HSP, Empath, Introvert: Day 15: How to use breath to ground, calm and connect back into yourself

Day 15 of the 21 day Challenge for HSP/Empaths/Introverts. In this video I talk about using the breath to release tensions, to ground yourself and see how breath works for you in different situations.
__________________________________________________________________
I am AmyC with You Finding You, Intuitive and Transformational Coach.
I help you find your passions, and really step into you. I use meditations, activations, body awareness and nature to connect into deeper knowings in you.
Here are some Resources -
✅ FREEBIE - Grab up this freebie workbook and guided energy clearing for Empaths/HSPs -
bit.ly/free_ma...
✅ FREEBIE - Grab up this freebie on different ways to connect to your body knowingness - bit.ly/youfind...
✅ WEEKLY CONNECTION- Join me on the Patreon page -
/ youfindingyou
And feel free to join me in 1:1 Transformational Coaching -
✅ JOIN THE COACHING PROGRAM - bit.ly/youfind...

[@shallowwatersoriginal]

Problem is we get into passive mode when facing stress and injustice and all of a sudden its the stress that's rulling our body...uh. thanks I am binge watching you

[@youfindingyou]

sending lots of high vibes and good energy your way 🧡

[@shallowwatersoriginal]

@@youfindingyou Thanks for your presence.