Thanks beta, beta isliye ki I m 60yr I do regular Pranayam and feel so much difference. But the way you teach is very good. I learnt yoga but my doubts r clear now. God bless you.
You are the best tutor ever. I have no words to express my gratitude to you. Thank you so much. The only thing I can do is the spread the word so that the channel reaches maximum people and they all benefit from your knowledge 🙏🙏
@@YogaStationHindim@'am tounge ko sirf saans andar lete time uper touch kar ke rkhna h. ..or pure ak circle ke doraan tounge uper hi rhegi......pls reply...
Since a long time I was trying to understand and practice but couldn’t.Your method is so good and style of teaching is easy and perfect! Thx ma’am 🙏 this is true service 🙏
Yoga station se sabhi yoga tips bahut hi acchi tarah se diye jane se sabhi sikhane vale yogiyo ko bahut hi faydeband hai aur apka sikhane ka tarika bahut achha hai. Apke station se sabhi yogiyoko bahut help ho rahi hai. God bless u.
Aj main bhagvatgita padh raha tha , aur jo 5 tarike k pran hote hain unki shuddhi k liye mene yoga search kiya , aur apka video mila ,mujhe bahut pasand aya , thank u mam ❤
Bhavut aacha ji ..aaj naya kuch sikhne mila..aacha lagta hai ji aap jaise log lakho logo ko jivan sukhi ho ne ka yog sikhate ho ...Bhagvan aap ko khush rakhe 🙏
Thank you very much Kitne time see Mai ujjai ko samjna aur sikhna chati thi,..par kahi bhi satisfy nahi ho rahi thi...aaj achanak aapka channel mil Gaya ..aur maza hi aagaya...🤗
OH RESPECTED DEAR DEVI JI RADHE RADHE JAI JAI RADHE NAMASTE AND KOTI KOTI NAMASHAKAR EXCELLENT EXCELLENT EXCELLENT EXPERIENCE ALWAYS BEST WISHES ALWAYS WELCOME ALWAYS AT YOUR SERVICE ALWAYS WITH YOU JAI JAI RADHE JAI SHREE KRISHNA
Thank you Yamini ji! :) (Sorry for the late reply) Humare naye family vlog channel ko bhi subscribe kare: ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Hello Neelam, thank you for the detailed explanation of Ujjaiyi pranaayam. While reading all the questions n replies in comments section, it pretty much cleared all the doubts in my mind. Love the appearance of Piper in your videos, 😊 she kind of brings smile on my face and uplifts my mood for some reason. God bless you & lots of love from Boston, USA.
Imagine, as if, we are in the classroom of a modern Gurukula Ashrama where the eminent teacher is trying to make us understand the subject matter part by part for our clear digestion. Marvelous! Om Namo Narayanaya.
Aapka पष्टीकरण तथा कृती एकदम स्पष्ट क्लिअर , सरल तरिकेसे समझाती हो ! Aapka smihaneka tarika इतना सरल our perfect hei ki Dought aata hi nahi our ho to सब. ध्यांसे sunne- देखनेसे क्लिअर हो जाता hei ! Teacher ki sab visheshtayen aapme hei.koiibhi education section me yeise teacher ho to bachhoko padheeme lagaw hoga .aadha adhura gyan nhi hoga.👍👍aap andarse - manse samjhati ho.yoga ki pose yekadm clear - saral dikhati ho. Klist nahi lagta.,👌👌👏👏
Neelam ji Jis bariki se aap batate ho uske liye Aapko salam. I am doing yoga since very long but fine technique like pressing your toung up all these are very superb. Your Kaplbhat in three parts is superb. All are superb keep it up Neelam all the best. I have shared ur video to Jharkhard, Bihar, Delhi, Tamilnadu, seatle, kansas from Mumbai
Nityanamdam Shree bahot achhe se explain large h unka video v Dekh sakte h, Ramdev Baba Jo batate h Sahi batate h side hi log unko nhi log unko yog guru Bolte h
Hello mam Please aap mujhe vertigo ke liye koi yoga bata de mujhe ye problem hoti h aur apka sikhane ka tarika mujhe bahut achcha lagta h please mam aap mujhe bataye please 🙏🙏
Good Morning Neelam ji आपण खूप छान समजावून सांगता योगा आणि प्राणायम कसा करावा कधी करावा आणि सगळ्यांना समजेल अगदी लहानां पासून वयस्करांना पण जमेल इतकं छान सांगता. Thank You Very Much Neelam ji
Aapka explain karne ka Tarika bahut clear hai aur achhie bat ye hai ki aap qerry ko reply karti it is plus point for your yoga teaching may god bless you beta
धन्यवाद् आपका :) Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: ua-cam.com/video/b0wWwa-igwk/v-deo.html
Thanks so much for explaining so clearly however I Have been trying this since a week to me it’s very difficult. When I press my neck lightly it hurts and I can’t feel any friction also when I exhale it seems like normal only. Any advice on this will be helpful. Thanks
Thanks for the detailed videos on breathing. I do bhasrika, ujjayi, anulom vinulom and kapalbatti daily. Is there need to be a specific sequence for doing them?
Hari om , Neelam can you pls Make a video on neck and shoulder pain? I have cervical pain in my neck n shoulders, most of the time I feel pull, stiffness and pain in my neck due to which I can't focus on doing anything. How can I relieve neck pls advice. Is nauka asan good for lower pain?
2to4 seconds se jada inhale hotahi nhi. Aur pata nhi gale se hawa nikal rhi h ya nhi. Bahot hard hai ye pranayama. Jaise aapne kaha practice ki jarurat hai, practice karunga. Dhanyawad vdo ke liye.
नमस्कार दीदी।मैं NEET परीक्षा की तैयारी कर रही हु।मैं सुबह सुबह सूर्यनमस्कार एवं 8 प्राणायाम करती हूं परंतु आसान केवल 3 करती हूं।क्या हम विद्यार्थियों को प्राणायाम पर अधिक ध्यान देना चाहिए या फिर आसान क्योंकि हमारे पास थोड़ा कम समय होता है।कृपया मेरे प्रश्न का उत्तर दे दीदी।🙇
😇दीदी क्योंकि हमें कोचिंग्स करनी पड़ती है बहुत stress bhi hota hai isliye mai jyada pranayam karti hu.Bahut yog acharya bolte hai ki students ke liye pranayam hi kaphi hai
नमस्ते विनीता जी, प्राणायाम आपके दिमाग के लिए बहोत अच्छा है लेकिन शरीर का व्यायाम करना भी उतना ही जरुरी है। 5-6 सूर्य नमस्कार , 10-15 minute प्राणायाम और मैडिटेशन आपके लिए काफी है 30 मिनट निकालके आपको योग जरूर करना चाइये
SHEKHAR V VYAS NAMASKAR MADEM, 🙏🙏🙏UJJAYEI PRANAYAM KARNAKI TECHNIK 1 (EXAMPLE SMALL CHILD) MANY ADVANTAGE, ABOUT INTERNAL BODY PARTS @ NO WORRY ABOUT TIME, THANKU VERY MUCH.👍👍👍
@@YogaStationHindi Di I have piles since 6month......and i consult from Dr after x-ray I know the reason of my shoulder pain....is cervical spondylitis.....and hair loss now what I do pls help me...pls make a video on this topic ......pls
Thank you thank you thank you soooo Much mam g itna achha bataya aapne waah kya baat dil khush ho...💖 Example v kitna achha bataya ki samjh me aagya 👏🏻👏🏻👏🏻👏🏻👌🏻👌🏻👌🏻🙏🏻🙏🏻🙏🏻😊
Mam aap bahot hi acchi tarike se batati hai... Muze bahot aacha lagta hai.. .. Mai hamesha dekhati hu.. Muze batai ki sone ke vakt ratko konse pranayam karne chaiye
I watch and practice all your pranayams and yoga . Your explaination is very simple to understand for a average person, thanks for sharing ,may God bless you with good health and long life .
Thank you aslam sayyed ji! :) Ramzan Mubarak apko! (Sorry for the late reply) Pls support my Family Vlog channel: ua-cam.com/video/7V6q_zlclsA/v-deo.html
Mam aap bhut aacha batati h yog lekin mein acche se shi kr rhi hu yaa nhi mujhe pta nhi h th aap mujhe or bhi sure you shikhayiye ...aap hmsha khush rhe h 🙂😀
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ua-cam.com/video/b0wWwa-igwk/v-deo.html
Aapne ye pranayam itne achche se sikhaaya ki mere liye karna aasan ho gaya
Mam mujhe variation 3 acche se a jata hai kya shuru se kar sakta hun. Ya FIR problem ho jayegi
Thanks beta, beta isliye ki I m 60yr
I do regular Pranayam and feel so much difference.
But the way you teach is very good.
I learnt yoga but my doubts r clear now.
God bless you.
Thanks a lot Archana ji :)
You are the best tutor ever. I have no words to express my gratitude to you. Thank you so much. The only thing I can do is the spread the word so that the channel reaches maximum people and they all benefit from your knowledge 🙏🙏
You're very welcome and thank you so much for visiting my channel :)
@@YogaStationHindim@'am tounge ko sirf saans andar lete time uper touch kar ke rkhna h. ..or pure ak circle ke doraan tounge uper hi rhegi......pls reply...
The best video on Ujjayi Pranayam ever saw. Thank you very much
Manish Patel, P.E.
Chicago
Since a long time I was trying to understand and practice but couldn’t.Your method is so good and style of teaching is easy and perfect! Thx ma’am 🙏 this is true service 🙏
Thanks and welcome Sonal ji :)
जो सबसे पहले level में सांस लेने और छोड़ने का तरीका बताया है
इसी तरह से दोनों लेवल में सांस लेना और छोड़ना है क्या
Your pretty smile makes yoga classes more positive.. So plz keep this pretty smile forever ☺️
धन्यवाद मँम मै आपकी बहुत सारी v d o देखता हूँ ऊजैयी प्राणायाम आपने अच्छी तरहसे समजाया 🙏
धन्यवाद् आपका विलास जी। :)
You explain Ujaayi Pranayam in very simple way.
I feel lot of advantages of this
Thanks a lot ma'am.🙏🙏🙏
Yoga station se sabhi yoga tips bahut hi acchi tarah se diye jane se sabhi sikhane vale yogiyo ko bahut hi faydeband hai aur apka sikhane ka tarika bahut achha hai. Apke station se sabhi yogiyoko bahut help ho rahi hai. God bless u.
Kya baat hai Arun ji, bahut bahut dhanyawad itna achha comment karne ke liye.
Mujhe bahut achha laga itna support dekh ke :)
Yes right saying ki hume yoga karna chahiye jeena hai ek aachi life uske liye 🙏🏻🙏🏻👌🚩🚩
Ji bilkul :)
Thank you for teaching this. I really benefitted from it. Thanks a lot.
Aj main bhagvatgita padh raha tha , aur jo 5 tarike k pran hote hain unki shuddhi k liye mene yoga search kiya , aur apka video mila ,mujhe bahut pasand aya , thank u mam ❤
Bhavut aacha ji ..aaj naya kuch sikhne mila..aacha lagta hai ji aap jaise log lakho logo ko jivan sukhi ho ne ka yog sikhate ho ...Bhagvan aap ko khush rakhe 🙏
Thank you Vivek ji :)
Excellently explained in a very logically way. Very clear instruction and you have been able to guide so easily. Thanks a lot.
Thank you Pushpa Devi ji! :)
I was little confused about Ujjayi Pranayam, now the doubt is cleared, thanq madam☺️
Thank you so much Jagadeesh ji for your valuable feedback :)
मॅडम, 1 नंबर समजावून दिले हे करणं अत्येनंत गरजेचं आहे.👌👌👍
Thank you very much
Kitne time see Mai ujjai ko samjna aur sikhna chati thi,..par kahi bhi satisfy nahi ho rahi thi...aaj achanak aapka channel mil Gaya ..aur maza hi aagaya...🤗
Dhanyawad Jaya :)
OH RESPECTED DEAR DEVI JI RADHE RADHE JAI JAI RADHE NAMASTE AND KOTI KOTI NAMASHAKAR EXCELLENT EXCELLENT EXCELLENT EXPERIENCE ALWAYS BEST WISHES ALWAYS WELCOME ALWAYS AT YOUR SERVICE ALWAYS WITH YOU JAI JAI RADHE JAI SHREE KRISHNA
v good post
U really explain well so even a beginner can also understand it very well
Thank you Yamini ji! :)
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Bahut hi acha samjhaya aapne eise samjhane ka trika ki sabko samjh aa jaye bahut hi acha hai
Aap bahut achi tarah se explain kartay h. Aur koi itna explain nahi karta. Thanku so much
Thank you Naresh ji :)
Hello Neelam, thank you for the detailed explanation of Ujjaiyi pranaayam. While reading all the questions n replies in comments section, it pretty much cleared all the doubts in my mind.
Love the appearance of Piper in your videos, 😊 she kind of brings smile on my face and uplifts my mood for some reason.
God bless you & lots of love from Boston, USA.
Yes, correct
she is an amazing dog, love yoga too :)
Thank you for the detailed explanation. You made it so easy.
You are the best tutor . your way of explaining is very simple and teaches every mudra step by step.
Ur way of explaining..Is excellent..Best yoga.. Video I hv ever seen.. Thank u..So much
Imagine, as if, we are in the classroom of a modern Gurukula Ashrama where the eminent teacher is trying to make us understand the subject matter part by part for our clear digestion. Marvelous! Om Namo Narayanaya.
Thank you :)
Your narration and explanation is simple and realistic. Kudos
Thank you :)
बहुत अच्छा योग आसन प्राणायम सीखाती है आप मेडम
धन्यवाद् लता जी :)
Thankyou
Bhut achchha yoga btaya mam aap ne qki mostly ye problm bhut logo m hoti thanku so much itni achchha yoga share krne k lea
Thank you Pooja Ji :)
Yoga good ! I did not understand story . But I am Deaf. Little knew. Thank you !
Very Nicely & detailed presented with step by step . Thanks . Pl make video for various bandh in prayanayam .
Sure I will. Thank you Hemant Ji :)
Aapka पष्टीकरण तथा कृती एकदम स्पष्ट क्लिअर , सरल तरिकेसे समझाती हो ! Aapka smihaneka tarika इतना सरल our perfect hei ki Dought aata hi nahi our ho to सब. ध्यांसे sunne- देखनेसे क्लिअर हो जाता hei ! Teacher ki sab visheshtayen aapme hei.koiibhi education section me yeise teacher ho to bachhoko padheeme lagaw hoga .aadha adhura gyan nhi hoga.👍👍aap andarse - manse samjhati ho.yoga ki pose yekadm clear - saral dikhati ho. Klist nahi lagta.,👌👌👏👏
आपका बच्चा बहुत सुंदर है। और उसके आने से ये वीडियो और भी प्रभावशाली बनी
धन्यवाद्। ये बच्ची शैतान भी बहोत है :)
@@YogaStationHindi lekin bahut pyari hai, mere pas bhi aisa ek beta hai aur mera uske bina apne din ki kalpana karna bhi asambhav hai।
Young channel. Your commitment is infectious. Keep up the good work.
thanks
Brilliant contain and demonstration. Thank you so much for the video.. :-)
You're very welcome!
Neelam ji Jis bariki se aap batate ho uske liye Aapko salam. I am doing yoga since very long but fine technique like pressing your toung up all these are very superb. Your Kaplbhat in three parts is superb. All are superb keep it up Neelam all the best. I have shared ur video to Jharkhard, Bihar, Delhi, Tamilnadu, seatle, kansas from Mumbai
I am very happy to learn that you are finding my content on Yoga useful.
Thank you so very much :)
Nityanamdam Shree bahot achhe se explain large h unka video v Dekh sakte h, Ramdev Baba Jo batate h Sahi batate h side hi log unko nhi log unko yog guru Bolte h
U r a good teacher....Love to learn from u🙏
Thank you Manoj Dalal ji! :)
Hello mam
Please aap mujhe vertigo ke liye koi yoga bata de mujhe ye problem hoti h aur apka sikhane ka tarika mujhe bahut achcha lagta h please mam aap mujhe bataye please 🙏🙏
Good Morning Neelam ji
आपण खूप छान समजावून सांगता योगा आणि प्राणायम कसा करावा कधी करावा आणि सगळ्यांना समजेल अगदी लहानां पासून वयस्करांना पण जमेल इतकं छान सांगता.
Thank You Very Much Neelam ji
Your welcome Gurudas Ji :)
Aapka explain karne ka Tarika bahut clear hai aur achhie bat ye hai ki aap qerry ko reply karti it is plus point for your yoga teaching may god bless you beta
Mam , thank you for very nice explaination.
Being a beginner please let me know what must be the sequence for daily basis.
Do surya namaskar 10 round and 3-4 asanas.
finish session with any 3 pranayama . :)
Very nice Method of explaining, small details explained very well
Thank you so much Vivek ji 🙂
Very well explained.very clear for beginners.The dog is also so cute.
आपका बहुत बहुत आभार
अभी तक इसे सही तरह से करना कोई नहीं सीखा पाया। मैं कई दिनों से इसे सही ढंग से करने का प्रयास कर रही थी। धन्यवाद
धन्यवाद् आपका :)
Thank you & apologies for replying this late :)
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/b0wWwa-igwk/v-deo.html
Doing great work.. Your explanation is really good.. Just love it❤️😘
Thank you so much Shivangi Ji :)
Thanks so much for explaining so clearly however I Have been trying this since a week to me it’s very difficult. When I press my neck lightly it hurts and I can’t feel any friction also when I exhale it seems like normal only. Any advice on this will be helpful. Thanks
yes, keep practising. it comes slowly
@@YogaStationHindi 🙇🙆💏💏
Because what you are doing and explained in video is wrong.
Thanku ma'am aap se accha koi nahi samjhata aap bahut acche se samjhati hai
Thank you Akhil Kumar ji! :)
Mera kaam hai sikhana agar logo ko meri baat hi samajh na aaye to koi fayda nahi hai.
Welcome with your beautiful smile.
Indeed the yoga done with so cheerful mind.
Results will be double..
Great work Neelam Gautam
Thank you 🙏
Thanks for the detailed videos on breathing. I do bhasrika, ujjayi, anulom vinulom and kapalbatti daily. Is there need to be a specific sequence for doing them?
Bhastrika
Kapalbhati
Anulom Vilom
Ujjayi
Hari om , Neelam can you pls
Make a video on neck and shoulder pain? I have cervical pain in my neck n shoulders, most of the time I feel pull, stiffness and pain in my neck due to which I can't focus on doing anything. How can I relieve neck pls advice. Is nauka asan good for lower pain?
Sure, I will :)
आपने अन्य योगाचारयो कि तुलना में अच्छे ढंग से समझाया है! भाषा सरल है!
धन्यवाद् आपका :)
2to4 seconds se jada inhale hotahi nhi. Aur pata nhi gale se hawa nikal rhi h ya nhi. Bahot hard hai ye pranayama. Jaise aapne kaha practice ki jarurat hai, practice karunga. Dhanyawad vdo ke liye.
ek baar mai nahi hoga, practise hi option hai :)
नमस्कार दीदी।मैं NEET परीक्षा की तैयारी कर रही हु।मैं सुबह सुबह सूर्यनमस्कार एवं 8 प्राणायाम करती हूं परंतु आसान केवल 3 करती हूं।क्या हम विद्यार्थियों को प्राणायाम पर अधिक ध्यान देना चाहिए या फिर आसान क्योंकि हमारे पास थोड़ा कम समय होता है।कृपया मेरे प्रश्न का उत्तर दे दीदी।🙇
😇दीदी क्योंकि हमें कोचिंग्स करनी पड़ती है बहुत stress bhi hota hai isliye mai jyada pranayam karti hu.Bahut yog acharya bolte hai ki students ke liye pranayam hi kaphi hai
नमस्ते विनीता जी,
प्राणायाम आपके दिमाग के लिए बहोत अच्छा है लेकिन शरीर का व्यायाम करना भी उतना ही जरुरी है।
5-6 सूर्य नमस्कार , 10-15 minute प्राणायाम और मैडिटेशन आपके लिए काफी है
30 मिनट निकालके आपको योग जरूर करना चाइये
धन्यवाद जी
@@vineetamishra951 saare asan or pranayam practice karo life boht achhi ho jaegi. Body quality plus life quality dono achhi ho jaegi.
Nice video, your method of explanation is so simple and with such calmness. Keep up the goodness you are spreading.
So nice of you Poonam ji :)
Great neelam ji bahot asaan tarike se aap samjate ho thanks to bottom of my heart
Your welcome Sudhir Ji :)
Thank you so much! The best explanation I have seen of Ujai. Everyone else seems to be teaching their own version. So thank you for the real thing!
Fineverygood indeed thanks
superb ♥️♥️♥️Vancouver city Canada
Good presentation
Explained excellently your teaching changing my yoga practice. I am really obliged.
Wonderful! thank you for watching :)
Very nicely explained with small details and tricks👌👌
Thanks and welcome Manisha ji :)
SHEKHAR V VYAS
NAMASKAR MADEM, 🙏🙏🙏UJJAYEI PRANAYAM KARNAKI TECHNIK 1 (EXAMPLE SMALL CHILD) MANY ADVANTAGE, ABOUT INTERNAL BODY PARTS @ NO WORRY ABOUT TIME, THANKU VERY MUCH.👍👍👍
Nicely explained, easy to understand and easy to remember entire session.
Thank you :)
म्याडम आप'ने ऊजयायी प्राणायाम बहूत अच्छा शीखाया है आभारी हूं
धन्यवाद् आपका :)
I really very happy to see that you adopted a street dog...
She is not a street dog
@@YogaStationHindi BREAD?
@@SanjaySharma-sp2mm bread?
@@YogaStationHindi do she eat bread (type)?
Because my one not eat..
What is your dog BREED?
Neelam ji my age is 52. I m suffering from sleep disorders. I have SLEEPLESS nights. Plz suggest remedy for that. Last 2 years i m suffered
Please do mediation & ujjayi daily. Also do some physical exercise or walk after dinner. :)
Your doggo is too cute!
Yeah, she is adorable, Says hi to you, her name is Piper.
Lucky to have her :)
Piper is very cute 🥰. Loads of love to her.
Thank you ap ne bohat ache se explain kiya
Wow. How beautifully you explained this. I was always confused while doing this pranayam. But now all is clear in my mind. Thanks alot 🙏🏻
2:02 kalu 😍 🤩
Her name is Piper :)
@@YogaStationHindi black piper😂
Di I am just 17 years old....and and I am suffering from shoulder pain....and hair fall what I do....pls suggest me something pls...
First of all talk to a doctor and find out why the shoulder is paining.
For hairfall, do kapalbhati.
It can be because of hormone imbalance.
@@YogaStationHindi Di I have piles since 6month......and i consult from Dr after x-ray I know the reason of my shoulder pain....is cervical spondylitis.....and hair loss now what I do pls help me...pls make a video on this topic
......pls
@@nasrinmahi3327 For hair, piles & cervical I will make videos in sometime.
Very Nice video... I saw 7-8 times of your video...While doing Ujjayi prayanayam ..always watch ur video
Wow! thank you so much Kajal ji :)
What an amazing personality you are NEELAM.
True version of feminism.
This is what world needs.
Salute to you.
Big fan here
Thank you :)
I also cannot experience the hissing sound while inhaling and exhaling
Pls state the sequence of pranayam?
Excellent demonstration.. thank you so much. God bless you!
स्पष्ट रूप से बताया है बहुत बहुत धन्यवाद
🙏🙏
नमस्कार🙏🙏 मेडम जी , सांस छोड़ते हुए जीभ को ऊपर से हटाना है या नहीं 🙏🙏🙏🙏
nahi
Thank you Mam. Aapka sikhane ka tarika bahut achha h
Your welcome Anita Ji :)
Thank you thank you thank you soooo
Much mam g itna achha bataya aapne waah kya baat dil khush ho...💖
Example v kitna achha bataya ki samjh me aagya 👏🏻👏🏻👏🏻👏🏻👌🏻👌🏻👌🏻🙏🏻🙏🏻🙏🏻😊
Very well explained about ujjaiyii pranayam. Thanks
बहन आपने बहुत अच्छा बताया इस प्राणायाम में
धन्यवाद् पंकज जी :)
आप बहुत अच्छा explain करती हैं covering all the smallest important factors to take note of too👏👏👏👏👏👏👏
Thank you Abhinav Raj ji! :)
U r best yoga instructor
Excellently explained. It is a bit difficult as compared to other Pranayams like Kapalbhati but I will practice it 😌 Thanks coach!
Madam your technique of explanation is very very good anyone can understand this easily 🙏🙏🙏🙏
Thank you SANJAY KOLI ji! :)
Mam aap bahot hi acchi tarike se batati hai... Muze bahot aacha lagta hai.. .. Mai hamesha dekhati hu..
Muze batai ki sone ke vakt ratko konse pranayam karne chaiye
Raat ko anulom vilom, sheetali, ujjayi or bhramari kaafi achhe hai.
sath mai meditation bhi kijiye :)
@@YogaStationHindi ok.. Thank u very much mam
@@upasevijaya3879 No problem mam :)
Please tale care in corona time!
बहुत बहुत आभार नेहा जी आपका
❤🎉Madam apki yoga se mera bahut faida hua a❤🎉
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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I watch and practice all your pranayams and yoga . Your explaination is very simple to understand for a average person, thanks for sharing ,may God bless you with good health and long life .
Your welcome Vinod Ji :)
Bahot badhiya bata rahe hai .Mam app.Thanks
You are the best dear. Thank you so much for giving easy tips to perfect the prayanayama
Thanks a lot :)
thank madam ji bahut badia
Thank you aslam sayyed ji! :)
Ramzan Mubarak apko!
(Sorry for the late reply)
Pls support my Family Vlog channel:
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Namaste yogi behan meri aap ne hamei bhi yogi bana diya Iske liye aapka dil se aabhaar God bless U
बहुत ही अच्छे तरीके से आपने प्रदर्शित किया धन्यवाद आपका
धन्यवाद् आपका :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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Mam aap bhut aacha batati h yog lekin mein acche se shi kr rhi hu yaa nhi mujhe pta nhi h th aap mujhe or bhi sure you shikhayiye ...aap hmsha khush rhe h 🙂😀
Aap bhut achi se samjate ho (the way you are explaining it is very amazing)
Mem your way of teaching is best..... thankyou so much
It's my pleasure
Thanks mam. Bhut aacha lga aap roz karwat pl.
Very excellent teaching. Keep this kind of attitude to teach pranayam.
Thank you, I will Hiren Ji :)
Chittchorni Mrignayani Madhurbhasini
Teacher.
Superb.