Awesome, thanks for sharing, low carb is the way to go. Im 53 and can attest to it wholeheartedly. I can only HOPE to be in as good as shape as you in 20 years. Keep it up!!
I’ll be 54 here in June . I try to lift weights everyday plus w go walking everyday up to 13’000 steps a day. I’m still working on my abs . Trying to find my them. I’m pretty lean. I really appreciate you’re help
The thing I like the most about you is always so determined to teach us the good stuff. If we can control Testosterone level or delay the process we can live longer. Learned a lot from you.
Want to find out what your Testosterone levels are? Visit our friends at Let's Get Checked => trylgc.com/fitfather You can purchase an at-home testing kit and they mail it straight to you. No prescription or doctor visit required. We're a big fan of their "Male Hormone Advanced" and "Male Hormone Complete Panels" as you get to see Total T levels, Free T, Estrogen, and even things like blood Cortisol levels. When it comes to hormone levels, getting clear on your current numbers is the best first step. Good luck gents :)
For any guys who are diabetic or pre diabetic, you may need to pay special attention to Vitamin D and reducing insulin resistance as these are common problems for many guys in this situation that affect T and the ability to build and maintain muscle.
Another doctor cautioned that combining zinc and magnesium bind and increase harmful metal retention in the body, is this true and what levels are safe? Thank you for the great information you provide.
Hey Scott, thanks for writing in and great question. Zinc and Magnesium are often paired together due to their synergistic absorption properties. Only when you are taking very high levels of zinc (140mg+) can you interfere for some harmful effects. But please consult with your personal physician for a definitive answer as only they know you and your situation best. -The FFP Team
I find your videos very interesting as well as informative. Question...why do so many of those doing exercise and health videos, including yourself, make no mention of benefits for octogenarians? I am a healthy man who is 84 yo. I work out at the local YMCA twice a week using machines and free weights. I ride a recumbent trike 4 times a week. I eat healthy, watch my diet and sleep and drink plenty of water. My BMI is 22. Recently one of my doctors ordered T level checks. AM reading was in the low 900s and afternoon and afternoon results showed low 600s. My mind is clear, my libido very high, and I would say that my stress level is low. A video or two for those of us in our 80s would be appreciated. Thanks for the info.
Hi Daniel, my videos apply to men over 40, these includes octogenarians, we have many members in their 80s that achieved great results with the program 🙏
I am about to turn 67 and my test results came back at 761 ng/dL. I do resistance training to failure and have upped my protein intake. That was a game changer.
@@morrisboris6877 Studies have shown weight training does increase testosterone levels, however, for ppl with very low testosterone, it may not be enough.
A lot of focus on losing weight in this video. What about if you’re thin with a high metabolism and struggle to gain weight, no matter how much you eat?
As you crank up your caloric intake that your protein levels stay high. Keep your total amount of cardio low and add resistance training to your life. Usually this process will help you gain muscle.
My son needs to watch this and get on a health plan for his eating and weight. He lost some but he doesn't eat real healthy. These are really good videos. These health tips are very helpful.
Great tips for loosing weight.Thanks for the most creative, analytical and complete video. I'll start to apply your techniques and hope that I will improve now
Thanks for all you do I'm 40 and out of shape and I'm hell bent on changing that build muscle loose fat,and I've dropped my first 6 pound in a month nothing to brag about but it was by using alot of the information on diet and exercise,appreciate what yall do and what your all about THANK YOU!
Great Video, Im 35 and a avid cyclist. Came off a 3 week training block test levels were trash at my yearly physical. Started taking ZMA again waiting on my second lab test level from Friday. I definitely lack sleep. I also have been trying to Stay away from fat too loose weight. The weight has been dropping but i think it contributed to the low testosterone levels too.
i too was an avid cyclist but upon investigating my drop in er erections the saddle is putting stress on the very area that serves your blood where you need it not good i dropped my saddle and ride standing ! tough on my 81 year old legs tho , !
taking herbal stuff such as ashwanganda can have a dangerous effect if you're taking prescription medication. you need to consult someone who's qualified in TCM before taking herbal stuff instead of from this so-called expert.
I have a personal trainer who is a great friend is helping me get my body in great shape. I’m 73 and he said I’m in great shape. Have toned arms, muscles from my left elbow up and over my shoulders to my right elbow. Have great shoulder muscles and am working on my legs kinda last. Hearing your fantastic video has helped reassure me of things my trainer has been telling me. I am glad to hear you are saying the same thing. I want my muscle goal to happen. I’m training to be a bodybuilder and feel fantastic about my new body and proud of myself. My trainer gives me great compliments all the times. I love hearing it. Thank so much for all of your fantastic knowledgeable information. Thank you so much.
A lot interesting information I took from this video. Will apply to my family. Thanks you very much for sharing this kind of informative videos with us.
Great practical content Dr. Anthony. More sleep, ashwaganda, shilajit & stress management are my goals. Strength training and kickboxing are my daily staples, with good nutrition and vitamin d3, boron, zinc, magnesium supplementation. You have given me hope to continue natural process withouth TRT.
taking herbal stuff such as ashwanganda can have a dangerous effect if you're taking prescription medication. you need to consult with a TCM practictioner before taking any kind of herbal stuff. don't take advice from this so-called expert who has no training.
Hey Kevin, thanks for writing in and great question! Although testosterone has been found within Pine Pollen itself, more research is needed to definitely say if it can be consumed to help boost T levels directly. -The FFP Team
Hey Michael, thanks for writing in and great question! Both are great sources of Omega 3 Fatty Acids and can be used during your weekly intake. Real food is always best so sardines (or other fatty fish like Salmon) are great options. If not a fan of seafood, Fish Oil supplements are the next best thing. Thanks for watching! -The FFP Team
you have no way of knowing what kind of fish is being used in fish oil supplements. i was looking at using fish oil a few years ago. the pharmacist advised me against it, as most supplements are just garbage. everyone knows farmed fish are not good for you. she did recommend krill oil.
Great video. I work out regularly. Eat pretty well. 56 years old, former military, but I wish I could reduce my anxiety, always been a problem. Perhaps it always will.
I watched this video and noted that there was one very important testosterone problem that was left out, prolactinomas. A prolactinoma is a prolactin secreting pituitary tumor that can produce enough of the hormone to completely shut down the testicles. It was thought that they were extremely rare and exclusively a woman's problem. Recent research (last 25 years) shows that they are extremely common and just as common in men as women. Many doctors are still not aware of this. They are benign, very slow growing and very often misdiagnosed for years. I had one that was misdiagnosed for 12 years. Having your testosterone reduced, essentially to zero, causes a depression so profound that life has a palpable thickness to it, like walking around under water all the time. It is suspected that undiagnosed prolactinomas are the leading cause of suicide among middle aged men. If a man has loss of libido, erectile disfunction, weight gain that cannot be stopped, and breast development he should run to his doctor and insist that his prolactin level be checked. The doctor probably will be reluctant to do it and his health insurance will be reluctant to pay for it since he is a man but insist. The doctor who directed my treatment said, "If a woman starts producing milk and she is not pregnant she will go her gynecologist and her prolactinoma will be diagnosed. With a man it is usually diagnosed by a pathologist."
Hello Dr. Balduzzi, Thanks for this video. A lot of great information. Can you talk more about the importance of the liver, and alcohol and it's effect on the liver (and testosterone)? Thanks again.
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Thanks alot for giving information about testosterone, it's really a nice video. A great perspicacity about to exceed testosterone levels through this video is not at all a small matter!
Great stuff. Some food definitely increases testosterone. I love celery in a veggie soup. Celery helps to boost testosterone level through the hypothalamus.
I believe all men should know about this you talked. Very much needed for me like people who don't have medical knowledge enough. Now I can boost myself.
I really need to work on my diet! I don’t think my Testosterone level is up to par. I have been feeling a little stressed lately, especially since I’ve been going through a breakup, was very hard.
50 yrs old, last July I was 240 pounds felt like total crap. July 15 I decided to change everything. The way eat, exercising again. I lost 40 pounds by Oct 1. Right now I am 170 pounds and feel all around great. Pretty much did everything he just talked about. It works, I feel 30 again Lol. Great info
Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
Yes I agree! My husband struggles with low testosterone and he's tried all kinds of supplements, but he still can't find a good solution. I'm going to send him this video as he may not be following the key tips that Dr. Balduzzi covered in the video. Always great videos from this channel!
I really enjoyed watching your vedio. I usually eat oatmeal with blueberries in it . Sometimes I’ll have 2 eggs with avocado 🥑 sometimes on whole wheat muffin with. Always coffee. But I’m going to start taking vitamin D. I hear a lot of great things about it.
Careful of creatine. It will "dry out" muscle tissue. When I was lifting regularly, I wound up tearing a rotator cuff and both subscapulas. Gives me problems in a big way the last twenty years.
@@keithgraham9547 I’m 58 doing Gym now for about three years, before that I was a competitive long distance runner weighing 76kg, now I’m 89kg bulked up a bit and have muscles, I take creatine and protein drinks, i enjoy the Gym, I feel great👍🏻
@@steddie123 Hey, Eddie, I've got a running question for you. Is there a rule of thumb as to how much a runner can improve from being a very casual runner, to if they have good coaching, lay down the mileage, and ate right? I never ran a lot, but always enjoyed it, especially in hot weather. I never ran in the winter, so each spring was starting over. Had brain surgery when I was 52, had to learn to walk again, and can't run now, the left side doesn't remember how. I've wondered how much better I could have been. My best 5k time was when I was about 29. Was running maybe 10 miles a week, late August in south Georgia, race was at midnight, about 90 degrees and 90 percent humidity. Did it in 20:00 flat, which was a surprise, I'd been shooting to do it in 24:00. With coaching etc, would one be likely to cut 2 minutes? 3 minutes? I'm 5' 6", fairly muscular naturally, and weighed 154, 156-lbs at the time. Will coaching and all make some improvement, or a lot of improvement? Thanks for your insight!
Doc A: Thank you for your ongoing, value-packed, no fluff, no small talk, no salesman videos. QUESTION: Is High-intensity interval training (HIIT) good for testosterone? If so how much?
Hey Steve, thanks for writing in and great question! HIIT can be fantastic to help boost T levels in multiple ways. Not only can that form of exercise boost it directly, it's also a very efficient way to burn fat, helping you boost it indirectly as well. For more info on HIIT, check out some of our HIIT videos here==>ua-cam.com/users/Fitfatherprojectsearch?query=hiit -The FFP Team
@@Fitfatherproject Hi Dr. Balduzzi, I'm Blaine. I am a 56 year old male. I am 6'0 and about 350 lbs. I desperately want to lose weight and get in shape but it just hurts to get up and move. I must lay in bed all day. Can you please help me get motivated and get on the path to better health. I don't want to die....
@@blaineedwards8078 hey my man just start with the routine of something physical every day. It can be a small walk. And then increase the distance daily. Try some repetitive music to drown out the thoughts of negativity or other actions
highly valuable material on how to combat the natural loss of testosterone as we age , being equipment with vital tools to manage and increase testosterone naturally is grand.
I didn't know that fat kills testosterone and the relationship between cortisol and testosterone was also unknown to me. I was however aware of the importance of good nutrition. This video is very informative and I will have to watch it a few times.
Hi Tom, please watch these videos: ua-cam.com/video/w2MvXGOBJDQ/v-deo.html ua-cam.com/video/C9p7weLsJto/v-deo.html ua-cam.com/video/6zBa9OyD8P8/v-deo.html
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Great ! This is very good advice. You are very intelligent and smartly because your all tips are useful.This video motivates us in a positive way to improve our productivity. I learned a lot new things about Boost Testosterone Levels . Thanks for sharing this video.
This video motivates us in a positive way to improve our productivity. I learned a lot new things about Boost Testosterone Levels . I'll start to apply your techniques and hope that I will improve.
Really enjoy these videos! Keep them coming! Just curious if your program includes anything for skinny old guys who actually could use some healthy weight gain.
I’m 36 & I discovered that I peaked 4 years ago in the amount of new muscle I can build so keeping my testosterone at a healthy level is key for maintenance
Hi, ok so I see that you have a Tboost pill also. Is that different from Nugrnix product? Overall I think I'm on the right track but I have to work on few extra things. Will start tomorrow.
Hey BA, thanks for writing in but unfortunately we cannot common on the legitimacy of Nugenix. What we can say is that our TBRX supplement was formulated by a real doctor, using actual research-backed ingredients to help provide results. Please see this page for more info==>store.fitfatherproject.com/collections/weight-loss/products/fit-father-testosterone-booster-rx -The FFP Team
Hi there, check out our program. It may be the solution you’re looking for: fitfatherproject.com/ff30x-letter-video My team and I can help you start seeing results!
I see a lot of people in comments saying eat more protein for muscle building but not specific on how much? How many oz of protein should a guy eat per meal? I typically go for 6 oz of protein per meal but I'm not sure if this is enough.
Thanks for the info. We have like information. apart from exercise and nutrition we emphasise meditation. It helps stress levels. Good info. Are there ways to partner or affiliate with you?
Hey Joviality, thanks for writing in! Feel free to email what you're thinking to support@fitfatherproject.com so it can be funneled to the appropriate source. -The FFP Team
A few years ago I was misdiagnosed with depression. After wasting almost 2 years with SSRIs then MAOIs to no benefit, my testosterone came back from the lab at 128. After a couple of months of wearing 5mg/24hr patches I was back to my old self.
Thank you for getting to the point instead of giving us a long winded explanation as to why we should listen and or follow you. I will follow. the information is good and makes sense, on many levels. Thank YOU!
I used to be on keto for 5 years. But I heard it wasn’t good for my thyroid.so I switched over plant based.I still eat 2 eggs and salmon..love my salmon.every time we go out to a restaurant I’ll order salmon.
I'll be passing this one on, doc, if you don't mind! no, but seriously, men need to be better educated about this. Good on you for doing such a good job educating all of us!
I'm 77 I started high intensity resistance training at 75. I also eat low carb. I lost 95 lbs and feel great.
Awesome my friend 💪
Wow. This is motivating!!!!
Hello. Congrats. Great inspiration. Keep it up. Hiit is the best.
Awesome, thanks for sharing, low carb is the way to go. Im 53 and can attest to it wholeheartedly. I can only HOPE to be in as good as shape as you in 20 years. Keep it up!!
Guys, how about rice? Or brown rice?
This men is covering every fitness topic. Support him
Thank you very much my friend 👍🏼
Yes! Even down to being healthy metally and relationally. This is a man who understand some things about life.. that It's all connected.
I’ll be 54 here in June . I try to lift weights everyday plus w go walking everyday up to 13’000 steps a day. I’m still working on my abs . Trying to find my them. I’m pretty lean. I really appreciate you’re help
The thing I like the most about you is always so determined to teach us the good stuff. If we can control Testosterone level or delay the process we can live longer. Learned a lot from you.
Awesome my friend! TY 😊
A great guide as to how to improve testosterone levels as you age. Thank you!
You're very welcome Brother 👍🏼
It comes down to having a healthy lifestyle. Thanks for the inspiration..
You're very welcome Brother 👍🏼
Dude. You Rock. You provide the information so thoroughly. Definitely appreciate it. You got my support.
Thank you very much 👍🏼
Want to find out what your Testosterone levels are? Visit our friends at Let's Get Checked => trylgc.com/fitfather You can purchase an at-home testing kit and they mail it straight to you. No prescription or doctor visit required. We're a big fan of their "Male Hormone Advanced" and "Male Hormone Complete Panels" as you get to see Total T levels, Free T, Estrogen, and even things like blood Cortisol levels.
When it comes to hormone levels, getting clear on your current numbers is the best first step. Good luck gents :)
How does anti depressants affect test levels (setreline) thanks doc. 😊
For any guys who are diabetic or pre diabetic, you may need to pay special attention to Vitamin D and reducing insulin resistance as these are common problems for many guys in this situation that affect T and the ability to build and maintain muscle.
Another doctor cautioned that combining zinc and magnesium bind and increase harmful metal retention in the body, is this true and what levels are safe? Thank you for the great information you provide.
Hey Scott, thanks for writing in and great question. Zinc and Magnesium are often paired together due to their synergistic absorption properties. Only when you are taking very high levels of zinc (140mg+) can you interfere for some harmful effects. But please consult with your personal physician for a definitive answer as only they know you and your situation best.
-The FFP Team
Really. This is very useful and informative video. I learned a lot new things. Thanks for sharing.
That makes me happy to hear! I’m grateful to be of service :)
I find your videos very interesting as well as informative. Question...why do so many of those doing exercise and health videos, including yourself, make no mention of benefits for octogenarians? I am a healthy man who is 84 yo. I work out at the local YMCA twice a week using machines and free weights. I ride a recumbent trike 4 times a week. I eat healthy, watch my diet and sleep and drink plenty of water. My BMI is 22. Recently one of my doctors ordered T level checks. AM reading was in the low 900s and afternoon and afternoon results showed low 600s. My mind is clear, my libido very high, and I would say that my stress level is low. A video or two for those of us in our 80s would be appreciated. Thanks for the info.
Hi Daniel, my videos apply to men over 40, these includes octogenarians, we have many members in their 80s that achieved great results with the program 🙏
I am about to turn 67 and my test results came back at 761 ng/dL. I do resistance training to failure and have upped my protein intake. That was a game changer.
Awesome my friend 💪
How high your test was in your youth?
placebo effect. Weight lifting cannot increase and will not increase your testosterone level. I've been weightlifting for 20 years with no in rease.
@@morrisboris6877 Studies have shown weight training does increase testosterone levels, however, for ppl with very low testosterone, it may not be enough.
@@morrisboris6877 It can't be a placebo effect when it is a verified blood test.
Thanks for the video especially the talk about alcohol I just turned 51 in May been drinking a little to much smh 🤦♂️
You’re very welcome! I’m glad you found this valuable 🙏🏼
A lot of focus on losing weight in this video. What about if you’re thin with a high metabolism and struggle to gain weight, no matter how much you eat?
Eat more 😂
you're right.
As you crank up your caloric intake that your protein levels stay high. Keep your total amount of cardio low and add resistance training to your life. Usually this process will help you gain muscle.
👍
Eat, eat, eat when your hungry eat... when your not hungry eat, when you think you can’t, eat. No junk food, but eat!!! Lift and eat more.
Dr. A is the absolute best fitness and healthy living advisor by far out there, especially for us guys over 40.
Thank you very much Brother 🙏
As a 45 year old father. Thank you for these videos!
You're very welcome Brother 👍🏼
Thank you very much. This has helped
You are very welcome. Thank you for watching! 💪
-The FFP Team
My son needs to watch this and get on a health plan for his eating and weight. He lost some but he doesn't eat real healthy. These are really good videos. These health tips are very helpful.
Awesome Judy! I am glad this can help your son 🙏
Great tips for loosing weight.Thanks for the most creative, analytical and complete video. I'll start to apply your techniques and hope that I will improve now
Awesome my friend 😊
Your all video is great. Thanks for useful information and great great tips give us.
You're very welcome Brother 👍🏼
Thanks for all you do I'm 40 and out of shape and I'm hell bent on changing that build muscle loose fat,and I've dropped my first 6 pound in a month nothing to brag about but it was by using alot of the information on diet and exercise,appreciate what yall do and what your all about THANK YOU!
Awesome my friend! I’m very glad this channel is helpful for you 🙏🏼
Thanks, this is really helpful
You're so welcome Lindsey! I'm glad you found this so helpful :-)
Fit Father Project is great! Love the info & will def check out his other videos.
Thank you @Steven Iavarone - Happy you find our videos useful. 💪
Thank you, Very helpful.
You're very welcome 🙏
We're loving this channel! Thanks!
You're very welcome Brother 👍🏼
Thanks for the advice, I know lifting weights definitely helped me! Its like they say, working out GIVES you energy.
You're very welcome Brother 👍🏼
Great Video, Im 35 and a avid cyclist. Came off a 3 week training block test levels were trash at my yearly physical. Started taking ZMA again waiting on my second lab test level from Friday. I definitely lack sleep. I also have been trying to Stay away from fat too loose weight. The weight has been dropping but i think it contributed to the low testosterone levels too.
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
i too was an avid cyclist but upon investigating my drop in er erections the saddle is putting stress on the very area that serves your blood where you need it not good i dropped my saddle and ride standing ! tough on my 81 year old legs tho , !
💪
Ashwagandha good I have that one, great info thanks
Agreed! I am a big fan of Ashwagandha!
taking herbal stuff such as ashwanganda can have a dangerous effect if you're taking prescription medication. you need to consult someone who's qualified in TCM before taking herbal stuff instead of from this so-called expert.
I have a personal trainer who is a great friend is helping me get my body in great shape. I’m 73 and he said I’m in great shape. Have toned arms, muscles from my left elbow up and over my shoulders to my right elbow. Have great shoulder muscles and am working on my legs kinda last. Hearing your fantastic video has helped reassure me of things my trainer has been telling me. I am glad to hear you are saying the same thing. I want my muscle goal to happen. I’m training to be a bodybuilder and feel fantastic about my new body and proud of myself. My trainer gives me great compliments all the times. I love hearing it. Thank so much for all of your fantastic knowledgeable information. Thank you so much.
How do I get it checked
You're very welcome Brother 🙏
Right Fking On Mate! Congrats to you!
A lot interesting information I took from this video. Will apply to my family. Thanks you very much for sharing this kind of informative videos with us.
You're very welcome my friend 👍🏼
Great practical content Dr. Anthony. More sleep, ashwaganda, shilajit & stress management are my goals. Strength training and kickboxing are my daily staples, with good nutrition and vitamin d3, boron, zinc, magnesium supplementation. You have given me hope to continue natural process withouth TRT.
Awesome my friend! That makes me really happy to hear 🙏
Natural remedies are unproven and taking them can be dangerous. He does not name any of the sources he claims the research is based on
taking herbal stuff such as ashwanganda can have a dangerous effect if you're taking prescription medication. you need to consult with a TCM practictioner before taking any kind of herbal stuff. don't take advice from this so-called expert who has no training.
Great content! Have you ever heard of or suggest the use of Pine Pollen Tincture to increase testosterone?
Hey Kevin, thanks for writing in and great question! Although testosterone has been found within Pine Pollen itself, more research is needed to definitely say if it can be consumed to help boost T levels directly.
-The FFP Team
the way you describe everything about being fit, it really help me a lot.thanks.
You're very welcome👍🏼
Thanks for the superb tips.I think it will be very effective. I started to apply your tip.Take love for this kind of informative video
You're very welcome Brother 👍🏼
7:06 Sardine’s? Are Fish Oil supplements a good replacement?
Hey Michael, thanks for writing in and great question! Both are great sources of Omega 3 Fatty Acids and can be used during your weekly intake. Real food is always best so sardines (or other fatty fish like Salmon) are great options. If not a fan of seafood, Fish Oil supplements are the next best thing. Thanks for watching!
-The FFP Team
you have no way of knowing what kind of fish is being used in fish oil supplements. i was looking at using fish oil a few years ago. the pharmacist advised me against it, as most supplements are just garbage. everyone knows farmed fish are not good for you. she did recommend krill oil.
Great video. I work out regularly. Eat pretty well. 56 years old, former military, but I wish I could reduce my anxiety, always been a problem. Perhaps it always will.
Thank you very much 🙏
I watched this video and noted that there was one very important testosterone problem that was left out, prolactinomas. A prolactinoma is a prolactin secreting pituitary tumor that can produce enough of the hormone to completely shut down the testicles. It was thought that they were extremely rare and exclusively a woman's problem. Recent research (last 25 years) shows that they are extremely common and just as common in men as women. Many doctors are still not aware of this. They are benign, very slow growing and very often misdiagnosed for years. I had one that was misdiagnosed for 12 years.
Having your testosterone reduced, essentially to zero, causes a depression so profound that life has a palpable thickness to it, like walking around under water all the time. It is suspected that undiagnosed prolactinomas are the leading cause of suicide among middle aged men. If a man has loss of libido, erectile disfunction, weight gain that cannot be stopped, and breast development he should run to his doctor and insist that his prolactin level be checked. The doctor probably will be reluctant to do it and his health insurance will be reluctant to pay for it since he is a man but insist. The doctor who directed my treatment said, "If a woman starts producing milk and she is not pregnant she will go her gynecologist and her prolactinoma will be diagnosed. With a man it is usually diagnosed by a pathologist."
Hello Dr. Balduzzi,
Thanks for this video. A lot of great information. Can you talk more about the importance of the liver, and alcohol and it's effect on the liver (and testosterone)?
Thanks again.
Hello Dr. Balduzzi,
Please nevermind my previous comment. I just found your video on alcohol and it's effects.
Thanks again.
You're very welcome Brother 👍🏼
These tips on how to boost testosterone are very helpful, especially in this lockdown as everyone is gaining weight.
Absolutely 👍
Watched for first time. I am impressed and the info is certainly going to help for sure. Have subscribed for more. Be blessed
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Great info. Can you do a follow up video on the same topic ? What foods ? Sleep ? Vitamins ? Thank you ☺️
Hi my friend, please watch this video: pulse.ly/vc24pu88d0
I found it very useful as with all your videos. Thank you
Awesome my friend! TY 😊
Doc A good show like always you got more information about getting my testosterone up keep doing what you are doing
Thank you very much 👍🏼
Thanks alot for giving information about testosterone, it's really a nice video. A great perspicacity about to exceed testosterone levels through this video is not at all a small matter!
You're very welcome Brother 👍🏼
Great stuff. Some food definitely increases testosterone. I love celery in a veggie soup. Celery helps to boost testosterone level through the hypothalamus.
👍
Great video as always! Your tips and tricks are really helpful. Thanks for the video!
You're very welcome Brother 👍🏼
Thank you very much brother! We try to release content once per week 👍🏼
I believe all men should know about this you talked. Very much needed for me like people who don't have medical knowledge enough. Now I can boost myself.
Awesome my friend 😊
I really need to work on my diet! I don’t think my Testosterone level is up to par. I have been feeling a little stressed lately, especially since I’ve been going through a breakup, was very hard.
50 yrs old, last July I was 240 pounds felt like total crap. July 15 I decided to change everything. The way eat, exercising again. I lost 40 pounds by Oct 1. Right now I am 170 pounds and feel all around great. Pretty much did everything he just talked about. It works, I feel 30 again Lol. Great info
Awesome my friend! Glad to hear...keep up the hard work 💪
I’m 330 today was my day one
Goal is 220 in 7 months
@@fabianfailla9121 What are the results?
GREAT JOB!!!💪🏿
I’m 53 real soon to be 54 here in June. So I would to learn more about food’s. And how to take care of myself.
Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
I subscribed. Thanks for the most creative, analytical and complete video. I'll start to apply your techniques and hope that I will improve now.
Awesome my friend 😊
Another great video to recommend! Thank yo Dr. A!
You're very welcome Brother 👍🏼
Yes I agree! My husband struggles with low testosterone and he's tried all kinds of supplements, but he still can't find a good solution. I'm going to send him this video as he may not be following the key tips that Dr. Balduzzi covered in the video. Always great videos from this channel!
Awesome my friend 😊
Love your videos! So knowledgeable and considerate of viewers feelings. Thank u for posting!
You're very welcome Brother 🙏
Will be using this info, thanks for sharing!
You're very welcome Brother 👍🏼
I start to apply your techniques I believe all men should know about this . Thanks for great tips.
Awesome my friend 👍
Great Info, thanks Doc !
You're very welcome 🙏
I really enjoyed watching your vedio. I usually eat oatmeal with blueberries in it . Sometimes I’ll have 2 eggs with avocado 🥑 sometimes on whole wheat muffin with. Always coffee. But I’m going to start taking vitamin D. I hear a lot of great things about it.
Awesome my friend! Keep it up 💪
Great information, delivered in an easy to understand method
Thank you very much Christopher 👍🏼
Thanks dude, clear and straight to the truth.
You're very welcome 🙏
Excellent video Dr B. Very informative!
Thank you very much Chris 👍🏼
Awesome video. Can you please tell me which link to click on so I can order the product?
Here’s the link => store.fitfatherproject.com/collections/muscle-building/products/fit-father-testosterone-booster-rx
Cool video, I’ve taken it on board, although I have been taking Creatine which you suggested in the past but will try and take natural options also👍🏻
Awesome my friend 👍
Careful of creatine. It will "dry out" muscle tissue. When I was lifting regularly, I wound up tearing a rotator cuff and both subscapulas. Gives me problems in a big way the last twenty years.
@@keithgraham9547 I’m 58 doing Gym now for about three years, before that I was a competitive long distance runner weighing 76kg, now I’m 89kg bulked up a bit and have muscles, I take creatine and protein drinks, i enjoy the Gym, I feel great👍🏻
@@steddie123 Hey, Eddie, I've got a running question for you. Is there a rule of thumb as to how much a runner can improve from being a very casual runner, to if they have good coaching, lay down the mileage, and ate right?
I never ran a lot, but always enjoyed it, especially in hot weather. I never ran in the winter, so each spring was starting over. Had brain surgery when I was 52, had to learn to walk again, and can't run now, the left side doesn't remember how.
I've wondered how much better I could have been. My best 5k time was when I was about 29. Was running maybe 10 miles a week, late August in south Georgia, race was at midnight, about 90 degrees and 90 percent humidity. Did it in 20:00 flat, which was a surprise, I'd been shooting to do it in 24:00.
With coaching etc, would one be likely to cut 2 minutes? 3 minutes?
I'm 5' 6", fairly muscular naturally, and weighed 154, 156-lbs at the time.
Will coaching and all make some improvement, or a lot of improvement? Thanks for your insight!
What a great video! Thank you so much!
You're very welcome Brother 👍🏼
Well presented, ties alot of the information I had been researching into one place.
Thank you very much 👍🏼
Doc A: Thank you for your ongoing, value-packed, no fluff, no small talk, no salesman videos. QUESTION: Is High-intensity interval training (HIIT) good for testosterone? If so how much?
Hey Steve, thanks for writing in and great question! HIIT can be fantastic to help boost T levels in multiple ways. Not only can that form of exercise boost it directly, it's also a very efficient way to burn fat, helping you boost it indirectly as well. For more info on HIIT, check out some of our HIIT videos here==>ua-cam.com/users/Fitfatherprojectsearch?query=hiit
-The FFP Team
@@Fitfatherproject Love the support and happy to be a part of the Fit Father Family. You Rock, Doc A💪
Awesome Brother! TY 🙏
@@Fitfatherproject Hi Dr. Balduzzi, I'm Blaine. I am a 56 year old male. I am 6'0 and about 350 lbs. I desperately want to lose weight and get in shape but it just hurts to get up and move. I must lay in bed all day. Can you please help me get motivated and get on the path to better health. I don't want to die....
@@blaineedwards8078 hey my man just start with the routine of something physical every day. It can be a small walk. And then increase the distance daily.
Try some repetitive music to drown out the thoughts of negativity or other actions
highly valuable material on how to combat the natural loss of testosterone as we age , being equipment with vital tools to manage and increase testosterone naturally is grand.
Awesome my friend 😊
I didn't know that fat kills testosterone and the relationship between cortisol and testosterone was also unknown to me. I was however aware of the importance of good nutrition. This video is very informative and I will have to watch it a few times.
Awesome my friend! TY 😊
this information is so useful! thanks man
You're very welcome Brother 👍🏼
Great Video again, thanks. Maybe a Video specific about loosing Belly-fat would be great!
Hi Tom, please watch these videos:
ua-cam.com/video/w2MvXGOBJDQ/v-deo.html
ua-cam.com/video/C9p7weLsJto/v-deo.html
ua-cam.com/video/6zBa9OyD8P8/v-deo.html
This 49 years old father is an instant subscriber! Thanks so much!
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Your amazing thank you for what your doing man
You're very welcome 🙏
thank you sharing video good information.
You're very welcome 👍🏼
Great !
This is very good advice. You are very intelligent and smartly because your all tips are useful.This video motivates us in a positive way to improve our productivity. I learned a lot new things about Boost Testosterone Levels . Thanks for sharing this video.
Thank you very much James 👍🏼
Its a really helpful video. I think we are used to medicine habit instead of working out.
👍
This video motivates us in a positive way to improve our productivity. I learned a lot new things about Boost Testosterone Levels . I'll start to apply your techniques and hope that I will improve.
Awesome Daniel 😊
Outstanding presentation
Thank you very much 👍🏼
Really enjoy these videos! Keep them coming! Just curious if your program includes anything for skinny old guys who actually could use some healthy weight gain.
Absolutely my friend, please check out our Old School Muscle program: store.fitfatherproject.com/collections/programs/products/old-school-muscle-osm
great video on boosting testosterone levels, really something to think about as you age
Thank you very much 👍🏼
Great video!
Thank you very much 👍🏼
Excellent video!
Thank you very much 👍🏼
Your explanations are amazing man 🙏🙏🙏🙏🙏🙏👌👌👌👌💯💯💯💯💯
Thank you very much 👍🏼
@@Fitfatherproject thanks again for your amazing dedication/work
Great info. Some stuff Ive never heard before
Awesome my friend! TY 👍
Great video, very helpful
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
I’m 36 & I discovered that I peaked 4 years ago in the amount of new muscle I can build so keeping my testosterone at a healthy level is key for maintenance
Absolutely 🙌
This is grate video about Testosterone is grate .I really love this video .
TY my friend 👍🏼
Hi, ok so I see that you have a Tboost pill also. Is that different from Nugrnix product? Overall I think I'm on the right track but I have to work on few extra things. Will start tomorrow.
Hey BA, thanks for writing in but unfortunately we cannot common on the legitimacy of Nugenix. What we can say is that our TBRX supplement was formulated by a real doctor, using actual research-backed ingredients to help provide results. Please see this page for more info==>store.fitfatherproject.com/collections/weight-loss/products/fit-father-testosterone-booster-rx
-The FFP Team
Wow what an informative video. I guess I need to subscribe
Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥
Great vid. 👍🏻👍🏻
Thank you very much 👍🏼
Awesome
Do you have some courses
Improving nutrition
Improving fitness
Let me know 👍
Hi there, check out our program. It may be the solution you’re looking for: fitfatherproject.com/ff30x-letter-video My team and I can help you start seeing results!
I see a lot of people in comments saying eat more protein for muscle building but not specific on how much? How many oz of protein should a guy eat per meal? I typically go for 6 oz of protein per meal but I'm not sure if this is enough.
Thanks for writing in! You can find your exact amount from the following video: ua-cam.com/video/takwktxj0W4/v-deo.html
Best of luck!
-The FFP Team
Excellent, thank you
You're very welcome 🙏
I drink plenty of water, workout daily, eat right and sleep! I'm 50 and yes...It works!
Awesome my friend 👍
Thanks for the info. We have like information. apart from exercise and nutrition we emphasise meditation. It helps stress levels. Good info. Are there ways to partner or affiliate with you?
Hey Joviality, thanks for writing in! Feel free to email what you're thinking to support@fitfatherproject.com so it can be funneled to the appropriate source.
-The FFP Team
A few years ago I was misdiagnosed with depression. After wasting almost 2 years with SSRIs then MAOIs to no benefit, my testosterone came back from the lab at 128. After a couple of months of wearing 5mg/24hr patches I was back to my old self.
🙏
Can you explain more? Were you taking testosterone?
Thank you for getting to the point instead of giving us a long winded explanation as to why we should listen and or follow you. I will follow. the information is good and makes sense, on many levels. Thank YOU!
You're very welcome Brother 👍🏼
I used to be on keto for 5 years. But I heard it wasn’t good for my thyroid.so I switched over plant based.I still eat 2 eggs and salmon..love my salmon.every time we go out to a restaurant I’ll order salmon.
Awesome my friend! 🙌
Thank you for all this very useful information. Really appreciate it, I’ve lost 12 pounds in two weeks (:
Awesome my friend! You're very welcome 🙏
I'll be passing this one on, doc, if you don't mind! no, but seriously, men need to be better educated about this. Good on you for doing such a good job educating all of us!
Awesome my friend! I don't mind at all! TY 🙏