what i eat in a day for hair, skin & gut health vlog
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- Опубліковано 14 січ 2023
- morning girls, what I eat in a day today for healthy hair, skin, gut health and to stay 'in shape' plus some chats about life, house news and walks with roo. love you xxx
lets be friends
instagram: @adkinshr
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hannah.adkins@icloud.com
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about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x
music used
all music used is from a paid subscription with epidemic sound
#whatieatinaday #guthealth
I love that you are wanting to be real. It helps us to feel better about life and ourselves as we don't always look our best day to day.
I just love your videos! They are always so relaxing and I love that you're true to yourself and show us when you're not feeling your best. One of my favourites to watch ❤️
Thank you so much Hannah. I’m so so grateful for your work and videos. The simplicity of them. Your thought. The calming and minimalistic vibes. The nature. The tips and recipe ideas. I’m excited for what’s to come…Thanks!!
I honestly love this for you! And what a great 2023 resolution. I love videos which aren't perfect, and are just normal! We watch you to see the real you. Keep doing what you're doing whatever it is, it's working.
I know Roo is a dog but I just need to share that when I planned on getting a cat, my partner was like: really a cat. Then I got the cat and it was just like: well, she's your cat. A week passed and it became his cat and not really mine...4 years down the line, it's his baby, he is cat dad, he has millions of pictures of her and he's only gone and gotten her a sister that he chose to do, without me twisting his arm....funny isn't it 😆
THIS! This is exactly like Kenny 🤣 I’ve been fully replaced by Roo now xx
No judgement on the silly dog names, we have a “mister baby” 🤷🏼♀️ he’s called Toby, he is 8, he is not a mister nor a baby, but he is our mister baby 😂
I've noticed that all the UA-camrs that share their "what I eat in a day" have a similar story. They tell you that they have finally found a way of eating that suits them and that we all have to love our bodies because some of them even used to count their calorie intake but not anymore because that was mentally exhausting but they have know embraced their selves the way they are and are thriving. The only thing I still don't understand is why they eat so little and almost no calories.
I know right, like its super healthy and they do get nutrients but im like bro isnt that portion too small ? or i just eat like an elephant hahahaha
From what I’ve learned it’s that the foods the general population tend to eat is not nutritionally complete these days. This is especially true with processed food! From what I’ve seen these UA-camrs all end up eating whole foods and meals that are nutritionally complete, which then means you are naturally less hungry and fuller for longer etc. because they are getting all the nutrients they need from their meals. Also, it seems like they don’t eat many calories but if you actually counted out everything they are eating there are a lot of dense or high calorie ingredients in their meals! Obviously the amount each person needs is dependent on their activity level, body type and metabolic type as well! I personally notice I don’t have many cravings and eat less when I eat whole foods with a variety of ingredients :)
❤
No this is what portion sizes should look like ☝️
Showing up as you are 💕. Absolutely gal, you are appreciated in all of the ways! Thank you so much for all you share, you are always a joy 💕
Love how you put grain and spinach to warm after roasted vegetables. Fantastic idea thankyou
❤❤❤❤Don't ever stop your videos Hannah you are so respected beautiful person love your life sharing no matter what your day brings ❤❤ Roo loves you so much she talks with her eyes head turns and kisses ❤
Hey!
🌞 I apreciatte when people show up no matter what and when there is some vulnerability
Your hair looks AMAZING, you are thriving! And omg i wish i could taste the bread ✌🏼 yum
wish you a lovely new year
I am obsessed with your content Hannah! My inspiration✨Show up how you want we will be here 🥰
Love all you content…so calming❤
Your videos are just so uplifting 🙏💜
Another excellent realistic in the day of life vlog Hannah with a yummy 😋 what I eat in a day. It's annoying being unwell ( it might be what I was sick with but now recovered). Great to see cute & beautiful Roo. Love 🥰 the vlog and love 💕Hannah.
I really enjoy your videos Hannah, great content, its all really enjoyable. x
You talking about your kitchen plans and pantry goals made me feel so excited inside. I definitely want a pantry in my dream home, kinda like a wardrobe to narnia but rather spice heaven lol. I also loved your walk with Roo, it was like we were with you 😊
May I also ask what you put in with your chia seeds in your breakfast smoothie? Hoping you feel better soon and as always thanks for your endless enjoyable content xx
love it!! so motivating🫶💗
Love watching your videos for meal inspo 🥰
Definitely try making your pesto by substituting half the pine nuts with almonds/walnuts and a few Brazil nuts! Tastes exactly the same and has lots of good nutrition 🤩🤩 I am Italian and can say the other nuts make it even tastier…
This new year started with awful weather (very windy-rainy) and an eviction notice. I feel so sad-overwhelmed, we have been living in this house since 2015 imagine that our neighbours’ cat is mine at this point! Furthermore, the housing crisis in Dublin it’s just insane 😭 prices are out of control. Watching your videos is very calming and relatable, I love your raw/unfiltered vlogs with real life events/flow. Good luck with your March notice
Morning! Love waking up to a Sunday video with you! I am curled up with Chloe, aka baby girl, aka co co, aka channel!🤣and my son now does it with his cat Winston...that got shortened to Winny...and then Poo🤭
Your hair looks amazing!! :) Slayyyyy queen xx
omg i noticed you were watching sex and the city, i just started this over my winter break and it is hilarious. also i love this new way of filming! i’ll be honest when you explained how you were filming from a lower angle i didn’t notice any sort of difference, even after! i’m sure it is difficult to put yourself out there when so many people can be horrible online, but as a long time viewer (ab a year) i applaud and support you!
Love your videos!
Great video lovely! 💕
Well done Hannah, we love you just for you. Love the healthy eating vlogs and lovely clothes but really don’t care if there not perfect.😊
Love the new you !! Keep it up. No one cares if it’s perfect.
THANKS FOR ALL THE INSPO AND AS A BONUS I HAVE TO TRY THAT GRAIN VEGGIE BOWL!!!
Hey, I’m coming to Manchester end of Feb for my birthday and just wondered if you could share some restaurant recommendations for dinner - for vegans and non vegans! I’ve seen loads in your previous videos but have now forgotten which ones. Thanks so much (and another lush video) x
Love your videos! Xx
I just found you and love your videos. What kind of dog is your puppy? She is adorable. Can't wait to see more.
Love that cute cherry mug! Adorable 🍒 ☕
All looks so delicious ❤
The food looks so delicious a d tomato soup is my favourite
Loved this video 🤍 - & can so relate to your dog names 😂 I call my dog more other names than er actual name hahah
Really love your videos! I’m not sure I would eat this as I’m not vegan but I enjoy watching all the same😅⭐️
I’m here for Roo
Authentic you!❤️so happy for your morning visit! Oh, just an fyi for us dog lovers…avocado and it’s pit are toxic for dogs! I eat a lot of avocado toast and knew the pit was but not the avocado itself…
Have a wonder filled week! ❤️
Great idea we always need to advance ourselves a better way..👍🏾
Love the video!! And honestly I would love to hear about Harry Potter as you’re reading especially if this is your first time reading! I think those genuine reactions are so magical.
Watching your vlog with a big bowl of veggies left over from Sunday lunch, drizzled with hummus !. Lovely vlog. Calming as always. ❤
Yummmmm xx
😢😢who know the beautiful “ smoothie glasses” comes from??? 🙏 I am so obsessed with it😂😂😂
Ooo this roast veggie bowl looks nice! When making your pesto what do you substitute the parmesan for?
Nutritional yeast, I completely forgot to film that! xxx
Our sharpei gets called snot pot, baby cakes & cheeky chops more often than her actual name but she’s pretty deaf now so it doesn’t really matter 💛🐕
What did you put in the bowl before you added the tomato soup? Looks delicious x
Looks like Quinoa
Hello! I'm just starting this video but I had to pause it to ask where did you get that white t-shirt in the beginning of the video? What brand etc? I'm on the hunt for the perfect white tee and that looks incredible 😍
It’s COS! The best tees ever xx
i like your food shopping content
i hope your new house transformation works out well for you both in the end
Thank you, Thank you!! I don’t watch you for perfection, I watch you because your authentic. Please stay true to yourself and you’ll be true to others.
Where is the outfit from your thumbnail from ?😍
Can you write out the recipes for the soup and the pesto?😍🥰🥰
Thanks for being authentically you! :) Have you stopped drinking coffee/caffeine? Lots of herbal teas here… 🥰
We have a fuzzy pants and mrs wiggles at our house 😂
It makes me happy that you love Harry Potter!
what's the recipe for the pesto sauce?
Hi my friends...... So beautiful.. I loved ur video 🥰🥰😘😘
Been waiting for this all morning,but my Apple Watch gave NO Notification so I’m annoyed!
We named our cat „kitty“ which is not very creative, but turned out such a cute name for a cute cat 😅😍
Can you tell me your body measurements and height?
Everything looks yummy but I guess too healthy to me 😂👌🏼
Our dog is called Tessa, she's a blue heeler....she's hardly ever called Tessa, the list of cute names is very long...
I want to know your views about Harry Potter, I want to know what house you belong to, I want to know about your favorite characters and why they are your favorites, I want to see what you want and love 💕
An optimal diet would include animal meat. Plants and Carbs are terrible for you
I left a similar comment, but unfortunately, these people are totally brainwashed