Lower abs Workout|Burn Belly Fat|Breathing|Posture|For Men And Women

Lower abs Workout|Burn Belly Fat|Breathing|Posture|For Men And Women
3 sets 15 Reps
Double Leg Raises
Reverse Crunches
Flutter Kicks
Scissors Kicks
Elbow Plank
Upcoming Video On Upper abs
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Thank You

[@kamatchisahadevan5783]

Actually you are awesome.. a good teacher with perfect knowledge.

[@adityatheworldoffitness4761]

Thank You 😊

[@lathamaha5972]

S ...I agree with u

[@lathamaha5972]

Aditya u r very good teacher

[@ajaymani100]

👍👌

[@adityatheworldoffitness4761]

Thank u 😊

[@chandanas.r9078]

Sir say the diet pln alsoo

[@1Prveen]

In leg raising usually inhaling is done while raising the leg and exhaling on lowering the leg. But here's it is done the opposite way. Am I correct ?

[@adityatheworldoffitness4761]

Hi
It's always exhale when your contracting the muscles
Hope you got the answer
All the best

[@mangdemanjary3621]

Can we doing this lower abs workout mix with surya namaskara.....and can we doing this everyday sir...?

[@adityatheworldoffitness4761]

Hi
Yess you can do
All the best

[@mangdemanjary3621]

Thanx you...😉

[@mahithayadav2298]

We can do Upper abs and lowers abs workouts daily sir

[@adityatheworldoffitness4761]

Hi
Alternate days
Next week will be uploading totally abs workout
All the best

[@mahithayadav2298]

@@adityatheworldoffitness4761 tqq

[@chandanas.r9078]

Get me the perfect diet pln sir

[@adityatheworldoffitness4761]

Hi
It's simply
Avoid fried,oily,junk food and no sugar..don't skip meals..have early dinner before 8.. drink water 3 to 4 liters water/day
All the best

[@chandanas.r9078]

@@adityatheworldoffitness4761 nd sir one more clarity...... plz.... before work out only surya namaskara shuld be done.... or 1st surya namaskara nd thn work out?

[@adityatheworldoffitness4761]

Hi
According to me after workout
Do it slowly so that you get totally body stretch after the workout