what i eat in a day: healthy home cooked whole foods
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- Опубліковано 10 чер 2024
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(recipes coming here by end of the day - working on it)
chapters:
0:00 morning drink
3:46 food shop
8:00 breakfast
12:32 protein smoothie
13:58 lunch
16:32 dinner
My links:
All links for outfits & home: www.shopltk.com/explore/Hanna...
My amazon storefront: www.amazon.co.uk/shop/hannaha...
For business enquiries:
info@hannahadkins.com
You can find me on:
instagram: @adkinshr
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tiktok: @adkinshr
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About me
I'm Hannah, I live in England and make lifestyle videos. Home, routine & Roo (my dog). All things cosy.
Music used
All music used is from a paid subscription with epidemic sound
#transformation #becomingher #whatieatinaday
Hannah, your comment about flavor and nutrients in smaller veggies made me think of the book The Dorito Effect. It’s all about flavor and how our food and tastes have evolved with the increase in processed foods. I learned so much and could not stop talking about it for weeks after! Really recommend!
Your videos are so calming , I always look forward to them, especially as I have been struggling with my mental health recently xx
Hannah, could you take us through a week of your workouts? You mention reformer Pilates- how many times a week do you go and what else do you do? Thank you! 🙂
I love how easy and accessible this breakfast is! Bread you can pre-cut and keep in the freezer, chickpeas from a can that can be pre-made, and it looks delicious too.
Would love a Sunday meal prep and how I meal plan video!
Hannah, I genuinely would like to thank you for sharing these helpful videos. You are truly making my fitness journey easier and more enjoyable! Please keep it up, you are amazing.
Loved everything about this video Hannah. Love how mindful you are about whole foods. Thank you for sharing the recipes too ❤
Your videos are like a ray of sunshine on a cloudy day ☀ Been through a rough patch lately, but your content never fails to lift my spirits. You're the realest creator out there, and I appreciate how relatable your videos are. Keep doing what you do best! 💗✨
Great Video Hannah. Thank you for the window into your weekly shop and eating so well.
I love watching these videos of yours, I'm terrible at eating healthy and I feel like eventually I'll know how to make healthy food from all the healthy food inspiration I see on your channel. I used to eat really healthy and lost all that after 4 pregnancies and it's harder than I thought to pick up from where I once was so thank you for all the recipes and food inspiration in your vlogs 😊
That periwinkle blue cardigan colour suits you so well! 💙 xx
Such a helpful video, thanks Hannah! That soup looks amazing! I love a homemade soup, you just can’t go wrong! I’m definitely going to pick up a copy of the book!
I really enjoy your vlogs. Trying to stay whole food plant based, but love seeing new recipes. Btw your home is beautiful 😊
Big thank you Hannah X
Love love love these videos!!!
Could you share the recipe for the pan dinner you made? I have watched your video a couple times to gather a list of ingredients but want to be sure i make it correctly. Thanks so much!
All meals look delicious Hannah! Also I'm a tea girl as well, drinking tea all day everyday 🙈🥰
This blue jumper on the begginning is so cute!!💙
Really useful vlog, I do eat a lot of what you do. I’ve started adding walnuts, almonds and pistachios to my porridge with berries.
Are the broccoli seeds widely available in most supermarkets? Like the idea of them.
Really helpful to see you actually cooking the recipes.
Have a great week Hannah ❤
Do you miss Chef Kenny’s cooking…. Are you going to see him soon? I’ll bet little Roo misses him too❤Thankyou for sharing today !
Hi Hannah lovely vlog x ❤
Hi Hannah Happy Saturday night and I loved your reset vlogs because you are amazing Supporter
What does that even mean.😂 Speak English please
The chickpea and avocado toast omg…thought I would hate it and it’s SO GOOD ❤ I worry a lot about protein cause I’m a gym girlie but this brekkie was 😮💨👌🏻
Brilliant video and love the fact you are talking so much about a plant based lifestyle ❤ what stock cube do you use? I tried another green juice brand and I reacted weird to it so decided to drop it but I’ve ordered AG1 off your recommendation so I’ll see how it suits me. ❤
Wonderful video, living in Italy and seeing all these wonderful vegan options that you have in your local supermarkets. Italy is way behind and I am really jealous. Wish I could do grocery shopping like you do. Will however try the breakfast you showed by adding some chickpeas to my avocado bread, looks delicious. Thank you.
Hannah cold soup on a hot summer’s day is delicious you should try it! I’m like you i ❤ soup. I make courgette, fennel, watercress, leek, spinach sauted til softened, add a stock cube, when cooked turn off and add basil and mint with a clove of garlic. Blitz in your blender and it’s like vichissoise, the French cold leek soup but super green and fresh and the fennel in it is just 😋 it’s like a big hug for digestive system
Hey Hannah, would love a video (or segment in a video) about what Rue eats. How did you decide what goes into her recipes ?? Does it change or vary ??
Another great video my Queen 👸 miss you 😘
Loved this video, I didn’t catch the brand of the hemp protein powder, what is it please? Your meals all look so delicious and inspiring 🥰
The food shop looks so beautiful and fresh. How much did it cost for all that? And is it much better value to bulk buy the cans like that?
couple of questions!
do you plan your meals first and then shop accordingly? or do you just buy the fresh produce and create meals on the go?
also would you be willing to mention how much that food shop would typically cost? i’m looking to move over to organic but it would be good to know what i need to budget to do so :))
depends where you live, hannah goes to "unicorn groceries" which is a cooperative and quite good on prices, and is all organic, this is in greater Manchester, but you can pick bits and pieces up from lidl which do a bag of carrots for around a pound, broccoli, tomatoes spinach apples mushrooms and cucumber all organic, then asda tesco etc also sell bits and pieces. Frozen organic mixed veg, peas and sweetcorn veg is an excellent choice as it lasts longer and you can add it to your bolognese chillis curries etc, this can be bought from sainsburys ocado or waitrose, a bag typically cost around 2.50. Although organic costs double none organic, if you cut out processed foods, the overal shop comes out cheaper, i cook every meal from scratch and organic and when i see a pizza in the supermarket costing around 4 pounds, i think i can make a delicious filling organic meal for three people for that
Your soup looks amazing. I'm going to buy some seeds and sprouting shoots today and add them to my lentil soup👍👍
I watched a Masterclass course with Yotam Ottolenghi last week and he advised making your own chickpeas, if you have the time (who does?!) or buying the glass jars, the ones you get in Waitrose for example (they do organic too). The texture is different ☺️
Excellent vlog! loved your blue cardi - wish you would link all items below - cant see where it is from?
Hi Hannah, I am looking for a butter alternative - which plant based spread do you recommend?
Love your shows❤ I rewatch them all the time, just wondering how the dental procedure is going? Are you still thinking about doing anything (not that you need to) just wondering.
I LOVE this little light blue cardigan! Couldn't find it on your ltk, would you mind sharing a link please? :) thank you x
Do you have the recipes? That dinner looked really nice ❤
Loving your videos! This is a life I aspire to read
Really enjoy your videos :) How do you do your nails? By yourself or in a nail studio? They are so pretty
Please send me your soup and dinner tray bake from this video, they look absolutely scrumptious 🫶🏻❤️😉
Also have you been to the Deliciously Ella Restaurant in London? I’m in Australia… I’d love to see a video of that😘
Hi Hannah, what would you recommend using instead of fennel seeds in the chickpeas? I’m allergic 😢
Great video
Please share the recipes and links to any food/drink products you buy
I didn’t like the hemp protein, but I found the way to use it up, in waffles! Just use it instead of flour! Used banana or flax egg, and was good! Much Better then drink it! 😊
Hannah just a question in addition to having AG1 do you also take vitamin supplements?
Excellent 👍
What are the lip products you’re wearing when you’re describing what’s for dinner ? At about 16:30 min….. absolutely gorgeous!! ❤
Always the same! I’ve just linked them here (shade blush in liner and mist/trace/slip in lipstick): www.shopltk.com/explore/HannahAdkins/productsets/11eedfd74990a7348e460242ac110020 xx
Ooooh have you heard of a company called Bold Beans?! Has revolutionised my vegetarian plant-based life, if you love beans and chickpeas its so interesting how beans in bean stock compared to tinned in water makes such a difference to the favour and texture
❤
I've got the organic hemp protein and only mix it with water to keep the sugar content down! My question is, am I OK to drink this in the mornings even if I don't work out? Ideally, I don't want to put on any weight and stress that this could potentially happen, or am I talking nonsense 😂
Protein is important even when you don’t work out ❤ it doesn’t lead to weight gain and even supports weight loss because it leads to feeling less hungry throughout the day! Hope that helps :)
@sjw983 Thank you so much. I tend to have them first thing in the morning to kick start my metabolism as I don't eat breakfast, especially as I'm up at 4 am. for work! I often do wonder, am I doing the right thing?
@@kerrystephens610 I think there’s no right or wrong, just do what works for you. If it feels good for you then keep doing it!
Just wanted to add that one reason why so may people lack of vitamins is because of some problem in their energetic system. When in the body there are energetic blocks ( measured of meridians), no matter how much vitamins you take, you might still have lack of it. Bioresonance measurement is something i highly recommend👌💗 when the body is in balance, there might not be a need to take any suplements.
Rye bread isn’t gluten free just to let you know 😊
It just has less gluten! 🥰
I love these cooking videos but I dont know how you dont get tired of cooking 3 times everyday
Haha there isn’t much choice, we have to eat x
i work full time and have college so making meals at home 3 times a day is impossible for me. @@HannahAdkins
How do ppl eat like this. Literally everyday i eat fried egg & sourdough bread, chocolate biscuits and then pasta for dinner or rice
Why don't you say you're sponsored for this Agvitamin?
I do?
It is not recommended for women to do intermittent fasting, which could be why it didn’t work for you :)
It depends where we are in our menstrual cycle, sometimes it's beneficial, sometimes it isn't 😊
The editing makes it sound like you are not breathing. It stresses me out.
Every meal looked delicious,especially the soup.I love Deliciously Ella .I recommend a new cookbook for you :Radhi Devlukia :Joyful.,she has amazing vegan recipes.
Another amazing book that is worth reading about food : Ultra Processed People by Chris van Tullen 📚👍🏻👌🏻👌🏻