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7 Ways to Boost Testosterone Naturally - Dr.Berg
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- Опубліковано 14 сер 2024
- Get access to my FREE resources 👉 drbrg.co/4az7n8R
Check out these 7 powerful ways you can boost your testosterone level naturally.
Cause of High Cholesterol:
• Why Do You Get High Ch...
• Stop Worrying About LD...
• Bad Cholesterol (LDL) ...
• The Importance of Chol...
Too Much Protein:
• Top 5 Symptoms Of Eati...
• Can Too Much Protein M...
Healthy Ketogenic Diet and Intermittent Fasting:
www.drberg.com...
Keto Diet Basics:
• Dr. Berg's Healthy Ket...
• Dr. Berg's Guide to He...
• How to Do Intermittent...
Timestamps
0:00 7 ways to boost testosterone
0:10 #1 - Increase your cholesterol intake
1:00 #2 - Moderate protein
2:07 #3 - Lower your carbs
2:20 #4 - Exercise
3:33 #5 - Sleep
3:44 #6 - Lower your estrogen
4:08 #7 - Supplements
5:06 Other important tips for boosting T levels
6:09 Check out this free course
In this video, we’re going to talk about 7 natural ways to boost your testosterone. Take a look.
1. Increase your cholesterol intake - Do not go on a low-fat diet! Cholesterol is a precursor to testosterone.
2. Moderate protein - High amounts of protein can cause insulin to spike, which can disrupt a healthy hormone balance. 6-8 oz of meat per meal should be plenty.
3. Lower your carbs - Carbohydrates boost your insulin levels, which can lower your T level. A low-carb diet such as keto is ideal for boosting your testosterone naturally. Add intermittent fasting for an extra boost.
4. Exercise - High-intensity interval training (HIIT) will help stimulate testosterone.
5. Sleep - Getting enough sleep is vital to normal and healthy hormone levels. Poor quality and duration of sleep can cause an increase in cortisol, which can throw off your testosterone level. Long walks are great for getting better sleep and lowering cortisol.
6. Lower your estrogen - Testosterone and estrogen oppose each other. If you have high estrogen, you will have lower testosterone. Avoid soy and non-organic products.
7. Supplements - Zinc, Korean red ginseng, L-arginine, and D-aspartic acid are great supplements for supporting healthy testosterone levels.
The last couple of things I want to mention is that a fatty liver, high iron levels, and statin drugs may also cause low testosterone levels. Make sure you talk with your doctor about these potential problems.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/36ml9NP
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helps you improve your testosterone and energy levels naturally. I’ll see you in the next video.
It's surprising how under the radar the testostux is. If you're curious, they're definitely worth a look.
Deadlifts and squats
No stress
Good sleep
Intermittent fasting
No alcohol
Good healthy fats
High intensity training
+ Cold showers and sunlight ;)
@@MLR020 sunlight increases cortisol 🤔
more zinc vitamin C,D and low iron 😇
dont eat soy cause it decrease testosterone and need low carb diet to lower insulin because insulin causes fat and fat lowers testosterone😸
@@kakaibakaonlol3163 Nah, i feel great after taking some sunlight.
If you live a life on comfort, your testosterone level always go down that does not matter how much vitamin & minerals supplement you take, labour class people doing always hard labour have high testosterone level
Thank you for that info. ,,, i often wondered about that
So true
I have always noticed that landscapers and other people who do laborious work such as builders are typically in much better health than people who have office jobs.
Ever heard of cortisol buddy ?
@@texaspatriot9153 yeah manual labor isn’t really stressful either. Win win
“ instead of treating the symptoms,let’s treat the actual cause”. NEVER hear a western doctor say that. This guy is brilliant
Worked through gallstones. Woke up from getting scoped, to a doctor telling me i had to remove my gallbladder. I dizzily got up told the doctor to get bent, packed my sht, and walked out to his incredulous expression. Proceeded to melt gallstones through health and wellness, directed by insight learned on this channel. Or i assume so? I haven’t had problems, or been back to the doctor to check up 🤷🏻♂️.
Not just western. Same problem in Russia and EU.
@@VictorBrunko EU is “western”
@@deebee4575 kinda... Finland?
Lol thousands of years old Indian Ayurveda already says so
Im 56 yo and my T test 3 weeks ago was 756, "normal" range is 400-450. I have always been fit and healthy (I prefer lifting weights) and normally test in the high 400s. The biggest change this year has been I cut out endurance training, less alcohol, and now single bachelor (single men have higher T than men in relas). And I dont sleep good 4-6 hours but eat pretty good + healthy fats and meat + lots of sunshine for vit D. Good luck to all.
That Alcohol cut will go along way, I'm genuinely impressed, with test levels that high at your age you would've easily been 1000+ during your early days. Stay sharp King 👑
756 is unbelievable for 56 year old. Massive respect 🙌
Serious question and not trying to be rude but, do you have all your hair on your head or have you started receding or have gone bald?
I’ve heard that high testosterone correlated with early or more pronounced baldness.
Look into Paida Lajin for sleep.
You can take melatonin for sleep 😴
You are legend !!! I lost 25 kilograms cause of you !!! God Bless you !!!
congratulations...25kg = 8 cats off the tummy!!
omg 25 kg?? How many years?
@@sakurachristineito6428 about 1 year
That is amazing! You're doing a great job! I'll send this to Dr. Berg, he'll appreciate it. We would also love if you submitted your win here:
www.drberg.com/add-client-success-story or email success@drberg.com
Dr. Berg's Support Team.
You mean thanks to him
i love how dr. B lays everything out on the board and doesnt try to hide it...he knows we still gonna watch till the end loll
😂😂😂😂😂😂😂😂 exactly ......maybe because he knows that even when he writes down everything we still won't understand a thing 😅😂
legit ;D
Or refers you to a website to enter your email address watch a 45 min video and purchase a $500 weight lost program
This is a genius idea to challenge UA-camrs, to stay relevant despite the board. I also find myself rewatching a few of his videos. I remember I can just look at the board, and he will probably say something insightful (not on the board) that I may have missed before. I can tell which part of the video to skip to as it functions kind of like the UA-cam outline but easier to visualize where.
Thank you Dr Eric Berg, i am definitely getting better everyday with all the knowledge I learn from your vlogs.
Very glad to be of help.
Amen brother. I love your videos thank you so much for doing them, I learn from all of them!
Very glad to be of help.
I’m a recovering alcoholic and work an evening shift, so my sleep is horrible. Until recently I would also work an average of two double shifts each week (4:30 pm - 8:30 am). Due to new hires my OT has been cut but I’m looking at it as a blessing in disguise. Gonna get my diet and sleep patterns in order.
Hey Doc. I have lost over 245lb thanks to you and Thomas. Keep up the good work.👍
Well done, brother. That amount of weight loss is truly life changing. Count on being around for an additional decade or two.
I lost 360 lbs thanks to this guy 💪🏻
Bro congrats . 245 is a lot of weight . You literally lost my body weight .
Good job my my man, I’ve lost about 90 pounds from cleaning up my dies and regularly exercising! 💪 👍
Sooo your zero pounds ?
Ive spent a few months following your videos and Im starting to realise that health is a bit like running a ship. There is no "instant win" ... there are practises that you need to follow regularly, nutrition that you need in regular supply, and you need to follow a regular routine of exercise. Thank you for training me to play the long-game. Push out the bad stuff, introduce more good stuff, and get my head out of the philosophy of "If I pound this random stuff I bought on Amazon I will magically get fit"
Thank you for forcing me to think like an adult.
He didn’t force you into thinking like an adult. He gave you the facts, he gave you the information, and you yourself decided that what you needed to do was listen and follow the steps. Don’t give him all the credit, you made a good decision
@@amihere383 Very nice of you to say mate. Thank you.
This guy is legit man. Sustainable healthy lifestyle tips thanks to Doc here. Love ur stuff
I'm happy to help. Thanks for watching!
What a great teacher. Speech and flow of information is calm and informative.
In my experience getting enough sleep is#1! When I don't get enough sleep that is the start to a day of bad eating and my care level is supremely low 😛
Some times I might fight through it but overall if I push it, I'm more likely to give up.
I agree with you
Absolutely. He says that too in his videos on sleep.
You're the Man,... great stuff, Dr. Berg.
Rebecca Jo Steelman Dr Berg certainly knows his stuff
I've been into working out for 10 years. Bought all those body building supplements and miracle protein powders. Apart from making me overweight, it drastically lowered my testosterone to 3.1! I started KETO and IF last year. I have NEVER looked so lean in my life and my endocrine system is magically cured!!!!!!!
Because our bodies work differently and also because low fat is the real fad diet that's lead the western world down a black hole. The sooner the westerners publicize high fat low oil, low carb, low sugar, a much more natural diet not packed with 60 fruit and veg the sooner the rest of the world will follow. That fad low fat high carb diet is leading Africans into all kinds of diseases same as it did westerners
what is your testosterone level now after the changes made
Protein powder does not lower testosterone.
@@deebee4575 they don't do.. the issue i see is high protein, high carb, low fat. Not oil, proper animal fat that our bodies can digest and use.
Cholesterol is the base for progesterone, estrogen, estrogen and yep you guessed it, testosterone.
Now if u are eating the standard high carb diet that is based on zero scientific (research, trials nada) evidence, that is low in cholesterol why would testosterone levels be better.
@@KR-jg7gc Um....are you asking me a question?
And what is “they don’t do”?
I’m 33, workout fasted 4 d/w.... testosterone 700 naturally. I’m pretty happy with this number.
Do you eat carbs the night before? How’s your power? When I did keto I could do the work but had no power.
@@wesleybeeson1818 no... i eat my carbs but at lunch only. Generally cassava or beans. I do omad or 2mad. Never eat carbs at night. To be honest when i feel hungry at night my meal is pretty small (egg, avocado, whole milk, cheese).
We need one detailed video on fasting n libido n sexual performance...
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Drberg Any word yet?
@@DrbergDr..for how many months should i take 100 mg zinc to boost T level...it is 220 now whic is low...i do regular exercise and have good diet too..
@@careerscoop5241 I would not go over 100mg, even at 100mg, you should still be supplementing with copper as well because over time it will become imbalanced with higher and prolonged zinc usage
@@phuh1467 this is true.. I thought even my 50mg was high.. i did it for years and developd a copper deficiency this past year and it is brutal. felt like I was going braindead
Dr Berg, I just turned 40 and I have my first ever testosterone level test scheduled for October of this year. I'm going to follow these guidelines very closely and report back in a few months, my goal is to be above average and shock my doctor, but I will settle for "normal" levels. Not sure where I stand now but really want to avoid having low testosterone levels. Thanks for all of your amazing content, you're helping a lot of people!
How did it go?
How were the outcomes?
I think he died
Not sure how is tests went but here is mine. I was curious about my levels, and at 44 it's currently 827. I have a full head of hair and no grey ones just yet. I do have high cholesterol though, and the doctor said to cut back on the red meat. I do eat at least 4 to 6 eggs everyday including the yolk. I have never smoked or drank alcohol my entire life. I have exercised (weights/running/sports/ etc) routinely throughout my life about 5 times a week consistantly. I have no kids and never been married so maybe that all plays a part as far as stress. I do wonder how much my testosterone will go down in the years to come. Side note: I am not the guy you see on my profile pic👍
Fenugreek
I love this man. He has saved my miserable life and given me a healthy body. I only wish I had this information 40 years ago.
Better late than never.
Never too late
Went to doc and on the borderline type 2 pre diabetic rage, test was 225, just made huge changes based on this, fasting keeping carbs to 50 to 75, calethsentic strength training, 5k walks. Thanks
Look at the documentary on UA-cam and Netflix called: 'What the Health'
Im sure you will find the information regarding type 2 diabetes surprisingly interesting! :)
@@Vegan-Lion that's a garbage movie they pretty much tell you meat is bad, go vegan is the whole movie.
Doctor! I just found your vids and they are the best teaching videos around the net in my 15 years of browsing history! Very informative, straightforward, calm voice, high intelligence in the subject! Thank you very much for your work! Everything is synchronised and made simple to understand! Very happy for this chanel
Went from 286 pounds down to 210 pounds in 2 months with his advice. Saved me
That is amazing! You're doing a great job! I'll send this to Dr. Berg, he'll appreciate it. We would also love if you submitted your win here:
www.drberg.com/add-client-success-story or email success@drberg.com
Dr. Berg's Support Team.
Not sure how anyone can weigh 286 lbs.. how is that even possible
@@Rightbyme ..... its not hard to do
@@Rightbyme I weighed 290lb not long ago. Although I wasnt "fat", but rather training for Strongman competitions naturally so consumed alot of healthy calories daily...
Long story short I didn't like being big/bulky, with addition to the little more chubb I put on.
So I cut my diet down significantly swam everyother day(200m) and increased cardio while fasting atleast once a week for 24
-36 hours. I went down to about 238 within about 2 grueling months lol.....
Still could shed about 10 more Pounds I think to get back down to my natural weight. But moral of the story. I accidentally did most of what this doctor instructed on my own and it trully does work!
@@Apple.JackeddI'm happy for your progress but for some people 286 lbs is virtually unattainable. I never understood how someone can get to that point especially due to food but we all have our vices.
My man Eric Berg coming through once again! Thanks for the videos.
Very glad to be of help.
I've been eating four eggs a day and people tell me that it's dangerous because of the cholesterol but what do they know
I'm with ya man, 4 to 6 a day and I love it! Most people actually get sick when they hear I eat that many a day
Maybe they know how cruel the egg industry is?
@@Tip_Top That is why people should get them from a local farm.
@@Tip_Top just buy free range only.
@@junboo8730 but farm gives them corn to eat
Another fantastic video - extremely informative to the general public yet easy to understand by that public! Fantastic channel!!
This is the first time that I have ever heard someone recommending that you increase cholesterol.
Yes. I wish I had heard that before!
Sigh, the link between cholesterol and vascular disease doesn't exist. It's the markers of inflammation that are important. Yes, if you have bad crp and lpa and etc, then cholesterol can matter, but lowering cholesterol is not the solution in that case. Sigh sigh sigh.
This man is just amazing
Glad to be an inspiration.
Also Ashwaghanda!!!
What is that?
@@RicardoMilos-oh5ot an ayurvedic herb that lowers cortisol. Dr berg made a video about it check it out
Ashwaganda gave me diarrhea lol
Ashwaghanda for ever!!
Tribulus extract & Ashwaganda
100mg of Zinc daily goes against most (all) recommendations for an upper limit. Got any study to support this ?
well any overabundance eaten will just be urinated out, however he mentioned it as a supplement, you can take 100mg a day but NOT IN ONE SITTING, you will vomit everywhere from ZINC POISONING, get zinc through your food and take maybe 50mg through supplementation.
Doc, you are so spot on from my experience.
Aerobic training (walking / jogging at MAF 180-age HR) and weights raises it.
Overtraining lowers it.
Stress lowers it dramatically!
Zinc DAA (and DHEA but I can't get it in the UK any more and shipping from US is now blocked!!) gives me a noticeable boost!
Less than 5g DAA for me does nothing.. 5+g is good.
I take L-arg for training and it gives me a boost. Ginseng I've never noticed any difference but maybe I used too small a dose or didn't take it regularly enough.
Great video doc!
Ashwagandha long term, pine pollen tincture cycled, tongkat ali and tribulus terrestris cycled, boron 3-10mg daily along with zinc and magnesium.
Also, like Dr. Berg touched on, there is a directly inverse relationship with cortisol to testosterone. As cortisol rise, it lowers testosterone, and vice versa.
Boron gives me bowel disruption.
@@deadinthewater218 to each their own. You may want to check a different form of the mineral, check to see if it is paired with anything else, etc. You also may be getting too much of it.
I have to admit, I lost 10 kg over 3 months following the advice. Limit processed carbs (I stopped bread and breakfast cereals). Eat veg, butter, ceggs, cheese. Eat fish, white meat. Organic foods. Intermittent fasting. Walking and short HIT..... Thank you for your great videoes, it's so sad the medical industry does not really care about your health.
Don't you worry about increased cholesterol and heart disease and risk of stroke?
Dr. Berg, there seems to be conflicting information on carbohydrates for testosterone versus keto for testosterone. Can you expand on this? Or again to schools of thought
This guy is brilliant. Precise and to the point.
Dr Berg
Isn't Citrulline better than L Arginine? Thanks for the video.
Yeah, I think you're right
Jus more readily available
I can't seem to find a Dr. Berg video, so you may want to do your own research on this.
Dr. Berg's Support Team.
Citrulline is better
Citrulline made my blood pressure drop to low. I’m 29 though so idk. My testosterone was 1024 ng also.
Get those eggs in you!
5 a day!
@@_Palestine they work better in you than on you.
Our eggs(standard) have a lot of linoleic acid which is problematic.
@@michaelt8388 garlic consumption prevents tmao formation
Organic eggs NOT factory farmed GMO fed toxic eggs!
Zinc saved my life.thanks Dr
The world needs more of you and not paid doctors! Keep up the good work Doc
Isnt 100mg of zinc a little high?
U dont absorb all of it that why u need so much
Yea, zinc is one of those vitamins you’ll feel shitty when you take too much
@@Sasquatchbones Yeah, it's like a sluggish hung over feeling
For sure it’s too high.
I always question these mg
(age: 20) I was able to increase my testosterone from 250 ng/dl to 755 ng/dl with Keto and IF. But after a few months, I started experiencing significant hair loss which hasn't stopped yet. Now I regret the fact that I increased my testosterone levels.
Wow good information its true
thats because of low carbs
@@HugoSilva-ix7oc High Testosterone or the hair loss? Although High Testosterone == More Hair Loss
@@patrickbateman1310 if it runs in family
@@kathleenking47 I've been on Finasteride for about 4 months now. Gotta stop it.
Doc B always on his game. Love it.
gosh I have to disagree that fasting increases GH for everyone (stuidies don't show this) and it is why ppl who do fasting/IF have lower thyroid/hormone function (feeling cold, loosing libido, depression). In Chinese Med the sweet flavor connects with the earth element (Spleen and stomach function). It is all about balance and no doubt folks can benefit from removing processed sugars and carbs, but natural sugars are absolutely essential.
Hi dr berg, thank you for all your videos they are so incredibly useful! I have 2 questions if possible to ask you?
1. Can you test how low your testosterone is without seeing a doctor?
2. Regarding high cholesterol can we do this with good fats like mct oil, coconut oil, avocados instead of animal and bad fats?
My dad is really fatigued a lot and I think this really could be it! Also he is at the age where testosterone drops low naturally but with all this you have said this will incredibly help!!
Animal fats are not bad fat. Saturated fat from red meat is literally one of the best fat sources for health and well being.
Thank You DR. BERG I was craving for an update on this important topic for men or literally everyone. 😊
Channel is growing rapidly
Why isn’t everyone talking about Testostux? This stuff is next level!
Sleep is everything. Only thing that boosted my Test level by 100 pts. Everything else a few points here and there. I’m a psychopath when it comes to testing.
Agreed. Have you tried grounding
Sleeping doesn't necessarily increase it. Just lowers it if you're not getting proper sleep due to high cortisol levels
@@gezzapk there is solid proof that after a good nights of sleep versus being sleep deprived showing increases in T levels by 100 plus pts. And ask if you sleep well cortisol levels tend to show drops as well.
@@Listenman33 exercise my friend, strength and endurance training.
@ad izzle ask the biggest guy in your gym. But first research all of it before doin it
Thanks, doc. Downloaded the app. You’re doing incredible work. May the Most High lift you up for this.
Like always. Extremely informative. I learn something new every time I watch your videos. Keep up the good work.
All the points are right, but D-Aspartic acid causes hair loss, so instead of it i have used DIM & TONGKAT ALI and works great beside BORON , vitamin D and omega 3 high dosage.
isnt the max allowable dosage of zinc 40 mg per day tho?
Tastes like metal, like licking a cold pole
Thank you doc for all your videos they have definitely helped me turn my life and health around.. may God bless you richly
Does male vasectomy impact natural production of testosterone? Would love for you to do a video
No it does not the doc clips the vas deferens which is just the tube so that sperm travels to get into your seminal fluid. Unless you are planning castration you’ll be fine I went in for the chop years ago and never missed a beat.
OH BOY...THIS IS A GEM ! At 63 I can use this wisely !
For last 2 years, I have followed your videos and love how you explain details. I had Sibo diagnosis last year. Recently, I have had financial trouble (3 kids, 1 income), I was still sleeping, but was having trouble with minor depression. Some how I let coworkers talk me into a vasectomy, which I regret (for longterm health reasons). I admit I have weak moments, but since procedure and complications (varioceles, and I'm told I can't work out for month [till 2 months post op]). My mentality and sleep have begun to plummet. Do you feel the procedure can have this effect? Is there something else I can do to help keep hormones within healthy levels?
what was the point of the vasectomy?
Thank you Dr. Berg for the fantastic information and changing the lives of millions of People. If only the approach of food as medicine becomes the paradigm of human consumption, we can conquer the ravaging "human made" diseases such as cancer, diabetes and heart disease. God Bless you abundantly.
Glad to help! Be well!
Another brilliant lesson thank you
Doctor just thought I would mention that if we are increasing zinc then we need to balance it with copper aswell.
100mg zinc seems high for daily use as the recommended upper limit is 40mg daily. Maybe supplemented every 2+ days?
Check your blood work to see what your levels are, Selenium and Boron are super important too. Most people are low in Zinc and most Zinc supps are not very bioavailable. Also copper, because Zinc competes with copper.
Recommended daily use = FDA = can't be trusted
Lol u trust the FDA ,😆
@@advanced8998 Then go ahead and take 2.5x what they recommend since the lower dosage “cant be trusted”.
Hi! Check out this Dr. Berg's video:
ua-cam.com/video/tbbbY-KVrRE/v-deo.html
Hope this helps!
Dr. Berg's Support Team.
Is 100 mg of zinc too much? I've read that the recommended upper limit is 40mg?
Yeah I had the same thought? I think the recommended daily dose is like 15mg for men
Long term taking of high zinc depletes copper
Awesome guy, no commercials no b.s., strait facts, thank you Dr,Berg
Excellent explanation. Simple, easy to understand, directly to the point. I follow your teaching. You deserve be named Master Professor.
Very glad to be of help.
In my annual blood tests, I had normal testosterone for my age. After two years of IF it was at that of a person more than 20 years younger.
Amazing
I just turned 20 and plan to use the 18-6 hrs method for the rest of my life
Alan what time slots do you use for fasting and eating and also is that every day 7 days a week? Thanks in advance :)
@@tobydude7462 I wish I had known about it then, I was in my forties before I stopped living off a diet of chips, crisps and Mars bars.
@@NifDbzAvatarSpartan I just eat when I am hungry or when I have the opportunity. If, for example, I need to go out for the day, I will eat before then. It is an every day fast in theory, but if I find myself with others who want to eat, I will too.
Dr Berg Thank you so much for All the information You give us,You are the best Lots of respect for you ❤❤❤❤
Very glad to be of help.
I used to be a runner in my 40’s. I ran a lot of miles plus race’s. So much I get arthritis in my hip.i just hip surgery .so been walking with lifting weights. Eating 4 eggs everyday with avocado 🥑
Hi Doc do u suggest taking testosterone booster pills? If ever which one. Thanks.
Thank you Dr berg for this info its really helpful but when I asked doctors about the zinc dosage they recommend 30 mg max and I did some research also and it's about the same maybe even lower, my question is if I start taking 100 mg of zinc should I take it all the time or should I cycle it ?
He's completely off about that recommendation. All you need is 15mg - 30mg. 100 is way too much.
Thanks! Please do a video on reducing free testosterone in women; especially, perimenopausal women.
I think he has a vid about that, problem is i dont remember the title
Check out this link: ua-cam.com/video/vIM_ZHBZcJo/v-deo.html
Hope it helps answer your question!
28 and my T levels are 150. Suffering full symptoms.
No exercise, 9-5 desk job then 13 credit hours. I'm on the computer from 9am to 11pm. Just an hour or so to play with kids(3 under 5yrs).
I miss the summer when I could hit gym daily, be outside for hours. Work. These winter months really create that depression:(
I have dealt with metal fume fever and heavy metal poisoning many times over my career in iron and radishes work great for metal detox, some folks say milk helps but i disagree with that! Thank you so much for all these knowledgeable insights.
Thanks Dr. Berg for your efforts. Is that true when have high creatinine level in blood cause tiredness and fatique? When The reason why have high creatinine is Because taking creatine supplement.
Check out this link: ua-cam.com/video/PUn3_n7Y4Ns/v-deo.html
Hope it helps answer your question!
Was over 310 ... got onto the keto-berg plan last week of March, now it's April 30th and I'm 284 ... ... and melting.
Gut is going down, something else is going 'up' 😉, wife saying "DAMMmmm!" 💪❣...
Gentlemen, does this work?
- today is day 1 instead of '1 day' ... 🤔
- Don't cheat! ... (good advice in general)
- No beer, No fear! ("Sorry Thor, drink your Tea")
- No added or refined sugar (my mantra "Sugar is Poison")
- Forget carbs, go fuel injected with ketosis!
- Apple cider vinegar instead of apples 🍎
- Hydrate!🌊
- SLEEP FOR CRYING OUT LOUD!!😴
- Weight lost not lost and found like usual.
- It's Gilligan's Island 🏝 not the Skipper's!
Excellent!! THANK YOU AND GOD BLESS YOU FOR SHARING YOUR KNOWLEDGE!!! 😇
Very glad to be of help.
Excelente information as always. Very helpful, Thank you!
Are these tips good for females too? Should women want to keep their testosterone up for any reason or to avoid any particular problem?
Yes but not too much.. Its reduce the risk risk breast cancer.
@@CultAstra Thank you. Testosterone has other important functions for females too. I'll look it up.
Hi Dr Berg, great video as always. I do have a question about the video: you recommended 100mg of zinc per day. The upper safety limit on zinc for adult males is 40mg per day, and I haven't found any papers supporting 100mg of daily zinc in individuals not suffering from hypogonadism. Are you able to explain why you recommended this amount? Thanks
I noticed similar. I don’t find any other explanation than the 2 options below :
1 - It was a typo and he ment 10 mg
2 - All zincs combined, meaning 20 - 25 mg from supplements + the rest is created naturally by our body
Hope DR can provide more details
I noticed aswell that was completely false. 100mg is toxic dose.
@@samiboulassel8378 I hope its a type but a big type that is people might actually follow that and damage themselves.
The more I watch your videos, the more I learn. Thank you dr
I'm so glad you find them helpful!!
Yeah this is awesome. I’ve been messed up for awhile and fixing all of these hinge are starting to help all around.
You missed Aswagandha, which will also help similar to Ginseng !
Bro which brand ashwagandha u wil suggest.. i am from india....himalaya ashwagandha is fine ?
@@careerscoop5241 himalaya is ok. But there are better ones available. You can try truebasics one. It has good reviews.
@@24bit192khtz ok thanks bro...i was thinking of having himalaya zinc tab to boost testerone..whats your suggestion? Have u tried any which gave u good results?
@@careerscoop5241 no idea. I usually take zinc plus c vitamin from medical shops.
@@24bit192khtz ok...have you tested yur testerone level after takng those tablets, has the count improved ?
Hello Dr. Berg thank you so much for all of your informational videos! About soy: How much of it is the maximum amount your would recommend if someone is trying to get much protein without animal products and are there any better low carb vegan options? Thank you 🙏
Hi there! You may find these Dr. Berg's videos helpful regarding your question:
ua-cam.com/video/2BotxbEsPME/v-deo.html
ua-cam.com/video/Y2NErC-c0kk/v-deo.html
Dr. Berg's Support Team.
Hi dr, please create a video to boost nervous system health to eliminate tingling fingers, numbness etc...your videos are as always great to watch!!
Here you go:
www.drberg.com/blog/the-2-causes-of-tingling-and-numbness-in-the-hands-and-feet
@@Drberg thanks dr
the easiest most straighforward information and the only Dr on youtube i trust... he does a lot of stuff here. thanks Doc...
Very glad to be of help.
Eat oysters 3 times per week for zinc and donate whole blood every eight weeks to control iron level in blood.
This is only loosely related to the video, but something I've been wondering about which I've never seen discussed: What is the quality of body fat compared to dietary fat ? For example, I've been burning about a pound of fat a week using low-carb combined with overall caloric deficit (eating about 1500 calories, burning about 2000, numbers confirmed by careful tracking of inputs and weight loss over 3 months)....not that the answer will change anything I am doing, but is it safe to say that my body fat probably has a lot of vitamins dissolved within, and that get released as I burn it off ? And if so, can I refer to my own body fat as a healthy fat from a technical standpoint ?
-35 kg thx dr.Berg from 135 to 100 kg. Keto IF OMAD! You are the rock! For 5 mont a have the pic
Thank you Dr. Eric Berg , watched again
Glad to help! Be well!
Oh wow! I've been taking zinc supplements with my fruit shake 1 hour before training this last week and I've trained harder and longer than I've ever trained before! Funny you mentioned zinc doc! 👍
Placebo effect😉
I just watched a different video of yours where you stated that there is absolutely no evidence that cholesterol in food affects cholesterol in the blood. But here you state the opposite. Can someone please explain?
I understood cholesterol helps to make testosterone, not to increase cholesterol in blood.
Awesome teachings and insights!
Dr Berg. What is your input on Maca root? I bought the powder and had few times, but I did have anxiety every time I consume it. So I would like to see you making a video about the maca root.
Thank you and I always enjoying watching your videos.
I lose Catrosterone awaiting these wonderful informative videos!!
I hope you managed to increase your Catlesterol intake and lower your Catisol levels!
@@wewerefalling5861 😺😺😺😁😁
Work those legs!
Squats, deadlifts, lunges and strenuous leg exercises will boost testosterone significantly!
This should be in his top 10 videos. Very compact info that gels with a lot of other info
Glad that you found it helpful!
This guy is a national hero! Thanks for all the advice!
I appreciate your kind words.
I'm 63 years old and my testosterone is 9.8 ng/mL (range is 1.56 to 5.63) and my LDL is 193. I'm on the keto diet and when I saw my test result for testosterone and LDL, I was so upset but when I researched it on eric berg and ken berry, I relaxed and those markers are very good.
ok you had to write this to reassure yourself
Thank you for making these videos, Lost 13Kg because of your recommendations. Now I have a question regarding the recommended daily zinc intake. On my supplement (Zinc Bisglycinat) is mentioned that 25mg cover 250% of the Daily recommended dosis. So I Would have to take 4 ? Also should I take them on multiple occasions or is the Body capable of absorbing them all at once? Thanks again
this
@Darth Sidious we good now, emperor? :-D
@@MrTobyHughes ok I just saw, That he already made a more detailed video about zinc, where the dosis (100mg) is the same. Also if you take „too much“ zinc you can add copper to counter...or take it with zinc in general to be safe.
Thank you for sharing the video. Question of high doses of zinc of 100 mg - what about copper? Will zinc reduce the strength of copper?
I LOVE THIS GUY. NO BS. NO FUSS. MARVELOUS
Thank you for great support and info