AmyC | You Finding You | Intuitive & Coach
AmyC | You Finding You | Intuitive & Coach
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How to Manage Holiday Expectations and Stay Aligned with Your True Self
The holidays can be a beautiful time of connection, but they also come with expectations-both from others and ourselves. In this video we dive into practical strategies to help you navigate the pressures of family gatherings, traditions, and societal norms while staying true to your authentic self.
We look at noticing the expectations placed on you, both externally and internally, and how these can affect your energy and alignment. And setting clear intentions before stepping into any holiday event, and how doing so can shift the dynamic and create a more meaningful and joyful experience.
If you’re an empathic, intuitive, or highly sensitive woman who is tired of the grind and seeking ways to find deeper happiness, joy, and fulfillment, this video is for you. It’s time to let go of the hustle and start showing up as your aligned, empowered self this holiday season.
Discover how aligning with your true self can transform holiday stress into moments of purpose, connection, and ease.
I am AmyC with You Finding You, Intuitive and Transformational Coach.
I help empaths, HSPs, intuitives to find yourself, to find your super power and to get into alignment with you. I help you discover where you are, learn your patterns and see in what ways you can shift into being aligned with your truth, being you, and finding true happiness in your life.
Here are some Resources -
✅ FROM GRIND TO ALIGNED COURSE - Join the course - bit.ly/fromgrindtoaligned
✅ ALIGNMENT & INTUITION MEMBERSHIP - Join me on Patreon to find alignment to your purpose, and connect deeper to that intuition and inner knowing - www.patreon.com/youfindingyou
✅ ALIGN & THRIVE FREEBIE - Grab up this freebie workbook and guided audio "Align & Thrive Process" to work through struggles and blocks, connect to an aligned place in you and rewrite your beliefs - bit.ly/alignthriveprocess
✅ JOIN THE COACHING PROGRAM - And feel free to join me in 1:1 "Aligned & Thrive in Your Light" Coaching Program - bit.ly/aligntoyourlight
#intentionalliving #alignment #staytruetoyou #findyourjoy #bodyawareness #authenticliving
Переглядів: 3

Відео

How to Stay Aligned and True to Yourself During the Holidays
Переглядів 117 годин тому
Are you feeling the pressure of the holiday season? In this video, I talk about noticing your dynamics and how to stay aligned and navigate gatherings, expectations, and family dynamics with ease and authenticity. Discover how shifting your own energy can positively shift the dynamics of those around you. I’ll guide you through a simple posture check to reconnect with yourself and notice how yo...
How to Turn Small Daily Habits into Big Life Changes & Stepping into Purpose & Fulfillment - Pt 2
Переглядів 1419 годин тому
Are you ready to take the next step in creating a life of purpose, alignment, and fulfillment? In this Part 2 video I share 5 more habits (and an extra bonus) that can help you break free from the grind and step into a life of meaning and joy. These habits are perfect for empathic, intuitive, and aware women over 40 who are seeking a deeper connection to themselves and their purpose. Part 1 How...
Alignment & Fulfillment, How to Turn Small Daily Habits into Big Life Changes - Pt 1
Переглядів 2021 годину тому
Are you ready to create a life of alignment & fulfillment through small daily habits that lead to big life changes? In this video, I’ll show you how intentional living can transform your day and help you connect with your purpose and joy. Learn 5 little habits that successful, empathic, and intuitive women are using to move away from the grind and toward a life of meaning and happiness. Part 2 ...
7 Ways to Quiet the Noise & Listen to Your Inner Wisdom for Alignment & Your Purpose
Переглядів 70День тому
Are you ready to quiet the noise of the world and tune into your inner wisdom? In this video we explore techniques to help you reconnect with your true self and align with your purpose. By incorporating these 7 practices, you’ll gain clarity, tap into your intuition, and create a life aligned with your purpose. Don’t let external noise hold you back-start your journey inward today. This video i...
The Power of Living Intentionally. Steps on How to Create a Life of Purpose and Joy
Переглядів 125День тому
Are you ready to break free from the hustle and grind and create a life of true purpose and joy? In this video I’ll guide you through five steps to start living intentionally and align with the life you truly desire. Living intentionally isn’t about chasing status or external validation-it’s about tapping into your inner guidance and creating a reality that resonates with your heart and soul. T...
Letting Go of What No Longer Serves You, Get in Alignment and Find Purpose
Переглядів 74День тому
Are you ready to release what’s holding you back and step into a life of alignment, purpose, and joy? In this video, I share 3 things to let go of that no longer serve you (with a bonus extra at the end), so you can reconnect with your inner wisdom and start creating a life that truly fulfills you. If you’re tired of the grind, stuck in a cycle of seeking external validation, and still feeling ...
4 Reasons Why Being in Alignment Matter & What Does Alignment Mean
Переглядів 11014 днів тому
Are you constantly seeking success, other's validation or approval, but still feeling unfulfilled? In this video I break down what it means to live in alignment and 4 reasons why it’s the key to creating a life of purpose, happiness, and joy. For successful women 40 who are empathic, intuitive, and self-aware, alignment is about connecting deeply with your inner guidance and stepping away from ...
5 Signs You’re Out of Alignment with Your Purpose & How to Course Correct
Переглядів 6414 днів тому
In this video I talk about 5 ways you might be misaligned and not living in your truth or purpose and then ways to course correct and get into alignment I am AmyC with You Finding You, Intuitive and Transformational Coach. I help empaths, HSPs, intuitives to find yourself, to find your super power and to get into alignment with you. I help you discover where you are, learn your patterns and see...
Finding Your True Purpose, 3 Exercises to Discover What Lights You Up
Переглядів 65Місяць тому
In this video I talk about 3 exercises you can try to discover your purpose, what lights you up, what brings you joy and meaning I am AmyC with You Finding You, Intuitive and Transformational Coach. I help empaths, HSPs, intuitives to find yourself, to find your super power and to get into alignment with you. I help you discover where you are, learn your patterns and see in what ways you can sh...
How to Align Your Life with Your True Values & Purpose
Переглядів 194Місяць тому
In this video I talk about 4 steps or ways to start living in your values, to see what they are and then to start making it a daily habit that you step into living I am AmyC with You Finding You, Intuitive and Transformational Coach. I help empaths, HSPs, intuitives to find yourself, to find your super power and to get into alignment with you. I help you discover where you are, learn your patte...
How to Come Back to, & Embrace Your Intuition More, & Rely on Technology Less
Переглядів 382 місяці тому
In this video I talk about how in hustle, grind, pushing, making lifestyle we get disconnect with different aspects of us, and in today's video I discuss I am AmyC with You Finding You, Intuitive and Transformational Coach. I help empaths, HSPs, intuitives to find yourself, to find your super power and to get into alignment with you. I help you discover where you are, learn your patterns and se...
The Power of Setting Boundaries & Reclaiming Your Energy, Time and Space
Переглядів 312 місяці тому
In this video I talk about how in hustle, grind, pushing, making lifestyle we get disconnect with different aspects of us, and in today's video I discuss being able to say No, and then being able to get into your power when others are needing and pulling on you energetically I am AmyC with You Finding You, Intuitive and Transformational Coach. I help empaths, HSPs, intuitives to find yourself, ...
Re-finding Your Purpose & Aligning with What Truly Matters in You
Переглядів 3652 місяці тому
In this video I talk about how in hustle, grind, pushing, making lifestyle we get disconnect with different aspects of us, and in today's video I discussion losing that connection to purpose and then ways to start finding it again through joy, and a little exercise you can do to connect with it. I am AmyC with You Finding You, Intuitive and Transformational Coach. I help empaths, HSPs, intuitiv...
Ways to Stop Controlling & Forcing. And Instead Start Trusting
Переглядів 1342 місяці тому
In this video I talk about how in hustle, grind, pushing, making lifestyle we get disconnect with different aspects of us, and in today's video I specifically talk about controlling, forcing and making things happen versions trusting in ourselves, and trusting in things happening in right timing. I am AmyC with You Finding You, Intuitive and Transformational Coach. I help empaths, HSPs, intuiti...
Finding Joy and Creativity Again: How We Lose, Disconnect & How to Find Your Passion Again
Переглядів 342 місяці тому
Finding Joy and Creativity Again: How We Lose, Disconnect & How to Find Your Passion Again
Rediscover Your Authentic Self: Breaking Free from Societal Expectations
Переглядів 892 місяці тому
Rediscover Your Authentic Self: Breaking Free from Societal Expectations
Need to make a decision? Guided Visualization to Connect into an Aligned & Abundance Place in You
Переглядів 72 місяці тому
Need to make a decision? Guided Visualization to Connect into an Aligned & Abundance Place in You
How does Your Body Change When You are in Lack and Limiting Yourself to When You are In Abundance
Переглядів 452 місяці тому
How does Your Body Change When You are in Lack and Limiting Yourself to When You are In Abundance
Feeling the Sense of Abundance in Your Body to Call in Abundance to Your Life
Переглядів 532 місяці тому
Feeling the Sense of Abundance in Your Body to Call in Abundance to Your Life
Switch the idea of Letting Go of Control to Connecting to Trusting and Knowing to bring in Abundance
Переглядів 682 місяці тому
Switch the idea of Letting Go of Control to Connecting to Trusting and Knowing to bring in Abundance
How to Use Gratitude to Raise Your Vibe and Bring in Your Abundance, Plus a Secret Why Step
Переглядів 202 місяці тому
How to Use Gratitude to Raise Your Vibe and Bring in Your Abundance, Plus a Secret Why Step
Are you Stuck, Blocked, Not Moving Forward? What will others think? It's easier here in the Known
Переглядів 2992 місяці тому
Are you Stuck, Blocked, Not Moving Forward? What will others think? It's easier here in the Known
Some Beliefs that Stop You from Bringing in Abundance, Do You Have These Beliefs?
Переглядів 363 місяці тому
Some Beliefs that Stop You from Bringing in Abundance, Do You Have These Beliefs?
How our Beliefs of Money and Abundance Affects How We Approach Having it and Creating It
Переглядів 673 місяці тому
How our Beliefs of Money and Abundance Affects How We Approach Having it and Creating It
Ways that we can heal our bodies through our thoughts, beliefs, techniques that you can use too
Переглядів 5393 місяці тому
Ways that we can heal our bodies through our thoughts, beliefs, techniques that you can use too
Ways Our Thoughts Affect Our Bodies & Seeing How that Affects Our Health and Well-Being
Переглядів 843 місяці тому
Ways Our Thoughts Affect Our Bodies & Seeing How that Affects Our Health and Well-Being
How Your Vibration Attracts in Like, and How that Creates the Reality around You
Переглядів 713 місяці тому
How Your Vibration Attracts in Like, and How that Creates the Reality around You
How Does Your Thoughts and Beliefs Create a Self Fulfilling Prophecy
Переглядів 413 місяці тому
How Does Your Thoughts and Beliefs Create a Self Fulfilling Prophecy
How You Create Your Reality Through Your Core Deep Held Beliefs
Переглядів 573 місяці тому
How You Create Your Reality Through Your Core Deep Held Beliefs

КОМЕНТАРІ

  • @mente_esperta
    @mente_esperta 16 днів тому

    Wow Hi , i'm from Brazil 🎉🎉❤

  • @Jedi_Master_Krish
    @Jedi_Master_Krish Місяць тому

    Discovering what truly lights me up has been life-changing. Thanks for sharing these empowering exercises! #Habit10x

  • @JordanHunter333
    @JordanHunter333 Місяць тому

    Just found your video in my feed...wonderful process, and so timely for me. Subscribed, and following up on your links to learn more about your work. Thank you so much Amy. Wishing you all the best in building your channel and getting your message out there. We need it now more than anytime in my life, I believe. 🙏❤🙏

    • @youfindingyou
      @youfindingyou Місяць тому

      Thank you Jordan 🙏 your message helps me want to keep going too. thank you for that.

    • @JordanHunter333
      @JordanHunter333 Місяць тому

      @@youfindingyou Absolutely...please do! You share a great process and structure for what often feels so difficult to define.

    • @youfindingyou
      @youfindingyou Місяць тому

      🙏🧡💛💙

  • @tammymae7814
    @tammymae7814 2 місяці тому

    Hi, I am so grateful to have found you! I really enjoyed your story. You are so genuine! Sharing from a personal experience can take courage! I have been made aware that I have this challenge so to hear your wisdom was very helpful and important to my journey. Much appreciated.

    • @youfindingyou
      @youfindingyou 2 місяці тому

      Thank you ❤🧡💛 And, It's so lovely to hear that what I share resonates and helps others (helps me want to keep going with it too ;) )

  • @judeskingsbury5549
    @judeskingsbury5549 2 місяці тому

    My alcohol addicted partner used to range from being the most sensual, loving, sweet lover to being an angry maniac, yelling at me and blaming me for everything. It was hard to get out because I was deeply in love with him and addicted to his heart and chemistry. Can relate 1000% to how difficult it is to leave an addicted person we love. Mine was an amazingly intelligent mensa-level brainiac, and I couldn’t get over the idea (fantasy!) of my love being able to bring him to his senses and quitting alcohol. As it turned out he was an extremely educated Sommelier who had an amazing ability to welcome everyone. He eventually bought a wine bar and is a successful Entrepreneur who starts drinking when he awakens in the mornings. He used to be very handsome and charming. We are good friends at this point but I see him now as a glorified drunk. Heartbreaking but whew, glad I escaped that drama! Yes, it’s a tough one for sure!!

    • @youfindingyou
      @youfindingyou 2 місяці тому

      So difficult, but also good for you for choosing that hard decision. You deserve amazing love without all the drama ❤🧡💛

  • @arizonanative7409
    @arizonanative7409 2 місяці тому

    Nature … I miss it.

  • @nneisler
    @nneisler 2 місяці тому

    Sounds like Monday! 😅

  • @rebz-wt6bp
    @rebz-wt6bp 2 місяці тому

    Thank you. I need this ❤

  • @thruthevalleytarot
    @thruthevalleytarot 2 місяці тому

    Good Morning 🎉

  • @arizonanative7409
    @arizonanative7409 2 місяці тому

    This video is an answer to my asking y guides to direct me! Thank you so much.

    • @youfindingyou
      @youfindingyou 2 місяці тому

      Oh yes, I kept asking. I did often get as an answer to follow my joys. But that never gave me really the answer I wanted...haha ;). And I do still ask for guidance and support, but now it's more around, "can you help me see/feel what is aligned for me?"

  • @dianemoril7612
    @dianemoril7612 2 місяці тому

    the devils we know are sometimes (or even often) something that hurt us or that we hate about us, but still feel easier to repeat than to change. and this is the real drama about it.

    • @youfindingyou
      @youfindingyou 2 місяці тому

      Ya, it's crazy how I kept going back to a career that would bring me into burnout, and I'd feel sick and unhappy in myself but kept choosing it over changing into something that is so much more fulfilling for me because the fear of the unknown, the uncertainty... it was easier to choose what I knew.

  • @cassiestevens8382
    @cassiestevens8382 2 місяці тому

    Thanks❣️

  • @dani_mack
    @dani_mack 3 місяці тому

    I just found your chanel, and I'm enjoying this series. Completely off topic, but you have my "hair goal".☺ It's gorgeous!

    • @youfindingyou
      @youfindingyou 3 місяці тому

      Ah thank you both for enjoying the videos and my hair ;). I used to get it cut shorter then let it grow out, but I realized I hated that shorter phase, haha. So now it's like gotta find the person that knows how to cut the long layers and so that I don't have to do much with it either.

  • @youfindingyou
    @youfindingyou 3 місяці тому

    Join me on Patreon to find, set and maintain your alignment and who you be - www.patreon.com/youfindingyou

  • @youfindingyou
    @youfindingyou 3 місяці тому

    Join me on Patreon to find, set and maintain your alignment and who you be - www.patreon.com/youfindingyou

  • @youfindingyou
    @youfindingyou 3 місяці тому

    Join me on Patreon to find, set and maintain your alignment and who you be - www.patreon.com/youfindingyou

  • @OmarHill-j4s
    @OmarHill-j4s 3 місяці тому

    ❤❤❤

  • @thruthevalleytarot
    @thruthevalleytarot 4 місяці тому

    I’m here. Thank you🎉

  • @kejennings13
    @kejennings13 4 місяці тому

    What about needing reassurance or emotional comfort without looking or seeming selfish?

    • @youfindingyou
      @youfindingyou 4 місяці тому

      Couple of thoughts are coming up for me, when you need reassurance or emotional comfort, do you need it from others, like you can't feel comfortable in yourself until you get it from them? Or can you look at what you need, like the comfort, and find it in yourself? I wouldn't say it's selfish, in a way selfish is saying you are not worth taking care of your needs. But to what level are you needing those needs met from others, if you can't get it from within yourself, then it will possibly feel like a neediness.

    • @kejennings13
      @kejennings13 4 місяці тому

      @@youfindingyou I’m trying not to need it from others but it would seem like my mind or heart tells me it’s the only way to know I’m emotionally safe and secure.

  • @tennesseenana4838
    @tennesseenana4838 4 місяці тому

    Well said and good question. People tend to really be looking for something to make them happy, but when they get it - are they really happy. I like the word contentment.

  • @klm8068
    @klm8068 4 місяці тому

    Good info but had to click off because of background noise.

    • @youfindingyou
      @youfindingyou 4 місяці тому

      ah ya, I get it. I've scrapped some videos because the cicadas have been so noisy in the background, and drown out my voice. And I was like, ya there's no way I'd finish listening to the video because they are so loud. But thank you for mentioning it. I've been loving getting out in nature, I'll see what I can do, maybe find locations where they are not so noisy... ;)... or maybe there's times of day when they are quieter too.

  • @michaelsavard1144
    @michaelsavard1144 5 місяців тому

    Daily struggle.

    • @youfindingyou
      @youfindingyou 4 місяці тому

      ya, I hear ya. I got to a point too that I couldn't keep upping the goals, like if I keep going my body can't keep up this life, and when will I every be happy and good enough? I started to follow those things that I loved and enjoyed doing, and eventually realized that I was looking to others to tell me what my loves where, and no one could tell me that but me.

  • @NikhilKu-wg8db
    @NikhilKu-wg8db 5 місяців тому

    Sadar pranam mom ji

  • @YesGodWellness
    @YesGodWellness 5 місяців тому

    I've been searching youtube on how to deal with this.. thank you for making this video 🙏🏼

    • @youfindingyou
      @youfindingyou 5 місяців тому

      Of course, I'm so glad to hear it got to someone that needed it too. Man, it hurts so much, doesn't it? I think for me, I finally got tired of feeling the hurt in me and was like, how can I let go of the bitter feeling, and the resentment. ❤🧡💛

  • @mdborhan9703
    @mdborhan9703 5 місяців тому

    Hey There, It's Borhan here! I'm a huge fan of your "You Finding You" UA-cam channel. Your content is always top-notch, and I can see the passion and effort you pour into each video. I believe you have incredible potential to reach an even wider audience with a solid UA-cam strategy. I would love to schedule a short meeting with you to discuss how I can help you grow your channel faster. This is not a sales call, but an opportunity to share ideas and offer assistance. Let me know if you're interested, and we can find a convenient time to chat. Thanks for your time and for creating such amazing content.

  • @rhondabogar1013
    @rhondabogar1013 5 місяців тому

    In adversity, I freeze. Thank you for having a natural look. It is so refreshing to see women willing to show their real look. 😊

    • @youfindingyou
      @youfindingyou 5 місяців тому

      oh ya, I can relate to freezing as well. I imagine the body is wanting to keep us safe. and thank you 🙏 ya, I've been learning in myself too, that beauty is deeper than surface appearance ❤🧡💛 (so thank you for your words)

  • @phenomenalfilms
    @phenomenalfilms 5 місяців тому

    Feeling sick to my stomach, nauceous - a toxic problem!

    • @youfindingyou
      @youfindingyou 5 місяців тому

      oh ya, I can definitely see that. Like this isn't right at all. ❤🧡

  • @user-mu2zo5ur9t
    @user-mu2zo5ur9t 5 місяців тому

    mahalo ke akua

  • @traditionalnative
    @traditionalnative 5 місяців тому

    This is so helpful, mahalo Auntie 😊

  • @goinblinddoggone
    @goinblinddoggone 5 місяців тому

    Vision and hearing. When I hear an unlikely comment from someone close, or from a stranger occasionally, my ears prick up and my vision becomes more acute. Agree with you strongly that the gut and heart are major signallers of inner knowing (that too often are ignored by us).

    • @youfindingyou
      @youfindingyou 5 місяців тому

      oh yes, I love that, those times when the synchronicity is just right for what is needed for the insight/intuition. Like with hearing lyrics of a song suddenly too.

  • @lindascott2505
    @lindascott2505 5 місяців тому

    Thank you for your wonderful insights on this very important topic. XOXO

    • @youfindingyou
      @youfindingyou 5 місяців тому

      You're welcome, ya to often I've let those conditioning/expectations make my decisions, and I don't want that to be my way of living but rather listening to what is right in me.

  • @shallowwatersoriginal
    @shallowwatersoriginal 5 місяців тому

    Understanding our vibe is ok but I can't deal with people who have closed their eyes and judging people with their subconscious... Too Passive and irresponsible to me

    • @youfindingyou
      @youfindingyou 5 місяців тому

      ya, I'm the same, I think I'm becoming more aware these days of those that are closed off, and now feel a sympathy for them, as they're missing a side that to me I'm fully embracing in myself and loving in myself.

    • @shallowwatersoriginal
      @shallowwatersoriginal 5 місяців тому

      @@youfindingyou ♥️

  • @mrsme7777
    @mrsme7777 5 місяців тому

    Hi

  • @shallowwatersoriginal
    @shallowwatersoriginal 5 місяців тому

  • @chchwoman9960
    @chchwoman9960 5 місяців тому

    As a self saboteur I have found that 'if it ain't broke don't fix it' is the only decision making technique that I can trust myself with. I go for simplicity and avoid adventure or it just might be that little monster again, that is out to take everything from me. I have stopped giving myself the chance to mess things up. I'm no spring chicken, it has taken me decades to learn this lesson

    • @youfindingyou
      @youfindingyou 5 місяців тому

      I hear ya. I have many things come up when I have to go someplace new or different, and it's usually around my fear of messing up and looking stupid or wrong. I've started to see that its only my own thoughts that are making me "wrong", and while yes others might turn up their nose at me, like you're wrong, or make a comment, the true owns that are genuine in my life would be kind and respectful to me about it, and those are the ones I want in my life. ❤🧡💛

  • @beautifulsoul3113
    @beautifulsoul3113 5 місяців тому

    Hello

  • @lisamagon2535
    @lisamagon2535 5 місяців тому

    Hello, thank you for these videos and sharing your experiences. Turning all my attention inward has been the single best way I’ve finally started to heal and repair my relationship with myself and started to grow up, essentially 😂❤. I’ve only just discovered you and your content and I’m so grateful. Have a blessed day.

    • @youfindingyou
      @youfindingyou 5 місяців тому

      thank you, and I hear ya. For me too, turning inward really has been a life changer on every level for me. ❤🧡💙

  • @shallowwatersoriginal
    @shallowwatersoriginal 5 місяців тому

    I get lots of feelings ...deep ones. I appreciate that you mentioned our choice and agency in the process. This is very healing ofc

  • @shallowwatersoriginal
    @shallowwatersoriginal 6 місяців тому

    Problem is we get into passive mode when facing stress and injustice and all of a sudden its the stress that's rulling our body...uh. thanks I am binge watching you

    • @youfindingyou
      @youfindingyou 5 місяців тому

      sending lots of high vibes and good energy your way 🧡

    • @shallowwatersoriginal
      @shallowwatersoriginal 5 місяців тому

      @@youfindingyou Thanks for your presence.

  • @shallowwatersoriginal
    @shallowwatersoriginal 6 місяців тому

    Im middle easterner so unfortunately can't use your programme. Wish I could. Hope I can use your guidance and tips on your channel. Id also be happy if you ever mentioned any books or free sources for self learn. ❤

    • @youfindingyou
      @youfindingyou 5 місяців тому

      I hope my words also give some sense of you're not in this alone. As for books, I'm not sure, I've followed many of my own curiosities, like somatics (mind-body connection), energy healing, but recently a huge help has been with forest bathing (mindfulness in nature), I was surprised how supportive nature is.

  • @dontatme7
    @dontatme7 6 місяців тому

    The truly tough part is if you live in a toxic environment but truly have no other places to move and live, whether that be financial limitations or lack of housing supply

    • @youfindingyou
      @youfindingyou 5 місяців тому

      I hear ya, it's rough being in that situation. I recently was around some negative people and ended up getting sick after, it's like how can I maintain my vibe and joy, while in that. I think for me, I'm definitely from time to time gonna need to be very conscious of what I can do, which is set up boundaries for myself, and clear energies after. Sending high vibes your way, and grounding support

  • @dontatme7
    @dontatme7 6 місяців тому

    Many energy vampires attack when they are feeling low and notice that you are in a positive mood, they come to absorb it out of you and leave you with their sadness

    • @youfindingyou
      @youfindingyou 5 місяців тому

      Ya I think often I would have looked at it as an attack too, but now I see that they are in low vibes and crave, or desperately need to feel better, and they don't know how to get that, so if you've got it, they'll take it. I'm looking deeper in myself too to seeing how I can set up boundaries to not just allow it being taken from me, that's of course, easier said than do though.

  • @mindlessmindwatch7807
    @mindlessmindwatch7807 6 місяців тому

    Many thanks for your vid. I have learned from it

    • @youfindingyou
      @youfindingyou 6 місяців тому

      I love that, you are welcome, and thank you.

  • @shallowwatersoriginal
    @shallowwatersoriginal 6 місяців тому

    This is a real problem...I changed my major to a very extrovert one and felt my left side of brain exploding since day one. Especially people can be very ambiguous and challenging when they are actively approaching you than when you watch them from a far. We need very systematic approaches when working in a active environment

    • @youfindingyou
      @youfindingyou 6 місяців тому

      ooof, that's tough when you're in a place where extroverts are encouraged and thrive. For some reason this is making me think of how, I think I always felt underestimated as well because I didn't speak up like others around me, but instead it was kind of a quiet power I had, like I knew way more than what others thought.

    • @shallowwatersoriginal
      @shallowwatersoriginal 6 місяців тому

      @@youfindingyou sure. I keep thinking about Narcissists and evil in this world. How they might be only a contingency or a way of survival but they make you leave your comfort zone...they make you see how your good deeds are against you so this might trap you in a victim mentality for a while. In a sense I keep doubting if I should be stronger than this or just leave this tricky world to live on my own... Thanks for your response tho. I feel acknowledged. Wish you the best

    • @youfindingyou
      @youfindingyou 5 місяців тому

      @@shallowwatersoriginal I hear ya. I've become quite independent for a while, and it helped me find myself, but I also started to find a community that saw me for me. Sending lots of high vibes and support your way.

  • @a.wilcox5690
    @a.wilcox5690 6 місяців тому

    I can relate to some parts of your story. After 32 years of marriage to an alcoholic/addict/covert narcissist, I had enough. I was shattered. But I Picked up the pieces of my old self and rebuilt my life. I discovered self-worth & self-love. Been healing from the trauma of that relationship. Feel contented and joyful much of the time. I don’t need a relationship if it will cause me harm.

    • @youfindingyou
      @youfindingyou 6 місяців тому

      Yes, I hear ya. I look back at that time and know that I will never go back into something like that. But more because I stepped into my self worth and love, like you. And wow, a much better place to be living in now, isn't it ;)

  • @jayneshort8603
    @jayneshort8603 6 місяців тому

    thank you😇

    • @youfindingyou
      @youfindingyou 6 місяців тому

      You're welcome, I love seeing this is helpful for others. 💛💚❤

  • @susanritter6896
    @susanritter6896 6 місяців тому

    I love the compassion towards other and then, towards myself. Thank. you.

    • @youfindingyou
      @youfindingyou 6 місяців тому

      ya we're all in our own struggles, I often have to remind myself that the other person has their own stuff. But then also have to remind myself aaaalll the time to be kinder to myself too. (of course, both are easier said than done ;) )

  • @sayusayme7729
    @sayusayme7729 6 місяців тому

    Thank you so much 🤍🕊️🌬️☯️

    • @youfindingyou
      @youfindingyou 6 місяців тому

      You're welcome. I'm loving sharing these tools and ideas. ❤🧡💛

  • @richardbeare11
    @richardbeare11 6 місяців тому

    Years ago I might've assumed that "burning things, releasing energies (etc)" is hocus pocus. But now I look at it from a different angle. I now see this as analogous to cognitive practices like visualization techniques - like an athlete might do before they compete, or a public speaker before they speak, or (maybe more aptly) a meditator in their daily meditation. We do this every day unconsciously. But we also can do so conciously, like we do when working out - we *intentionally push heavy objects around in order to improve our QOL (pushing heavy objects around would otherwise be pretty stramge, right?). On the psych side, one might imagine taking a moment to "releasing he bad stuff" while exhaling, during a simple meditation. So, if you see it yielding a positive outcome, why question it? As an analytical guy, I thrive while 'reasoning through' interesting concepts - when I can consider their probable causes and outcomes. But 'over-rationalizing' can be detrimental, in cases such as these. Sometimes the experience of oneself is what one needs - and the causes and effects cannot be precisely rationalized. Consider these: music, and dancing. I dare someone to explain to me rationally why music "isn't inexplicable" (or strange), from a purely rational stance. Are they less rational or abstract than scented candles, smudge sticks, brushing away energies, etc - of one's mind has the imagination to 'bring to life' these actions? Perhaps dancing and music are not "apples to apples" with smudge sticks and candles, but at least (o think?) a neighboring concept! Thank you for sharing this perspective. This, I feel, is a thoughtful perspective that I think people can genuinely connect with (i did). As strange as the idea of candles and hand gestures might seem, it is personal and genuine. I see you blending the abstract and tangible in a way that any empath and/or abstract/creative thinker can connect with.

    • @youfindingyou
      @youfindingyou 6 місяців тому

      Thank you Richard, I appreciate the thoughtfulness and your curiosity to explore the ideas. Your thoughts had me thinking about it too. If I think about music, dancing and smudging, I think the commonality for me is it gets me into my body and/or into my feelings/emotions, (which also connects me to my body), as well maybe not always, but often then into being present and out of my thoughts. Like if a song comes on that I love and I have a feeling that comes up, or if I dance, like freestyle dancing to a song, I really just let my body feel it. And with smudging I am doing a movement around myself, being present with the intention. It might not be exactly apples to apples as you said, but there might be something in there, some commonality, to bringing us to being present and more into my body/senses (at least for me ;) ).

  • @sacredpathhealing
    @sacredpathhealing 6 місяців тому

    I'm delighted to have found your channel, which is energetically aligned with mine focused on HSPs. Thanks for your perspective on grounding, which is crucial for creative souls. Blessings💗🙏

    • @youfindingyou
      @youfindingyou 6 місяців тому

      I love that, when we have others we resonant with, like we get it and each other. And, I think we need more of our kind of voices out there right now too. ❤