Balance & Digestion

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Yoga for Balance & Digestion: Gentle Yoga with Erin
Standing balance
twists
breath of fire
percussive massage
chair pose
stretching
Full length Yoga practice class flow:
Seated Stretches:
Helps in grounding and centering oneself, prepares for the practice.
Ujjayi Breath:
Benefits: Enhances concentration, increases oxygen intake, and promotes relaxation.
Leg Stretch (V Shape):
Benefits: Stretches the hamstrings and inner thighs, improves flexibility, and increases blood circulation in the legs.
Four-Part Breath:
Benefits: Deepens the breath, calms the mind, and enhances lung capacity.
Kundalini (Breath of Fire):
Benefits: Generates internal heat, boosts metabolism, and energizes the body.
Tadasana (Mountain Pose):
Benefits: Improves posture, strengthens thighs, knees, and ankles, and increases awareness of body alignment.
Chair Pose:
Benefits: Strengthens the thighs, calves, and ankles, stretches shoulders and chest, and stimulates the abdominal organs.
Warrior Poses (Warrior I and Warrior II):
Benefits: Strengthens legs, arms, and shoulders, opens the hips and chest, and improves balance and focus.
Twists:
Benefits: Detoxifies the body, improves digestion, massages the internal organs, and relieves tension in the spine.
Supported Bridge Pose:
Benefits: Stretches the chest, neck, and spine, relieves back pain, and calms the nervous system.
These poses and movements are combined to create a well-rounded yoga practice that focuses on breath awareness, flexibility, strength, and relaxation.
Yoga for Balance & Digestion: Gentle Yoga with Erin

[@Kingdabag]

Nice yoga session 😊

[@erinmenut]

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Erin Menut, MA, E-RYT 500, Wellness Coach
Follow me on:
Instagram @Erin_Menut_Yoga
Website: radiantenergyforlife.com/
Or download my FREE app: Living Joyfully

[@erinmenut]

For more mindfulness fun & instruction, check out my FREE app, LIVING JOYFULLY, available through the app store (:>)