Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
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- Опубліковано 16 вер 2021
- Do you want to gain weight? However, eating disorders, stress, or medical concerns make it harder. Here are a few tips to help you gain weight in a healthy and natural way.
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Do you feel that you are underweight? You're not alone! A lot of people struggle with weight gain and you can help us reach them via this video! Please help us in sharing this so we can touch as many lives as possible and create a brighter world each day. It is our aim to promote wellbeing and make this world a better place to live in. Thank you!
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But you don't tell that how we eat chickpeas and which lentil in which way we eat
HOW ARE WE SURE, THIS IS NOT HARMFUL FOR THE DIABETIC ?
@@bantumoloi3250 p
@@shipraawasthi982 p
Maturity is when u realize weight gaining is more difficult then lossing weight.. ✨🙄
Really dude 😎
100% true
Bhery turu 🥲🥲
Lol😂
But not for me I'm not able to gain weight and losing more🙂
Skinny shamming hurts as much as fat shamming...😶🙄🥺
True 🥺🥲
I'd say even more 😢
🥺🥺
Exactly 😢
Hurts more tbh
Gaining weight is as hard as losing weight 🤧
I feel you
👍
It’s actually harder
Yes I can understand
Exactly
Everyone talks about weight loss ! This is what I was looking for. Thank you Dr.Hansaji 🙏
Yes
Absolutely 👍
I too thank mam ♥
yeah… same here
Yes, also me😊😊
Here are the timestamps of foods mentioned in video.
0:45 - Banana
1:10 - Rice
1:58 - Potato
2:26 - Chikpea (chana)
3:10 - Paneer & Milk
3:37 - Tofu
4:05 - Yoga/Exercise
Thank you
Thanks
THANK YOU RAUNAK G
Thnx
Tnq
Career tension is the most biggest cause of maximum weight loss in youth today.
If, career is on right track, health will improve automatically.
True❤
100%true❤
Right now it's me I want to gain weight but jobless lyf stressed lyf can't get......
💯
Exactly
For weight gain asana
❤
1. Surya namaskar
2. Dhsnurasan
3. Paschimottasana
4. Konasana 3
5. Ardha matsyendrasana
6. Konasan 2
7. Parvatasana
8. Utkatasana
Healthy weight gaining foods mentioned:-
0:46 1) Bananas
0:10 2) Rice (unpolished rice)
1:58 3) Potatoes
2:26 4) Chickpeas/ Channa
3:10 5) Paneer, whole milk
3:37 6) Tofu
4:05 7) Exercise/ Yoga
Follow all these with a happy and enthusiastic mindset. Stress can cause us to not show results.
Happy weight gaining to y’all 💪
Bt when to take this all
Main sab kuch khati hun kuch bhi nahi hota but I'm stressed bcoz of my jobless life 😢
Itna paisa ni h bhai
1. Banana
2. Rice
3. Channa
4. Potato
5. Paneer & Milk
6. Tofu ( soya Products)
7. Exercise (WorkOut)
Good Video :-)
😊👍
Doing daily since three years even fail this formula
Thanks dude
@@SuperLearners me too bro😃🙌🏿
I do everything and my body weight is 30 kg🙃
We skinny people work really hard for 2 months to gain 2 kg of weight and then get sick for 2 days and lose 4 kg of weight 🥲
Sahi m yaar...mere sath bhi Aisa hi hota h😢😢
Oh man!!! This is soooooooooooooooooooo true man
Yes 😂
100% true
Absolutely true😢
She tells everything like a mother which my mother doesn’t know❤️❤️
this is how good teachers of any gender teach, she's just very good at her job
Yes. She indeed like a mother. Her voice and encouragement
and I being an Asian like her believe all she said.🙏
1. Banana
2. Rice
3. Patato
4. Chana
5. Dairy products like milk and paneer
6. Tofu or soya
7. Exercise and yoga
Thanks me later
Thanks dear
Thank
Thanks ✌️😅
Thank you 🙏
Thank u Allah
Bless u
Soo much positivity in a single video❤️
Thank you so much. People who don't suffer this are jealous but it's really a problem I struggle with and I'm always looking for ways to solve this issue. 🙏 🤲
best wishes
Do you want weight gain
Food, health, yoga, exercise, job, studies, responsibilities, tension, anxiety, love, parents, dreams, desires, habits.....kitni saari cheeze h re baba...kaise sambhale...🥴🥴
😂❤
Thank you so much mam 🙏🙏Your videos are amazing and give abundance of knowledge🙏
Thanks mam for making this vedio for weight gaining ❤️it's really helpful 🙏mam......
You are precious. This is the best info I have found so far. Thank you so much.
Thank you for the information mam, it was really helpful.
Thanks Hansa maa for this video, something I was looking for a long time and finally you posted it, so huge thanks 🙏🙏🙏
🖒
The last thing said by mam is the most important thing to do work happily and stress free and full of enthusiasm. It will work better and be positive .
This is what I was looking for thank you so much radii🥺❤️
absolutely love this. First time watching and will watch many more. Thank you so much.
Thanking you for this super advice ☺️
And also less stress and resting increases weight with the right food
Thank you So much ma'am literally looking for this in this 3 months my sister getting married i really wanted to gain weight ❤️😊Stay Happy and healthy ma'am
The last point is soo important. Thanks for including it❤
Thank you , for making a video on weight gain...❤️❤️❤️
Thank you so much for this video I was looking for it
Thank you Dr.for such a helpful information. 🙏👍
Needed video appreciated Hansa ji!😍👍❤️
MA,is right it takes a lot of patience,courage and Determination for a person to achieve his/her Goals..This video entails not only to help you or people having difficulties of gaining weight but also gaining more knowledge..Much Love💕 and Respect for you Ma😘
05:29 The most important thing of the process! Good luck everyone!
Nice video Mam..
Thanks for such a wonderful and clear-cut information.
What a great video. I gonna break this down in a video! 👌🏻👌🏻👌🏻
Thank you very much for all informations 🙏💕
Thank you Dr.Dadi so much for ur valuable advice .🙏🙏🙏👌👌❤️❤️❤️😊☺️☺️
Thank you Maa, your videos are inspirational, motivational and gives so much knowledge.
happy to share
Thanks for your sharing knowledge Dr. Hansanji
It is really true !
Myself a 20 yrs old boy, at the weight of only 45 kg and height of 5'6".
But, I started the following plan,
I eat about 9-10 bananas daily, with curd or milk, 3 bananas at once
And, at morning, I take soaked raisins, almonds and cashew
After 2 months, I am 50.3 kg now and my target is 54 kg which is minimal suitable weight for my height.
Eat repeatedly, take high calorie foods, avoid junk food, take non veg at least twice a week, and stop masturbating
Weight gaining will be easier
Thank you from Nepal 🇳🇵
U said stop masterbating..kya isse weight loss hota h??
@@smr-fh8up yes bro ! According to Hindu Health Scriptures like Aayurveda and other states that Masturbation is very much harmful to physical and mental health ! A Fat person cannot be lean by masturbation, but a lean person cannot gain weight due to masturbation ! Sperm is most powerful element (energy) which is 6times powerful than blood. After 35 days, sperm is formed inside body contributing much more calories and energies !
So, masturbation disturbs your weight gain !
Stop masturbation for at least 15-20 days
@@smr-fh8up Sab kuch band kardo bhai mai bhi 3/4 months se ekdum stop kar Diya hai।
Really I am also from Nepal
Can you describe me more how much is your weight now
Me also same
@@Nebulatitan Right now, I am about 53.2 kg, actually I have stopped my eating schedule due to many reasons !
Ma'am 🙏, very well , nicely said ❤️
Thank you for your videos and sharing your knowledge ❤
I can relate eating well and stress only defeats the process of weight gain...I must try to do better at managing my stress level
Thank you for this video
I was waiting for it
This is what I longing to ask for... 🥺 Thank you TYI ❤️
stay smiling n healthy
Thank you so much mam you gave us a positive energy❤️
Jo sunna chahti thi wo yha mila
Thank you 💓
Perfectly timed. Thanks Maa.. 😊🙏
It seems I manifested this video🥺❣️ Thank you so much TYI !💜
Me too my friend 😊🙏 I was thinking about weight gain sincerely yesterday and up popped this wonderful video 😃 good luck on your journey to gaining weight... Haribol and Namaste 😃🙏
@@adamthomas9365 Oh that's awesome ! thankyou for your best wishes and good luck to you too 😀😊
I guess this is the best video for all who are looking for weight gain video
Thank u so much for the nice vidio Dr hansaji yogendra.❤
Hi Maa can you also please make a detailed video of the yoga posture and pranayama you just said in this video
What I think previous day the yoga institute read my mind and upload a video of my thought ❣️, love you mam
TYSM DR YOU BRING SUCH A POSITIVE VIBE I HOPE THIS WORKS HAVE A GREAT LIFE
This is the first video of hers I've seen but I love this woman. I feel like I getting advice from the friendly lady next door lol.
Thank you so so much Mataji, I've been waiting since very long for you, to share your wisdom on this topic. Abundance of gratitude 🙏♥️
stay lively n healthy
Thank you so v.much ma'am for your guidance 😊
Explained simply and beautifully 😍
thank you for this!!! lots of useful information. we are trying hard to help my dad gain weight!
Thank you so much ma'am for this video 😊
Now I can buy my favorite outfit 😍 thankyou miss
Thank you amma looking for this video from a long time. May you live long
This video is so clear and informative, thank you so much for your advice ❤
I was expecting this only thank god thanks to hansaji thanks to the yoga institute. Thank u ❤️
stay enthused n healthy
Namaskar 🙏.Thank you for healthy tips Dr.Hansaji 🙂
happy to care
You are the best guide I have ever trusted on
Taking lessons from Grandma is a great experience. Unfortunately i missed that. My grandma died before my birth.😔
This video made me optimistic about weight gain... Thank you so much ma'am💝💝💝
Did you gain any weight,?
Beautifully said...
Thank you Mam..You realy very caring person..Thanks once again you because you proper guide me and advice
1. Banana ( 2-3 per day)
2. Unpolished rice
3. Potato and Sweet potato ( 100gm per day )
4. Chik pea , beans , lentils, peas
5. Panner and whole milk.
6.Tofu and soya products.
7. Exercise and Yoga and pranayama. ( Walking , asanas , Surya namaskar, dhanurasan etc.
Much Needed!
Thank you maa 🙏
take care
Thank you for your lovely video, god bless you 🙏❤🌹
wishes many
Knowledgeable information mum...
.
. thanks u so must. 🙏
Last line is noticeable, that is with stressed and so much thinking, nothing is going to help...so be cheerful and happy 😃😊
Its very helpful mam I was searching from since so many months about this mam thank u mam😊
stay happy n healthy
This video is so simple and easy to understand thankyou so much for this masterpiece 💜 and good luck to you guys who are in the process of gaining weight.❣
Is this really work ? I also wanna gaining weight ?
Yeahh
what is unpolished and polished rice mean?
Well spoken smart lady this is very informative thanks
Very helpful ...
Thanks a lot mam🙏
Namaskar and good morning 🌅 ma ! Dhanyavad for such beneficial knowledge .
stay cheerful n healthy
We thank you Doctor.
Thank you Hansaji..🙏Joy Gurudev 🙏
Thank u for this video..Eagerly waiting for some videos on weight gain
It is hard to gain but loose is easy
I am gonna do it!!! This was so positive :) Thank you Doctor, big fan!!
So how it's going now? Kuch weight gain hua ?
@@shobhapathak9344 Absolutely. Almost 4-5 kg of healthy gains in a year. Also thanks for commenting, reminded me of updating Dr. Hansaji here :)
Thankyou The Yoga Institute 🌸🙏
I was searching for a reliable one... finally got ur video.
Me who is lactose intolerant ...have a bad stomach and digestive system..and is only 40 kg at 19 yrs old😢
..it took me 5 months just to increase 4 kg and got 44 and got digestive problem and lost it in instant
Exercises recommended by Hansa Mam are:-
1. Surya Naskar
2. Dhavrasana
3. Pashchimottanasna
4. Konasana 3
5. konasana 2
6. Ardha Matsyendrasan
7. Parvatasana
8. Utkatasana
Prayanams:-
1. Shitkari
2. Yogendra Pranayama 2
3. Yogendra Pranayama 3
Thank you for reading😊.....
Thank you for mentioning
thankuuuuuuuuuuuuuuuuuuuuu
I needed it
इनकी सूची बनाने के लिए धन्यवाद।
Thank you so much Ma'am for your kindly advise🙏
Mam I use to remember my grandma by hearing u.......love u
Been struggling with my weight as someone who can’t gain weight I’ll be involving theses in my diet more and hope for the results I’m looking for !! Ty
Hey! I know it's only been 2 weeks but have you noticed any gain? I'm thinking about incorporating these!
Kuchh faayda hua kya
Can u give update???
Hey! Any improvement in weight??
any update?
Valuable information , thanks mam ...🙏🙏🌹❤️
Thanks ma'am.
Please continue.
Thanks maam, your advice helps me a lot 🙏
haddi gang attendance here😢😂
Thank you ❤️😊 Thank you 💖😊 soo much for this video
You really healed my Heart 💖
stay enthused n healthy
Mam u r just like my nani ji 🙏
I like how u speak English fluently
Thanks so peacefull to hear you mam