Series 4 Total Abs Workout| Abs | Sixpack | Breathing | Posture | Men N Women

Series 4 Total Abs Workout|Abs|Sixpack|Breathing|Posture|Men N Women
IN The Series 4 Totally Abs Workout
V Crunch
Variation V Crunch
Push Through
Russian Twist
Oblique Crunch
Plank
Side Plank
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[@tanujamahapatra3378]

Thanks Aditya sharing your workouts

[@ajahdheydydvseg]

Very good video...thanks 🙏🙏

[@adityatheworldoffitness4761]

Thank you ☺️

[@gopaljhawar6639]

Can we do this workout before dinner ??
If yes....Let me know wat time gap shall I provide to have dinner after this workout??
And
If No.....let me know the proper time of dng this workout

[@adityatheworldoffitness4761]

Hi
This workout you can do it whenever your free
lite food one hour gap or heavy meal two hours gap
All the best