This is exactly the reason why almost every athlete of every sport does Olympic weightlifting...to perform a snatch you can do it two ways do like a deadlift anf eith power put in up...but ones you put mire kilo's you need to work all together...from toe to head...check Olympic weightlifting slowmotion
SLow is smooth then smooth is fast- My MMA's most quoted saying to the students
Slow is smooth and smooth is fast. Thanks for the video.
Great insights in this video!
this guys awesome! quickly becoming my favorite chnnel. you guys have great content!
Thank you for all the specific, detailed info.
Dude he lost so much weight from his knee surgeries. He looks jacked now.
Dakota Barlow thanks man been a fun change of gears
This is exactly the reason why almost every athlete of every sport does Olympic weightlifting...to perform a snatch you can do it two ways do like a deadlift anf eith power put in up...but ones you put mire kilo's you need to work all together...from toe to head...check Olympic weightlifting slowmotion
Left guy looks like Jon Snow got swole as fuck
I see a broken mirror in your future...