Can Trauma Destroy Trust? How to Rebuild After Broken Trust

Can trauma destroy your ability to trust?
Trust is a fragile thing, and trauma can shatter it in ways that profoundly affect our relationships and self-worth. If you have ever struggled with trust, you are not alone.
In this episode, Philippa Smethurst dives into the complexities of trust and how trauma can severely damage our ability to trust others. The discussion breaks down real-life scenarios where trust has been shattered, highlights key signs of trust issues, and provides actionable steps to rebuild that lost sense of safety and connection.
Key Points Discussed:
➡️ Human Dependency
From birth, humans are dependent on caregivers. When care is inconsistent-whether too close or too distant-it can break trust early on.
➡️ Recognising Trust Issues
People with trust issues may form quick but shallow attachments, only to withdraw when disappointed. Inconsistent behaviour-being needy one moment and distant the next-is another telltale sign.
➡️ Sources of Broken Trust
Trust issues are not limited to childhood trauma. Major life events like betrayal, abuse, or war can destroy trust in others and oneself.
➡️ Healing Broken Trust
Rebuilding trust requires someone who truly 'attunes' to your emotions. This gradual process takes time, safety, and consistent positive interactions.
Insights & Takeaways:
Erratic behaviours often stem from deep mistrust due to past trauma. Healing is a slow, patient process that involves creating a safe environment where trust can be restored.
Chapters:
00:17 Losing trust in others
00:36 When trust is broken
01:30 Childhood trauma
01:55 Rebuilding trust
02:09 Close
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