Quick Focus Boost Meditation: Refresh Your Mind for Work, Study, or Daily Tasks

Need a quick focus boost to get back on track? This guided meditation is designed to give you a mental reset to help you regain focus and recharge your mind in just a few minutes. This is perfect for busy days when you need to refresh your concentration for work, studying, or tackling your to-do list.
Take a moment to step away from the chaos. In this meditation, you'll find calm, regain clarity, and feel ready to do your best work.
7-WEEK MINDFULNESS & MEDITATION PROGRAM
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ABOUT ME
Hi, I'm Amber! I'm an ex-corporate girl, and I teach people how to be their own best friend with mindfulness and meditation.

[@MeditationWithAmber]

Hello dear one! Thank you so much for practicing with me today. If you'd like to learn more about deepening your practice, check out my 7-week mindfulness and meditation program here: www.meditationwithamber.com/becomeclub

[@jenwebbcreates]

love this new space! and this quick meditation was a great little focus boost

[@MeditationWithAmber]

I'm so glad you enjoyed this one! 🥰