Senior over 50 best exercises they must do daily

Senior over 50 best exercises they must do daily
If you are a senior over age of 50 you must follow this routine daily. This routine simply helps you to improve your strength and mobility.
The exercises that we are doing in this routine;
Assisted Squat 1:30
Hip Flexion 3:09
Assisted Pushup: 4:42
Hip Bridges: 6:37
Calf Raise: 7:47
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
How to lose weight effectively
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• Spinal stenosis cause,...
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• Ankylosing Spondylitis...
Follow Abhisheck vlog
• My First Vlog❤️|Intro ...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
booking.setmore.com/schedulea...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
#senior #seniors #seniorworkout #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob
Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@dilshaddegum4938]

Like this exercise ❤

[@bobthephysio]

Glad you like it! 🙏

[@anitakrawiec6213]

❤❤💪🏻

[@rickyt3961]

thank you!
i have MG disease and a mild case of avascular necrosis and a minor herniated disc. I believe these low impact exercises will be helpful if i am careful and do low reps like 5 to 7.
👍🏾😉

[@bobthephysio]

There are low impact and you can try them, I have many routine for lumbar spine disc herniation in my channel. Please have look and give it a try 👍

[@rickyt3961]

@@bobthephysio thank you

[@shivwaranikosala4238]

Hi iam follow your video for back pain n cervical pain best result iam indian 58 years old lady

[@bobthephysio]

I have many routine you can try 👇
ua-cam.com/video/PJq4uDU9h2Y/v-deo.htmlsi=RfP0242ZgvI7sIQZ

[@bhushanupadhye7913]

Thanks Bob. Your vedios helping me. I am recovering. I am indian. I want to consult you please guide me for your fees in indian currency.

[@bhushanupadhye7913]

I am recovering from lowback pain

[@bobthephysio]

I’ll be happy to help. You can book your appointment with the link below 👇
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150