10-Minute Meditation For Beginners
Вставка
- Опубліковано 14 сер 2020
- Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.
Check out all of his mindfulness and meditation sessions at www.johndavisi.com
UA-cam: / johndavisi
Insta & Twitter: @johndavisi
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MUSIC
Licensed via Audio Network
EXTERNAL CREDITS
John Davisi
johndavisi...
/ goodful - Навчання та стиль
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.
I Wish You The Same Dear.
Thank you so much I really needed this comment ! I wish you happiness and fulfillment in your life and I hope nothing but the best for you ! 😊
Thank you for making our days
You too ^.^
god bless u,
me: ✨in full zen mode✨
youtube: perfect time for a loud ad
@@ranchen4112 HOWWWW
download ot👍
Soo sad!!!
lmao same but my "ad" was my mkm calling me UGH
my mom was the ad! grrr
1. Sit In An Active Posture and you may choose to close your eyes
2. Take a deep breath feeling all air inside of you and exhaling which lasts longer than before
3. Take another deeper breath feeling air contracting you lungs and rib and exhaling lasting longer than before
4. Take another even deeper breath feeling the air flow through your body and exhaling it out and notice how you feel now
5. Now take a deep breath feeling all the air down to your feet
6. Another deep breath feeling the air all the way down to knees and toes
7. Next deep breath sending it all the way down to your pelvic region
8. Next deep breath sending it to the back of your body relaxing your abdominal region
9. Next deep breath sending it to heart and sending it out of your heart then sending it to your upper torso and your shoulders.
10. Next deep breath into your neck leading it to your lower jaw relaxing your mouth breathing in the area around your ears. Breathing now all the way to the crown of your head
11. Next deep breath breathing all around your body feeling it flowing through every part of your body
12. Continue breathing for a while
13. Take 3 more deep breaths just like (1,2,3)
14. Now take the deepest breath sending the air from the top of your body to the tips of toes and feeling it coming back from toes to the top region your body
15. Now open your eyes and see how you feel
I wrote this so if anyone comes back to review what he had to do, here you go although it's not upto the point :)
Thanks❤
Thanks ✨
Thank you!
Thank it help me more then the video
Thanks it's very helpful
This genuinely felt like 3 or 4 minutes max. I feel so much more relax after this.
Best 10 minutes of my life
Felt much longer to me,but maybe its just because im stressed out. But even though it felt so long,it was so relaxing. Kind of like sleeping,but somehow better
didn’t even feel like ten mins, i love this
literally
This was just....wow my body is so loose and relaxed and I feel just extraordinary
It made me sleepy and I kept yawning Lol
I had to check the time
that's how meditation works ^^
I’ve been thinking about taking up meditation.
I figure it’s better than sitting around doing nothing.
This was just....wow my body is so loose and relaxed and I feel just extraordinary
@@ncoleman8401 same it feels wonderful now
Watch fully guided meditation below and subscribe for more.
ua-cam.com/video/hMpmu6n7LPg/v-deo.html
😹😹😹😹😹
Totally!
19 ways to raise your vibration:
1. Smile and laugh
2. Do what makes you happy
3. Eat a healthy alkaline diet
4. Working out5. Meditation
6. Let go of a grudge
7. Let go of something not serving you
8. Give to others
9. Retain your s3xual energy
10. Watch encouraging videos
11. Play an instrument
12. Start a garden
13. Spend time around uplifting people
14. Sun gaze
15. Barefoot grounding
16. Speaking positive affirmations
17. Learning to say “no”
18. Gratitude for what’s here and what’s coming
19. Learn to control nail-biting/nail-picking urges
Love this 🙏🏽💯
ua-cam.com/video/rO_v9HuAZ2o/v-deo.html plz give my channel one chance and let me know your thoughts on it
ua-cam.com/video/rO_v9HuAZ2o/v-deo.html plz give my channel one chance and let me know your thoughts on it
could u go more in detail about the diet?
Why nail biting?
I feel better. I have terrible anxiety, and this helped so much. There are such kind people here.
My arms were burning and I was suffocating from my anxiety, I did this and I feel like I've been reset
As soon as I opened my eyes at the end I felt at peace. It’s been MONTHS since I felt like that. Thank you so much for this✨👏🏻
I totally agree!
I love when a meditation can give so much peace! It's rare when my monkey brain quiets down, but that's why I love these deep meditations! So happy you were able to feel the peace too :)
400 like lol
Same
Nice comment ❤️❤️
I don’t know why but when he said to let the air flow to your heart tears came down. I loved this experience definitely my new hobby
I literally noticed myself smiling
Same here I started crying
@@AS-qj5eh huh ? 🤔
I cried too!
Same
For some reason I imagined the breathing into the body part as a light making my body glow like the sun. It looked like happiness to me. I also had a smile on my face after a few minutes and honestly it felt like a real genuine smile, which hasn’t happened in years. It felt nice.
I will try this next time
I got my help from someone, he was the only one who was able to help me bring back my ex husband back to me and he save and solve my problem >>>!!!
Text him via WhatsApp >>>!!!
"However its been for u is exactly as its should of been, as will the next one, and each one after that. So go easy on ur self."
That hit me hard...
Me too, it made me tear up.
Same
Same, started crying 😭
fr it did!!
me, actually meditating successfully:
my dog: comes in and starts making noise
Yes! My dog just barked for no reason and I nearly jumped out of my skin. 😬
My dog was actually laying next to me.
Ikr my cat jumped on my bed yelling 💀
my dog literally start licking my thighs and put his head on it hahahaha
@@kinsleewithers6869 😂
I started to cry the moment I took a deep breathe, thank you for this.
for real bruh, never realized how much i was suppressing
I’m crying as I type this! I thought why not give it a try, I needed this !
I was yawning all through the meditation
Working on myself to get better
Wish me luck
Peace to all🙏
Really? Ads in the middle of a meditation?
adblocker
Annoying moment 😵🤣
they still need to make a profit...
I didnt get one..?
I didn’t get any ads
This CD has three separate relaxation/meditation sessions on it ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
Just as I finished, rain came pouring down outside. Beautiful. 💕
Amazing 🥲
I got my help from someone, he was the only one who was able to help me bring back my ex husband back to me and he save and solve my relationship problem >>>!!!
Text him via WhatsApp >>>!!!
Just as I finished, rain came pouring down outside. Beautiful.
That was ten minutes??!! Seemed like 3 or 4, but I feel amazing 🙂. Thank you for posting this
Thanks 😊
So I've been dealing with a lot of anxiety the last 3 weeks. It's been tough but it's gotten better. I've slowly been building a routine to keep me busy but also help my body such as walks, yoga, & exercise. I wake up around 6:30 which is much earlier than I normally sleep. This morning though I was up at 5:30. Couldn't get back to sleep, and my anxiety was starting to get bad. I was thinking what could I try to help me calm down. I decided I'd try Meditation and found this video. I wasn't totally sure it was working and by then end I was really starting to think it wasn't working but near the end when he said however it went was how it was supposed to go helped quite a bit. I was trying to feel the things he described but it just wasn't working so I started to feel as if the meditation wasn't doing anything but then 1 little sentence at the end honestly reassured me that it may not have went as I was totally expecting it to but that's ok. How it went is how it was supposed to go. Thank you for this video!
Yeah anxiety can really hit you hard. This meditation is great because it makes you feel that you are not alone.
So true for me, also.
AHH!!! Were doing the same thing! I love that keep it up!❤
@KubaCZsk123 :|
yeah, I've been suffering with terrible ongoing panic attacks, I hope you find peace
I am diagnosed with anxiety disorder when I was 12 and for me to experience this relaxation for even just a moment is a foreign feeling. It feel so good but scary at the same time.
Nice 🙂
Read the power of now
Same here I was diagnosed around the same age, and it feels scary to feel relaxed, like it shouldn't be happening 😞
3 Tips on HOW to start meditating:
1. Remove all distractions - find a quiet place
2. Calm down - the simple and natural way is slow down your breathing
3. Direct the mind - focus on a certain subject (concentration meditation) or start observing (mindfulness meditation). Its two different types of meditation
10 minutes have never passed so fast in my life. Thank you 🤍
Dude ive been feeling spaced out and not myself lately so ima start meditating and working out hope it helps
Hope it's helped you, I found myself in a dark place no more than 2 years ago and I found it a perfect way to escape into another world
In the beginning when the breaths were really deep and slow, I almost passed out lol
me too...
Sombody call an ambulance
I had anxiety that morning with my chest being tight and palpitations, so i told my friend that i can't go through the day, i HAVE to meditate. She agreed to join me and we sat together listening to this for 10 minutes, by the end we were both bowling our eyes out. I don't know why but we couldn't stop crying, it was like the meditation brought all the heavy feelings to the surface.
It was a wonderful experience
i love how he said not to judge yourself when practicing meditation. that made me feel more confident that it will get better the more i practice
to everyone who's contemplating on doing this one or not. let me tell you, i had a little actually a lot of anxiety and i couldn't find any meditation video that worked for me, but this one works so good! even though there was a little noise yet i was so much immersed. thank you!
Nice comment ❤️❤️👍🏻👍🏻
Same!
To whoever listening to this relaxing music, I just wanted to say that you are loved❤❤
Everything feels surreal after this meditation. I passed by so fast.
I got my help from someone, he was the only one who was able to help me bring back my ex husband back to me and he save and solve my relationship problem >>>!!
Text him via WhatsApp >>>!!
I always judged meditation as weird and lame. But after I tried it, I do have to say it’s pretty relaxing. Gets your mind clear and body relaxed.
Meditation is so important in todays world. For beginners its very hard so videos such as this or videos with calming music can really help those who struggle.
brought tears to me, i am greatful for this experience
Thanks 😊
💫 To everyone who’s having a hard time, it’s just growing pains. You are experiencing NEW energy so you can move into your light body. Let the energy move through you, even when it’s uncomfortable. You are doing an INCREDIBLE job!!! 👏🏻 💫
I had a very stressful shift at work today, and when i came back my parents suddenly started to yell and scream at me. A few days before i had an emotional break down. I also thought of suicide and self harm. But right now as soon as i changed from my clothe and sat down to do my homework. I cried in silence. I wanted to meditate and see how it will make me feel. And it did help me. I calmed down, and figured out what emotions i was feeling. And thank god i didn’t act on any thought of self harm that i had, i just relaxed my mind and body. This video helped a lot. It didn’t even feel like 10 mins!
Thank you!
i adore this meditation videos: the narrating voice is super relaxing and a great help to fall asleep
Wow 😲
wait... aren't you supposed to fall asleep in meditation....
I love meditation, I feel rejuvenated and at peace even after just 10 minutes
At one moment I saw myself as a very little girl and my mom very young walking on the beach in Europe for a couple of minutes. So relaxing. So good. I heard the waves of the sea. And then I heard his voice like let's comeback to the room. I opened my eyes with such a gratitude. Feeling amazing. This is my new experience, my new hobby! ❤
Update, this video is amazing, been using it for a year now and it changed my life, this was the start of my meditation journey, so take things slow and just give meditation a chance. Thanks Goodful for this video
Did you listen to this video for a full year or are there any other things you did aswell
It will really help me if you share some of your experience
The breathing part I always found most difficult because I always run out of breath
Same problem here
This Is my medicine..... 🌸
I came here seeking peace and jsut a relaxation. I left with all that and feeling more energized,more awake,and feeling like i have more answers
tue, dec. 27 2022: I cried a little bit, my energy has definitely been really low lately, and I'm having a really hard time coping. This was really nice to do, helpful that he was talking because I'm can be very adhd
ua-cam.com/video/rO_v9HuAZ2o/v-deo.html plz give my channel one chance and let me know your thoughts on it
Just found this as a starting place for meditation. I lost myself while listening to his voice and felt at peace. Love it
Feel like travel to another peaceful dimension.
every one should practice mediation in this era of information
Happy New Years! I want to start this year off with new good habits and meditation is one of them! I can achieve all that I want in this life because I have the dedication to do it.
Day 1: ✅
Day 2: ✅
I definitely feel more at peace after this session of meditation.
Happy new year. Same here, wanted to start something new and I'm here. Day 1✅
Just a reminder to do it today too :)
@@hellome446 Thank you I'm going to do it now!
@@priiliyah Glad that you're commiting to this keep it up, you can do it!
came back to this a year later 🥺
Opened my eyes got tingly feet and felt so happy I couldn’t help to giggle to myself 💜looking at all the plants and outside things in my garden gave me the most relaxed feeling. Don’t know why I don’t do this everyday but I want to start!
i am 37 years old . i have gluecoma, cataract, suffered from TB in past and now due to hypertension i have Chronic Kidney Disease stage 3 and PCOD...but i have to CURE mt body with meditation and medication....❤❤❤❤❤always be positive and thankful to Almighty❤❤
NLE choppa really got me into meditation and it’s amazing.
Sameeeee bro also xxx and spiritual so GAZER GAZER🧘🏽♂️
Thanks 🙏
Man... I haven't felt any emotion actually come through this much for years I'm grateful I did this and will continue to
It relieved all my tension and I am feeling very much better now
Thankss!!
Lmao I can't take a deep breath
bruh and when he was like "let your next breath be deeper than the last" i was like this is maximum deepness SiR
@@joshuamillion9664 Lol same
I took such a deep breath i almost fainted 😳
@@serynlocke1856 I started getting dizzy 😭
@@joshuamillion9664 same
Is it normal to cry during the whole entire time during meditation 🧘♀️ it was kind of like a sense of relief
Yes
I cried too and i normally never cries, felt so good
@@IDK-kv8ob you’re healing girl💜 you’re doing good.
@@theremedyforabrokenheart5053 lol. I'm a dude. But thanks
@@IDK-kv8ob damn I wasn’t meant to tag you mb💀💀 I wanted to tag Carmen😭😭 sorry mam
Thank you sooooo much for the video!
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
I haven't felt peace like this in a while. This was such an experience... definitely something I'll start doing regularly from now on
I feel high now
Started this with my daughter today to calm her spirits ☺️ she said she felt like she was sleeping while awake. I wish everyone the same peace we are feeling right now throughout your entire day. GOODMORNING ❤
New to Yoga and Meditation... This will definitely be apart of my routine.
I love this, ive tried meditating in the past and I felt worse somehow. Now I feel like a massive weight has lifted off my shoulders. I bet I will have a good sleep tonight
My dad has always meditated and I never saw the point. Just breathing slowly for a few minutes. Lately I've been feeling so freaked out with exams, and after using this video on a real tough day, I feel peace. Thank you
there was a smile on my face after opening my eyes.. which relaxed the whole body and soul too... that's your victory.. ☺️☺️
keep going deeper breath, cant breath anymore..
Meditation can be different for everyone. For me it’s just about relaxing my body and clearing my mind. I do this by listening to music I really enjoy. After a workout your cortisol levels are high and it helps to reduce cortisol levels for better recovery. So I try to “meditate” for just a few minutes after a workout to relax my body and mind to reduce cortisol levels and give my body a chance for better recovery. That’s just my way though and it works for me. You just need to discover what works for you. Great video 👍🏻
I do meditations after workout too, it helps me a loooot
@@valmoreno5826 Those workouts can be exhausting lol nice to have a little peace afterwards 💪
I'm gonna try this
I've been getting over an addiction, and breathing and mediation have helped so so much
"Be easy on yourself" Yes, I'll always remember that. ♥️
Didn't expect much but when he said open your eyes, I feel all my body is so free. Even forget how to move my hand. But I looooovvveee this
This seems to be a good meditation but I was distracted due to a LOUD AD. I cant concentrate anymore.
That's what I hate about UA-cam...the ads. But I only put up with them because I'm not willing to pay for a subscription. Shoot, I have enough to pay for.
Go to the end and then select replay
Adblocker
download it👍
This was just....wow my body is so loose and relaxed and I feel just extraordinary
Just getting into meditation is one of the best things ive done to cope with situations I have been in as of recent and I feel like I am on another planet and that 10 minutes lasted 5 seconds.
I didn’t even know meditation was this relaxing, I should of done this years ago when I started bottling up anger
i’m so mad rn and cant sleep so i’m trying this. i’ll
update.
update: still cant sleep and i’m still a little mad but it helped
Wow It really didn’t feel like like 10mins. When I opened my eyes I felt so relaxed and at peace and almost like I reset my mind, body and feelings. I’m not as stressed and lost in my thoughts from over thinking about things and I’m not worried about anything. I almost feel like a different person 😌🙌🏾✨ Thank you so much, you don’t know how much I needed this and how much this helped me right now. 🙏🏾
#KabirIsGod
♦️कबीर परमेश्वर जी ने कहा है कि -
एकै साधे सब सधै, सब साधै सब जाय।
माली सीचें मूल को, फलै फूलै अघाय।।
संत रामपाल जी महाराज, सर्वसुख व पूर्णमोक्ष दायक शास्त्रानुकूल भक्ति साधना (धार्मिक अनुष्ठान) करवाते हैं, जिसके करने से साधक पितर, भूत नहीं बनता अपितु पूर्ण मोक्ष प्राप्त करता है तथा जो पूर्वज गलत साधना करके पित्तर भूत बने हैं, उनका भी छुटकारा हो जाता है।#KabirIsGod#SantRampalJiMaharaj
Imagine a world where everyone took time to meditate
I just discovered this channel cause a teacher of mine recommended it for our class, it'd actually very helpful with the whole stress of online classes.
literally as soon as i finished this i could feel a space between my brain and skull as if there were tension there before that was giving me an uncomfortable feeling that i wasn’t even aware of, my palms feet and shoulders were so relaxed and i felt free. thank you so much and i appreciate you and everyone else who might read this and is bettering themselves
The moment i opened my eyes i felt so peaceful and turns out my brother saw me meditating😀
Don't hate yourself, love yourself because there definitely something you have which no one else has….🎉
As soon as I started, I felt serenity and comfort. I was at peace and it didn’t even feel like 10 minutes. At one point I started to feel like I wanted to get distracted and move around. But, I breathed and focused and it went away. I opened my eyes at the end and felt light and less stressed. Thank you for this!
i've never meditated before and tried this and it worked like magic. i love it so much now.
Yes you can do
THAT WAS 10 MINUTES!?
felt like nothing, and it felt amazing
Couldn’t stop the tears from coming but still felt so freeing
I’ve really been stressed for a while, so I’ve been binging a lot. I’m putting this in my after workout playlist so after my workout I don’t binge. I’ll be coming back to see if it works
me clicking on this mediation expecting nothing..boiiii was i wrong! i haven’t felt this relaxed in so long :) loved how it guides you through
I never noticed how much I needed this until I did it.
I would honestly like to thank you. I've been suffering with anxiety for many years. this is the only thing that has made me find peace with myself. when I finished the meditation it was like an amazing feeling inside.
I refer to this video every morning as a guide to start my day. It’s truly beautiful and I wish everyone a healthy journey to self love
Feel brand new Genuinely never felt so positive after meditating this felt like 30secomds
I've always meditated although I didn't know I already was because I didn't call it meditation, I called " prayer". In my faith, I have to pause all my activities five times a day, get cleaned up and then pray or meditate. I do several movements during my meditation such as bowing, prostrating and standing up and down.
dude. this was healing in a different for. I couldn't stop my tears from falling; I don't know why. Thanks for this. I discovered something to do for my days off.
I haven't felt this relaxed before
Almost like you can feel air all over your body
This was a quick quiet and relaxing 10 minutes.
Funny thing. I could feel my clothes and glasses more and I could hear my heart beat loudly when done.So relaximg thx
For a beginner this was perfect. I am definitely going to try and make this part of my daily routine. It was very relaxing once you got into it. 👍
same here
I love your meditation and your voice is so calming. I wish you make more guided meditation videos. However I have to point out that half way through your videos, there are always advertisement which will interrupt my meditation session with you.
Keep making good guided meditation videos. Thank you for them.
adblocker
Tamahagane how do I do that?
You could download it, turn off wifi and there will be no advertisement
Watch fully guided meditation below and subscribe for more.
ua-cam.com/video/hMpmu6n7LPg/v-deo.html
I can't wait to start this journey, my anxiety has been so bad lately and I got put on antidepressants. this meditation made me feel much better than i felt 10min ago
In the middle, my tear just kept rolling out. It’s amazing.
I have never felt as relaxed like this. Definitely a new hobby!
The fastest 10 minutes!! Thanks, you have such a soothing voice, I can start my day now!! Thanks and warm wishes from frozen French Alps
That place sounds amazing