD INFORMATION and CONCLUSION.
@@OkcharismaHave u not been listening to this Dr. He says the LDL is not a problem.
How do I find him what his page name, please.
@@Okcharisma then your just looking to cause a fire
This Dr. is soooo far ahead of the majority of his peers!
“My stomach is full but I still want to eat.” Yes, that happened when I ate carbs and low fat. Remove carbs and increase fat and I don’t want to eat when I’m full.
Same
plus added bonus no carb fatigue after a meal! I used to want to pass out after eating pasta, bread and rice. Now I make a keto pizza and have energy and feel full but not bloated! Yay!
Or you don’t feel the need to eat at all. Gherlin does not kick in.
Every doctor i see that calls out the LDL myth gives me hope
Dr Berry has a segment on cholesterol & statins that he says to give to Drs who push statins.
Statins, we have to understand, is good for business. Thst's it. Dave Filedman is on the verge of destroying this LDL Horror Movie that has been haunting us for years. I know he will succeed and hopefully they won't stop him.
@@Debbie3360 I LOVE dr. Berry. Maybe I should locate that video and give it to my PCP who's trying so hard to put me on statins over the last 15 years! If you have easy access to the mentioned video, would you be so kind to post it here? I'd appreciate!
You guys are so wrong it's unfortunate that this is going to affect you@@joseabboud2223
@@joseabboud2223 With lean mass hyper responders only. For all others excess ldl is a predictor of heart disease, apo b even a better predictor. There is no dispute on that matter.
Best in depth discussion ever from a real cardiologist MD doctor I have heard in life. Not one general MD or cardiologist would ever preach this truth. They push dangerous big pharma drugs like statins not health changes via diet.
Dr.Ali has the rare gift of being able to explain complicated subjects to the average person, like me.
Dr. Ali looking great these days.
Now, he has not 1 but 2 good reasons to look in the mirror.
#1 is that he looks good.
#2 is that he 'walked' and is now endeavoring to make a positive difference. Total respect.
Dr. Nadir Ali is very knowledgeable. He doesn't just repeat the falsehoods, that are commonly being repeated by people, who are too lazy to learn anything new.
I am so glad that in 1989 I read Dr. G P Todd's book. I immediately stopped eating PUFAs and embraced cholesterol and saturated fat. Last week, talking to a 29yo, I was mistaken as someone in his 40s not my actual 60s. I take no medication and every week I run up the height of Everest. I have a BMI of 21, BP 105/65, the biomarkers of a teenager.
Congratulations! Good for you!
And LDL goes dramatically UP while fasting, allowing it to go to work repairing the body and doing all its other amazing work! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Blood clotting is lessened.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting restores your circadian rhythm to normal over time.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility issues for some women.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
pubmed.ncbi.nlm.nih.gov/20921964/
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
pubmed.ncbi.nlm.nih.gov/25909219/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
europepmc.org/article/MED/22402737?javascript_support=no
pubmed.ncbi.nlm.nih.gov/2518860/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/31877297/
www.ncbi.nlm.nih.gov/gene/25712
www.sciencedirect.com/science/article/pii/S1931312809002832
pubmed.ncbi.nlm.nih.gov/15522942/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
www.ncbi.nlm.nih.gov/pubmed/10859646
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/pubmed/23876457
pubmed.ncbi.nlm.nih.gov/29727683/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
pubmed.ncbi.nlm.nih.gov/23707514/
pubmed.ncbi.nlm.nih.gov/23408502/
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
pubmed.ncbi.nlm.nih.gov/33530881/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
pubmed.ncbi.nlm.nih.gov/27569118/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/20102774/
n.neurology.org/content/88/16_Supplement/P3.090
pubmed.ncbi.nlm.nih.gov/31890243/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
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pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
And easiest way for someone to start fasting is to start with a fat fast, on a day when busy. Take some fat along, and if hungry consume a little fat. When I started I tool 700cals of olive oil with (so convenient), but I only ever take about 300 cals of this olive oil in 36 hours). Maybe after a year of these weekly fasts I will have trained myself to not feel hunger at all.
Great piece, thanks. I have now been forced to learn how to copy UA-cam comments 😎
I try and keep things simple myself. I just think about keeping the mitochondria in good shape. (for endurance on the bike, staying lean and of course, health)
Dr Matthew Phillips from New Zealand is a neurologist who uses Ancestral Strategies to help with Cancer Patients. Well worth catching his talks here of UA-cam as well as his own website.
He recommends a 48h fast every week, which I have started to do. A 5 day fast as well from time to time (especially timed to work with Kemo therapy if you have cancer). This really does work wonders with mitochondrial health if you are healthy. (With cancer is starves the tumor of glucose and boosts the body's resilience to the Kemo poison, a double win)
Haven't tried a 5 day fast yet. But keen to have a go. I use a new Keto-Mojo meter to track my GKI when doing these extended fasts just out of curiosity to see what’s really going on, fascinating!
Thanks for summing UP this long interview,not so easy to grasp when you're not an English speaker.
Thank you!, love your channel too ❤
@@jodyjackson5475Thanks so much!
The mind of an engineer is a beautiful thing. HOW DO THINGS WORK? That’s what we need in medicine. Root cause analysis. Not simply changing a number to “fix” an unproven problem. Doctors seem to know what something does but not how it does it. Say “Mevalonate Pathway” to the average doctor and watch them look confused.
Kathy, all I had to say was "proteolytic enzymes" and I got a red face and a deer in the headlights look for a solid 30 seconds. He responded "yes" when I asked if he was familiar and was stumped when I asked his opinion. At least he didn't say to avoid them.
@@dorothybrown8859 What doctors don’t know about metabolism is a lot 🧐
true we need to get rid of bribes pushed by big pharma to doctors just like how covid vaccines were called "safe and effective" by FDA, WHO, CDC and not so!
Jesse you are an excellent interviewer. Maybe my favorite anywhere.
Thank sooo much! 💙
I agree, dude is fire 🔥
DITTO!
"Walk into a bakery" Let's be clear: the number one rule for metabolic health is never walk into a bakery.
Number 2 rule for metabolic health: Never learn to bake sourdough bread.
The delicious downfall of humanity!@@brennan353
@@brennan353haha so true
@@brennan353😮 I will take your warning, thank you!
@@donnacharles7348 You're wise. But don't forget that should bread be your sin, sourdough is truly a lesser sin against metabolic health. 😇
Omg the first 2 mins alone r so enlightening already wow never heard it put that way, makes so much sense. Whole episode is brilliant, love this interview, very easy to understand & excellent questions, thanks Jesse!
Thank you 💙
OMG. Among the best guests you’ve ever had. ❤
💙💙💙
Thank you so much for interviewing this genius guest & important topic! I've been keto/carnivore for several months & I've never felt better. But my LDL & cholesterol are sky high, as well as ApoB. But HDL is wonderfully high & triglycerides very low. I needed this reassurance that I'm on the right track. Will follow this lifestyle with Dr. N's recommendations for when metabolically healthy. Thank you!
Same here, but I'm wondering why our apob remains high.. according to this guy we already have the begining of a blockage somewhere and the ldl continues to oxidize trying to repair it. Did I understand that right?
I always felt amazing when my triglycerides were low and LDL cholesterol was "high". This happened when I was on a strict keto diet (
Given you're talking in the paste tense, can I ask why you stopped Keto?
@@porkpie2884 I started engaging in muscular endurance training. My performance was significantly better eating carbohydrates compared to when I was on keto, which lasted 3 years for me. Because I do high repetition workouts, i turn over glycogen daily and still have low triglycerides and in range LDL.
Me too!!!! 🎉 I’m eating extra carbs now since Christmas and I don’t feel as well but when in less than 30g of carbs per day amazing!! 🎉❤
why are you doing something that makes you less well?
@@cates_keto
@@porkpie2884 they did state strict, and many say its not to be stayed on but utilized.
they are probably on a diet with ideals like keto, but not restricted from everything, just what they know is the most bad for them.
Few years ago, my endo told me he was surprised I hadn't experienced a heart attack. Sent me for a calcium score scan. It came back 41. He couldn't understand how it's possible. I had stopped eating seed/manufactured oils 10 years prior.
This is a great video from a cardiologist to share with folk who worry about high cholesterol on a high meat diet. Thank you!
Well, I haven't even watched this yet, Jesse, and I know this is going to be another winner. I just love Nadir.
💙
new generation of doctors have the same view BUT the older generation doctors asked me to take drugs/statin to lower my LDL ......... my triglicerides level are healthy, healthy glucose level. isn't it alright? say no to anti cholesterol drugs..
Totally agree. It seems like a lot of people in the medical world don't seem to grasp cause and effect very well...
Statins increase the calcium scores in arteries and increase diabetes risk - both high risk of heart failure.
Refuse all cholesterol reducing drugs. PCSK9 inhibitors are the latest drugs that will lower your ldl way down to 40 or less. Don’t be a test subject/lab rat. This crap hasn’t been tested on anyone except the people currently taking it. Good luck fighting the bully doctors.
@@akhusal big pharma drugs killed my favorite uncle who died of liver failure at 56.
@@GuitarsAndSynthsSorry about your uncle. He joined the stats along with thousands of others.
Jesse, thanks for this! You are such a great interviewer. You "tease" out all the details. Dr. Ali no nonsense explanation of LDL is the most common sense explanation I have heard.
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Dr Ali interview was great, he is not afraid of the truth.
One of THE TOP most informative, important, ‘alternative’ interviews I’ve heard . Thank youuuuu!!!
This is the most informative and thought-provoking health video done in 2 1/2 hours I have ever seen. I hope it gets spread far and wide even medical schools for discussion.
This is the information I was hoping for!! Thanks very much to both of you
Best talk I’ve heard in the last 11 months in the quest to improve metabolic health. Thank you.
💙
Excellent interview Jesse. Fascinating too. And Dr Ali explains this complex subject so clearly for people like me.
Watching this for the 3rd time. Dr. Ali is so intelligent. I wish I had a doctor like him. I would feel more safe healthwise in making decisions with regards to my health at any given time.
Brilliant interview! Thank you!
Yeah!!! thank you for this interview Jesse
This interview was incredibly helpful and the questions you asked Dr. Nadir were right on point. Thank you!
Thanks, Jesse! Love Dr. Ali.
This is a great interview, thank you for your content
Thank you jesse, allways a pleasure lisrening to Dr. Ali
Wow! What a great session! Will def start following this genius Doc! Loved it! Thank you, Jesse!
Wish Dr Ali got the hype that Peter Attia got because he is sharp and straight up.
Amazing podcast! Listening to it again! Thank you
Dr nadir ali is one of my favourite metabolism/chol lecturers. quality info filled.
This was such an informative podcast. Thank you so much for going in depth about cholesterol and how to achieve good health!
Love Dr. Ali. Way smarter than most most docs, but practical too.
Also must commend the interviewer. Thank you! I’m searching for more of Dr. Ali and subscribing as well!
Fantastic Interview! I can’t think of anything that was left out!
Thank you! 🙏
💙
Happy to hear that I refused big pharma`s statins.
Same here.
Same here. I was prescribed the same one my dad had and got him worse until he passed.
Excellent information, exactly what I needed to hear 👏
This is the best interview with doctor Ali that I have seen!
Keep up the great work.😊
Thank you 💙
Loving this interview ! Thank you.
Wow, what an amazing show, amazing doctor!!! Thank you, Jesse!🌹🥰
Such good video thanks explications so clear❤
Dr Ali made it so easy for me to understand. Thank you!
Excellent interview! I was hooked all the way to the end.
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Great interview, very informative.
Excellent interview!
Awesome thank Jesse!!!
Excellent interview, I learned a lot
Very interesting interview. Thanks for sharing much needed information around cholesterol & metabolic health ❤
Very reasoned doctor and great interview questions. Excellent interview and information
My favorite interview on this topic so far!
💙
thanks for valuable informations
This doctor is so interesting!!! You have such great interviews!!! ❤🎉
I thanked God for both of you, Jesse and Dr. Nadir Ali. Thank you so much.
the finest discussion of metabolic health (and associated strategies) that i have watched, and i have watched many hundreds.. spectacular !!
Interesting talk. Thank you!
Conny, Sweden
Thank you both for such a wonderful interview. I really appreciate the interviewer because he didn't interrupt once which is something that most interviewers do.
Totally amazing info
Excellent information that is easy for this lay person to digest! Thank you!!
Jesse - I subscribed because you ask right, appropriate and timely questions and draw responses. Well done.
Wow! I find this Doctor extremely knowledgeable on the topics he covered. Enjoyed
every minute of this video and it all made sense, since I am already doing some of those things, to stay healthy. Thank you ❤
This is the best interview I have watched/listened to since I started my LCHF journey in April 2023 (consistent 20 gm carbs/day since that time). I am saving this link as part of MANDATORY Continuing Medical Education! I am only half way through this video. Absolutely fascinating and valuable information!!!!
Thank you 💙
Absolutely AWESOME...!!! Many Thanks 🙂👍 -70SomethingGuy
Very good interview. I like your style of interviewing. Keep it up!
Great content.. Thanks 👌🙏
Very good. I never listen to 2 hour videos but this was riveting. Thank you.
What a great & informative interview…will watch this again because it is very interesting & educational!!!!
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Just found this episode. Haven't listened yet but I absolutely LOVE Dr Ali 🥰 he's a rockstar 🤩in this realm & I wish he was my cardiologist. Thank you for this...
For cycling I can say that carbs, at least for me, interfere with glucose balance. In zone 2 I can do 4 hours with a flat blood glucose level and that is in the end determines how you feel (check out Tim Noakes on this). Even more the rate of change of the blood glucose drop. When I went carnivore my recovery really surprised me. Nowadays under 2 hours I never eat, not before and during training. I see no difference in heart rate and power output.
I qualified for the Boston Marathon on carnivore diet. I have 365 LDL and my recovery is fantastic. My doctor wanted me on statin. Needless to say I don’t use a doctor anymore
I love this episode!!!
I agree with everything. Great Doc. ! Very clever!
What a great interviewer and guest!
I am one year carnivore. I have two pages of ailments that are completely gone. This is a very sustainable, satiating, and you do an injustice to those people who need the help of this type of eating in order to heal themselves. Don’t discourage them by saying it’s not sustainable. I believe you could do a disservice here.
Nice video..TFS very interesting &
informative 👍👏👏👏
I love this interview. There's one thing I notice though that may not be great advice: that of fasting in the morning.
Chronobiology tells you that eating in the morning is one of the circadian cues, important for a healthy circadian rythm. As such, intermittent fasting would better be done by skipping dinner instead.
For more information, see Dr. Jack Kruse.
Love Dr Ali. He knows much more than any regular Dr. I have an old doctor and he is not old school. He wouldn’t even let me take the vx because of my medical history
thank you
I adore Dr Ali and I am so appreciative of his information and sharing what he learns and believes.
One thing I wish is that someone would address if a person already has confirmed coronary artery disease and have stents, is it still wise to mainly focus on keeping blood sugar down and in control, by eating very low carb, good fats, no seed oils, no processed food and not be concerned with anything other than triglyceride/HDL ratio?
Thank you for interviewing the people who are working to change the traditional "wisdom".
Dang.. I really like this Doctor.
So glad there are brilliant drs still around telling the truth about health . Need more in Australia.
Totally agree. Desperate to find a great functional doctor in Sydney.
I wish we could clone this Doctor and put him round the World, absolutely fantastic. Thank you Sir. God bless you.
Excellent excellent excellent! Love this doctor❤❤❤
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This is such a great interview and Jesse is the best interviewer ever . He's the best with the most incisive and succinct questions . I'm a fan . Love Dr Nadir Ali . Great intelligence for both him and Jesse.
Thanks!
Thank you!! 💙
I was taking 20mg of crestor and had serious brain fog. I would forget where i was going when driving 😢
NOT GOOD AT ALL!!!
Any Person who can off the Bat explain/ simplify such complexities with out messing up is either a Genius or has incredible extensive knowledge of the Science. Perhaps Both. // Jesse too with his questioning is on the Ball. I enjoyed this Podcast.
A natural
Years of experience
Wow! I didn’t realize he was in Houston!❤
Thanks so much for replying to me. I am so happy to from you doctor. I refused to take the statin because my doctor prescribed for me when he saw the test results was 165 the bad cholesterol and the rest I was fine. I am 59 years old and I am active and healthy.
I love him! ❤❤❤
Jesse, you are the best interviewer on UA-cam. 🎉
Thank you! 💙
10 minutes in....This man is excellent!! One in a thousand. One in ten thousand actually!! He wasn't taught all that in medical school. That's personal analysis, observations, research, logic and intelligence. I hope I don't change my mind by the end of this video lol. I don't think so. I'm already sold
I'm at minuet 55. This man is a respectable scholar!! He's one of the greatest people you ever had on your channel. If not the greatest. Bart Kay is at another level, but honestly, Dr. Nadir is up there with him when you compare him to the average Dr./Scholar. I'm sharing this video with all the people in my circle.
I think it's fair to say that if this man happened to be your doctor, consider yourself won the lottery because he's one in a million.