This was a hard one, and a real burner. I cannot match your intensity any more, I have about 25 years of wear and tear on you, but I can match your enthusiasm and your passion for fitness, I sure was glad for some short breaks. Thank for the fantastic workout.
That was intense and short and sweet. After doing a lot of workouts, I don’t know why I am always surprised by the CRAZY finishers at the end. You would think by now I’d know they were coming. Thanks for the great workout.
I just tried this for the first time, it's a lot more intense than it looks. I finished it but sweating loads...which is exactly what I need Thanks Alex 👌
When u mentioned the part that we still clicked on the video cuz it said hard, I was on the verge of tears saying I didn’t know it said hard but I still pushed
I love your workouts. Do you think you’ll ever put a little countdown timer on for each exercise so people can see how much more there is to go. For me, it helps me stay on the task knowing I’ve just got 20 secs ( for ex.) left.
The challenge was real!! 😅 are you ready?
Thanks!
Thank you Captain Alex for your always great videos 💪💪🔥
Abdalelah you legend thank you so much buddy!!! ❤😄👊
You're always welcome Captain Alex 💖😄👊
This was a hard one, and a real burner. I cannot match your intensity any more, I have about 25 years of wear and tear on you, but I can match your enthusiasm and your passion for fitness, I sure was glad for some short breaks. Thank for the fantastic workout.
That was intense and short and sweet. After doing a lot of workouts, I don’t know why I am always surprised by the CRAZY finishers at the end. You would think by now I’d know they were coming. Thanks for the great workout.
Did this this morning Alex, and I was a sweaty mess, but loved it. Thanks
Jesus that was hard! Loving these workouts, getting me back into fitness
Wahooo keep going! 😄☺️
I just tried this for the first time, it's a lot more intense than it looks.
I finished it but sweating loads...which is exactly what I need
Thanks Alex 👌
Awesome like always!
Almost gave up after the 2nd round then finished the 3rd one !!yay! But the burpee finisher killed me so did half burpee and knee up. Damn 🙌🏻🙌🏻🙌🏻🙌🏻
Great workout as always Alex!
Happy to train with ya bro 🤛💪
Hard, but really good, I love it💪
This was an indeed a hart HIIT. Thank you
That was good after a couple months break from exercising. One question though the third round didn't have the sprint? Not that I am complaining 🤣.
Great!
When u mentioned the part that we still clicked on the video cuz it said hard, I was on the verge of tears saying I didn’t know it said hard but I still pushed
Same here! 😅
Nice workout! Thank you
U doing very nice exercise l like that
Nice one 👍🏽
I love your workouts. Do you think you’ll ever put a little countdown timer on for each exercise so people can see how much more there is to go. For me, it helps me stay on the task knowing I’ve just got 20 secs ( for ex.) left.
Glad you like it! Is it not ok me talking and telling you how much longer left?
@@AlexCrockford yes. It is. I just need a bit more 😂
this is cool
Did it
This was tough but good
Sweaty way to start the day
3rd set missed the sprint?
Not complaining 😂
YEH! Haha glad you noticed 😄
Cardio for abs this is what I am interested in..
Come to Golden BC Canada for Outdoor fitness enthusiasts spots see you soon
I AM EXHAUSTED LOL
I set the video at 0.75x speed.. 👍
Almost died!! But finished it also we missed the sprint in the last circuit😜 HR-140
👌😁
it was very tiring😅
Too repeats…