Can you ask his suggestions for those of us that have physical limitations & can't sprint. Have 2 artificial knees - no running allowed. I do sprints of faster walking for short periods but suspect that's not the same.
This podcast was an eye opener for me. I recently went to the ER back in April for immense abdominal pain in my left ribs. While I was there I had a CT scan done on my pelvis and abdomen. They never told me anything about the results other than "we don't see anything wrong here, you're fine." After watching this video and especially when he went over the importance of using MRI and even CT scans to track visceral fat, it was like a lightbulb went off. I have the disc copy of my CT scan and pulled it up on my computer right away. He said fat shows up as dark colors on CT and white color on MRI. Well there it was, a TON of visceral fat all inside my abdomen and around my pain areas. I'm in the process of losing weight already and am down around 35 lbs from the time of that CT scan but haven't been really restrictive about carbs. That changes today. I need to reduce this visceral fat as quickly as possible. I can't see myself living much longer if I don't make this change. Thank you to you both for doing this video podcast and sharing such critical information for the betterment of us all!
@darkl3ad3r -wow! Pretty amazing you had the CT disc in hand and actually followed through! I had a bowel obstruction something like 3 yrs ago - discovered via an MRI (I think?) 🤔 - 8r maybe was a CT - but definitely a scan of some sort. ... and the obstruction resolved itself w/o surgery. However, I received no disc of the scan! Now that I realize its importance I'm going to have to track that down thru my med records! Thanks for sharing your experience😀
@@barbarafairbanks4578 absolutely! You should call the facility you had your scan done at and just ask for a copy of your images. It has a little program on it that helps you load up the pictures. It's pretty cool to see and understand your body internally. I'm getting an MRI done this Thursday and hopefully get even better answers to what ails me. Still suffering from abdominal pain, down over 40 lbs now. Need to figure this out soon 😞
@@dr.samierasadoonalhassani2669 I did get the abdomen (only, not pelvis too) MRI and it seems like it was a waste compared to the images we see from the Dr in this video. The quality of the images I received on my disc are very poor, only 256x206 resolution. It's blurry and hard to tell things apart. It was also a lot more money for me out of pocket, approximately $1000 and that was with a discount apparently. Although I did get with and without contrast, I imagine just without contrast alone would be a bit cheaper. I might end up ordering another one without contrast of the abdomen and pelvis in a few months to see what's going on. The results came back from my scan as no remarkable findings which was very disappointing because I still feel something is wrong in my abdomen. I've lost over 45 lbs and yet my chest organs especially my lungs feel so compressed and tight, I can't take as deep a breath as I used to. Lots of strange gurgling noises when I have an empty stomach that I never used to have. Something is very wrong and I'm afraid they missed it because these images suck.
This is EXACTLY what happened to me!! June 9th, 2021 I cut out sugar, seed oils and ALL processed food because my A1C was 13(!) along with many other chronic symptoms. I had massive depression due to insulin resistance and had to make a change. Today, almost 2 years later my A1C is 5.4 - all other symptoms of chronic illness has disappeared, no sign of depression and yes, I have a 6 pack!!!!!
@@Lisa-cn2uuyou get more than enough omega-6’s from meat. I don’t know what website you were getting that from, but I would bet that information was based off the since debunked diet-heart hypothesis from the 50s, not on any actual research.
On keto, intermittent fasting and strength training and I'm rapidly reducing my visceral fat as shown on my Rempho scale. Very pleased with my results so far.
As a T2DM at 67 for 20 years, I am now fully focused on my microbiome. I don't eat processed food anymore. No more than 2 meals a day. No exercise as i am active. No NHS drugs, ACV at night, berberine twice daily, moringa. Black seed oil and aloe vera and pomegranate capsules, Ashwaghanda. All my waist fat is gone!!! Never felt better, no feelings of strain on my heart when stressed, stress does not last long. 😂😂😂
I paused the podcast and came to UA-cam to watch so I could see the scans and photos. This is incredible information. Thank you for this interview, Judy. The good doctor went from handsome to WOW! My face has backwards aged, too, on carnivore almost 10 months now, and I was a decade plus clean keto before carnivore. I had some anti-aging benefits from keto, but carnivore has been a game changer. I’m 62, but frequently told I look mid-40s.
I paused the UA-cam video to get my running shoes on and get on to the treadmill so I could continue watching it from there (to sprint though, of course, not for distance..😊)
Holy WOW, this interview with Dr. Omara was THE BEST. I just began HIIT sprinting on my trampoline to keep pressure off my knees, and I love knowing I'm making the right choices. I resonate with him so much. Weight training has never resonated with me because it seems so unnatural. Seeing that Olympic sprinter helped tremendously because he had musculature in his arms even though he doesn't lift weights. The visceral fat piece makes so much sense. This is why when Jordan Peterson went carnivore he lost 40lbs he didn't know he had. He lost all his visceral fat!! BOOM💥
this video is amazing and I'm only 5 minutes in. I love hearing about how he was able to reverse all of his health conditions that most people would consider to be a normal part if life. The message is so important for everyone to hear. Thank you Judy for the excellent video.
Why in the world would you comment at 5 mins in to a nearly 2 hour video? Listen to the damn thing then decide, with 5 mins you don't know anything and proved you are nothing but a youtube commenters more interested in comments and praising these so called health gurus than doing anything of substance. Look at yourself in the mirror and ask yourself some really tough questions.
My friend had a abdominal scan for a pain she was having. The report noted fatty liver. She asked her Dr about it and was told it was "nothing to worry about"! This is insane. This person is not overweight and eats a lot of "healthy" carbs.
What’s a lot of healthy carbs, all carbs increase our blood glucose, and we need very little carbohydrates even when we get our body back to what it should be. I’ve been measuring what foods spike my blood sugar, and have been very surprised at how it reacts to simple things like half an apple, or 2 diet Ryvitas high fibre, spiked it. So the only healthy carbohydrates are vegetables that grow above the ground.
You never know what a person eats for sure. Eating healthy carbs and drinking sugared water, alcohol consumption, high fructose sirups can increase the risk of fatty liver. It's the combination and lifestyle. And high stress environments are particularly problematic which we are all in these days. If we all had more relaxed lives who knows if we had a discussion about visceral fat and high carbs. As mentioned, the microbiome is another key factor.
I also had a continuous glucose monitor. Quite interesting! Funny that a donut or pita bread didn't spike my blood glucose but a drink with conventrated oat milk. Everyone is different I guess. More for individual personalized programs
This video is so long, BUT so worth taking the time to view it! Packed with valuable information. It reinforces the journey I’ve been on with my dietitian for two years. 90 pounds of weight lost and reversing prediabetes by eliminating processed foods and limiting carbs to less than 25 grams daily. I’m not carnivore but consume high quality proteins, low carbs and omega 3 fatty acids from food sources. I walk a lot but no other exercise. My progress comes from choosing better foods and eliminating ones that are harmful. I haven’t had any imaging performed. But I have followed the progress of my quarterly blood and urine tests. My HbA1c has dropped from 6.3 to 5.4. My fasting triglycerides, glucose and insulin numbers are all within reference ranges. My cholesterol has always been in a “normal range” but my last test showed total cholesterol of 145 with HDL of 70 and a low level of VLDL. Thanks for this video and the valuable information it provides. Hopefully, someone who is at risk from their diet will think about the content and discuss it with their physician to change their food and beverage choices. You cannot out exercise a bad diet.
I think of myself as very well informed in the keto/carnivore/low carb sphere, but I learned a boatload from this interview. Much of Sean and Judy's experiences are like mine: used to be plant based, no red meat, high carb, and duh, chubby, prediabetic, GERD, etc. Then I quit carbs. When I first went low carb, I really shrank, but then I learned that some alcohol won't throw me out of ketosis. So that meant, OK, get low carb beer. Nope, I could see that weight come on. How about spirits? Did it mean I could have a little whiskey at night, say, if reading a British detective novel had characters throwing down the Balvanie and Talisker? I think that Sean hits on a key point regarding nutrition: triggers. We have emotional associations that can trigger our unconscious reflexes to overcome our good intentions. I have lots of positive emotional connections with sipping whiskey, so even hearing about it in a book can trigger me to "need" a drink. Once I started slipping in the alcohol, first the beer, then a year later, the whisky, I got back a bit of stubborn visceral fat that had disappeared. I'm still looking good, but those night time Scotches are maintaining that last unhealthiness. So I have to stop kidding myself that a little alcohol is ok. At least for me. Thanks very much. Two months later: I've quit drinking and don't miss it. I'm surprised at how easy it was.
I wonder why I watch these videos sometimes. I am 63 no medications BMI of perfect scale. Is this a diet for people with health problems that are overweight?
@@sallyrucker8990 No, it's a lifestyle, there are far more benefits to eating carnivore than just losing weight, it helps heal the body, thousands have attested to the disappearance of inflammation throughout the body, including arthritis, joint pain, tinnitus, and even depression. People on the carnivore diet are much happier, healthier and much more energetic. This is not a fad, this is the way humans are meant to eat.
I learned so much from listening to this podcast. It was my first introduction to Dr. O'Mara and his methods. Since listening to this very informative topic, I have now started sprinting as a regular part of my fitness regime. Thank you so much for your diversity of speakers and bringing topics that help improve our health, even if outside of the carnivore spectrum. I find key takeaways from all of your guests.
@@DDumbrillegood fats slower the insulin response and fat barely spikes insulin. But remember - there are many calories in fat so you must burn off what you put in if you want to maintain or loose weight
After about a year on keto, I sent a picture of my new haircut to someone who has known me for my whole life. She didn’t immediately recognize my face. It shocked me because the change was gradual to me, but abrupt to her.
Dr Sean OMara is one of my favorite people! So glad you interviewed him because you are also one of my favorite people Judy! You both have eloquence and such palpable enthusiasm in your desire to help everyone, one can't help being inspired! Every single word in this interview makes absolute sense and is so helpful! Thank you!❤❤
I saw Dr O'Mara on Fox and Friends this morning and wanted to know more to improve my health at 68. Wow, I learned much and cannot wait to put his suggestions into action.
What an amazing interview (and Doctor!!! ) Thank you so much Judy!!! The more I learn about this nutrition, the more I realize I am in the right track. Besides, never felt better about myself and about my health. Been carnivore for over two years and I'm never going back! Thanks for all you share on your channel.
thank you Judy for bringing Dr. Sean to your podcast. I just connected with his work couple weeks ago. His info has convinced and motivated me further to continue with the carnivore diet. Yesterday and the day before I had a relapse in the diet eating oreos, flour pancake mix and some other junk food item. Felt off in all ways. Today, back on track. My experiment after 90 days being on carnivore so far, is that I need to stay on almost 0 carb carnivore.
I don't even have weight issues but even I noticed that something happened with my stomach when something was pushing outwards my belly. I couldn't just keep it in a normal position. My belly was tying to fall out of its place. Than I understood that I may have fat inside, much more than I though. Now I eat no carbs at all and man it feels grate to have my belly relaxed, not wanting to fall out all the time. I am 40 years old and male.
My simple rule is this, if I can be sedentary for 1 hour then I have no excuse not to move for at least 10 mins once that hour is up. Be that a little house work or doing some form of specific exercise/s. If weather is awful outside, then a walk around the house is just as good. All it takes is a little effort and a slight adjustment in mind set.
However, I find most people won't change. Or can't change? What does it take to change? I've worked on changing/improving my well being since I was a teenager. I'm now 68 and I find I'm in a small minority in my quest for health. Where does the ability to change come from? It's been a lifelong question for me. I have a co-worker who was put on insulin when her A1C was measured at 20. I gave her Jason Fung's book. She lowered it, got off the insulin and did well for a few years. But it was too hard, she now eats all kinds of carbs and refuses to test or go to the doctor, because "she knows her numbers are bad". I have another acquaintance who has followed the same path. They are on a path to serious problems with their elevated sugar levels. It's sad, but unfortunately typical, I believe.
@@susanitasandia5065 You took the words out of my mouth. Very well put. I'm also 68 and also been working at health from the time I was a teenager. Really, what makes us tick??
@@susanitasandia5065 i think years of damage being done to us, hard to let it go even when someone sees positive outcomes by lowering carbs. I have Endometriosis. I gave up many food. I can always go back to my favorite childhood foods (mostly carbs). Idk if it’s psychological, but that struggle to not eat is real. I know gluten is bad for me, i know yet i still want it.
I went carnivore last year, lost weight and felt great, except I was adding almonds when away from home for snacks. Of course I was eating eggs and bacon with my other meats but turned on a bad rash after awhile. Come to find out through testing I am extremely sensitive to Almonds, Eggs and Pork! All my "Go to's!" Ready to start again, avoiding those foods this time. This video is very inspiring, thanks!
Wow... amazing interview. I need to listen to this again... and again... and again, so that this knowledge and information becomes a part of my genetics!! We have been brought up with the worst eating habbits. :(
Most fascinating interview/information I’ve heard so far in the carnivore community..!! He has pinpointed the root causes of diseases very eloquently! Exactly what I’ve been looking for…👍🏼❤️
Great talk. I was so happy to hear you say there are people who cannot do fermented food and you recommend probiotics when the Dr said he never recommends such. Thank you for sticking to your beliefs! Many would have just said, OK. Thank you for challenging what he said. I’m glad you did. That shows your knowledge!
I would of liked to have Dr. O’Mara talk about his sprinting practice. How does he do it. How many sets? And a bit more about how someone might transition into sprinting.
I came from Spotify to see the images. They are great! And it made me realize I need to keep going on this diet because of the effects carbs have on bones and muscles loss and other things. I do a low carb gaps diet now. Stage 1. Just soups for the first 2 months. No night shades, oxalates, or lectins. Wow his face looks completely different after losing visceral fat. Insane!!!
I’ve recently switched to interval training on my rower and Jacob’s Ladder. I get my HR up in the red range then drop it down to the blue range again and again for 30 minutes. My HR graph looks like a sawtooth. I swear it has helped my weight loss and fitness. Also the time seems to pass so much faster and I feel energized for the rest of the day.
IDK if interval training helps with reducing visceral fat. I'm sure that gets discussed somewhere these days, though it wasn't back 12 years ago when I was doing treadmill interval training. I was able to press through several weight loss plateaus with my intervals. 53:48
This video has come up several times in my recommendations and praise Yah, I finally clicked on it today to listen. I wanted to say thank you for your excellent interview, you give your guest time to speak and explain things without interruption, this is soooo helpful to someone trying to grasp a new concept. I also appreciate the great, usable, application questions you ask. Very helpful! God bless. This is the first video of yours I have watched but if the others are anything like this one, they are worth listening to. Just subscribed to your channel and will be sharing this important information with people.
I struggle with not eating carbs. I can sometimes go weeks without eating any but then I go right back and eating them uncontrollably. One bite and I cannot stop. I am hoping this video will help push me more since I know my visceral fat is prevalent. I have been eating mostly carnivore for 3 years but I need to find a way to complete the transition.
More fat, more meat I know I am hungry if my eyes linger on my husbands chocolate or ice cream. I eat my steak with a bite of butter with each mouthful, and I don't even glance at him eating his carbs. I am zero carbs. This is much easier than keto with its treats. Eat to satiate.
It isn't necessarily for everyone to be full carnivore, for example I eat turnips, pumpkin, fennel, onion... and I do well on them. However there are carbs and there are carbs!
That was super informative. Recently I developed stratospheric blood pressure, and at 73, that is a disaster so rapid turnaround to now day 3 heading into day 4 of a fast lose visceral fat and liver fat. I’ve learned to like a spinach (lots of potassium) smoothie with some other things to make it tolerable, and I take note of the meat, license to eat. What I like about the ketogenic…..fasting and no carbs….. diet is that it isn’t messing around with measuring calories and meal plans, it cuts hard tack to core problem. It is direct, visible, affirmative, and self enabling. For exercise I have been doing a set of 32 stairs up and down 3 times, and now multiple times a day. I don’t want to overload my joints running, the 100 stairs up and down give my legs a thorough work out. When young I used to take stairs 3 at a time at running pace. I can still do 2 at a time for a different kind of work out.
Thank you, Dr. Cho, for this excellent video! Your comment about your mom and her improving health status gave me hope. I am a few years younger than your mom, and I am a T2D and have been on a carnivore diet for about six months.
I have never met one single person even carnivores that I know that cannot eat fermented foods like kimchi and fermented sauerkraut. Most of them just choose not to eat it because they think they want to be 100% meat based which in millions of years of human evolution we never were. There was always a small amount of in season berries and some form of very minimal plant matter. And I love my animal and meat based diet however I do include a few in season wild berries and some fermented foods I feel overall healthier that way. And it is more in line with the millions of years of human evolution. Great interview and I really do like your channel.
I get a VA physical yearly. Diet and visceral fat is never discussed. Inflammatory foods are never discussed. If you are a veteran don’t count on the well meaning though unacceptable health program through the VA. Come to think of if most traditional doctors are just as bad. I am a 76 year old VA diagnosed PTSD combat veteran (three tours in country). I took control of myself when I discovered that the VA counseling did not include the effects of food intake. I changed my diet totally 2 years ago and have had remarkable health results both physical and mental. Take note veterans or if you are married to one.
Great discussion! I wish he would show scanned images of WOMEN. He only showed men. It would be cool to see him come back and discuss the same thing and show scans of women before and after.
That seemed like a major lapse to me too. Does Dr. O'Mara not work with female patients? I suspect women's images would and should look pretty different. For example, that Olympic athlete? I think that kind of lack of fat would be dangerous for a woman. When he said it was something for type A personality types to aspire towards, I thought "surely not female type A's?" That could set people up for a very unsafe (and unachievable) goal.
He mostly likely doesn’t want to be cancelled. You can’t discuss fat and women in the same sentence. It’s 2023, we are all trying to adjust to the everyone is offended times we are living in. Give him a break!
1. Re: adding back in "ferments", thoughts on yogurt, kefir? And on the dairy topic, how about raw dairy? 2. Processed carbs - what about whole fruit, specifically avocado and berries? Thank you!
It’s also illegal in the UK. Avocados are all good foods to eat, and berries and raspberries and blueberries are all good in small amounts as a dessert, but not to over do them. Fruits like grapes and bananas and mangos are high sugar. Greek yogurt plain no added sugars, and I drink Kampuchea and fermented veg.
Outstanding interview! Please have Dr. O'Mara back again! Would love to hear more about Senior women and exercise. Is an hour per day too much? Is there a certain running distance that can be beneficial? Are 5K, 10K's okay? I run only 3x/week and no more than an hour (this includes speed intervals). He certainly changed my mind about any type of marathon/tri-athalon training. What about swimming and biking? Is non-beneficial exercise more about too much time or frequency, too much distance, or not changing up exercise? I play tennis, walk 3-5 miles, bike on gentle surfaces (paved trails, empty parking lots), and run. I only spend 60 minutes/day or get 10K steps in. Aren't Seniors encouraged to "move every day"? Does being fat-adapted play any role? Shouldn't Senior women make it a priority to develop upper body muscles through weight training? So many questions!😄 I hope you make a Part 2 interview in the future, Judy!
In my experience it all depends on the person. You seem like a very fit person, so a lot of exercise most likely won’t do you harm. I am closer to my 50’s now and all my life I have been competing in various sports. I easily work out about 5-6 hours on some days (not in one piece though, more like distributed over the day), but not every day. But I do have some form of heavy workout every single day and feel great.
@@TheStephanieGilbert Thank you! This was very helpful. I'm trying to find the middle ground of getting enough exercise to be beneficial, and where "over-exercising" can be detrimental to Senior women. Yesterday, I did an unintentional 13-mile walk/run at a newly opened park and had a blast. Sadly, no one in my family joined me and missed out on a beautiful day outdoors. I am trying to stay in shape so I can enjoy my future grandkids. Lately, I'm starting to think that maybe I might end up being the caregiver of my adult children instead of the other way around. It's a scary thought as they complain about so many ailments but continue to eat processed foods and get zero exercise, let alone go outdoors. (My sister calls them "PodChildren"!) 😄 It's a generation addicted to their electronics and live a sedentary lifestyle.
Yes im wondering regarding the question whether its due to a meat fat eating that is proving results as opposed to the fact of eliminating processed foods and carbs that has really made the difference in healing. I love the discussions and may consider for myself to add the fermented foods.
@15:52, I re-wound & listened 5x, still can't understand the word he said that gets rid of visceral fat "better than jogging". Sounded like 'springing' or 'spinning' or 'sprinning'? At 39:59, Judy clarified it: she pronounced the 'T' "sprinting"! Thanks, Judy.
Interesting. There’s a physician in the UK who is successful at getting people to lose visceral fat and pancreatic fat by reducing their body weight by 10%. He successfully reverses type 2 diabetes ( look up Roy Taylor and the Newcastle Diet) but his approach is essentially a low calorie approach. My spouse did it but he looked skinny and wasted afterwards. His face looked old and emaciated. I prefer the carnivore approach. I’ve also reduced my body fat by 10% but maintained good facial structure and muscle development thanks to carnivore.
The elephant in my room is... the visceral fat is produced by our bodies for a reason (or, reasons). Yes, I am concerned for it is almost a religious mantra to get rid of most, if not all of, visceral fat. Yet, it is also known that the lack of visceral fat around heart for those the exert themselves long term, like marathon runners, will cause them to have heart attacks while running. What I have come to surmise, though it is not directly ever stated, is that each organ wallows in the energy of the visceral fat attached to it, not so much the fat that is broken away from fat cells... or the sugars from ones eating. There seems to be the universal fat availability, but the major organs seem to be specifically housing their necessary energies (as visceral fat storage on/around them). From my studies and understandings, "lean" is not healthy for daily living, nor longevity. However... obesity is not visceral fat.
Please don’t try to farm out our ability to make choices and live our own lives to AI no matter how great it sounds. It’s a slippery slope. We just need more truth and less FDA and corporate medicine lies telling us that plant heavy diets are healthier. I have learned so much and continue to do so as I navigate this carnivore journey, almost 6 months in. I personally have gained fat and still am inflamed in some areas and a little tired but hopefully will figure out what is keeping me from progressing my health. I loved this video conversation! I will share this with others!
Dr. Sean, I love your content! I remember you mentioning some thing about liposuction and how it removes the healthy fat. Can you do a session on that or have you already? I would like to pull it up if it is something you have addressed in one of your podcast thank you for continuing to help the human race. You are passionate about your knowledge and thank you for sharing it! Nina
Judy, can you please do more interviews/discussions about TOFI people? I feel the medical community is well aware of obesity and its health impact. But TOFI patients are completely overlooked. As Dr. O'Mara pointed out, we may look healthy but we're the ones that die from sudden heart attacks. My arms and legs have always been thin, but I easily carried a 5"-6" spare tire and 30 lbs around my midsection. I had the same puffy face that Dr. O'Mara spoke of, along with so many medical issues that disappeared after going keto/carnivore. My GP is a diabetes specialist and I don't think she took my complaints as seriously since I was the healthiest looking patient she had seen all week. I believe TOFI will become a major medical issue as people of Asian descent (like myself) will suffer the same serious health issues as the obese population.
Around the 55-56-minut point there is a discussion of fatty vs muscled steak based on grass fed vs. grain fed. JJ Virgin has long said that you are eating what the thing (animal) you are eating ate. Makes sense.
Sprinting also seems to be less wear and tear on the knees and ankles. You spend more energy pushing the ground passed you and less dealing with gravity.
I'm so curious about Emmanuel Matadi's diet, the sprinter guy that gave him permission to show his image. I wonder if he's a meat-eater, or maybe I missed it? This was SUCH a great conversation Judy~ Thank you so much. As always, I feel like I just audited a week's worth of specific, choice instruction. =) Excellent take-aways, grateful for this channel & the opportunity to learn from like-minded people. ~Samantha in AZ
You can learn more about Dr. Sean O'Mara here: www.drseanomara.com/
❤
Can you ask his suggestions for those of us that have physical limitations & can't sprint. Have 2 artificial knees - no running allowed. I do sprints of faster walking for short periods but suspect that's not the same.
Can we use waist circumference as a measure of visceral fat?
@@sheilatabone5019 some doctors prefer height to waist ratio over older formats like BMI.
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This podcast was an eye opener for me. I recently went to the ER back in April for immense abdominal pain in my left ribs. While I was there I had a CT scan done on my pelvis and abdomen. They never told me anything about the results other than "we don't see anything wrong here, you're fine." After watching this video and especially when he went over the importance of using MRI and even CT scans to track visceral fat, it was like a lightbulb went off. I have the disc copy of my CT scan and pulled it up on my computer right away. He said fat shows up as dark colors on CT and white color on MRI. Well there it was, a TON of visceral fat all inside my abdomen and around my pain areas. I'm in the process of losing weight already and am down around 35 lbs from the time of that CT scan but haven't been really restrictive about carbs. That changes today. I need to reduce this visceral fat as quickly as possible. I can't see myself living much longer if I don't make this change. Thank you to you both for doing this video podcast and sharing such critical information for the betterment of us all!
@darkl3ad3r -wow! Pretty amazing you had the CT disc in hand and actually followed through!
I had a bowel obstruction something like 3 yrs ago - discovered via an MRI
(I think?) 🤔 - 8r maybe was a CT - but definitely a scan of some sort.
... and the obstruction resolved itself w/o surgery.
However, I received no disc of the scan! Now that I realize its importance I'm going to have to track that down thru my med records!
Thanks for sharing your experience😀
@@barbarafairbanks4578 absolutely! You should call the facility you had your scan done at and just ask for a copy of your images. It has a little program on it that helps you load up the pictures. It's pretty cool to see and understand your body internally. I'm getting an MRI done this Thursday and hopefully get even better answers to what ails me. Still suffering from abdominal pain, down over 40 lbs now. Need to figure this out soon 😞
@@barbarafairbanks4578
Great idea I wonder about my records.
Do CT scan and MRI for abomen.causes processed carb.stress,poor sleep,do private cost500 dollars.Image is equal one million words. Thanks
@@dr.samierasadoonalhassani2669 I did get the abdomen (only, not pelvis too) MRI and it seems like it was a waste compared to the images we see from the Dr in this video. The quality of the images I received on my disc are very poor, only 256x206 resolution. It's blurry and hard to tell things apart. It was also a lot more money for me out of pocket, approximately $1000 and that was with a discount apparently. Although I did get with and without contrast, I imagine just without contrast alone would be a bit cheaper. I might end up ordering another one without contrast of the abdomen and pelvis in a few months to see what's going on. The results came back from my scan as no remarkable findings which was very disappointing because I still feel something is wrong in my abdomen. I've lost over 45 lbs and yet my chest organs especially my lungs feel so compressed and tight, I can't take as deep a breath as I used to. Lots of strange gurgling noises when I have an empty stomach that I never used to have. Something is very wrong and I'm afraid they missed it because these images suck.
This is EXACTLY what happened to me!!
June 9th, 2021 I cut out sugar, seed oils and ALL processed food because my A1C was 13(!) along with many other chronic symptoms. I had massive depression due to insulin resistance and had to make a change. Today, almost 2 years later my A1C is 5.4 - all other symptoms of chronic illness has disappeared, no sign of depression and yes, I have a 6 pack!!!!!
Now change that handle maybe life becomes you.
@@Lisa-cn2uuyou get more than enough omega-6’s from meat. I don’t know what website you were getting that from, but I would bet that information was based off the since debunked diet-heart hypothesis from the 50s, not on any actual research.
omega 3 to omega 6 ratio is more relevant. I supplement omega 3 and arachidonic acid (omega6)
On keto, intermittent fasting and strength training and I'm rapidly reducing my visceral fat as shown on my Rempho scale. Very pleased with my results so far.
As a T2DM at 67 for 20 years, I am now fully focused on my microbiome. I don't eat processed food anymore. No more than 2 meals a day. No exercise as i am active. No NHS drugs,
ACV at night, berberine twice daily, moringa. Black seed oil and aloe vera and pomegranate capsules, Ashwaghanda. All my waist fat is gone!!! Never felt better, no feelings of strain on my heart when stressed, stress does not last long. 😂😂😂
I paused the podcast and came to UA-cam to watch so I could see the scans and photos. This is incredible information. Thank you for this interview, Judy. The good doctor went from handsome to WOW! My face has backwards aged, too, on carnivore almost 10 months now, and I was a decade plus clean keto before carnivore. I had some anti-aging benefits from keto, but carnivore has been a game changer. I’m 62, but frequently told I look mid-40s.
lol. Good point. I also heard the audio first and need to see the video at some point.
At a girl. You go girl
@@KaayJaay thanks!
I paused the UA-cam video to get my running shoes on and get on to the treadmill so I could continue watching it from there (to sprint though, of course, not for distance..😊)
@@ms3528 I love this!
Dr. Sean is a superhero.
Holy WOW, this interview with Dr. Omara was THE BEST. I just began HIIT sprinting on my trampoline to keep pressure off my knees, and I love knowing I'm making the right choices. I resonate with him so much. Weight training has never resonated with me because it seems so unnatural. Seeing that Olympic sprinter helped tremendously because he had musculature in his arms even though he doesn't lift weights. The visceral fat piece makes so much sense. This is why when Jordan Peterson went carnivore he lost 40lbs he didn't know he had. He lost all his visceral fat!! BOOM💥
Did the Doctor mention that long distance walking applies the same on the body re: stress as long distance running?
this video is amazing and I'm only 5 minutes in. I love hearing about how he was able to reverse all of his health conditions that most people would consider to be a normal part if life. The message is so important for everyone to hear. Thank you Judy for the excellent video.
Why in the world would you comment at 5 mins in to a nearly 2 hour video? Listen to the damn thing then decide, with 5 mins you don't know anything and proved you are nothing but a youtube commenters more interested in comments and praising these so called health gurus than doing anything of substance. Look at yourself in the mirror and ask yourself some really tough questions.
My friend had a abdominal scan for a pain she was having. The report noted fatty liver. She asked her Dr about it and was told it was "nothing to worry about"! This is insane. This person is not overweight and eats a lot of "healthy" carbs.
What’s a lot of healthy carbs, all carbs increase our blood glucose, and we need very little carbohydrates even when we get our body back to what it should be. I’ve been measuring what foods spike my blood sugar, and have been very surprised at how it reacts to simple things like half an apple, or 2 diet Ryvitas high fibre, spiked it. So the only healthy carbohydrates are vegetables that grow above the ground.
You never know what a person eats for sure. Eating healthy carbs and drinking sugared water, alcohol consumption, high fructose sirups can increase the risk of fatty liver. It's the combination and lifestyle. And high stress environments are particularly problematic which we are all in these days. If we all had more relaxed lives who knows if we had a discussion about visceral fat and high carbs. As mentioned, the microbiome is another key factor.
I also had a continuous glucose monitor. Quite interesting! Funny that a donut or pita bread didn't spike my blood glucose but a drink with conventrated oat milk. Everyone is different I guess. More for individual personalized programs
@@sandrawestley4193 She thinks they are healthy: Oatmeal, whole grain bread, rice, fruits, kale and fruit smoothies.
This is such a wake up call! Great video Judy, thanks for interviewing Dr O'Mara - I learned so much and it's very motivating.
I completely agree .
Let's celebrate 🍾! Donuts 🍩 and beer 🍺 on me!!! 😶
@@alphaomega1351 lololol
I love him. He’s a genuine guy. I’ve been a strict carnivore, but I don’t think a little fermented food could hurt my gut. We’ll see.
Did you add the fermented food to your diet and how do you feel
This video is so long, BUT so worth taking the time to view it! Packed with valuable information. It reinforces the journey I’ve been on with my dietitian for two years. 90 pounds of weight lost and reversing prediabetes by eliminating processed foods and limiting carbs to less than 25 grams daily. I’m not carnivore but consume high quality proteins, low carbs and omega 3 fatty acids from food sources. I walk a lot but no other exercise. My progress comes from choosing better foods and eliminating ones that are harmful. I haven’t had any imaging performed. But I have followed the progress of my quarterly blood and urine tests. My HbA1c has dropped from 6.3 to 5.4. My fasting triglycerides, glucose and insulin numbers are all within reference ranges. My cholesterol has always been in a “normal range” but my last test showed total cholesterol of 145 with HDL of 70 and a low level of VLDL. Thanks for this video and the valuable information it provides. Hopefully, someone who is at risk from their diet will think about the content and discuss it with their physician to change their food and beverage choices. You cannot out exercise a bad diet.
I think of myself as very well informed in the keto/carnivore/low carb sphere, but I learned a boatload from this interview. Much of Sean and Judy's experiences are like mine: used to be plant based, no red meat, high carb, and duh, chubby, prediabetic, GERD, etc. Then I quit carbs. When I first went low carb, I really shrank, but then I learned that some alcohol won't throw me out of ketosis. So that meant, OK, get low carb beer. Nope, I could see that weight come on. How about spirits? Did it mean I could have a little whiskey at night, say, if reading a British detective novel had characters throwing down the Balvanie and Talisker? I think that Sean hits on a key point regarding nutrition: triggers. We have emotional associations that can trigger our unconscious reflexes to overcome our good intentions. I have lots of positive emotional connections with sipping whiskey, so even hearing about it in a book can trigger me to "need" a drink. Once I started slipping in the alcohol, first the beer, then a year later, the whisky, I got back a bit of stubborn visceral fat that had disappeared. I'm still looking good, but those night time Scotches are maintaining that last unhealthiness. So I have to stop kidding myself that a little alcohol is ok. At least for me.
Thanks very much.
Two months later: I've quit drinking and don't miss it. I'm surprised at how easy it was.
Lucky that i hate alcohol…
Same here. Alcohol is a no go.
I wonder why I watch these videos sometimes. I am 63 no medications BMI of perfect scale. Is this a diet for people with health problems that are overweight?
@@sallyrucker8990 No, it's a lifestyle, there are far more benefits to eating carnivore than just losing weight, it helps heal the body, thousands have attested to the disappearance of inflammation throughout the body, including arthritis, joint pain, tinnitus, and even depression. People on the carnivore diet are much happier, healthier and much more energetic. This is not a fad, this is the way humans are meant to eat.
How did you know the visceral fat was back? Don't you have to get repeat CT's?
I learned so much from listening to this podcast. It was my first introduction to Dr. O'Mara and his methods. Since listening to this very informative topic, I have now started sprinting as a regular part of my fitness regime. Thank you so much for your diversity of speakers and bringing topics that help improve our health, even if outside of the carnivore spectrum. I find key takeaways from all of your guests.
Thank you, Judy. Your dedication to getting reliable information in front of the public to assist us in our health journeys is admirable.
Thank you Susan! And thank you for your support ♥️
@@NutritionwithJudy Quick question re glycemic index: Doesn't adding fat lower the insulin response?
@@DDumbrillegood fats slower the insulin response and fat barely spikes insulin. But remember - there are many calories in fat so you must burn off what you put in if you want to maintain or loose weight
Stayed until the end, THANK YOU BOTH.
This ranks amongst the most informative health presentations I’ve ever seen. Thank you.
After about a year on keto, I sent a picture of my new haircut to someone who has known me for my whole life. She didn’t immediately recognize my face. It shocked me because the change was gradual to me, but abrupt to her.
Dr Sean OMara is one of my favorite people! So glad you interviewed him because you are also one of my favorite people Judy!
You both have eloquence and such palpable enthusiasm in your desire to help everyone, one can't help being inspired!
Every single word in this interview makes absolute sense and is so helpful! Thank you!❤❤
I learned about the benefits of sprinting vs long distance running 8 years ago. Sprinting can also build leg muscle. I never looked back.
What is your daily menu with this strategy and workout schedule if I may ask? Thanks for your input.
Thank you Dr. Sean for putting an important puzzle piece in my now 3 week carnivore binge
education and new way of living! Judy, you are awesome.
9n
His humbleness is so Beautiful and Refreshing as well as a Blessing to so many.
I saw Dr O'Mara on Fox and Friends this morning and wanted to know more to improve my health at 68. Wow, I learned much and cannot wait to put his suggestions into action.
What an amazing interview (and Doctor!!! ) Thank you so much Judy!!! The more I learn about this nutrition, the more I realize I am in the right track. Besides, never felt better about myself and about my health. Been carnivore for over two years and I'm never going back! Thanks for all you share on your channel.
what a breath of fresh air he is.
thank you Judy for bringing Dr. Sean to your podcast. I just connected with his work couple weeks ago. His info has convinced and motivated me further to continue with the carnivore diet. Yesterday and the day before I had a relapse in the diet eating oreos, flour pancake mix and some other junk food item. Felt off in all ways. Today, back on track. My experiment after 90 days being on carnivore so far, is that I need to stay on almost 0 carb carnivore.
I really loved this, Judy! Thank you so much for this amazing talk and all you do! I really appreciate your information!
I don't even have weight issues but even I noticed that something happened with my stomach when something was pushing outwards my belly. I couldn't just keep it in a normal position. My belly was tying to fall out of its place. Than I understood that I may have fat inside, much more than I though. Now I eat no carbs at all and man it feels grate to have my belly relaxed, not wanting to fall out all the time. I am 40 years old and male.
My simple rule is this, if I can be sedentary for 1 hour then I have no excuse not to move for at least 10 mins once that hour is up. Be that a little house work or doing some form of specific exercise/s. If weather is awful outside, then a walk around the house is just as good. All it takes is a little effort and a slight adjustment in mind set.
Your interviews are always good but this one I think everyone can take away something they can do to improve their health. Thank you! It was amazing
However, I find most people won't change. Or can't change? What does it take to change? I've worked on changing/improving my well being since I was a teenager. I'm now 68 and I find I'm in a small minority in my quest for health. Where does the ability to change come from? It's been a lifelong question for me. I have a co-worker who was put on insulin when her A1C was measured at 20. I gave her Jason Fung's book. She lowered it, got off the insulin and did well for a few years. But it was too hard, she now eats all kinds of carbs and refuses to test or go to the doctor, because "she knows her numbers are bad". I have another acquaintance who has followed the same path. They are on a path to serious problems with their elevated sugar levels. It's sad, but unfortunately typical, I believe.
@@susanitasandia5065 You took the words out of my mouth. Very well put. I'm also 68 and also been working at health from the time I was a teenager. Really, what makes us tick??
@@susanitasandia5065 i think years of damage being done to us, hard to let it go even when someone sees positive outcomes by lowering carbs. I have Endometriosis. I gave up many food. I can always go back to my favorite childhood foods (mostly carbs). Idk if it’s psychological, but that struggle to not eat is real. I know gluten is bad for me, i know yet i still want it.
I went carnivore last year, lost weight and felt great, except I was adding almonds when away from home for snacks. Of course I was eating eggs and bacon with my other meats but turned on a bad rash after awhile. Come to find out through testing I am extremely sensitive to Almonds, Eggs and Pork! All my "Go to's!" Ready to start again, avoiding those foods this time. This video is very inspiring, thanks!
Wow... amazing interview. I need to listen to this again... and again... and again, so that this knowledge and information becomes a part of my genetics!!
We have been brought up with the worst eating habbits. :(
This guy done absolutely wonderful work with all his research and the results he observed, very smart approach, fascinating ability to investigate
What a great interview! And I've already watched several of his interviews before. Thank you so much!
Most fascinating interview/information I’ve heard so far in the carnivore community..!! He has pinpointed the root causes of diseases very eloquently! Exactly what I’ve been looking for…👍🏼❤️
Great talk. I was so happy to hear you say there are people who cannot do fermented food and you recommend probiotics when the Dr said he never recommends such. Thank you for sticking to your beliefs! Many would have just said, OK. Thank you for challenging what he said. I’m glad you did. That shows your knowledge!
I would of liked to have Dr. O’Mara talk about his sprinting practice. How does he do it. How many sets? And a bit more about how someone might transition into sprinting.
100% agree. Has anyone seen or heard a good reference for this?
I came from Spotify to see the images. They are great! And it made me realize I need to keep going on this diet because of the effects carbs have on bones and muscles loss and other things. I do a low carb gaps diet now. Stage 1. Just soups for the first 2 months. No night shades, oxalates, or lectins.
Wow his face looks completely different after losing visceral fat. Insane!!!
The part talking about the effects long distance running had on visc-fat floored me. 😳
Thank you Judy and Dr O'mara...truly life changing conversation..all my questions and worries answered..now I understand...
I’ve recently switched to interval training on my rower and Jacob’s Ladder. I get my HR up in the red range then drop it down to the blue range again and again for 30 minutes. My HR graph looks like a sawtooth. I swear it has helped my weight loss and fitness. Also the time seems to pass so much faster and I feel energized for the rest of the day.
How many times a week do you do that?
IDK if interval training helps with reducing visceral fat. I'm sure that gets discussed somewhere these days, though it wasn't back 12 years ago when I was doing treadmill interval training. I was able to press through several weight loss plateaus with my intervals. 53:48
This video has come up several times in my recommendations and praise Yah, I finally clicked on it today to listen. I wanted to say thank you for your excellent interview, you give your guest time to speak and explain things without interruption, this is soooo helpful to someone trying to grasp a new concept. I also appreciate the great, usable, application questions you ask. Very helpful! God bless. This is the first video of yours I have watched but if the others are anything like this one, they are worth listening to. Just subscribed to your channel and will be sharing this important information with people.
Wow…this was very eye opening. I’m going to take action, starting right now. Such fascinating information!!!
I struggle with not eating carbs. I can sometimes go weeks without eating any but then I go right back and eating them uncontrollably. One bite and I cannot stop. I am hoping this video will help push me more since I know my visceral fat is prevalent. I have been eating mostly carnivore for 3 years but I need to find a way to complete the transition.
I too suffer from this problem. If I eat 1/2 of a chocolate cookie, I will eat 48 chocolate chip cookies before the end of the day.
Carb addiction!
Try adding more good fat: butter, ghee, beef fat...
More fat, more meat
I know I am hungry if my eyes linger on my husbands chocolate or ice cream. I eat my steak with a bite of butter with each mouthful, and I don't even glance at him eating his carbs.
I am zero carbs.
This is much easier than keto with its treats.
Eat to satiate.
It isn't necessarily for everyone to be full carnivore, for example I eat turnips, pumpkin, fennel, onion... and I do well on them. However there are carbs and there are carbs!
That was super informative. Recently I developed stratospheric blood pressure, and at 73, that is a disaster so rapid turnaround to now day 3 heading into day 4 of a fast lose visceral fat and liver fat. I’ve learned to like a spinach (lots of potassium) smoothie with some other things to make it tolerable, and I take note of the meat, license to eat. What I like about the ketogenic…..fasting and no carbs….. diet is that it isn’t messing around with measuring calories and meal plans, it cuts hard tack to core problem. It is direct, visible, affirmative, and self enabling. For exercise I have been doing a set of 32 stairs up and down 3 times, and now multiple times a day. I don’t want to overload my joints running, the 100 stairs up and down give my legs a thorough work out. When young I used to take stairs 3 at a time at running pace. I can still do 2 at a time for a different kind of work out.
Super to read your story. Keep it up. Are you concerned about potential oxalates in spinach?
Judy what a fascinating and important conversation. Thank you for all the incredible content, as always. You are a treasure.
Doctor Sean is the best.
Great conversation! Thanks for enlightening us!
Knowledge is power! 💪🏾🥩
Thank you, Dr. Cho, for this excellent video! Your comment about your mom and her improving health status gave me hope. I am a few years younger than your mom, and I am a T2D and have been on a carnivore diet for about six months.
Sounds like you're on the right track! is your A1c coming down?
I have never met one single person even carnivores that I know that cannot eat fermented foods like kimchi and fermented sauerkraut. Most of them just choose not to eat it because they think they want to be 100% meat based which in millions of years of human evolution we never were. There was always a small amount of in season berries and some form of very minimal plant matter. And I love my animal and meat based diet however I do include a few in season wild berries and some fermented foods I feel overall healthier that way. And it is more in line with the millions of years of human evolution. Great interview and I really do like your channel.
I get a VA physical yearly. Diet and visceral fat is never discussed. Inflammatory foods are never discussed. If you are a veteran don’t count on the well meaning though unacceptable health program through the VA. Come to think of if most traditional doctors are just as bad. I am a 76 year old VA diagnosed PTSD combat veteran (three tours in country). I took control of myself when I discovered that the VA counseling did not include the effects of food intake. I changed my diet totally 2 years ago and have had remarkable health results both physical and mental. Take note veterans or if you are married to one.
Great discussion! I wish he would show scanned images of WOMEN. He only showed men. It would be cool to see him come back and discuss the same thing and show scans of women before and after.
That seemed like a major lapse to me too. Does Dr. O'Mara not work with female patients?
I suspect women's images would and should look pretty different. For example, that Olympic athlete? I think that kind of lack of fat would be dangerous for a woman.
When he said it was something for type A personality types to aspire towards, I thought "surely not female type A's?" That could set people up for a very unsafe (and unachievable) goal.
He mostly likely doesn’t want to be cancelled. You can’t discuss fat and women in the same sentence. It’s 2023, we are all trying to adjust to the everyone is offended times we are living in. Give him a break!
@@r09ti. Sadly true.
A patient cured is a customer lost
1. Re: adding back in "ferments", thoughts on yogurt, kefir? And on the dairy topic, how about raw dairy?
2. Processed carbs - what about whole fruit, specifically avocado and berries?
Thank you!
Raw dairy is illegal to be sold in the U.S. You may be able to get it from a local farmer, though.
It’s also illegal in the UK. Avocados are all good foods to eat, and berries and raspberries and blueberries are all good in small amounts as a dessert, but not to over do them. Fruits like grapes and bananas and mangos are high sugar. Greek yogurt plain no added sugars, and I drink Kampuchea and fermented veg.
This was a great talk I learnt a lot, Dr O'Mara is fantastic a real inspiration.
Outstanding interview! Please have Dr. O'Mara back again! Would love to hear more about Senior women and exercise. Is an hour per day too much? Is there a certain running distance that can be beneficial? Are 5K, 10K's okay? I run only 3x/week and no more than an hour (this includes speed intervals). He certainly changed my mind about any type of marathon/tri-athalon training. What about swimming and biking? Is non-beneficial exercise more about too much time or frequency, too much distance, or not changing up exercise? I play tennis, walk 3-5 miles, bike on gentle surfaces (paved trails, empty parking lots), and run. I only spend 60 minutes/day or get 10K steps in. Aren't Seniors encouraged to "move every day"?
Does being fat-adapted play any role? Shouldn't Senior women make it a priority to develop upper body muscles through weight training? So many questions!😄 I hope you make a Part 2 interview in the future, Judy!
Def seniors + people with varying levels of physical ability.
In my experience it all depends on the person. You seem like a very fit person, so a lot of exercise most likely won’t do you harm. I am closer to my 50’s now and all my life I have been competing in various sports. I easily work out about 5-6 hours on some days (not in one piece though, more like distributed over the day), but not every day. But I do have some form of heavy workout every single day and feel great.
@@TheStephanieGilbert Thank you! This was very helpful. I'm trying to find the middle ground of getting enough exercise to be beneficial, and where "over-exercising" can be detrimental to Senior women. Yesterday, I did an unintentional 13-mile walk/run at a newly opened park and had a blast. Sadly, no one in my family joined me and missed out on a beautiful day outdoors. I am trying to stay in shape so I can enjoy my future grandkids. Lately, I'm starting to think that maybe I might end up being the caregiver of my adult children instead of the other way around. It's a scary thought as they complain about so many ailments but continue to eat processed foods and get zero exercise, let alone go outdoors. (My sister calls them "PodChildren"!) 😄 It's a generation addicted to their electronics and live a sedentary lifestyle.
This was so informative!! I’m definitely going to bring sprints back into my workouts
Images are powerful....my dentist puts them up on a giant TV and you can't miss the message. It's instant wake up call.
Wow! Dr. Sean O'Mara is the best in explaining the basics of good health! Loved this video.. thank you 🙏
I love seeing/making before and after comparisons. Thank you.
Appreciate Judy calling him out on some of his inaccuracies...
Yes im wondering regarding the question whether its due to a meat fat eating that is proving results as opposed to the fact of eliminating processed foods and carbs that has really made the difference in healing. I love the discussions and may consider for myself to add the fermented foods.
Judy - another excellent podcast. Highest quality content from you all the time.
Judy love your videos!! Keep them coming with this amazing content!
@15:52, I re-wound & listened 5x, still can't understand the word he said that gets rid of visceral fat "better than jogging". Sounded like 'springing' or 'spinning' or 'sprinning'? At 39:59, Judy clarified it: she pronounced the 'T' "sprinting"! Thanks, Judy.
This was amazing. Most informative interview on the topic out there. Exactly the motivation I needed.
Great info here. Thanks, Judy, for this interview! Learned some new things.
This is my problem. Now , for the hard work .
Interesting. There’s a physician in the UK who is successful at getting people to lose visceral fat and pancreatic fat by reducing their body weight by 10%. He successfully reverses type 2 diabetes ( look up Roy Taylor and the Newcastle Diet) but his approach is essentially a low calorie approach. My spouse did it but he looked skinny and wasted afterwards. His face looked old and emaciated. I prefer the carnivore approach. I’ve also reduced my body fat by 10% but maintained good facial structure and muscle development thanks to carnivore.
Outstanding! Success demonstrated, illustrated Motivation. Thank you both.
This visual affected me deeply thank you for this life changing work!
This was sooo good and informative!
This was very informative! The visual aids made it very clear. Thank you for an excellent teaching conversation.
100%
Mirroring my own mind.
-Jill
This was fantastic, thanks Judy.
This was a fantastic interview!!
The elephant in my room is... the visceral fat is produced by our bodies for a reason (or, reasons). Yes, I am concerned for it is almost a religious mantra to get rid of most, if not all of, visceral fat. Yet, it is also known that the lack of visceral fat around heart for those the exert themselves long term, like marathon runners, will cause them to have heart attacks while running. What I have come to surmise, though it is not directly ever stated, is that each organ wallows in the energy of the visceral fat attached to it, not so much the fat that is broken away from fat cells... or the sugars from ones eating. There seems to be the universal fat availability, but the major organs seem to be specifically housing their necessary energies (as visceral fat storage on/around them). From my studies and understandings, "lean" is not healthy for daily living, nor longevity. However... obesity is not visceral fat.
Yeah, your thinking makes more sense to me.
Absolutely fascinating podcast! I stumbled onto it.
Please don’t try to farm out our ability to make choices and live our own lives to AI no matter how great it sounds. It’s a slippery slope. We just need more truth and less FDA and corporate medicine lies telling us that plant heavy diets are healthier. I have learned so much and continue to do so as I navigate this carnivore journey, almost 6 months in. I personally have gained fat and still am inflamed in some areas and a little tired but hopefully will figure out what is keeping me from progressing my health. I loved this video conversation! I will share this with others!
Amazing video. Wish everyone would watch it. Thank you Judy!! You’re a great interviewer. I love your interviews. 🥰
Dr. Sean, I love your content! I remember you mentioning some thing about liposuction and how it removes the healthy fat. Can you do a session on that or have you already? I would like to pull it up if it is something you have addressed in one of your podcast thank you for continuing to help the human race. You are passionate about your knowledge and thank you for sharing it! Nina
Excellent interview Judy, thank you. I alway learn something from your channel. ❤️
Judy, can you please do more interviews/discussions about TOFI people? I feel the medical community is well aware of obesity and its health impact. But TOFI patients are completely overlooked. As Dr. O'Mara pointed out, we may look healthy but we're the ones that die from sudden heart attacks. My arms and legs have always been thin, but I easily carried a 5"-6" spare tire and 30 lbs around my midsection. I had the same puffy face that Dr. O'Mara spoke of, along with so many medical issues that disappeared after going keto/carnivore. My GP is a diabetes specialist and I don't think she took my complaints as seriously since I was the healthiest looking patient she had seen all week. I believe TOFI will become a major medical issue as people of Asian descent (like myself) will suffer the same serious health issues as the obese population.
I just had a abdominal ct for $350 in Utah through Tellica. I am waiting for the results!
Incredible show and the host asked great questions. 👍
You could probably ask your doctor to request the CT for diagnostic purposes for certain “symptoms “ that require the CT.
We pay so much for health insurance. It’s a shame we have to lie to get tests to improve our health.
A fabulous presentation. Thank you.
Around the 55-56-minut point there is a discussion of fatty vs muscled steak based on grass fed vs. grain fed. JJ Virgin has long said that you are eating what the thing (animal) you are eating ate. Makes sense.
Sprinting also seems to be less wear and tear on the knees and ankles. You spend more energy pushing the ground passed you and less dealing with gravity.
I'm so curious about Emmanuel Matadi's diet, the sprinter guy that gave him permission to show his image. I wonder if he's a meat-eater, or maybe I missed it?
This was SUCH a great conversation Judy~ Thank you so much. As always, I feel like I just audited a week's worth of specific, choice instruction. =) Excellent take-aways, grateful for this channel & the opportunity to learn from like-minded people. ~Samantha in AZ
Ys that should have been mentioned! That was an oversight by the interviewer. Watch him be vegan.😂. Just kidding, interesting info.
He mentioned a vegan can be healthy?
Awesome information! Thank you for doing the research and taking the time to educate others about the actual facts.
Excelent video! This information should be translated in spanish. Greetings from Uruguay!!!
What a great resource this video has been. Thank you.
wow, thank you so much, this is an amazing interview, so much great information!
Your channel and interviews are awesome! Excelent job
Excellent information! Thank you!
Thank you so much for such important information
Great interview.
I’ve noticed Shaun Baker’s face has changed a lot since I started following him.