5 Ways To Heal A Broken Heart | by Jay Shetty
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- Опубліковано 29 лип 2024
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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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My breakup was h3ll but I am thriving now. to anyone reading this with a broken heart, I pray for strength, healing and that you will also be able to laugh for the days to come
Very true mydear.
how are you now?
@@movieklips360 so much better!!! thank you for asking ☺
Please pray for me 😢
@@almosteverything350 will be praying!! God’s got you ❤️ I pray for strength, peace, joy & healing at this time. May you come out of this more stronger, loving & wiser! You got this!
You can't go back in time and correct your mistakes. But you can learn from it and forgive yourself for not understanding so well before.
Thank youuuu
I know a man who can help you to bring back your ex love back to you without delay,he was the one who help me to bring back my ex love back to me within 3 days
@✢2347042449861💕⏭⏭⏭눈‸눈‸‸???
@✢2347042449861💕⏭⏭⏭눈‸눈‸‸???
Agreee broo
The worst feeling in the world is when you can’t love anyone else because your heart still belongs to the one who broke it 💔💯😔
Especially when you know you can't be with them but your heart still wants them 🥺
Yes and the feeling that everyone is the same 💔
@@atifidrees and the feeling that your scared eveyone gonna hurt you like they did to you
@@melanierodriguez9366 exactly and consequently u decide to live alone 💔
😭👍
"When you're holding onto the past, your present will pass you by"
Thank you so much Jay!
I know a man who can help you to bring back your ex love back to you without delay,he was the one who help me to bring back my ex love back to me within 3 days
ua-cam.com/video/v2vk1S03MUo/v-deo.html
How to get over break heart :
1) Journal it.
2) Exercise. Walk.
3) Shift your thoughts to thankfulness.
4) Don't listen to sad songs.
5) Let them go.
A broken heart was one of the greatest lessons in my life… it hurt immediately but not forever as I allowed it to flow through me!! 🙏🏽😁❤️
I agree with you😊😊😊
@@teketseltsige2011 im glad to hear it ❤️🙏🏽😁 have a wonderful day!!
Yes I agree with you ❣
Jay Shetty's shorts biography
ua-cam.com/users/shortsndwmsO2TlXE?feature=share
i will heal my broken heart if my girlfriend comes back and sits on my face. id love that it was so hot n fun
Letting go is very hard if you've loved the person unconditionally..💔
😢😢😢😢😢😢😢😢non stop 🫢
If it’s unconditional, the pain that comes with letting go shouldn’t be part of the condition of loving someone.
How are you now?
Do journaling
Exercise
Write what you are grateful for
Let them go
Listen to correct music
thanks pal
Perfect 🥰
I know a man who can help you to bring back your ex love back to you without delay,he was the one who help me to bring back my ex love back to me within 3 days
@✢2349030736523💕⏭⏭⏭눈‸눈‸‸???
@✢2349030736523💕⏭⏭⏭눈‸눈‸‸???
To the *worthwhile person* seeing this, your dream is not dead. Don’t allow the past and current pains and hurts stop and define you. You’re more than a conqueror. Rise up and put yourself together. Keep pushing your future depends on it. I wish you all the best in life ❤️.
Thank you! You just made my day!
Thank you ❤️
Thank you, your pretty awesome too.
Thanks 😊
Damn near cried 😌 thanks
I don't think I can ever have a broken heart again. I learnt to take responsibility for my own joy, bliss, happiness. I realized no one can make me happy but me. And no one can add anything to me or take anything away from me!!
I never thought same thing aswell but right now it really hurts, how can someone go through this
@@peterburke8582 I'm feeling the same way Peter. I want this feeling to end
I love this...well put.
Hi would you like how to be happy for ur own self?
ua-cam.com/video/v2vk1S03MUo/v-deo.html
The only reason we can't let go of someone we love so easily because that was also the only reason that made us happy:), Stay strong people, we'll get through these together ✨
pain pain
I’m going through this now. She was my love peace and happiness. We talked every single day and now it’s just all stopped. Don’t know how to move on. I don’t think I can ever forget about her which makes it hard.
True
This break up would probably close my heart after I heal
My number 1.
Break all contact!!!!
Delete their contacts, delete or hide all pictures & text messages, throw away or store away any gifts. Don't have anything that brings back memories.
Its hard but necessary.
Done all these things and it's 4 Month now and am unable to move on
@@shristikumari5191 hang in there. Once it took me a year to completely get over someone and it was the best feeling when I realized that I forgot that I was hurt and already moved on. I look back at the person I was hurt over and realized what a terrible person they were and was actually fortunate. You'll remember this convo, life always goes on no matter what, enjoy it with people that really matter.
Have deleted his contact . but he sometimes text me and I reply . I reply in the hope that he will come back but my intuition says he will not. He is already talking to another girl and he has call blocked me but left me unblocked on social apps. My heart is aching already . When I reply him he goes offline then he replies when he again comes online and most of the time leaves my reply on seen.
The letting go of what you thought it was going to be is the hardest part for me. Letting go of the future you had built in your mind for the relationship.
this is exactly what is weighing me down now, I just cant stop crying
@@SamuelOfosu777 I do hope things get better for you. It took me time and lots of it. I posted this a year ago and things are much better now. Believe me for almost 10 months it was not easy. It was a constant battle but keep your head up and know that in time you will begin to feel yourself again. I hope in a year you can look back at this comment and see the progress you have made! A broken heart is a terrible grief and you have to allow yourself to do just that....grieve. Take care of yourself!
That "let them go" part just hit different for me. Just got out of an engagement with someone which I thought would be my wife. I had to end it because she was constantly belittling me saying I was worthless and wouldn't amount to anything so with tears in my eyes I ended a 3-4 year relationship. She was my first love and first real heartbreak. Even though she did so much damage I miss her every single day but I know I made the right decision, it's just time to let go of the possibilities of what could've been.
I'm still in shock I discovered the cheating yesterday while the night before we were cuddling in bed and him telling me that we should start planning our mariage, I feel sick to my stomach, lord give me strength to get through this safely
I still remember that it took me 3 years to finally move on from my ex-fiance and it was 4 long years relationship. I was 26yo at that time.
Now Iam 30, just got my heart broken (again) but I know this shall pass again like last time. It hurts but Iam sure it will get better in time. To all good people whose heart just broken, don't worry, you will heal.
We will heal 🤗
Sending all the hugs and loves for you all ❤️
She left me after all the care effort i put... abandon me at my worst i lost job while protecting her . Didn't have job .. nothing.. and she left me.. don't know why people do something like that.. i was there for her everytime at her worst and make that worst into somthing happening.. she was broken some guy left her.. at that she came to me.. and after 6 year she left me when ever thing is fine n in her favour...
❤❤
❤️
❤️
🥺😍😍
“When you’re holding on to the past, the present will pass you by” - Jay
Love hurts while it shouldn't. I'm waiting for the day I actually smile again. I hope the right one will come along soon 😢
How are you now. Feeling better?
Whenever I am going through a seperatiom, running away from your emotional pain by releasing energy towards hitting the gym might help but it'll always end feeling greater pain. What I usually do , I will dig out all the pain, face it and process the pain . Slowly but surely , you will be able to go through this. Trust the process . Time will heal, pain will subside and life will be meaningful again
One of the best things in life is seeing a smile on a person's face and knowing that you put it there.
I wish I saw this video 3 years ago, I went through the worst breakup and heartbreak I've ever experienced. She cheated on me after telling me she wanted to marry me. 3 years on I feel a lot better. Time heals deep wounds 🙏🤲
My husband just did the same. Thank you for saying it gets better.
@@amber4027 I'm sorry to hear about your experience, I think the main thing to learn is.. they aren't who you thought they were.. that person you loved.. doesn't exist.. they're not real x
Same but he cheated after 7 years
@ayeshamajeed5672 sometimes people don't value us , and we got to accept it humans arent perfect , and make mistakes we can either forgive or we let go
A last paragraph for him:-
There were things I wanted to say and kept it unsaid because I’m afraid I’ll end up crying in front of you.
Thank you, is just a repeated phrase I’ve been telling you since the day we met. Thank you for giving me the chance to love you; for all those boring and simple dates we had; for introducing me into your family; for the love, care (though no understandment and respect), and for the relationship we had.
Sorry, and I mean it after all this time. Sorry for those times when I disappointed you.
I hate you, really. For hurting me,for not bidding me a last proper goodbye , for making me feel like I was a mistake for you; I hate you for being so rude to me.
But above all of this, I want to say thank you for letting me go. .
I hope you’re doing great now. Keep moving! May all the desires of yours be granted.I know that you are happy wherever you are. You’re lucky that you still have someone writing letters for you! I have promised myself not to do this but I realized that we never stop loving people. So I guess letting you know seldom how I feel won’t hurt. Though you are spreading shit about me that I cheated u nd all though I didnot do so..baby someday u will see and realise that I did not run to any other men after u and I hope u will understand that dayI sometimes think of your whispers in my ears. The way you say them would be different from every other whispers that I heard. It would be something new to my ears. Because recalling the moments we had is always refreshing. And maybe, this is the only way to redeem myself. To lift my self-esteem and tidy myself even for a short time by remembering that I was once a blank slate that only knew different colors of life when you came.I probably need a closure to answer these things I’ve been asking myself for years. I still wish you all the happiness in the world for you deserve them. And if God permits, I hope He’d conspire all the roads for our paths to meet. I will be happy seeing you but I don’t know if I’m ready. One thing is for sure though - I won’t break my promise. I would still accompany you when we meet. No goodbyes right?
See you somewhere unexpected.
No longer yours,
Loli
🫀
❤ had me weak 😢
So true. The letting go is the hardest one. It sometimes can even feel impossible especially when we got wounded as children. The problem arises how do we let go ? How do we grow and truly move on ?
Only one thing has been working for me personally: that is forgiveness. At first it seemed too difficult to even read few pages about it. But I found something good on the other side: I found myself ❤️
This really touched me - thank you for sharing 🙏🏼❤️
"Forgive or relive"
How did you forgive ? I don’t know if I ever will be able to…it was he who convinced me into the relation, 3 years passed and I felt things were different, I kept asking him and he gaslighted me saying I was overthinking and crazy. He then moved to home country for a company project, broke up with me immediately and got married within a month later. How can I forgive this ? To see him laughing and holding his bride like as if I never existed !! Just a month ago he kept assuring he want to be with me.all the lies and cheating I can’t forgive but I want to find myself again. Please any kind words ?
Block him, this pain is crazy
The pain will heal as time passes the wounds will heal too but the scars and the memories will always be there 💔🥺🤦
Yes, you are absolutely right, I am experiencing it right now, but I am trying to fight the pain it cost, that is why I am here. Seeking or listening some words of wisdom to cope.up the pain.😪
Spiritually I felt the brake up was coming and then when it happened it was really heart breaking because I felt that my partner was family.
Thanks for your tips on how to heal💚
Turn your wounds into wisdom ❤️
Or turn it into a beautiful painful song ua-cam.com/video/v2vk1S03MUo/v-deo.html
I wish I had this video 6 months back when I was bleeding emotionally like hell. But still your another videos were also like a gem. I had followed a few tips for this videos as well, like meditating, changing tune , being physically active and stuff. I've not healed all the wounds properly but I'm sure by the coming months I'll be over that also.
Thankyou mate!
Same here sister...sending you hugs. We will get through this and be as happy as we were before it or even more. The ones who broke our hearts, didnt deserve us.
@@alphaluna1259 have you fully healed whatever happens with you? Cause I am facing trouble to getting over it. If you have some suggestions let me know
If someone hurts u very hard it's not possible to forgot about her bcz the trust the moment and the happiness u lived with her was like precious that no one can change it and it will never possible also Good luck to u dear just be happy
Thank God I came across this, am going through a bad heart break. I feel much better now
Spreading love,kindness,peace especially in this present situation makes each and every human with lovely and blessed life on this earth.
Here because God woke me up at 3am and my Angels led me to this video... I've randomly watched Jay's videos for years but today this one resonates on a spiritual level... Prayers answered 🙏🏼 thank God and Jay for these helpful tools. Not because of break-up but the loss of my mom, sis, and nephew and having to burry all three last year. God is Great and he will heal and get us through anything 💗
Meet great olokun the God of ocean on facebook page with any kind of super natural problems such as 👉love spell casting
👉promotion spell
👉prosperity spell
👉protection spell
Jay Shetty's shorts biography
ua-cam.com/users/shortsndwmsO2TlXE?feature=share
❤
How long did it take x
Journaling has really helped in so many aspects of my life! Highly underrated habit!
Jay Shetty's shorts biography
ua-cam.com/users/shortsndwmsO2TlXE?feature=share
I finally knew what went wrong and with those guidance you gave I'm finally in- focus while my pain starts to heal day after day, thank you so much Jay...
Thank you so much! Came at the right time for me🙏🏼
A certain darkness is needed to see the stars🙏
I was in a relationship for 13 years with a girl. She was always very loyal and made constant efforts to love me. Never let me down...I too loved her a lot but with time I started to take her for granted. Didnt value her love and I did and made her do things, the way I wanted..she did everything for me as she loved me that much. I was doing all these being unaware that I am wrong..I thought everything is ok...but I was hurting her is some or other way...She just craved my love and attention and I was busy in my own world. Although I always treated her like a gentleman and cared for her. She has been continuously telling me to talk to my parents for marriage, and make it a halal rishta. I wanted to marry her too but I kept stalling things . She fought for me with everyone in the family. I had a casual nature and failed to understand the gravity of the situation. She warned me many times it's high time now otherwise she will get engaged. I did talked to my family but due to some issue I gave up too soon but thought we will work it out again..She was fed up of me by this moment and decided to get engaged with a stranger. But she found a good family and the guy is nice to him too .She is happy and can't take a step back..now i am left alone as she has moved on and I am in depression as I lost a true gem..Didn't value her when there was time..didnt value the relationship. Although it was never intentional. Now I am in pain and missing her..learnt the biggest lesson of my life. just wish to go back in time and fix everything. Nobody will love me the way she did..a selfless love. I feel such a loser. Is it my fault or is it destiny.?
Everything happened for a reason bro. If is your fault like you will not be alive.
Any updates? Did she ever came back looking for you
Soul medicine:
1. meditation 2. deep belly breathing 3. authentic connections 4. sunrise 5. sunset 6. being present 7. hugs 8. nature 9. love 10. act of kindness 11. phone free time 12. gratitude 13. healing 14. laughter 15. deep inner soul nourishment 16. gratitude 17. creativity
Thank you Jay ! God bless you ! You are a wonderful friend to lonely people !
thanks man especially the last point is the most eye opening. good luck on the healing journey to my fellow heartbroken friends
YESSSSS,LET THEM GOOOOO AND MOVE ON.CHOOSE WHAT MAKES YOU HAPPY.
🙏🙏🙏🙏Well said,THANK you Jay.
Thank you for being you! So many many people have felt this or are going through it currently always going back and forth and questioning there worth and ignoring signs so scared to let them go especially the people who have created there own little family and don’t have anyone outside of the relationship (myself) and it’s so hard to know where to go next. Messages like yours have so much meaning
Thanks for the video. It's great! From my perspective, listening sad music is a great way of processing the emotions. It makes me feel "understood".
Thank you and you are So right. I am grateful for the people in my life that are supporting. I feel a light inside these days.
Accepting the relationship was only holding me back. It is said that those that have trauma in their childhood live in a space of clutter,material things etc. I am clearing his clutter and breathing a simplified life. Bravo 👏🏻 to me.😊
Thank you for sharing these ways! Stay blessed! ❤
It’s hurts so bad when the one you cherish so much and look up too. Treat you like you never existed cause of a mistake 🥺
Hurt more than fire
Beautifully said! ❤️❤️
Amaaazing!!,always learning and implementing what you said jay!
Letting go is definitely the hardest part!
Anyone reading this please don't b upset everything is for the best. God knows he/she does not deserve u so he cleared ur path 😞🙏
This message is beautiful. Creating a new heart within.
I’m currently going through my hardest heartbreak but this is exactly what I needed to hear. It’s only been a few days when I first listened to this video, but this is the best I’ve felt the last 2 months.
How are you now?
Same here dear . I really want to put it behind me and move forever .
@@fireblade8905 a lot better. I hold no resentment or malice towards her anymore. I’m grateful for the time we shared and it’s made me become a better person overall
@@thetruevoice3145 you will. This too shall past
@@eazyd4770 thank you I’m doing better in myself. I do miss her but she wanted to split up so I’m not begging her back. I’m giving her the space and silence she requires
Right now am going in a great heartbreak and low self esteem . . .I will come back to channel after 6 months and see what is then right now . . Till may hod give me strength and power to overcome and I will share my experience than bbie
Exactly....let them go . Thts wat i did . A 4.5yrs of beautiful relationship......crumbled into pieces. I am gathering strength n courage to fotget it n move on ....i knw its difficult but i will hv to do it . Thnks fr this wonderful video ❤ .
The most needed video for me right now... Freshly wounded 2 days ago 😪
Thank you Jay for this video. I am going through the pain and grief of heartbreak and will incorporate that five ways to help me.
Good words of wisdom..Also helps to have friends to do things with to take mind off but when one doesn't have really any friends makes it that much harder.
Jayyy...,,,,thank you...just thank you...tears
KINTSUGI FOR THE MIND: the book I’ve just written, kintsugi is by far the greatest art form 🙏🏽🙏🏽🙏🏽
You should do an introductory video on your book.
@@janaprocella8268 good idea! I’ll do it 😁🙏🏽🔥 have you got a copy? 😁😁
Jay you're just awesome. ..Man! !!keep going
Best ,better, best . I'm one of them and I'm trying to improve myself.
That’s Deep, Jay. Especially #5. Thank you 🙏🏼 😊 ⛅️
I really love this jay.. you inspire me from Nigeria 🇳🇬
Thanks Jay for such an amazing video..... ❤️
I’m just seeing this video. Oct 9th will be 6 months since Chris took his life and I’ve been stumbling through every day. Because of this stupid fog, I’m about to lose everything. That can’t happen. Thank you for the wisdom and healing path.
💜
~N
Thank you so much. This helped a lot. 🙏
Thanks for giving practical methods 😊
Having tears in eyes while watching this 🥺 and feeling soo much pain
It will get better.
Thank you Jay for
your video.
The thing is jay you arrive just in time when humanity needed you the most when in this era everybody needs to be healed love from the 🇵🇭 ❤️❤️❤️
I know a man who can help you to get back your ex love to you without delay he was the one that help me to get back my love to me within 3 days
What Sapp her
Thank you Jay for sharing your wisdom, it is really helpful. Love u!
You changed my life thank you
My favourite speaker Jay genius lovely demonstration of each and every topic.
Hai man ur the best creator in my life ur uploaded this video for me on correct time mannn
God I love you Jay. You are always there with something insightful that I need when I need it. So mote it be.
Agree. Just in time.
Waaao! That's so powerful. Thank you J. 🙏
This video helped me enormously!
Thank you so much Jay !
Jay 🙌🏽🙌🏽
God bless you man.
You have a Peculiar way of helping people out.
I've always followed your videos from as far back, but "an overnight success". And believe me those videos helped me through Junior High and high school too. They helped me understand that I have a purpose and reason.
I came into the university fell in love with this girl and she broke up with me.
It's been a week atleast, and felt as if my world is tumbling down.
I came online to try and find meaning and purpose and I found this video.
Truth be told, reason Number 5 as really spoken to my heart.
I guess it's time I let go of the possibility of being with her.
I guess she was another big part of my learning and growth.
I'm grateful for the experience, and I have an amazing new life lined up.
Perfect! Thanks for making it
Beautiful mate. You're a gem! 😍🤩🥰
3 years ago my boyfriend's best friend hit on me , and blamed me that i encouraged him , while i felt a lot of affection for my boyfriend he got all angry and the relationship was ruined , it became just physical from his side , a month later i broke up , he still wanted to be friends and i tried , i was hurt and i used to call out to him time and again how he hurt me. Then one day i finally told him that the hurt was too hard to be forgotten and forgiven and that i can't be friends with someone who disrespected me in the worst way possible and didn't take a stand for me in front of his friend . It's been an year since then but i think about him a lot sometimes i am angry sometimes i wish good things to happen to him , but i just want him out of my mind ,his thoughts make me unhappy i font know what to do
Wonderful Jay 💜🙏
Never been in a relationship. Trusted certain people a lot. Got very attached to them.
Lesson learned
I remember I used to write a lot & that helped me free of a lot of tension
The walk part is spot on
Amazing video as always. Was starting to get emotional at the 5th way to heal a broken heart with the background music production and such. Then came the advert @3:17 mark and it changed the tune. 😆
Thank you my man Jay.
🎧😇💕 Who else think it’s best for *Jay Sherry’s channel* should manage to go back to its normal as one of those teaching videos that turns out good at the end!
I'll never get over it. .. & never trust again 😢
Same 😢
thank you!✨
I am grateful for the videos you make
He is amazing, the work he is doing is so magical 💖🥺( it feels like he is my life guide)
I feel same too
Very much needed
They say pain is inavetable but suffering is a choice. so it is either you choose to let go or keep on suffering it is easy said and done but keep going. Time heals all wounds trust God and trust yourself. Enjoy the bumpy ride called life
I have tried so many times to fix the things that have been broken. Because I don't want to lost it , but the more I tried the more it becomes worst.😥 So at last , with tears I gave up and decided not to try any more. Because nothing is permanent in this world. Thank you JAY 🙏 your words consoles me alot. God bless you and keep motivating others.
@Semiu White now for our marriage it's impossible sis. Cos after our divorced, within a month he got married with another woman. I just him God bless him and his family in Jesus name 🙏
Good stuff. Thank you.
I found peace 🦅 Thank you!
Your time with everyone in the world is limited. Some people will come and go, some will stay a little longer but eventually, you can never stay with anyone forever. People also die. Therefore it is important to enjoy and cherish every moment with them and when they decide to leave, let them go. This is YOUR time on earth. You will never get back any second of your time... so wasting it on suffering for a person who doesn't even care about it? No, not worth it.
I am brokenhearted... After 2 years of love, he wants to meet someone new to feel the flame of passionate love again. I am not gonna lie, I got depressed, I couldn't eat or sleep for a month and I lost the willpower to live and enjoy... well anything. BUT it's getting better (although the insomnia is still a problem). I've decided not to spend my time on useless thinking about what could have been and to actually focus on things that can be. I'm not ready to date, I need to heal completely first but I'm not giving up on life, I'm not giving up on living...
the first minet already game me power thank you men lemme subscribe and continue watching
Thanks for posting the video.
Many friends break my trust your video help me alot 😉💯
As always pure wisdom
Thanks much Jay, you helping heel people like me.. I’ve been badly broken today, she cheated on me with some random guy.. I’m having a lot pain inside, Idk how to tackle that, it’s been a week I haven’t slept since we stopped talking and today I got to knew that she cheated on me..