how to *actually* start working out (from a lazy girl) ✨👟 tips, mindset motivation, aesthetic vlog
Вставка
- Опубліковано 7 чер 2024
- Click my trainwell link (formerly Copilot) here go.trainwell.net/RebeccaJay-cp to get 14 days FREE with your own personal trainer!
🧚🏻 chapters 🧚🏻
00:00 how to start working out
00:37 change your definition of yourself
02:01 develop a routine before anything else
03:37 don't shoot too high
04:23 utilize the resources around us & CoPilot
06:51 remember your health is your best investment
07:56 be prepared for when things get hard
08:38 be confident & focus on yourself
10:06 be careful of injuries & overworking yourself
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#workoutforbeginners #fitnessmotivation #workoutmotivation
Click my trainwell link (formerly CoPilot) here go.trainwell.net/RebeccaJay-cp to get 14 days FREE with your own personal trainer! 💗
Happy new year!
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i’ve just recently started working out as a 13 year old girl, and i love it! it feels so good to finish a difficult workout and be storng
Omg same I’m 13 but I actually wanna start working out 😭
Yesss me too!
Samee how about we create a group chat? We could update each other if we're being consistent OR MAYBE NOT ITS JUST SMTH I'VE BEEN WANTING TO DO- it was- just a suggestion
Idk abt a gc but we could make a pin board on like fitness motivations cuz that’s seems more doable if you have pin ??
@@i47702 i think that would be really fun! how would we do that exactly?
The hardest part genuinely is the getting started part, and finding what you like. Once it becomes a part of your routine just like showering is, it becomes easier to do it every day. You must find what you like doing. I wana be a pilates girl but i hateeee doing anything on the floor it just hurts. So i do everything standing. I also do not want to run but i love walking and i love emkfits hiit dance videos. Bc i enjoy it i WANT to do it its not a chore
Happy 2024 ! And thanks for continue to motivate us !
I want to work out so bad but I have depression so it's really hard to start or to keep going and not stop after one exercise😭
You're so good!!! I love your Videos they are so Inspiring 😍😍
Oooo I’m here early! I love your content and happy 2024! ❤❤❤
Thank you for being here!❤
I love ur videos u get me so....... Motivated :) ❤
We love you 😊
I always want to say "thank you"
Thank you Rebecca!!!!! 💖💖
Thank u so much for this vid!!! It helps me so much because I wanted to workout for so long now and you are literally helping me
thank you so much Rebecca for being an inspiration for me and being there to give motivation when I lose it 🩵
Hey Rebecca thank you for new videos ❤❤❤
I love Rebecca’s essential workout skills guide vlog! ❤
I love your videos and I love you so much. You are a positive energy ❤❤
Thanks for your videos 😊❤️
Love it gurl keep it up!
Your videos are so motivating. Thank you that one day you decided to start recording on yt, I’m not sure you know how many people you already helped😊 I’m still working on myself and such a videos are perfect as a motivation to get up from bed and do something to make your routine better. 🎉🎉
I love your vidoes you are so inspirational and you always make me have a smile and make me feel so motivated ❤️ you are INCREDIBLE
Ahhhh, the vid i really needed!! Thank youu Rebecca
i love you girl keep up the good work
Yay I have had been asking for awhile tyyyyy❤😂
looove your hair
can you do what i eat in a day for a week pleasee??
I love this channel
Love your videos
Very motivating ❤❤
AHHHHHH REBECCA I LOVE YOU!!!!
IM CRYING IM SO EARLY!!
ILY❤❤❤
omg i just dyed my hair back to dark brown and it gives me so much more confidence too!! ❤❤
Looking amazing! Keep up the hard work and dedication. Your commitment to fitness is truly inspiring. Keep pushing those limits and achieving those goals! 💪🏋♀
It's sooo hard for me to get started into working out so I'll definitely put this advice into practice. Thank you!
I need to work out and your vlog is very engaging and inspiring. Thank you. Peace 🕊️
Good morning Rebecca happy Saturday morning and I loved your vlogs and you are amazing Supporter
Like how you always get to know what I needed😂 well thankyou gurll. I have been trying working out since 1 January but i fail daily sometimes I don't have energy sometimes I don't know where to start what to do your this vlog helped me a lot my many doubts got cleared my mindset has been set now towards working out Thankyou Rebecca for helping me always... Love uh lottss gurll...❤️
Your life is healthy 💗🫣.
your hair looks so good
aw thank you💗
I love you so much 🫶
This guide is awesome I do dance so this really helps me to get back on track with my stretching love you Rebecca ❤- Imani grade 5
I cry becaus your life perfect my life.......
First ❤
Awesome Rebecca 😊😅😅😅🎉😂❤❤
9:18
You're so beautiful 🥺😭
I am fourteen and this changed my life I love working out no matter in a gym or at home eating healthy has made me feel so much better and so much more confident thank you for these videos you are amazing and inspiring ❤
Great content Rebecca. I subscribed. Fun fact, I recently found the same two mirrors I want to add to my apartment as you already have.
I think I might've found my fav influencer ❤
Hello
hello big fan
I've recently started doing yoga and some exercises for strenght and it's great but probably the most challenging part is having DOMS for several days after each session 😂
omg only 20min ago woww
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I’m curious, how did you find a group of people to do sports with? Is it like a club or something? Sometimes I wanna do a sport for fun but I’m no where near professional
yes! sports clubs and you don’t need to be good at all! honestly just search for example like “soccer club around me” and they’ll have tons of programs, also it helps to have friends to come join too!
@@RebeccaJayy thank you so much! I hope I can find some :)
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me paso lo mismo con el pelo
I started doing work out l am just 11❤❤
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1.
how much is copilot a month or a week ?
Look Around: :D
I hate being lazy insecure and young
Selam ben türküm videolarını severek izliyorum ama ingilizcem çok iyi değil acaba türkçe altyazı ekleyebilir misin?
Jesus christ 😅
CoPilot ad no one cares about is 4:23-6:50