Robert Rosati Director of the RICE DIET PROGRAM
Вставка
- Опубліковано 25 сер 2024
- Dr. Rosati explains the Rice Diet, the amazing success and a bit about the history and the man who developed the program.
To buy a copy of "Walter Kempner and the Rice Diet" go to:
www.amazon.com/Walter-Kempner-Rice-Diet-Conventional/dp/1594608857/ref=sr_1_1?ie=UTF8&qid=1316178825&sr=8-1
This interview was shot on Sept 11, 2011 at the McDougall Advanced Study Weekend in Santa Rosa, CA.
www.drmcdougall.com
There are still amazing health/medical lessons that we could still learn from Kempner's Rice Diet.
I live in Thailand and you wouldn't believe how lean and fit these people are. They eat rice as the core of every meal, then vegetables and herbs on top, followed by a small portion (1/2 a palm size cut up small and stir fried) of pork, chicken, or fish. The plate sizes are 1/2 the size of those in America, and you couldn't find a slice of cheese or an ounce of butter or olive oil on any traditional Thai dish.
Mike Ciaccio - Artist hello is this channel still active
Yes, but they fry everything in oil.
Andrei Piatra oil isn’t a big deal in traditional cuisine, it’s in the cities that they overdo those
The power of simplicity. Wow!
6 years later after 2011, the rice house would be shut down due to lack of funds. Isn't that something? At least we have the books. I think it would be great if large groups of people got together and studied the Rice Diet books/Kempners research. Then start grass roots Rice houses helping the sick.
Please: Can someone who understands this diet confirm if I have it right? 1. A daily portion of one to one and a half cups of dry white rice. 2. Any amount of fruit of your choice daily. 3. Any amount of fruit juice of your choice daily. 4. Any amount of sugar daily.
Is this correct? Or did I miss something? Thank you for any help or advice!
@@Nightbird. The diet is supposed to work by eliminating almost all fat and animal products from the diet.
+Bobby DBob
As a type 2 diabetic..fat is one of the ways we can help control our blood sugar because it doesn't make our glucose rise. But rice makes our blood sugar go through the roof. Pretty scared to try this diet..not just because the rice will make my glucose rise..but I would be starving all day if I only had 1 1/2 cups of rice to eat a day.
@@Nightbird. From what I have heard and understand (so far) that as long as you are not eating fat then the amount you eat is not limited (within reason). Dr McDougall states that "the fat you eat is the fat you wear" but so far, I have to agree with you, my diabetic neuropathy is severe eating potatoes and/or rice, but it has only been 1 week on the diet so far. I will give it 2 weeks in hopes that I will see some benefit. It would be 2 weeks already but I ate turkey during Thanksgiving. Good luck to all.
@@bobbydbob2980
No. They are fooling you. This diet work because they start with 400 calories and gradually increase to normal calories of 2400. They should have called it fasting.
It is amazing that something so simple works so well.
lydia777
The untold secret here is the restriction of carbohydrates. You could do it faster with keto diet or fasting.
@@raj-rajesh huh wait what? Are you on drugs? The whole point of this diet is an increase in carbs and sugar without too much salt meat fats.
@@nawmsayin8017 Did you know how they do it? They start with just 400 calories of rice and then very slowly they add table sugar or fruits and little rice. They do it in a span of many months. It is very difficult to follow that is why there is a newer version which started with 800 calories of rice. This very small amount of intake will surely make you lose your weight even if you eat 800 calories of anything like twix candy. It is just another form of starvation diet.
@@raj-rajesh no, you cannot. A calorie is NOT a calorie. 400 calories of cake is not gonna be the same on the body or the organs as 400 calories of rice.
@@npoweh Believe what you believe. 400 calories is still too little amount to sustain your body. You will still starve and lose weight whether you eat 400(about 100 grams) calories of sugar or 400(about 2 cups) calories of rice. Why don't you try eating only 100grams of sugar or 2 cups of rice daily? I am sure you will lose a lot of weight in just one month.
These doctors are incredible!!
No salt is impossible. I needed celery
two weeks ago startet eating rice, because bought a small rice cooker,
personally like rice, but the only rice i ate was eating out Chinese.
I,m surprice that I started loosing weight really fast and dont feel hungry
what ever works , mind you the rice diet is it for everybody, not everybody likes to eat rice
peace
Thanks! I like veggies tuna fish and salsa.. I been eating garlic powder too... I need to get my blood sugar under control yet I don't trust Baylor Scott and White because they suck and they demand insist medication over Kempner.. 😰😰😱😱😵😵😢😢😭😭😥😥
Thku Dr Rosati for sharing this info. My bp is high n can't control it. The pill they gave me Lorsatan has been Recalled due to contamination n caysi2ng cancer. I've bn searching n searching on how to eat to lower my bp. I love rice so I'm going to try this diet. Gbu 🐸
Elsa Gonzalez I too was on losartan I use McDougall s plan and eat once a day. I’ve lost 31 pounds in 2 months and feeling great. No more swollen legs and no is under control without meds. Brown rice, beans, lentils, squash, corn, and sweet potatoes ( purple and yellow). I mix it all up with some vegan gravy and eat until I’m full. Then I walk around the block, do it!!! You will be amazed how cheap it is and how much better you will feel.
@@thedcbroker7264 yes! The McDougall plan is very similar to this diet. I would recommend eliminating salt or any sodium as much as possible to get your BP under control. You’ll also find other health issues clearing up. drmcdougall.com
You don't have to have tremendous activity to stay slim eating mainly starches and other carbs. Most people add a lot of fat to their rice or potatoes and wonder why they're fat or gained weight. Calorie restriction really isn't an option either if you want to be healthy and active.
Is vinegar ok to use ? i sometimes fake a Japanese style glutinous rice with sugar and vinegar. I know the sugar is not a big deal, but i wasn't sure about the vinegar. thx
So straight up rice and fruit. How much of it should I eat? Portion amount? 3 meals a day? Plz help anyone? Lol 😊🙏☝️
Is it OK to add butter or olive oil? Dinkov says yes... ??
I rather eat brown rice. I just add Garlic, lemon and cilantro.
New yuck why?!!!
Nothing wrong with that. Eat like this for a week then cheat on one meal and you’ll feel sick. Shows how accustomed one can become either to the good or to the bad
No salt is impossible. I needed celery
Is the rice diet good for cancer.It is fairly high in methionine and a low methionine diet is good for cancer.
Rice is a lot lower in methionine than meat, fish, eggs and dairy. I wouldn't worry too much about it, rice is also lower in methionine than many other grains like oats, wheat germ etc.
Will this diet help Type 1 diabetes?
Please: Can someone who understands this diet confirm if I have it right? 1. A daily portion of one to one and a half cups of dry white rice. 2. Any amount of fruit of your choice daily. 3. Any amount of fruit juice of your choice daily. 4. Any amount of sugar daily.
Is this correct? Or did I miss something? Thank you for any help or advice!
Is brown rice a better rice for the Kempner diet?
No, I think I heard a bowl of oatmeal and two fruits for breakfast, rice and two fruits for lunch. No mention of fruit juice, I'd be surprised if fruit juice was allowed at all since it is a highly and unnaturally concentrated source of sugar, lacking the all important fibre of whole fruit.
Please see my reply to next comment, i typed in the wrong place. Sorry.
cool
Hi! Can potassium flavorings packets, such as, chicken or beef be used to replace salt?
this point there ran out into the Thames, seeming almost to overhang it, a
He does not mention whether they were using white orb own rice.
White or brown rice I meant. Typo
White rice is necessitated because it doesn't have the anti-nutrients present in brown rice's bran.
When he specifies "low protein" is that just animal protein or does it include vegetable protein like beans etc.
Not for weight loss. If you have high blood pressure or kidney probs then yes, no beans.
I was thinking of doing the Mcdougall or the rice diet but I have cholcesterolosis (gallbladder polyps) and fatty liver (Mild) and so I was worried about bile stasis if |I eat no oil/fat. And I thought the rice diet was 800cal the initial stages, maybe I read the wrong info.
Most of bodybuilders use white rice on UA-cam with success !!
GO VEGAN YEAH!!!!!!!
how can he say to avoid processed food when in the rice diet they ate processed white rice and processed sugar and reversed the diseases….🙄
He meant OTHER processed food, dork.
Ohmy goodness, he looks and aounds like a zombie! Walking talking dead.
He needs some cholesterol.
😩😩😩 I'm bored lol