the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined
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- Опубліковано 9 тра 2024
- welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I'm going to be sharing the daily habits I keep up with and some tips as well :)
#healthyhabits #healthylifestyle #thatgirl
00:00 introduction
01:00 (1) sleep, (2) teeth & (3) skincare
02:37 tip: practice gratitude
03:51 tip: how it feels over how it looks
04:30 (4) water
05:10 (5) eating healthy
06:12 tip: progress over perfection
06:57 (6) journal & planning
08:14 (7) stretching
08:58 (8) exercise
10:01 tip: discipline over motivation
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
/ rebeccajay111
BUSINESS: rebecca@sparkmedia.la
music
❥ Music by Dylan Rockoff - Make Me Believe - thmatc.co/?l=2A58B569
❥ Music by Dylan Rockoff - Out Of Season - thmatc.co/?l=BA59BC76
❥ Music by Laura Zocca - You - thmatc.co/?l=35736163
❥ Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=199E6516
❥ Music by mj apanay - when is it my turn - thmatc.co/?l=5F77AB54
❥ Music by Mark Generous - That One Morning - thmatc.co/?l=2CCC0A18
❥ Music by AJ Abdullah - Sunshine, Nevermind - thmatc.co/?l=2AEDCE4B
❥ Music by Dylan Rockoff - Feeling Fine - thmatc.co/?l=1DC6CE74 - Розваги
You are right about having the privilege to do things. Not every body is capable of what I can do and others may not have all the resources I have access to. Great perspective! Great video!
Exactly this definitely helps put me in a better mindset to become more productive. I can do this. You can do this. We got this!
@@llJeshooinessll سوپر
"Habits aren't created overnight" this is so true, this video gives a greater perspective on things which I really love!
your videos always seem to calm my anxiety 🥹🫶🏻
☺️💗💗💗
And I feel her voice is so soothing and calm I always turn to her videos when I want to relax or wind down❤
i've been really bad at keeping healthy habits this past month 😭 i always have a hard time because when it's finals season i just lock myself up in my room and have no motivation whatsoever. but you're right, it's better to do something poorly than not doing them at all, so i'll try :') thanks for another amazing video!!
you got this 💗💗 goodluck on your finals ☺️
I relate omg 😭 working on final projects like 12h a day and neglecting any other areas of my life. My tip: set your daily limits. Study until whatever o’clock and no further and pair it with some free time. A beautiful meal. Just existing with movies and snacks. Sit in the park. It might feel useless but it helps the mental health so much from burnout and breakdowns!
Good look!!! 💖
hey rebecca, i’ve been struggling with my anxiety more than i ever have these past few months and i’d like to thank you because your videos help me focus on something else and they’re actually useful (instead of just mindless scrolling), and they help me to try and better other parts of my life :)
you got this 💗💗💗 I believe in you ☺️
@@RebeccaJayy thank you 😭 ❤️
As someone who used to deal with extreme anxiety, just know that things ARE going to get better. If i can do it you can too
@@idkwhattoputmyhandleas28 thank you, and congrats on feeling better
@@mothtotheflame13 awee ty and np
It’s fascinating how after years of feeling hopeless, wanting to shave my head bc I’m insecure of my curly hair, and not caring abt what food I eat.. I suddenly find myself motivated to completely change and search up these vids! Thank you for posing this. Def motivated me even more. Rn I’m in the process of falling in love w myself, all while making changes to be better! and being thankful for the privileges I have.
Totally. Doing a 10 min walk is better than sitting around. I needed that today. Thank you 💓
We are very blessed! There's always going to be something we don't like doing, but having a mindset of gratitude definitely helps your outlook
I’m only 5min into the video & I am tearing up! You are genuinely an amazing human being. I’ve been struggling with taking care of myself for the past few months & the way you describe keeping habits is so healing to my soul. 💝 Thank you for being a good example.
This is exactly what I needed because I have been struggling on wanting to be a better version of myself and not knowing where to start. In the past I have gotten mad at myself for not keeping routines etc. This video just helped me so much!!
Been watching a ton of your videos this morning and I just have to say Mike is so wholesome 😂 thank you for always being an inspiration to me! 🩵
Your so talented! I hope going full time on UA-cam goes well and beyond for you! ❤ You deserve all the good and more! You work so hard and I’m so proud of you for how far you’ve come!
I'm going through a very difficult time, big transitions and not in the way I had planned them going. I'm just starting to learn what it's like to be me, live for me, and love myself. I'm ready to live for me and pull myself out of this rut. Your video was very relaxing, kind, and comforting. I played it in the background while journaling out everything I want to accomplish, things I want to implement in my daily routines, and just mentally exploring what a good day for me would look like.
This was very kind and motivational for me, and I appreciate it. You have a very soft soul that I feel I connect with, thank you for your kind words and positivity, all the blessings to you!
I can see the love and effort you put into your video , haven't seen this in alot of UA-cam video in general lately, just subscribed ❤️
Happy Holidays, Rebecca! My favorite new "habit" I picked up from you is considering the not-so-fun stuff a privledge. I have eyes to read, legs to walk, a cozy home with utilities and a great job to pay for it and more. I started shifting my mindset some weeks ago when I first learned this from you and it's been a game changer. Thank you! ⭐️🙏🌞
Please keep doing these videos for the younger generation. Right now I’m trying but my COPD sucks . I want to remind the younger generation that you only have one body and mind so use it wisely . I would love to be in one of your videos . I am 46 year old women ! You are an inspiration! Keep going !! YOU ROCK 😊
definitely the best habit video i have watched. love your positivity
Many beautiful reminders and inspiration throughout the video 🙌🏻🥰✨💫 Thank you 🙏🏻
My take aways is that not everything that we do has to be done perfectly. I am working on discipline for myself especially in the working out area. Thank you for sharing. I just came across your channel and I am a fan.
Your videos give me so much motivation i watch every single one brooo. from walking to school to washing dishes i always have ur videos playing
your editing is always sooooooooo pleasing and warm. my new comfort content creator!!
Your videos inspire me so much :) you are literally my favorite UA-camr
Loved this one! So glad you had a good time 😊 can’t wait for the next video
I can see the love and effort you put into your video , haven't seen this in alot of UA-cam video in general lately, just subscribed ️
This is so amazing really love them the voiceover motivation is making me cry I have been watching ur videos for an hour now and can’t stop!You gonna make it in life as long as u do what u say in the voiceovers
LOVE U 💕 REBECCA
SENDING LOVE 💗💗💗
So easy to be healthy when you're rich
I think so broo🤣
I agreeeeeeeee😂
This video was so relaxing, loved watching! Really love your positive outlook and some really note-worthy advice! Thank you
i always have a hard time getting into healthy habits but your videos motivate me so much 💗 tysm
I don't think you understand how grateful I am that this is such a wholesome and down to earth video. It's so realistic, and the tips are a bit different to the general videos on this topic. As a dietetic student, I really value health and seeing the way you talk about it in such a gentle and more consistent way (as opposed to do everything all at once then feel unmotivated and stop). I'm recovering from really long chronic injuries and trying to watch these videos to inspire me more to do these things, because I do know what to do it's more about surrounding myself with inspiration, and your video is one of the best, if not the best tip video i've watched thus far. I've always struggled with basic chores, doing daily tasks, brushing my teeth, skincare etc. I now realise i have executive dysfunction issues, and that's ok. But hearing you talk about it in such a compassionate way was beautiful. I especially loved that when you mentioned gratitude, it wasn't just "we have it so good", it was taking into account that things may not have been easy for us. You didn't disregard struggles whereas lots of other yters do and it's exhausting. Thankyou SO much for that genuine perspective on gratitude that isn't founded on toxic positivity, it's so hard to find this nowadays. aahh i just loved this video!! All the tips are things i've already been trying and it's been the most consistent few weeks i've had in a long time, and to see that it's working for someone else too is super helpful!
ahhh I'm so happy you enjoyed my video
@@RebeccaJayy thankyou I'm proud of you too!! Aww this comment is so nice, I'm glad ☺️💗🥺
Let's just accept it that Rebecca is who we want to be.❤
I’ve spent last 5 days laying on my bed and watching videos/reading, I crave for getting my productive life back. Thanks for new awesome video 💖
Love ur healthy lifestyle… so satisfying ❤
I literally love you soooo much girl! You are such an inspiration! One day we NEED to meet. Also, please more tips!
Heeyyy! New video, loving it❤❤ i really enjoy your content. I watch your videos In the morning and get super motivated for the day 😊✨
I appreciate you💗💗💗☺️
I’ve been watching your videos while I’m at the gym ❤ thank you Rebecca
It's so hard to stay in the healthy mindset during the school year. As a teacher I have to get to the school super early, then I'm spending so much time revisiting lessons to figure out how I can add to them or make them easier to understand. My goal for this summer is to stick to the routine I created before I started working, then figure out ways to modify it for the school year when I do not have enough time to focus on the things I want to and take it slow.
Your channel is my comfort place 🤍✨
yayy earlyy!! hope you see this: you‘re amazing! I’m happy for you and I hope you will get all the good you deserve! I‘m so grateful for your videos they give me so much strength especially now that I’m going through a really tough time and it gives me the willpower to achieve all my goals too to also go past all this just like you! 🫶🏻✨
Rebecca you‘re my idol and one of the UA-camrs I enjoy watching the most who does new things and not the same old videos all the time. Never feel guilty for not feeling the best. You‘re also human. Big hugs from Germany!! 🦋🤍☁️✨
awww thank you so much for the kind words and I’m so proud of you for all you’ve accomplished so far 💗 I appreciate your support so much ☺️ sending you so much loveeee
I typed in healthy daily life in the search box and your video is among the top 10. I clicked yours and was waiting for it to be the same as the other videos. Girl was I wrong. What you said about the privilege thingy, has opened a new perspective within myself. Liked and Subscribed! Cant wait to binge watch your videos now! Thanks for existing! I really needed that kick so bad to start a new lifestyle again.
The privilege thing is so helpful! I sometimes find it hard to do things but this had really helped, I’m so so thankful for my legs that enable me to play my favourite sport, and for my ears that let me hear beautiful music-thank you for this x
This is so peaceful to watch !!! I will start doing these one by one till i can do all
in the beginning of this year i did really well with consistent habits and exercise, but then life and my mental health got in the way and i lost it all. now that summer has come i'm trying to discipline (instead of motivate) myself to get back into my healthy habits so i can start off my hardest year of high school strong. thank you for another amazing video!!!
you got this!! 💗💗💗
@@RebeccaJayy tysm!!!💗💗
Love this!! Thank you for the inspiration and motivation!!
Didnt realise I need this video until I watched it, thank you so much for creating this video.
I need to get into following some of the habits regularly😅 as I have really become bad at following some of the habits
Your videos are so motivating I needed this
I finally have my own place without roommates for the first time in my adult life, and at first I was annoyed every time I had to clean. But then I realized “no, you GET to clean up after just yourself in a place that you don’t have to share with anyone” it’s changed my life and I can’t wait to vacuum and clean my bathroom every qeek
I came from your how to feel better video! I can relate to most of the video and wanted to see how you were now. You’ve done great and I got inspired to keep try and try harder to get to the best version of myself. Thank you!!
definitely doing so much better 💗 you got this ☺️☺️💗
Just luv your videos🙂they always give me hope that I can still achieve all my goals🙌
Your videos are always so inspiring and amazing! Thank you!
You are my Inspiration because i started to watch your videos and then loved all of them and how you are not afraid of showing your bare fave skin and body you are truly amazing x
thank youuu☺️💗💗
@@RebeccaJayy no problem you deserve it xx
eek ! so glad you posted rebbeca ! i hope you hit 200k very soon !
thank youuu☺️💗
This is a great video with practical guides for a healthy lifestyle. It takes discipline to get started and to continue but consistency will pay off in the long run. Thanks❤
Hey, I‘m from Germany and searched a video like this. It gave me so chills 🩷 Thank you for the Motivation and inspo ☺️
Thank u for such inspiring and motivational videos! ❤
I love your editing!!!
I love your videos and it makes me increased motivation. Thank you very much.
While I was watching this video I noticed that your feet weer dangling in the air while working, later in the video you said that your back hurts sometimes. When working from home during Covid I also got back pain, I got a little feet rest so my feet wouldn't be dangling in the air and it definetly helpt with some of the back pain. Loved this video, keep it up
your video inspired me so much, thank you:)
You are such a comfort person
Really girl you helped me so much !
This is year started real tough
I failed an exam
One of my friends left me
And I felt real bad
But ur vid really motivated me to get back on track!!!
I have started reading books again (i luv reading)
Messaged lol I have lost contact with!
Started exercising !
I have been feeling great ☺️ THANK YOU SO MUCH GIRLIE!!!
so proud of you!!!
So im about to be 14 and you have helped me so much with being consistent. I struggle with mental health and seeing you get up and have a healthy lifestyle inspires me so much. I cant wait to keep learning from you through summer and my first year of highschool!! your boyfriend is rlly cute btw :)
💗💗💗 goodluck on your first year of high school!
I needed this ❤️
Girl love ur aesthetic 🥹
love this Rebecca!
Hiii this made me feel a lot better about my self ❤ I also struggle keeping up with healthy habits and finals is coming. You are such an amazing person!!! 🌷💗😊 also you and your bf are so cute together!!!
thank you for watching 💗💗💗 goodluck with finals!
7:55 lollll you really motivated me and when u was gona say goodbye i did that before you did it 😂😂 that was so funny it maked me happy
I love your channel! 🩷
I just love your room broh..🥺❤️ sunshine and the vibe..🌻😭
I'm 20 and on june 1st I'll move out on my own from my parents'. I'm so excited to experience being independent and having no excuses and no choices but showing up for myself. But at the same time I'm a bit scared too. Idk of what. But yeah i was looking for finally having good habits to implement in my routine and this helps so much! They don't look so dreadful as i may have thought. Thanks again for such great videos! You're work hard and continue to work hard to give us good contents. Keep up the good work!
that’s so exciting!! goodluck in your independent era 💗💗 so excited for you!
@@RebeccaJayy Thank you!
Girl, I love you 💖
You make me feel safe ☀️😊
You guys are so cute together, im so glad you have found someone who adds to your happiness❤ how long have you been together? You guys seem so connected, I love it
hehe thank you! we were super upfront and open with each other at the beginning and we kinda just knew we would be perfect for each other even though we haven’t been dating super long (like less than a year)💗
Great video to start my day !
I love love love your videos ..❤
I would like to see one about things that can help overcome anxiety plz❤
Early love your vids
Love love love youuuu!! 💖💖💖💖💖💖
HIII REBECCA idk if you remember me but I used to watch your videos Daily but I lost track and ive missed many I've been recently catching up and it reminded me how amazing and great ur videos were
hiiii yes ofc i remember you! I hope everything is going well now 💗💗💗 sending love
@@RebeccaJayy aww thats so sweet omg yes everything is well
I have the same sunscreen. It’s so good totally recommend.
just now catching up on your videos but I love watching them and being reminded of the simple joys of life. hope your bf liked his new soccer shoes!
This makes me feel motivated
earlyyyy! notification gang ❤️
☺️💗💗💗
Inspiring video! Trying to create my own healthy lifestyle 💪🏽😁
Thank you for this video❤❤❤
I love your videos, Rebecca
I really needed to hear and see this
It made me cry as someone with adhd and disabilities
Great information, thanks for sharing and surprising everytime.
Yayy!! Rebecca today I am so so early to watch this vlog and I really can't wait to see this vlog you are my inspiration and I wish you reach 200K Subscribers very very soon!💫💝🙂
hiii thank u for watching!!
@@RebeccaJayy I am so so sorry 😔😢
It is 2:21 am rn and things are a literal mess
I have been lagging behind my syllabus at school, I haven't been sleeping properly and I haven't been taking care of myself
Tho I really want to build good habits
I want to balance my academic life and my personal life in a way that I can score good marks without having to study 10 hours a day and I want to be able to take care of myself
Your videos are really helpful, thank you..!!
Love your videos ❤
7:27 the ringtone gave me instant anxiety lmao
Hi Rebecca good morning happy Saturday morning and happy summer day and happy memorial day weekend and I loved your reset vlogs because you are amazing Supporter and I'm proud of you
ur editing style is so freaking cute omg😭😭 i love it when u post new vids aaah!!! qotd: what motivates you to post videos every week??
thank youuuuu and I just love talking with subscribers in the comments, being creative with videos and seeing the final product!
I love the way she edits her vids
God bless you. You have such a beautiful life!!
wow, thanks for this video very helpful watching from the Philippines.
Turn your habit into a lifestyle! A healthy lifestyle will enable you to have more habits. 😊
great video!! i love the dynamic you both have :) it's cute! also quick question : what app or support do you use to put subtitles/text on your videos?? :))
I use Final Cut Pro for editing everything!
Rebecca this is such an inspiring video ahh!
thank you for your suggestion!!! I'll def check it out
Heyy I am new subscriber I love your videos keep going
Also which which software or app you use to edit your videos?? Day 2 of asking
Final Cut Pro!
Ive been trying to drink more water but my water tap is contaminated and even water filters still taste weird, and water bottles are so expensive for my family right now, is there any alternatives?