Surya Namaskar Six Variations| Breathing | Posture | Men | Women | Beginner-Intermediate-Advanced
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- Опубліковано 24 жов 2020
- Surya Namaskar Variations|Breathing|Posture|Men|Women|Beginner-Intermediate-Advanced
Includes 6 variations with breathing for beginner,advanced and intermediate
Do watch surya namaskar video before adding these variations into your yoga routine
link: • Surya Namaskar Step by...
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Thank you🤗
well explained....
Thank you 😊
Wonder why your channel has lately not getting any views. Your surya namaskar video from the 2-3yrs ago made me subscribe and has over 27 lakh views.
Anyways keep up the good work. I'm getting into yoga again and look forward to more videos. Do you have any structured playlists for absolute beginners?. I like to learn yoga from the basics, any tips for that?.
Hi
Start from my basic Surya Namaskar video
All the best
Aditya Sir ,I have been practising suryanamaskar for the past 2 months.I had no problem getting all the postures right except for the transition to the lunge from adhomukh shwanasan(9 thstep) where I have more 2-3 inches to cover to place my foot right between the feet..Could you please suggest some warm up excercises to arrive at that perfection?
Hi
Watch my warm video n tight hamstring
Be consistent you surely get there
All the best
@@adityatheworldoffitness4761 Thank you sir for the reply and encouragement.I shall try to get there.
Hello! Can you please share a warm up exercise video for a beginner with stiff body. Like what all exercise should we do to make our body flexible and to loose weight?
Hi
I have already uploaded a video on warm up
And for weight loss check my videos uploaded Surya Namaskar for weight loss n check abs series
All the best