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Hey Alana! Appreciate you making this video :) Really personal and must've been hard to do... Really liked the tips, especially the writing down the list and also haven't heard of this DBT therapy. Thumbs up !
bemindfool aww! I’m so happy you found it helpful 💕 please let me know if you have any other video suggestions to do with mental health ✌🏻
Hey Alana! Appreciate you making this video :) Really personal and must've been hard to do... Really liked the tips, especially the writing down the list and also haven't heard of this DBT therapy. Thumbs up !
bemindfool aww! I’m so happy you found it helpful 💕 please let me know if you have any other video suggestions to do with mental health ✌🏻