ওজন বাড়ানোর টিপস্ | ১০০% গ্যারান্টি ওজন বাড়ানোর উপায় |

একটি স্বাস্থ্যকর উপায়ে শরীরের ওজন বৃদ্ধি খাদ্যতালিকাগত সমন্বয়, ব্যায়াম, এবং জীবনধারা পরিবর্তনের সমন্বয় জড়িত। ওজন বাড়াতে সাহায্য করার জন্য কিছু টিপস্ এই ভিডিও তে আমি তোমাদের জন্য শ্যেয়ার করলাম l এগুলো মেনে চললে ১০০% গ্যারান্টি ওজন বাড়বেই l
Workout Video 👉 • How To Do Workout With...
আমার সাথে কানেক্টেড থাকতে হলে আমাকে ফলো করতে করতে পারো
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👉 / tulika_vibe
Facebook
👉 / tulikapal13
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[@tithiguin6630]

Sobai to weight loss niye kotha bole kintu tumi amader kosto bojo tai weight gain niye video dau thank you di

[@sohini6538]

Thik

[@ritapal6097]

Tik

[@meghasaha6949]

Thik

[@tithiguin6630]

Ha go amader barir ka6e kono gym nei tumi video shere koro khub help hobe go

[@user-zv6qf8xg1t]

Amar o

[@tanubindudas4711]

Thik bolecho koto kichu j sunte hoy...eta jara suffer kore tara bojhe

[@Priya..1122]

Strength training er video ano.. taratari 😊❤ekta valo mass gainer suggest koro Didi please❤❤

[@ConfusedBakedBuns-qu3yj]

স্ট্রেইন ট্রেনিং টা কিভাবে শুরু করবো??
আমার এলাকায় কোনো জিমআউট নেই

[@dreamygirl297]

আমার বয়স 21বছর 10 মাস আমার ওজন গতো তিন বছর থেকে 42থেকে 43 ছিলাম,😢 কিন্তু কালকে ওজন করলাম 40 কেজি এখন এতো খারাপ লাগছে নিজের দিকে তাকাতে পারিনা এরকম শরীরের হাল হয়েছে 😢 আর রইলো লোকের মুখে কথা শোনা যার সঙ্গেই দেখা হোক বলে কিরে বাড়িতে ভাত খাইসনা,দিন দিন কি ছোটো হচ্ছিস,এটা বড়ো কথা না আমার এসব গায়ে লাগেনা তবে খারাপ লাগে নিজের ই যেকোনো একটা ড্রেস পড়লে ভালো লাগেনা এই বডি তে কিছুই মানায় না অন্তত 45 কেজি বানাতে পারলেও একটু ভালো লাগতো। 😢

[@ShoFiq-ej9ez]

সেইম অবস্থা

[@henamondal3580]

Same😢

[@Rejinaparvin472]

Same 😢

[@KhadijaAkter-hq2ob]

Same

[@sonalibhandari894]

Same😢

[@PayelPramanik-hi1ko]

Exactly ei kotha guloi sunte hoi thank you so much ❤ share korar jnno 😊

[@TulikasVibe]

Akdamm kan korbe na esob kothay 😘

[@debanjaliroy5440]

Strength training er akta video ano didi.... Dekte chay ...

[@santipraharaj4508]

Strength training kemon barite korbo dekhte chai di

[@protyussa]

Kono rokom equipment chara muscle gaining exercise kore kikore body tone kora jay ei niye jodi ekta video dite valo hoto

[@parnikamallick3316]

Strength training barite ki vabe korbo please vdo upload kro🙏

[@akshaybdayakar3208]

Didi apnar ek ekta kotha sothik.. ei gulor moddhe onk guloi jantam.. thank you aro valo vabe explain korar jonno❤🙏

[@TulikasVibe]

Bhalo theko ❤️

[@Sampa.290]

21 year old girl, weight 40kg 😢
Metal depression e achi didi ai😢 কি যে করি ভগবান 🙏

[@ritapal6097]

Sam🥲

[@TulikasVibe]

Mental Depression thakle weight gain kora khub mushkil
Tumi workout suru koro r nijeke basto rakhar chesta koro jekono kaj e

[@Sampa.290]

@@TulikasVibe ❤️😘

[@supriyahalder6387]

Strength training dekte chai

[@suhanaparvin4500]

Hey di a'm 20 yrs old with 40kg😢height 5'5😢 i will definitely follow ur tips..i wanna increase my weight as i'm in totally underweight 🥺

[@simplevlogwithpriya]

Didi amake ektu reply korben, amar body er upper part thik thak ache, but lower part slim, ami chai amar thigh fat ektu grow koruk, amar hight 5'4" but weight 50kgs, ektu reply korun na.

[@jesminsultana8051]

Thank you didi.....ur video is so informative....nd it helps me lots..❤..

[@TulikasVibe]

Sune khub bhao laglo dear ❤️

[@sathimondal7218]

didi please strength training video ta taratri dao please

[@aninditaroychowdhury1066]

Amr age 31 weight 36..baby ache.. kivabe barabo

[@arushidas2374]

Tmi akta strength training er upor e akta workout video banao Dii

[@SabitaHalder-rr2gt]

Thank you divai 😚❤️ ami tomar natun subscriber kichu din holo tomar video dekhchi...vison valo lage ❤❤

[@TulikasVibe]

❤️❤️❤️❤️

[@arpita713]

Chy di strength training dakhte at home

[@pramitachanda4232]

This video is a big help otherwise everywhere in youtube it's all weight loss video.

[@daretodazzle6608]

Khubi koster roga theke mota howa 😢amar weight khub e kom kotha sunte sunte ami sesh hoye jai...baper barir lok theke o sosur barir loker thekeo😓😓

[@Selfloveanu]

Ha didivai...please video share koro kivabe resistance band diye strength training korbo

[@ananyakhan3176]

Didi erokom roj maintain korle ojon barbe??

[@Sumana_s_world_123]

Di weight baranor moddhe diya ki height barano jai? Amar main motive height increase kora...

[@khusboorahatdrawingworld5097]

Mam amar 5 th jun te amar baby hoeche c-section kore.but ami amar waight gain korte chai.mam ami kobe theke workout korte start korbo ektu bolben?

[@AninditaBachar]

Ekta protine powder bolo di... Side effects nei emn kno...😢

[@mylifestory457]

Sotti eta kaj hoyeche amr❤ thanks 👍🙏 di

[@strong_girl_imu01]

Strangth tening er vdo banaben akta didi plz tahole khub valo hy

[@kanizfatematani3242]

আমার ওজন বাড়েনা আমার ব্রেস্ট সাইজ ও কম

[@ManikaGhosh..]

Same 😢

[@Coolgirlarmina12]

Same 😭😭😭

[@RanaDatta-l6y]

Ramkrishna sharanam
Amar aktu beshi weight barano darkar. Jadio ami thik & fit achhi. Tomar vidio ta valo kore sunte hobe. Age ami eta save kori, pore sune comment korbo. Thanks.

[@shampamondal5686]

Apu, weight gain korte gele to belly fat bere jacce

[@bratatidebnath4208]

Strength training er video dio please.

[@monikas403]

Thnku didi share korar jonno 🙏🙏🙏❤❤❤❤❤

[@eshaninaskar3122]

Didi ami 20 years old but amar weight 39 ami 50 korte chai thanks di aktota help korar jonno

[@music_with_nabanita]

Same😢

[@RitaBiswas-z2z]

Di thoyroid thakle kivabe wait gain kra jai please bolo

[@juhita8451]

Creatine way protein niya ekta short vdo plz dio di details a

[@TulikasVibe]

Sure 👍🏻

[@SumansohelirRannaghar]

Didi weight gain korar jonno ki ki soup khete parbo sei niye akta video koro na pls......
amr moto ke ke soup er video chao tara akta like diye jao amr comments e......😊😊😊😊

[@TulikasVibe]

Share korbo go 🙂

[@Manashi941]

Thank You.
Barite work out video chai

[@user-is3vc8rb5d]

আপু আমার বয়স একুশ আমি অনেক রোগা, তুমি যে সেট টেনিং এর কথা বলে আমি ঘরোয়াভাবে কিভাবে করবো পিজ একটা ভিডিও৷ দাও

[@TulikasVibe]

Share korbo 👍🏻

[@Shyampriya]

Amar 33 kg wait amar boyos 24...ami ki korbo bujhte parchi na

[@arpitaghosh9930]

Didi chocos milk diye khele ki weight gain er kaja daba? Plz reply 😢

[@TulikasVibe]

Ote added sugar thake bodhoy
Ingredients ta akbar dekhe nio
Weight gain hoyar khub akta sombhabona nei or theke

[@hasibakhatun5674]

Khub valo laglo di vai 😊

[@user-wj3gr3pc6d]

❤❤❤❤❤❤love u di

[@chinumahato2995]

খুব সুনদর ব❤

[@ramaghosh8350]

খুব ভালো লাগলো অনেক ধন্য বাদ

[@trinasarkar3487]

Gym join krle ki weight gain hobe?
R gym chere dile ki figure baje hye jabe?

[@TulikasVibe]

Tumi amar notun video ta akbar dakho
Gym join na korleo cholbe, jodi erokm chance thake ne gym regularly continue korte parbe na.

[@Sumana_s_world_123]

Height increase er jonno akta vd daw di

[@ayun976]

Didi bolchilam weight gain hoye jawar por o ki aki diet mene cholte hobe?

[@TulikasVibe]

Gain hoye jaoar por diet obossoi change korbe, tokhon abar calorie intake calculate kore diet change korbe

[@mushiurrahman4905]

Please apu strength training barite ki vabe korbo shetar video daw Bangladesh theke dekhchi

[@TulikasVibe]

Chole esche video 😃

[@AninditaBachar]

Kno syrup ache weight gain deit er sthe sathe khawa jbe?

[@TulikasVibe]

Kono syrup weight gain er jonno bhalo na khaowa.
Ektu bhao diet r strength training is the best way to gain weight
R ei tips gulo mene cholo upokar debe

[@SumansohelirRannaghar]

Barite ki bhbe strength training korbo seta niye akta video dao didi joyo taratari possible

[@TulikasVibe]

Ese gache 😄

[@PallabiAdhikari-n7o]

Stant training dhaktay Chai mam

[@pkpiu5342]

Thankyou share korar jonno.

[@madhurinasengupta1306]

❤❤❤❤ thanks

[@marufayashmin8084]

Di thyroid takle kivabe weight gain korbo please bolo 🥺

[@somamondal2355]

Ha amr o same problem 😢

[@BonhishikhaMondal]

Mam meye der khetre ki creatine neoa ta ki safe? please bolun

[@TulikasVibe]

Akdam safe 3g per day

[@BonhishikhaMondal]

@@TulikasVibemam ami to gym jaina tahole creatine nile kono problem hbe na to

[@Alhamdulilah570]

Basay kivabe strength training kra jay?

[@TulikasVibe]

Share korechi recently
Ektu dakho videos e

[@user-oi1tt9ro2x]

Aapne ekdam sai bole ❤❤❤

[@laxmibiswas4014]

Didibhai amr toh khide pai nh tar jnno ki krbo ektu ble dibe

[@TulikasVibe]

Workout koro r herbal tea khao

[@sabihasultanasaima7015]

স্ট্রেইন্থ ট্রেনিং বাড়িতে কিভাবে করব?তার ভিডিও চাই

[@TulikasVibe]

Akdammm 👍🏻

[@moumitaghosh917]

Please please strength training er video dao kivabe korbo

[@TulikasVibe]

Sure 👍🏻

[@priyantrikamalik4263]

Thyroid takle ki vabe weight gain korbo please akta video din please 🙏🙏🥺

[@TulikasVibe]

Sure 😊

[@adibanerjee3794]

Amar ibs ache digestive issues ache ki kore weight gain korbo

[@TulikasVibe]

Olpo olpo kore khawar meal gulo bhag kore khao, aksathe kheyo na onekta
R strength training kora suru kore dao
Khub help hobe tomar ei digestion issue te
Jol khabe bhalo kore, ghumobe 7 theke 8 ghonta

[@AmbiyaIslam-jf6hj]

Amio proti nioto sunchi

[@sumiRoy1965]

Mam endora mass khete parbo pls reply diben

[@Coolgirlarmina12]

Choliv syrup khao dam o kom

[@tithighosh96242]

Didi bari te string training korbo 😢😢

[@ShipraMondal-ot4et]

Barite strength training korte chai ...video din

[@TulikasVibe]

Video share korechi
Ektu channel e video list ta dakho, peye jabe

[@Pronatighosh4648]

Amr age 22 height 5'4 ami khub roga didi gym ki join korbo didi? Ki ki korbo didi plz akto bolo😭😭

[@TulikasVibe]

Gym join kore continue korte parle join koro. Nahole baritei strength training korte paro. Ami share korechi dekhte paro

[@SnehaMajumdar-mw9hq]

Etaa Amar jnya khub heplpfull thanks a lot

[@sorifakhatun8987]

Ami mota hle amr fat gulo sudhu Gale ar Petei lage...hate paye lagena er kono solution???

[@TulikasVibe]

Strength Training koro r Khaware Protein ta beshi kore rakhi

[@Manuju-q6u]

Thik bolcho didi😢

[@user-st2tw7sf2i]

ধন্যবাদ আপু❤

[@user-mq1zq7pr2o]

Ha didi rakhte chai

[@SumansohelirRannaghar]

Akta vlo protein powder er nam bolo na go didi...jeta khale weight gain hobe...

[@TulikasVibe]

Share korbo 😃

[@rupamondal9487]

Haa go 😢amkeuo emni bole tumi thik bole cho amar sathe amni hoy

[@TulikasVibe]

Jani go ami
Bhugechi prochur esob niye age

[@SathiRoy-pm3ix]

My weight 43

[@shikhadutta1216]

স্ট্রেইন ট্রেনিং এর vdo দাও

[@TulikasVibe]

Share korechi already
Akbar dakho video te

[@karishmachangmai8342]

Weight loss tips we need

[@TulikasVibe]

Will share 👍🏻

[@strong_girl_imu01]

Khuboy helful akta video😊tq so much didi

[@milonislam2627]

Thanks

[@travelwithsulagna]

Tui ageo cute chili, akhono achis... Toke weight kom bole sunte hoto... Akhon amake weight besi bole sunte hoy ❤❤❤

[@TulikasVibe]

Thank you re 😘😘😘😘
R bolis na 🤦🏻‍♀️ Erokom manus amader charpase bhore ache.

[@SyedMDAnwarulIslam]

আপু আপনাকে অনেক ধন্যবাদ আপু ❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@TulikasVibe]

❤️❤️❤️❤️❤️

[@delwarhussain9629]

Good tips

[@user-uy5rk7ez6b]

ধন্যবাদ 🥰🥰

[@TulikasVibe]

🤍

[@irshashingha8928]

Didivai collerbone fill up kovabe korbo ekta video share koro please please please 🙏🙏🙏 didivai

[@TulikasVibe]

Tomar weight koto r age koto bolo age?

[@irshashingha8928]

@@TulikasVibe didivai amar weight 47 kg ar amar age 25

[@irshashingha8928]

@@TulikasVibe amar weight 47 kg ar amar age 25

[@rasmakhatun5307]

Ami ojon barate chai.strengh training nita chai plz vidio den

[@TulikasVibe]

Chole esche video

[@karimakhatun8726]

​@@TulikasVibelink please

[@mousumipaul2239]

Work out er video din plrase

[@nargis5294]

Kemon kore barite work out korte hobe seta niye jodi akta video share korten valo hoto....aktu help hoye jetoo

[@TulikasVibe]

Already share korechi go

[@SulognaJamannur-cz4hl]

Darun video

[@shyamalisau7424]

Amer age 33but weight 40 khub roga plz help me

[@TulikasVibe]

Instagram e ping koro please

[@user-fv7bq5yq3f]

Didi please akta valo video dao ojon baranar jonno class 10 e pori but amr weight 38 but amar friend der ojon amr theke onek tai besi please Didi valo tips dao

[@TulikasVibe]

Bon sono, ei boyose amar weight ektu beshi chilo onnoder theke tai amakeo onek kichu sunte hoto onno class mate der theke. Khub kharap lagto. Kintu egulo niye beshi stress nio na go, akhon complete focus rakho tomar study te. After 12th esob niye bhebo.
Jodi tumi weight gain korte chao ei tips gulo follow koro upokar pabe obossoi.

[@user-fv7bq5yq3f]

@@TulikasVibe thanks didivai ato sundar vabe bolar jonno... ekhon na hoy eisob niye besi vabbo na pore to tmr video gulo to a6ei weight gain korte amk help korbe 😊

[@Indiaall24]

Ice cream, chocolate, cold drink, fast food , butter. Banana, khele emni weight gain hay jabe 😂😂

[@user-fv7bq5yq3f]

​@@Indiaall24 apni jodi janen eisob khele amni e weight gain hoye jabe tahole apni keno ei video ta dekh6en...😂😂

[@PINKIMONDAL-hx6tt]

Thank you

[@TulikasVibe]

❤️❤️

[@sadiyaahmedpreity3008]

দিদি তোমার ওজন কতো???
প্লিস রিপ্লাই দাও কিউট দিদি 🥰😘😘

[@TulikasVibe]

আমার ওজন ৫৫ কেজি (অ্যাপ্রক্স)
কখনও একটু বাড়ে অবার কখনও একটু কমে

[@PINKIMONDAL-hx6tt]

Endura mass ki weight gain kore

[@TulikasVibe]

Esob kheo na
Khub akta bhalo na

[@PINKIMONDAL-hx6tt]

@@TulikasVibe bolchi Endura mass kota khele mota hoi

[@mdsanvi1429]

রাইট আপু

[@tulikadev9243]

Amar naam o tulika 🤗🤗🤗🤗

[@jannatulhima173]

😮😮😮strength training video banaw

[@TulikasVibe]

Share korechi
Akbar dakho