ৰাতিপুৱা এই কেইটা বস্তু খাবলৈ আৰম্ভ কৰক || বহুতো বেমাৰৰ পৰা বাছি থাকিব || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@dulalmahanta4409]

কৰা হয় কিন্তু সময়ৰ লগে লগে পাহৰি যোৱা হয় ৷ আপোনাৰ এই Video ?বৰ উপকাৰী ৷ ধন্যবাদ ৷

[@rupaNeog-d6q]

বাইদেউ মোৰ আঠুৰ ওপৰৰ অংশ ত খুব জলাপোৰা কৰি থাকে ওপাই দিয়ক ছোন

[@deepanjalidas33]

A glass of Lukewarm water & a glass of water with overnight soaked chia seeds.... thanks for providing this suggestion ❤

[@NiyatiThakuria]

Ak glass of water favourite rati
pua ❤️🖤🖤🖤🖤🖤❤️😈😈😈

[@noyanmonibora2876]

Qi.

[@UmeshchDas-e3r]

😅😊​@@NiyatiThakuria

[@lakshmidas406]

Thanku

[@anowara.begum23]

আজিকালি চাহ খোৱা বন্ধ কৰিলো🎉 আপুনি কোৱা জিৰা জনি আৰু চফ গুটি ৰাতি টিয়াই খাউ❤ সুন্দৰ পৰামৰ্শ ভাল লাগিল ❤ ধন্যবাদ 🙏🏻

[@afreen-maisha]

Good Advice

[@rakhiranidas4771]

Thanks for you for good advice for good health.

[@Moloy-h8l]

আপুনি কোৱা খিনি বাইদেউ মই সদাই কৰোঁ। মই সদায় জীৰা পানী খাওঁ পুৱাই, তাৰ পাছত Almond, kismis আৰু গজি মগু খাও। সদায় এইয়া মোৰ ৰুটিন । ময় দিনৰ ৮ ঘণ্টা খাই ১৬ ঘণ্টা পানী খাই কতাও। মোক সকলোৱে হাঁহে সেইবাবে। দিনৰ ৫ বজাত খোৱা শেষ কৰোঁ। মই ৰাতি পানীৰ বাহিৰে একো নাখাও

[@mamonigogoi3895]

Many many thanks

[@junukumari5446]

মই পানী খাও

[@bantisaikiya4701]

মই এই কেইদিনমান এনেদৰে খাদ্য গ্ৰহণ কৰিছোঁ। সেই বাবে নেকি আগতকৈ হঠাতে শকত হৈছোঁ। কিন্তু চৰ্বি জাতীয় শকত নহয়। আপোনাৰ দিহাৰে মই মোৰ চিকিৎসা কৰোঁ।এল'পেথিক চিকিৎসাৰ পৰা প‌্ৰায় আঁতৰিয়ে থাকো।🙏

[@nibhagogoi6934]

Y​@@bantisaikiya4701

[@deborsi8350]

মই সদায় ৰাতিপুৱা ছফ তিওৱা পানী খাই এচিডিতি ৰ পৰা বহুত খিনি সকাহ পাইছোঁ।এই খিনি পৰামৰ্শ ৰ বাবে আপোনাক ধন্যবাদ।

[@RAMENCHANDRADAS-x2v]

Hi Ponnkhi, so much thanks for imparting valuable knowledge.Let me experience the benefits of uor counselling. Have a good day.❤🎉

[@juleedutta7494]

ধন্যবাদ🙏 ঈশ্বৰে কুশলে ৰাখক🙏

[@NaziraTownWd-6cNazira]

Bohut vl kotha. Moi start korim. Karon moi bohut durbol . Onoborote vagor 2 lagi thake. Thanks

[@AnjaliSaikia-sh6ty]

উপকৃত হলো।ভগৱন্তই মঙ্গল কৰক।❤

[@proboiz2473]

কৃষ্ণ ৰাম
বাইদেউ আপোনালৈ ভক্তি পূৰ্ণ সেৱা জনালোঁ

[@dhritiranikalita951]

বৰ ভাল লাগিল❤

[@DeepaDevi-pf1de]

সুন্দৰ পৰামৰ্শ, বহুত বহুত ধন্যবাদ

[@BhanuSarmah-vj6il]

Bor upakari tathya palo. Dhanyavad. Ene dharanar
sahaje pabo pora mahat varta
pai thakim buli aasha korilu.
Namaskar.

[@luitporiyaaxomiya716]

Baa kwa kotha keita very important. Aru eitu very effective amar health bbe.

[@subarnaborgohain4419]

Bohut bhal advice . Share korilu . Nijeu try korim

[@banimonitamuly4829]

Informative video ❤ thank you.

[@AnjanaRajkhowa]

Very informative speech, Thank you

[@ranjandatta1318]

Thanks

[@SitaSaikia]

বৰ ভাল লাগিল ।

[@minakhyeeborgohain564]

Thank you mam

[@pkdutta7953]

খুউব সুন্দৰ উপদেশ দিলে। ভাল লাগিল।

[@Simanta2812]

Thank you for advice 👍👍👍👍🙏🙏🙏🙏🙏

[@manobendrabordoloi4630]

You are a good girl with high brain quality

[@rumigogoi9781]

সুন্দৰ পৰামৰ্শ। খাবলৈ আৰম্ভ কৰিম।

[@SantaBora-xb9cu]

Very helpful and informative video

[@ramcharandeka9143]

Good process

[@bijubhatta3252]

ভাল লাগিল। অতি দৰকাৰী।

[@GolapiDeka-vh5yb]

Thank ponkhi Sarma bohuta val lgil natunkyo manat Kari diyar babe . I am G.B

[@lilysharma5927]

আপোনাৰ পৰামৰ্শৰ বাবে অশেষ ধন্যবাদ ।

[@munnabaruah7197]

অতি সুন্দৰ পৰামৰ্শ

[@Trishna80]

Moi ratipuwa 1st glass plan kuhumiya pani khou 2nd glass ketiyaba jeera pani ketiyaba nemu honey mix pani ketiya ajuwine pani khou...tar pist almond khou maje maje...gojali uluwa mugu priye khou mrng time.. t.. apunar video tu sai bahut besi vl lagil... thank you Mam

[@tanaya4436]

Thank you so much for your valuable suggestion❤

[@Mainadad-wd8yu]

Thank you maam❤❤❤

[@prafullabhatta]

Pangkhi Sharmar manuhar jiwanaloi ahibalagia dinboraloi diya mulyaban upadeshbore bar upakar kare, bahut dhannyabad.

[@BinapaniBharali]

ধন্যবাদ বহুত বহুত

[@Birash_yt]

Ok,i will comment you after 10days🎉🎉

[@shayaangamingvlog8162]

বহুত ভাল লাগিল ভিডিওটো👍 ঠাণ্ডা দিনত মই মগুটো অলপ বইল কৰি খাওঁ।

[@muhsinakhatoon7066]

ৰাতিপুৱাই গৰম পানী খাওঁ ।

[@DayabanChetia]

কথাকেইতা সুনি ভাল লাগিল বাই দেউ❤

[@susmitasaikia7477]

Thank you mem apunar video Sai birat val lage❤

[@gyanbikshya8375]

Thanks for your valuable advice

[@PranitaKalita-mq9bx]

Thank you for this advice ❤

[@SukchanBiswas-r9i]

Good khobar tomar mem tomar video tu suni bohut val lagil mem .......

[@ratnagogoi6200]

Thanku you mem apuner video asai bhut val lage❤

[@gitasarma1792]

Thank you for your video ❤❤

[@BaruvaUttara-rw5tq]

Thank you for uploading valuable information.

[@bornaligogoi3408]

Thanks for your advice 🙏

[@AKNath-xv1nt]

ধন্যবাদ। অতি সুন্দৰ ভিডিও । পিছে ডায়েবেটিচৰ বাবে খাবলগীয়া মিঠি গুটিৰ পানী কোনসময়ত খাব লাগিব। জনাব পাৰিবনে ? জনালে সুখী হম ।

[@deeshadutta9944]

Thank u Ba❤apunar video moi saw aru logote mur Ma ye o sai...jiman paru apuni diya tips homuh try koribole sesta korisu..thank u so mush❤4m Sivasagar

[@DIMBESWARIDUTTA]

ভাল পৰামৰ্শ ।

[@SukchanBiswas-r9i]

Bohut val lagil kotha tu suni ... ....

[@manudevi7964]

🙏 বাইদেউ,টনচিল বেমাৰৰ বিষয়ে কবচোন ।

[@_praimking1421]

Beautiful video. Tqsm ma'am 🙏❤️

[@rinarabha1684]

Thanks ma'am so nice information ❤

[@pranitaranisaikia9554]

বহুত ভাল উপদেশ/ নজনা কথা জনালে মেম❤,আলমন্ড খাও, কিন্তু তাৰ পানী যে খাব লাগে/ পাৰি জনা নাছিলোঁ, আপোনাক বহুত ধন্যবাদ

[@PonkhiSharma]

Almond r Pani nohoi , tiai this almond kaita khabo, pani tu nakhabo

[@namitagoswamiofficial9421]

বাইদেৱে আলমণ্ড তিওৱা পানী খাবলৈ দিয়া নাই। ৰাতি তিয়াই থোৱা আজৱাইন বা জিৰা বা চফৰ পানীহে খাবলৈ কৈছে। ধন্যবাদ।

[@GitaBhuyan-kh2sz]

😊😊😊​@@PonkhiSharma

[@RinaGohain-dk6xd]

খাব লাগিব তোমাৰ খাদ্য তালিকাখন খুউব ভাল লাগে মই খাই থাকো ।❤🎉❤

[@anjanasharmadas5386]

সুন্দৰ পৰামৰ্শ

[@saraswatidevi9960]

Good advice .korim bari.

[@mamaniroy12345]

ধন্যবাদ 🙏 গৰম পানী এগিলাচ খাওঁ, জিৰা আদা তুলসী উতলাই পানীটো খাওঁ আপোনাৰ ভিডিও চাই

[@bilatigogoi6114]

Very good advice ❤❤❤

[@saberakhan204]

Very good Information 👍👍Thank you so much 😊❤

[@GitaSarmah-xz2dr]

Thank you ❤

[@nitugogoi8445]

Bohut bohut dhoinyubad jonalu apunak 🙏🏽

[@PallabiboruahPallabiboruah]

Thank you apunar video sai val lage

[@subhansharma8511]

Definitely l will try.......thank you .mam...

[@GunamaniGogoi]

Bohut val lagil ma'am,apunar video bur moi sai thaku

[@anjumedhi5352]

Thanks for your advice

[@bikihazarika2194]

বহুত বহুত ধন্যবাদ❤

[@UjjaljyotiBordoloi]

Sugar thakile almond & khismis khabo pari ne? Ma'am

[@krgarden410]

Thank You ma'am for this information👍

[@anuradhamedok947]

Thank you Ma'am

[@rupaghosh5051]

Thanks ❤❤

[@binodbujarbaruah]

A glass of hot water. Busy with in cleaning house.
After that take a cup of tea mixed with Green tea Ginger Dalsini Long and Elasi. Do Exercise for 40 mts. After exercise take Poita Bhat as Breakfast.
I am 67 years. Enjoy good health.

[@shayaangamingvlog8162]

মই এইকেটা বস্তু সদায় খাওঁ।❤❤❤❤

[@lukuscreation5224]

Thanks you 🙏

[@hiradevi3608]

Good information thank you ma'am

[@leenasaikia1901]

Val lagil bohut kotha janilu thanks mam khabo lagibo

[@jolitasundi948]

Bhal lagil

[@RinaSarmah-b6u]

Thanku

[@SavitaDevi-dv8ri]

Thank you so much ma'am ❤️😌

[@Sarbanandamusic]

❤❤❤ moi kintu balligil❤❤

[@M00645]

Exactly ei 3 ta bastu ye xodai khai asu. Only difference is khich mich keita oats or logot milai loi khau morning

[@Dhirumani-i7b]

👍upa,daxbur,Val,lag,iwsai,thaku

[@hemapegu3112]

Thank you ma'am n liver week hle khb parim ne

[@subhadradevi3355]

চেষ্টা কৰিম বাইদেউ

[@jyotsnabordoloi899]

Thank you very much 🙏

[@kanikabrahma1431]

বাইদেউ, আপোনাৰ গোটেই ভিডিঅ'বিলাক ইমান ভাল লাগে। এতিয়া আজুৱাইন,জিৰা আৰু চফ তিনিওটা একেলগে তিয়াম নেকি? আপোনাক লগ কৰিব খুব মন যায় - আমিও বেংগালুৰুতেই থাকো ।

[@kirtinkashyapvlogsandlifes6145]

First Luke warm water with lemon and honey
After walk sometimes jeera sah,Tulsi sah,ajwain sah,dhonia sah,saunf sah,haldi sah ,methi sah enekoi khau daily

[@ramboosaikia1294]

Bohut bhal lagil ❤❤

[@binadevi373]

ভাল লাগিছে

[@dipakgoswami5857]

I drink hot water mixed with lemon juice plus salt

[@ommesalema4979]

Good advice mam

[@lakhimaiborah-de3ok]

Thankyou

[@Tarali__gogoi]

Apunak bohut bohut thanks 😊

[@mandirabhuyan6498]

Thanks a lot

[@chandrahazarika444]

Very valuable.

[@reetamishra6170]

খালি পেটত গৰম পানী খোৱাৰ পিছত কেইটামান আলমণ্ড আৰু বাদাম খাওঁ ৰাতি তিয়াই থোৱা।
ভাল লাগিল,আজোৱাইন,চফ আৰু কিচমিছ খাম

[@lakhimibora870]

Bar Val lagil thanks

[@travelworld2302]

Salute mem